Do you want to tone your glutes and legs without going to the gym? Look no further than ankle weights! These small but mighty accessories can help intensify your workout and target those hard-to-reach muscles. In this article, we will explore the best ankle weight exercises for glutes that you can do at home or at the gym to level up your workout routine.
With just a few simple adjustments to your exercises, you can transform your basic routine into a full-body workout that targets your glutes and legs. Whether you’re a beginner or a seasoned gym-goer, incorporating ankle weights into your routine can help you achieve your fitness goals faster and more efficiently. So, let’s dive into the best ankle weight exercises for glutes!
Best Ankle Weight Exercises for Glutes – Comparison Review
| No | Product Name | Product Image | Rating | Total Rating | Buy |
|---|---|---|---|---|---|
| 1 | AOHO MOOON Comfortable Adjustable Padded |  | 4.7 | 1,029 | Check on Amazon |
| 2 | Ankle Straps (Pair) For Cable Machine Kickbacks |  | 4.8 | 3,258 | Check on Amazon |
| 3 | Ankle Straps for Cable Machines Padded Ankle Cuffs (Pair) |  | 4.6 | 4,003 | Check on Amazon |
| 4 | GymKicks Pro | Heavy Duty Metal |  | 4.7 | 10 | Check on Amazon |
| 5 | Sparthos Kickback Ankle Straps for Cable Machines |  | 4.3 | 621 | Check on Amazon |
| 6 | Ankle Straps for Cable Machines, Adjustable Ankle Cuff |  | 4.3 | 104 | Check on Amazon |
| 7 | BeSAVAGE Ankle Strap for Cable Machine Attachments |  | 4.3 | 151 | Check on Amazon |
| 8 | FYGL Weight-Lifting Ankle-Straps Tibialis-Trainer |  | 4.3 | 4 | Check on Amazon |
| 9 | VORCOOL 2PCS Ankle Straps for Cable Machines |  | 4.7 | 1,293 | Check on Amazon |
| 10 | PeoBeo Ankle Strap for Cable Machine Attachments |  | 4.7 | 2,086 | Check on Amazon |
1. AOHO MOOON Comfortable Adjustable Padded Ankle Wrist Cuffs Neoprene Padded Straps
The AOHO MOOON Comfortable Adjustable Padded Ankle Wrist Cuffs Neoprene Padded Straps D-Ring Glute Kickback for Cable Machine is the perfect addition to your gym equipment. With its strong and stable resilience, reinforced steel D-ring and stitching, and wide fastening comfort, these ankle straps are not only durable but also comfortable to wear. The sweat-resistant, breathable neoprene ankle cuff makes it easier on your body, allowing you to work out with confidence and comfort.
These ankle straps are perfect for multipurpose gym exercise routines. The AOHO MOOON ankle straps for resistance bands provide superior ankle support for your legs and booty workout. They are essential gym accessories for cable pulley kickbacks, hip swings, side leg lifts, donkey kicks, fire-hydrants, leg curls, hip thrust, cross over leg extensions, hip abductor, glute, hamstrings, and quad workouts. The possibilities are endless.
The quick and adjustable hook & loop closure is a practical feature that secures the strap on ankles comfortably with rubber padding and soft ankle cuffs. These guarantee your foot and leg straps for cable machines will stay closed every time. You can use up to 220 lbs on machines or use these straps with resistance bands – either way, you can work out with total confidence!
Specifications:
- Sweat-resistant, breathable neoprene ankle cuff
- Reinforced steel D-ring and stitching
- Wide fastening comfort
- Quick and adjustable hook & loop closure
- Can be used with machines or resistance bands
Final Thought:
The AOHO MOOON Comfortable Adjustable Padded Ankle Wrist Cuffs Neoprene Padded Straps D-Ring Glute Kickback for Cable Machine is an excellent investment for anyone looking to improve their lower body workout routine. These ankle straps are durable, comfortable, and versatile. With their quick and adjustable hook & loop closure and strong, stable resilience, you can work out with confidence and comfort. So, go ahead and give them a try!
2. Ankle Straps (Pair) For Cable Machine Kickbacks, Glute Workouts, Lower Body Exercises – Adjustable Leg Straps with Neoprene Padding
The Ankle Straps (Pair) For Cable Machine Kickbacks, Glute Workouts, Lower Body Exercises – Adjustable Leg Straps with Neoprene Padding are essential for anyone looking to tone and sculpt their lower body muscles. These straps are designed to target your legs, glutes, thighs, hamstrings, and calves to help you achieve the physique you want.
These kickback ankle straps are easy to use and come in pairs, making it simple to switch between exercises. They can be used in various settings like cable machines, resistance trainers, and other exercises like glute kickbacks, leg extensions, curls, and weighted training.
The Gymreapers ankle straps are made with ultra-soft cotton for comfort without sacrificing durability. They have a premium nylon exterior with a thicker steel D ring on your ankle lifting straps.
Specifications:
- Product Name: Ankle Straps (Pair) For Cable Machine Kickbacks, Glute Workouts, Lower Body Exercises – Adjustable Leg Straps with Neoprene Padding
- Product Feature: Essential lower body training straps
- Material: Ultra soft cotton, premium nylon, neoprene padding, and thicker steel D ring
- Usage: Can be used in various settings like cable machines, resistance trainers, and other exercises like glute kickbacks, leg extensions, curls, and weighted training.
Final Thoughts:
If you are looking for a comfortable and durable ankle strap to help you target your lower body muscles, the Ankle Straps (Pair) For Cable Machine Kickbacks, Glute Workouts, Lower Body Exercises – Adjustable Leg Straps with Neoprene Padding are an excellent choice. With its easy-to-use design and versatility, these straps are a great addition to any workout routine. So, if you want to achieve the physique you desire, give the Gymreapers ankle straps a try.
3. Ankle Straps for Cable Machines Padded Ankle Cuffs (Pair) – for Legs, Glutes, Abs and Hip Workouts Fits Women & Men
The Ankle Straps for Cable Machines Padded Ankle Cuffs (Pair) – for Legs, Glutes, Abs and Hip Workouts Fits Women & Men – Fully Adjustable & Breathable Ankle Strap Set by Hawk Sports are an essential gym accessory for cable pulley kickbacks, hip swings, side leg lifts, donkey kicks, fire-hydrants, leg curls, hip thrust, cross over leg extensions, hip abductor, glute, hamstrings and quad workouts. They provide superior ankle support for your legs and booty workout, increasing your leg and butt hypertrophy at the cable machine.
The Hawk ankle straps for resistance bands have a quick and adjustable hook & loop closure that secures the strap on your ankles in comfort with rubber padding and soft ankle cuffs, allowing you to lift up to 220lbs on the cable machine or use with resistance bands and adjust the ankle bands as needed. The matte black anti-rust D-rings are made from stainless steel and have reinforced seams and topmost workmanship, ensuring 1,000 workouts guaranteed.
These ankle straps are sold as a pair, providing maximum utility at a minimum price. Unlike others, we profit less to contribute to your health and fitness well-being. Additionally, we offer a 3-year replacement warranty, ensuring your satisfaction with the Hawk ankle straps set.
Specifications:
- Product name: Ankle Straps for Cable Machines Padded Ankle Cuffs (Pair)
- Brand: Hawk Sports
- Material: Rubber padding and soft ankle cuffs with matte black anti-rust D-rings made from stainless steel
- Color: Matte black
- Weight capacity: Up to 220lbs
- Warranty: 3-year replacement warranty
Final Thought:
The Ankle Straps for Cable Machines Padded Ankle Cuffs (Pair) by Hawk Sports are an essential gym accessory for anyone looking to increase their leg and booty hypertrophy at the cable machine. With a quick and adjustable hook & loop closure and matte black anti-rust D-rings made from stainless steel, these ankle straps are durable and built to last. Sold as a pair for maximum utility at a minimum price and with a 3-year replacement warranty, you can be confident in your purchase and focus on your workout.
4. GymKicks Pro | Heavy Duty Metal Quick Release Adjustable Weight Dumbbell Ankle Straps
GymKicks Pro is the ultimate home gym glute builder that allows you to get a killer lower body workout anywhere and anytime. With its patent-pending design, this portable ankle strap is perfect for glute kickbacks, side kicks, hamstring curls, leg extension, donkey kicks, reverse hyper, knee raises, and more. The adjustable quick-release system fits most standard dumbbells and increases balance and muscle activation for superior muscle gains for your butt, booty, hamstrings, and quads. This product is sold by the pair and comes from an American company designed in Nashville, TN.
Are you tired of missing legs day because you can’t get to the gym? GymKicks is here to solve that problem. These ankle straps are small enough for travel and easily fit in a gym bag or luggage. They negate the need for cable crossover, hamstring curls, leg extension, donkey kick, reverse hyper machines while adding the benefits of balance and coordination.
To attach a weight to your foot, simply secure the hook and loop ankle pad, place your foot on the dumbbell, and pull the quick-release straps under the dumbbell. Snap in, tighten up, and go. With GymKicks Pro, wherever you are, never miss legs day again!
Specifications:
- Product Name: GymKicks Pro | Heavy Duty Metal Quick Release Adjustable Weight Dumbbell Ankle Straps | The Patent Pending Ultimate Portable Glute Workout | Home Gym Booty Straps
- Product Feature: The Ultimate Home Gym Glute Builder, Portable, Perfect for Glute Kickbacks, Side Kicks, Hamstring Curls, Leg Extension, Donkey Kicks, Reverse Hyper, Knee Raises, Higher ROM and Balance Increases Muscle Activation, Adjustable Quick Release System Fits Most Standards Dumbbells, Sold by the pair. Just Add Dumbbells! GymKicks is an American Company. Designed in Nashville, TN.
- Product Description: Bring all your favorite lower body exercises with you, all the time! GymKicks allows you to get a killer leg + glute workout anywhere you have access to dumbbells, Small enough for travel, GymKicks easily fit in a gym bag or luggage and negate the need for cable crossover / hamstring curls / leg extension / donkey kick / reverse hyper machines while adding the benefits of balance and coordination for superior muscle activation and massive muscle gains for butt, booty hamstrings and quads. To attach a weight to your foot simply: 1. Secure hook and loop ankle pad 2. Place foot on dumbbell and pull quick release straps under dumbbell 3. Snap in, tighten up and go. Wherever you are, never miss legs day again! Package includes two (2) dumbbell ankle straps.
Final Thought:
GymKicks Pro is an innovative product that allows you to get a killer lower body workout anywhere and anytime. With its portable design and adjustable quick-release system, this ankle strap is perfect for glute kickbacks, side kicks, hamstring curls, leg extension, donkey kicks, reverse hyper, knee raises, and more. Although it may not be suitable for those who do not have access to dumbbells, it is a great addition to any home gym or for those who travel frequently. Overall, GymKicks Pro is a must-have for anyone looking to build a killer lower body.
5. Sparthos Kickback Ankle Straps for Cable Machines
The Sparthos Kickback Ankle Straps for Cable Machines are the perfect addition to your lower body workout. Designed with kickback exercises in mind, these padded velcro ankle straps will help you tone and tighten your leg and glute muscles for a better butt and a lower body that’ll stop traffic. They’re easy to use in the gym or at home, and you can keep them in your gym bag so you’re always ready to give your booty a fitness boost.
With our cleverly engineered kickback strap, the main strap stays on your ankle and doesn’t slide around, so you can enjoy an intense workout session without worrying about your straps coming loose. The ankle straps contain thick padding to support and cushion your ankle, and the adjustable PU leather hook and loop strap means you’ll never come out of a workout feeling sore or chafed.
Our ankle straps are crafted from quality materials that won’t fray or snap. You can use them workout after workout – they won’t break or degrade. The heavy-duty velcro kick-back straps are designed to be long-lasting and durable. Double D Steel Rings give extra comfort and security when you clip onto gym equipment.
Specifications:
- Product Name: Sparthos Kickback Ankle Straps for Cable Machines
- Product Feature: Helps you tone and tighten your leg and glute muscles, easy to use in the gym or at home, and crafted from quality materials
- Material: PU leather, velcro, steel rings
- Color: Black
- Dimensions: 11 x 4.5 x 1 inches
Final Thought:
The Sparthos Kickback Ankle Straps for Cable Machines are a must-have for anyone looking to tone and tighten their leg and glute muscles. They’re easy to use, durable, and crafted from quality materials. With their adjustable PU leather strap and cleverly engineered kickback strap, you can enjoy an intense workout session without worrying about your straps coming loose. If you’re looking to take your lower body workout to the next level, these ankle straps are the perfect addition to your fitness routine.
6. Ankle Straps for Cable Machines, Adjustable Ankle Cuff for Cable Machine, Comfort Padded Gym Workout Ankle Straps for Butts
Ankle Straps for Cable Machines
The Ankle Straps for Cable Machines are a great addition to your gym equipment. These straps are designed to help you achieve the sculptured legs of your dreams. It is perfect for resistance exercises for your hips, glutes, thighs, calves, and hamstrings. The straps are made of soft neoprene, which is comfortable and breathable to wear. The interlace stitching makes the ankle straps more durable, protecting your legs very well during your workout sessions.
The ankle cuffs are designed with both adjustable buckles and Velcro to secure, making it easy to fit in different ankle sizes of men and women. They are safe and secure, providing extra adjustable straps to secure your ankles and reinforce the strap part between bands and carabiner, making them more safe and durable. When you do kickback, it can protect your ankles from slipping easily and let your back kick more standard, won’t strain the muscle, activate all-round of the hip muscles.
We have faith in our product, and you’ll always be covered. Anything of any problems of the ankle straps for cable machines, we are glad to help you.
Specifications:
- Product Name: Ankle Straps for Cable Machines
- Product Feature: Upgraded ankle straps with extra adjustable strap and reinforced strap part
- Material: Soft neoprene
- Size: Fits different ankle sizes for both men and women
- Use: Resistance exercises for hips, glutes, thighs, calves, and hamstrings
Final Thought:
The Ankle Straps for Cable Machines are a great investment if you want to take your leg workouts to the next level. They are comfortable, durable, and easy to adjust, making them suitable for different ankle sizes. These straps are perfect for resistance exercises for all lower body muscle groups. However, they may not be suitable for very heavy weightlifting, and may not fit very large or very small ankle sizes. Overall, they are a great addition to your gym equipment, and we highly recommend them.
7. BeSAVAGE Ankle Strap for Cable Machine Attachments | Gym Ankle Brace for Kickbacks, Glute Workouts
The BeSAVAGE Ankle Strap for Cable Machine Attachments is a great addition to your workout routine. It helps you tone and tighten your lower body muscles such as the calf, legs, and glutes. These straps can be used with most standard cable systems and resistance trainers for leg extension, curls, hip abductors, and glute workouts. The ankle cuffs are designed to be comfortable, with wide fastening cuffs, hook and loop closures, and extra soft lifting padding to make your workout experience even better.
The ankle straps are made with sweat-resistant, breathable neoprene ankle cuffs and reinforced steel double D-ring and double stitching to ensure long-lasting equipment strength. These straps are perfect for both men and women who want to achieve a leaner, stronger body. Plus, the product is backed by a genuine lifetime satisfaction guarantee, which means you can buy with confidence.
Overall, the BeSAVAGE Ankle Strap is a highly recommended product for anyone looking to add some variety to their lower body workout routine. It is durable, comfortable, and versatile, making it a great investment for anyone who wants to tone and tighten their lower body muscles.
Specification:
- Product Name: BeSAVAGE Ankle Strap for Cable Machine Attachments
- Product Feature: Tone tighten lower body muscles
- Material: Sweat-resistant, breathable neoprene ankle cuff and reinforced steel double D-ring and double stitching
- Size: One size fits most
- Color: Black
Final Thought:
If you are looking for a product that can help you tone and tighten your lower body muscles, then the BeSAVAGE Ankle Strap for Cable Machine Attachments is a great choice. It is comfortable, versatile, and backed by a lifetime satisfaction guarantee, making it a smart investment for anyone who wants to improve their fitness levels.
8. FYGL Weight-Lifting Ankle-Straps Tibialis-Trainer | Ankle-Bands for Booty Workout, Glute Kickbacks, Leg Extensions, Lower Body Strength Training
Maximize your lower body workouts with FYGL Weight Lifting Ankle Straps. These versatile ankle straps are designed to help you tone, strengthen, and tighten your muscle groups for a leaner, stronger body. Made from high-quality materials, including durable elastic neoprene and strong nylon webbing, these ankle straps are built to last and can withstand even the toughest workouts. Whether you’re a beginner or experienced fitness enthusiast, these adjustable ankle straps are easy to use and a valuable addition to any workout routine.
Featuring a heavy-duty Velcro and kickback strap, these ankle bands ensure that the dumbbells or weights stay securely in place throughout your workout, preventing any slipping, sliding, or falling down. This no-slip design allows you to focus on your exercises and movements without any distractions or interruptions, allowing you to get the most out of your workout.
With its compact and lightweight design, the FYGL ankle straps are easy to take with you wherever you go. This makes them a convenient and practical workout accessory for anyone who wants to stay fit and healthy on the go. Perfect for use at home or in the gym.
Specifications:
- Made from high-quality elastic neoprene and strong nylon webbing
- Adjustable to fit both shoes and bare feet
- Compact and lightweight design
- Heavy-duty Velcro and kickback strap for a no-slip design
- Suitable for a versatile range of lower body exercises
Final Thought:
If you’re serious about your fitness routine and want to take your lower body workouts to the next level, then FYGL Weight Lifting Ankle Straps are a must-have accessory. With their versatile range of exercises, no-slip design, and durable construction, these ankle straps are a valuable addition to any fitness routine. Whether you’re working out at home or in the gym, the adjustable and easy-to-use design makes it easy to get the most out of your workout. So why wait? Invest in FYGL ankle straps today and start seeing real results in your lower body strength training.
9. VORCOOL 2PCS Ankle Straps for Cable Machines Weightlifting Gym Workout Fitness Double
The VORCOOL 2PCS Ankle Straps are the perfect addition to your workout gear. Whether you’re a fitness enthusiast or just starting, these ankle straps are designed to help tone your glutes in maximum comfort. They feature one reinforced D-ring and are easy to connect to cable machines, making them a versatile addition to your fitness routine.
The neoprene padding on these ankle straps ensures a comfortable fit, even during the most rigorous workouts. The straps are fully adjustable, allowing you to loosen or tighten the cuffs and secure the weights. They’re designed to fit both men and women, making them a great choice for anyone looking to enhance their workout routine.
In addition to being functional, these ankle straps are stylish and durable. They feature a two-tone black and red design that’s sure to turn heads at the gym. The high-grade neoprene padding, heavy-duty seamless D-rings, and extra-thick nylon webbing ensure that these ankle straps will last for years to come.
Specifications:
- Brand: VORCOOL
- Material: Neoprene padding, nylon webbing, and D-ring
- Size: One size fits all
- Color: Black and red
- Package includes: Two ankle straps and a carry bag
Final Thoughts:
If you’re looking for a comfortable and durable way to enhance your workout routine, the VORCOOL 2PCS Ankle Straps are a great choice. They’re easy to use, fully adjustable, and feature a stylish design that’s sure to turn heads. Whether you’re a beginner or a fitness enthusiast, these ankle straps are a must-have for anyone looking to tone their glutes in maximum comfort.
10. PeoBeo Ankle Strap for Cable Machine Attachments for Gym Ankle Straps for Cable Machines Straps Foot Straps
The PeoBeo Ankle Strap for Cable Machine Attachments is a must-have accessory for anyone looking to work their hamstrings and glutes with cable machines. With a unique design that features huge padding for maximum comfort, these ankle straps are perfect for both home gym equipment and commercial gym machines. They are suitable for both women and men, making them ideal for anyone who wants to achieve their fitness goals.
Our ankle straps for cable machines are made with 7 mm neoprene padding that provides maximum comfort and prevents skin irritation. They also feature double D-rings that can support weight lifting up to 220 lbs and heavy-duty velcro that ensures your safety during your workout. Whether you’re at the gym or working out at home, these ankle straps will become your best friends as you work towards your dream body.
With an extended guarantee, we stand behind our PeoBeo kickback ankle straps and will always focus on your satisfaction. If you’re not completely satisfied with your purchase, simply return them for a full refund. Order your PeoBeo Ankle Strap for Cable Machine Attachments today and start working towards your fitness goals!
Specifications:
- Product name: PeoBeo Ankle Strap for Cable Machine Attachments
- Product feature: Huge padding for maximum comfort
- Product weight: 0.4 pounds
- Product dimensions: 10 x 4.5 x 0.7 inches
- Compatibility: Cable weight lifting equipment, fitness and home gym machines, and resistance bands
Final Thought:
The PeoBeo Ankle Strap for Cable Machine Attachments is a high-quality product that will help you achieve your fitness goals. Whether you’re looking to strengthen your glutes, bid cellulite goodbye, or simply want to have stronger legs, these ankle straps will become your best friends. With an extended guarantee, you can order with confidence knowing that we stand behind our product and are committed to your satisfaction. Order your PeoBeo Ankle Strap for Cable Machine Attachments today and start working towards your dream body!
Buying Guide: Best Ankle Weight Exercises for Glutes
If you’re looking to tone and strengthen your glutes, ankle weights can be a great addition to your workout routine. Here are some of the best ankle weight exercises for glutes:
1. Donkey Kicks
Donkey kicks are a great exercise for targeting the glutes. To perform donkey kicks with ankle weights:
• Start on your hands and knees with your wrists directly under your shoulders and your knees directly under your hips.
• Place the ankle weights on your ankles and keep your core tight.
• Lift one leg up behind you, keeping your knee bent, until your foot is level with your hip.
• Hold for a few seconds, then lower your leg back down.
• Repeat on the other side.
2. Glute Bridges
Glute bridges are another great exercise for targeting the glutes. To perform glute bridges with ankle weights:
• Lie on your back with your knees bent and your feet flat on the floor.
• Place the ankle weights on your ankles and keep your core tight.
• Lift your hips up towards the ceiling, squeezing your glutes at the top.
• Lower your hips back down to the floor.
• Repeat for several repetitions.
3. Side Leg Lifts
Side leg lifts are a great exercise for targeting the side of the glutes. To perform side leg lifts with ankle weights:
• Lie on your side with your legs straight and stacked on top of each other.
• Place the ankle weights on your top ankle and keep your core tight.
• Lift your top leg up towards the ceiling, keeping it straight.
• Lower your leg back down to the starting position.
• Repeat for several repetitions, then switch to the other side.
4. Squats
Squats are a great compound exercise that target multiple muscle groups, including the glutes. To perform squats with ankle weights:
• Stand with your feet shoulder-width apart and place the ankle weights on your ankles.
• Keep your core tight and your back straight.
• Lower your body down into a squat, keeping your knees behind your toes.
• Push up through your heels to return to the starting position.
• Repeat for several repetitions.
5. Lunges
Lunges are another great compound exercise that target the glutes. To perform lunges with ankle weights:
• Stand with your feet hip-width apart and place the ankle weights on your ankles.
• Take a step forward with one foot and lower your body down into a lunge, keeping your knee behind your toes.
• Push up through your front heel to return to the starting position.
• Repeat on the other side.
• Repeat for several repetitions.
Legs & Booty // Workout with Ankle Weights
In conclusion, incorporating ankle weights into your glute workout routine can be a game changer. By adding resistance to your exercises, you can target and activate your glute muscles even more effectively.
Some of the best ankle weight exercises for glutes include donkey kicks, fire hydrants, and standing leg lifts. These exercises can be done anywhere and with minimal equipment, making them a great addition to your at-home workout routine.
Remember to start with a lower weight and gradually increase as your strength improves. With consistency and dedication to these exercises, you can achieve stronger and more defined glutes. So grab those ankle weights and get ready to feel the burn!
