Barbell training has always been a staple for building strength and muscle mass, and the bench press is the ultimate test of upper body strength. But not all barbells are created equal, and choosing the right one can make a huge difference in your bench press performance. In this article, we’ll explore the best barbells for bench press, and help you find the perfect one to take your training to the next level.
Whether you’re a powerlifter, bodybuilder, or just looking to improve your overall fitness, finding the right barbell for bench press can be a daunting task. With so many options on the market, it’s important to understand the key factors that make a barbell great for bench press. From grip to weight distribution, we’ll break down everything you need to know to make an informed decision.
Best Barbell for Bench Press – Comparison Review
| No | Product Name | Rating | Total Rating | Buy |
|---|---|---|---|---|
| 1 | Plan4U Barbell Pad for Bench Press Hip Thrust Weightlifting Upgraded Board | 4.5 | 184 | Check on Amazon |
| 2 | Olympic Barbell Weight Bar for Weightlifting, Bench Press Bar | 4.4 | 88 | Check on Amazon |
| 3 | ATENTO 6 Pcs Barbell Pad Set with Weight Lifting Belt | 4.6 | 122 | Check on Amazon |
| 4 | Hip Thrust Pad for Barbell 3.5″ Thick Leather Olympic Barbell Pad | 4.5 | 48 | Check on Amazon |
| 5 | LOINRODI 5ft/6ft/7ft Standard Olympic Barbell Weight Barbell Set | 4.4 | 32 | Check on Amazon |
| 6 | PEXMOR Barbell Olympic Bar, 5/7 Feet Olympic Weightlifting | 4.4 | 148 | Check on Amazon |
| 7 | PSKOO Bench Bar – 5Ft Bench Press Bar 175lb Capacity Bar Bell | 4.4 | 24 | Check on Amazon |
| 8 | Bells of Steel Utility Bar, Multi-Purpose Olympic Barbell | 4.4 | 20 | Check on Amazon |
| 9 | 5Ft/6Ft/7Ft Barbell Bar Olympic Weightlifting Bar | 4.4 | 335 | Check on Amazon |
| 10 | Valor Fitness OB-MULTI Swiss Bar Football Barbell w/ Multi Grips | 4.7 | 384 | Check on Amazon |
1. Plan4U Barbell Pad for Bench Press Hip Thrust Weightlifting Upgraded Board Press with 2 inches Non-Slip Thickness Leather
The Plan4U Barbell Pad for Bench Press Hip Thrust Weightlifting is the perfect tool for anyone looking to train their chest muscles, triceps, hip muscles and hamstrings. It features an upgraded 2 inches ultra-thick leather foam pad that greatly relieves pressure and pain points on your hips or pubis caused by heavy pounds. The pad is suitable for diameters of 1-1.1” (25-28mm) Olympic barbell and 1-1.26” (25-32mm) Smith machine bar, making it ideal for most barbells. Additionally, the pad’s anti-slip surface and stable design make it perfect for bench press and hip thrust routines.
Using the Plan4U bench press pad on the barbell bar shortens the range of motion to avoid your shoulder injuries or joint injuries caused by bench press for a long time. You can workout safely under an overweight load of 600lbs and focus on your pectoral muscles and triceps training effectively, making you stronger. The bench press pad’s simple design makes it easy to use, and there is no need for others to hold the board or stick it under the shirt. Additionally, the pad features a specially designed carrying D-Ring for easy portability and hanging.
The Plan4U Barbell Pad for Bench Press Hip Thrust Weightlifting is made from high-quality materials that are both anti-slip and waterproof. Its leather material surface won’t absorb sweat and won’t accumulate odors, preventing the barbell from slipping or falling effectively. It also reduces the risk of the pad moving sideways and sliding due to sweat during training, making it a safer option for barbell lifting.
Specifications:
- Product Name: Plan4U Barbell Pad for Bench Press Hip Thrust Weightlifting
- Product Feature: Upgraded 2 inches Ultra-thick Leather Foam Pad for Professional Bench Powerlifting
- Product Dimension: 16 x 2 x 3 inches; 10.4 Ounces
- Material: Leather Foam
- Maximum Load Capacity: 600lbs
- Compatibility: 1-1.1” (25-28mm) Olympic barbell and 1-1.26” (25-32mm) Smith machine bar
Final Thought:
The Plan4U Barbell Pad for Bench Press Hip Thrust Weightlifting is a great tool for anyone looking to train their chest muscles, triceps, hip muscles, and hamstrings. It features an upgraded 2 inches ultra-thick leather foam pad that provides excellent comfort and protection during heavy lifting routines. Its anti-slip surface and stable design make it a safer option for barbell lifting, and its simple design makes it easy to use. Overall, it’s a great investment for anyone looking to up their weightlifting game.
2. Olympic Barbell Weight Bar for Weightlifting, Bench Press Bar 7ft/6ft/5ft for Strength Training, Rated 500lbs/400lbs/330lbs Weight Capacity
The Elevens Olympic Barbell Weight Bar is an excellent choice for anyone looking to build their strength and muscle mass. Made of high-grade steel with excellent oxidation resistance, the chrome-plated bar prevents rust and corrosion. The bar length is available in 5ft/59in, the sleeve length is 9.5in, and the diameter is 50mm, making it suitable for 2in diameter Olympic weights. With a weight capacity of 330lbs and a stretch strength of 190K, this bar is perfect for most home gyms.
The Elevens Olympic bar is designed to hit multiple muscle groups at once, making it the king of developing and growing muscles. You can work each muscle group with compound movements such as squats, deadlifts, presses, and the barbell and weight plates don’t take up much space. The barbell comes with a rotation system that provides a smooth and consistent spin that requires little maintenance and should last for many decades.
While the barbell may be a relatively low-maintenance piece of fitness equipment, it still requires some love to stay in good shape. Whenever you use chalk, brush the chalk off. Don’t use a wet cloth, as that will only make the chalk go deeper into the knurling. Elevens Olympic bar is an excellent investment for anyone who wants to take their strength training to the next level.
Specifications:
- Made of high-grade steel
- Chrome plated
- Length: 5ft/59in
- Sleeve length: 9.5in
- Diameter: 50mm
- Weight capacity: 330lbs
- Stretch strength: 190K
Final Thought:
The Elevens Olympic Barbell Weight Bar is an excellent investment for anyone looking to build their strength and muscle mass. With excellent oxidation resistance and a smooth and consistent spin, this bar is perfect for most home gyms. While it may not be suitable for professional or commercial use, it is an excellent choice for individuals who want to take their strength training to the next level. So why wait? Get your Elevens Olympic Barbell Weight Bar today and start building your strength and muscle mass!
3. ATENTO 6 Pcs Barbell Pad Set with Weight Lifting Belt, Thick Cushion Hip Thrust Pad for Bench Press, Lunges, Workout, Leg Exercise, Squat Bar Pad
The ATENTO Barbell Pad Set is the perfect addition to any leg day workout routine. The set includes six pieces of training equipment, including a barbell pad, ankle straps, hip resistance band, weight lifting belt, and carry bag. The barbell pad is designed for ultimate comfort, with a high-density thick sponge, durable oxford fabric, and soft cotton cushion. The anti-slip grain cloth is sweat-proof and breathable, making it perfect for any intense workout.
With the addition of ankle straps and a hip resistance band, this set is perfect for leg extensions, leg curls, hip abductors, and more. The weight lifting belt is adjustable to fit most waist sizes and provides strong support for your back during exercises like squats, bench presses, and deadlifts. The oversized carrying case makes it easy to take your workout equipment with you wherever you go, so you can train anytime, anywhere.
The ATENTO Barbell Pad Set is a versatile and convenient workout accessory that is perfect for anyone looking to take their leg day workouts to the next level. With its high-density foam, anti-slip design, and adjustable weight lifting belt, this set is perfect for anyone looking to improve their strength, endurance, and overall fitness.
Specifications:
- Product Name: ATENTO Barbell Pad Set
- Product Features: Includes barbell pad, ankle straps, hip resistance band, weight lifting belt, and carry bag
- Barbell Pad Dimensions: 16 x 3 inches
- Weight Lifting Belt Dimensions: 5.2 x 59 inches
- Applicable Waist Circumference: 30-42 inches (75-106 cm)
Final Thought:
If you’re looking for a complete leg day workout accessory set, then the ATENTO Barbell Pad Set is the perfect choice. With its high-density foam, anti-slip design, and adjustable weight lifting belt, this set is perfect for anyone looking to improve their strength, endurance, and overall fitness. The ankle straps and hip resistance band are perfect for leg extensions, leg curls, and hip abductors, while the oversized carrying case makes it easy to take your workout equipment with you wherever you go. So, if you want to take your leg day workouts to the next level, then the ATENTO Barbell Pad Set is the perfect choice for you.
4. Hip Thrust Pad for Barbell 3.5″ Thick Leather Olympic Barbell Pad for Bench Press Weightlifting Powerlifting
The Hip Thrust Pad for Barbell 3.5″ Thick Leather Olympic Barbell Pad for Bench Press Weightlifting Powerlifting is an excellent addition to any weightlifting routine. It provides a stable and anti-slip surface, thanks to the strong adhesive hook and loop that wraps tightly around the bar. The pad is covered with durable PU leather, which is waterproof and odor-resistant, making it suitable for bench press and hip thrust exercises.
The pad is designed with extra-thick foam, measuring 2.5 inches in high-density, which absorbs and relieves pressure like heavy-duty memory foam. It fits Olympic Barbells 1-1.1″ (25-28mm) Diameter and 1-1.26″ (25-32mm) Smith Machine Bars, making it versatile for various exercises such as chest, triceps, glutes, and hamstrings. The barbell pad for hip thrust provides safer protection for your bar lifting, shortening the range of motion and avoiding long bench presses that can cause shoulder or joint pain.
The weight bar pad is simple to use and install, designed to work the same way as the plank press, which tightens the bar directly. The push-pull design with built-in Velcro straps holds the bar tightly, enabling you to lift more weight without compromising safety. The specially designed carrying straps make it easy to transport to the gym or hang on a backpack or gym bag.
Specifications:
- Product Name: Hip Thrust Pad for Barbell
- Purpose: Bench Press, Weightlifting, Powerlifting
- Material: PU Leather
- Thickness: 3.5 inches
- Foam Density: 2.5 inches
- Bar Size Compatibility: 1-1.1″ (25-28mm) Diameter and 1-1.26″ (25-32mm) Smith Machine Bars
- Weight Capacity: 650 pounds
Final Thought:
The Hip Thrust Pad for Barbell 3.5″ Thick Leather Olympic Barbell Pad for Bench Press Weightlifting Powerlifting is a must-have for any weightlifting enthusiast. It is durable, easy to use, and provides a stable and anti-slip surface that guarantees safety during intense workouts. Despite some minor cons, the pros undoubtedly outweigh them, making this pad an excellent investment for anyone looking to upgrade their weightlifting routine.
5. LOINRODI 5ft/6ft/7ft Standard Olympic Barbell Weight Barbell Set, 2 inch Olympic Bar Curl Bar, ez Curl Hip Thrust Barbell Bench
Introducing the LOINRODI 5ft/6ft/7ft Standard Olympic Barbell Weight Barbell Set, the perfect addition to your home gym or commercial fitness center. This barbell is built with heavy-duty steel construction and finished with a sleek chrome finish, ensuring durability and longevity. Featuring a diamond-knurled surface, you can confidently perform every lift with a secure grip. With a 176 LB capacity and Olympic size weight plates, this barbell is perfect for a wide range of cross-training or Olympic lifts.
The LOINRODI 5ft/6ft/7ft Standard Olympic Barbell Weight Barbell Set is designed to be balanced and long-lasting. The lightweight 17 LB design and 5-foot length make it ideal for lat rows, skull crushers, standing curls, and much more. With two included clamps, you can ensure your weights stay securely in place for every lift.
Whether you’re a beginner or an experienced weightlifter, the LOINRODI 5ft/6ft/7ft Standard Olympic Barbell Weight Barbell Set is a must-have item. It’s versatile, durable, and designed to make your workouts efficient and effective.
Specifications:
- Product Name: LOINRODI 5ft/6ft/7ft Standard Olympic Barbell Weight Barbell Set
- Product Feature: Heavy-duty steel construction, chrome finish, 176 LB capacity, diamond knurled surface, 5-foot length, lightweight design
- Product Dimensions: 60 x 3 x 3 inches (5-foot length)
- Product Weight: 17 LB
- Product Capacity: 176 LB
Final Thought:
If you’re looking for a versatile and durable barbell that’s perfect for a wide range of exercises, then the LOINRODI 5ft/6ft/7ft Standard Olympic Barbell Weight Barbell Set is the perfect choice for you. With its heavy-duty steel construction, chrome finish, and diamond-knurled surface, you can confidently perform every lift with ease. Whether you’re a beginner or an experienced weightlifter, this barbell is designed to make your workouts efficient and effective. So, add it to your gym today and take your fitness to the next level!
6. PEXMOR Barbell Olympic Bar, 5/7 Feet Olympic Weightlifting Bar 28mm Grip 600/700 lbs Capacity Bar Bench Press Chrome with Rotating Sleeve
The PEXMOR Barbell Olympic Bar is a perfect choice for those who are looking for a heavy-duty barbell for their home gym. Made of high-quality carbon steel, the 7ft Olympic bar at 28mm diameter grip is compatible with 2-inch weight plates and offers performance for cross-training and powerlifting routines. With a weight capacity of 700lbs, it is an ideal choice for home-use free weight exercises.
The upgraded rotation sleeve of this Olympic barbell provides perfect spin and build to last. The brass bearings allow for rotation and whip, reducing the amount of torque created by the plates and providing a more secure grip. The lifting bar has plenty of knurl for your heavy lifts, but not a shark tooth knurl that rips up your hands for workouts, making it useful for Cross Training and HIIT workouts. With no center knurling, this bar is ideal for doing cleans without tearing up your neck.
The PEXMOR Barbell Olympic Bar comes with additional details, including thick cardboard cylinder packaging that protects the bench press bar. The heavy-duty bar is covered with a light coat of machine oil, which can be wiped with a damp cloth before use. The ribbing on the bar ends and screw thread design on the loadable sleeve prevent the clip from slipping, providing an excellent workout experience.
Specifications:
- Product Name: PEXMOR Barbell Olympic Bar
- Product Feature: Heavy-duty chrome steel construction, 700 lb large capacity for home gym, upgraded rotation sleeve, pro-grip knurling, no center knurling
- Weight Capacity: 700lbs
- Bar Length: 5ft or 7ft
- Bar Diameter: 28mm grip
Final Thought:
If you are looking for a high-quality barbell for your home gym that offers excellent performance for cross-training and powerlifting routines, the PEXMOR Barbell Olympic Bar is an ideal choice. With its heavy-duty chrome steel construction, large weight capacity, and upgraded rotation sleeve, this barbell provides a secure and comfortable grip, making it perfect for a wide range of exercises. Despite its few cons, it is an excellent investment for anyone who wants to build strength and improve their overall fitness level.
7. PSKOO Bench Bar – 5Ft Bench Press Bar 175lb Capacity Bar Bell Set Barbell Olympic Breach Bar Light Barbell Bar 5Ft Olympic Barbell – 2 inch
The PSKOO Bench Bar – 5Ft Bench Press Bar is a high-quality Olympic weightlifting bar that is perfect for both home and gym use. This barbell bar is designed to withstand a weight of 176 pounds and is equipped with 2 spring coils. It is made of high-grade steel material, which has unparalleled oxidation resistance. It will not rust and deform after several years of normal use. With multiple knurling positions for your convenience and safe grip, this barbell bar can effectively reduce pressure on your wrists and forearms.
Perform a full body workout with this barbell bar, including exercises such as squats, hip thrust, dead lifts, bench presses, etc. Meet all your training needs, especially your arms, legs, back and hips. The smooth rotating sleeve prevents deformation and reduces excessive pressure on the wrist, allowing you to exercise more safely. The weighted bar is compact and convenient enough for all gyms and homes.
The knurled handles of the Olympic weightlifting bar improve grip. These knurls not only increase friction but also have anti-slip properties. They can improve the safety of exercise. The Olympic bar design allows for a variety of exercises such as bench press, rowing, squat, shoulder training, or lunge squat. It can be used at home or taken to the gym to exercise muscles and relieve stress.
Specifications:
- Product Name: PSKOO Bench Bar – 5Ft Bench Press Bar
- Product Feature: Rugged & Durable Structure, Professional design, Perform a full body workout, Place of use, Ensure the correct use of bars
- Product Description: High-quality Olympic weightlifting bar perfect for home and gym use. Designed to withstand a weight of 176 pounds. Made of high-grade steel material with multiple knurling positions for safe grip and reduced pressure on wrists and forearms. Allows for a variety of exercises for a full body workout.
- Capacity: 175lb
- Bar Length: 5Ft
- Bar Diameter: 2 inch
Final Thought:
Overall, the PSKOO Bench Bar – 5Ft Bench Press Bar is a reliable and durable Olympic weightlifting bar that is suitable for both beginners and intermediate weightlifters. With its multiple knurling positions, smooth rotating sleeve, and compact design, this barbell bar is perfect for those who want to perform a full body workout in the comfort of their own home or in the gym. However, it may not be suitable for professional weightlifters or bodybuilders who require a bar with a higher weight capacity.
8. Bells of Steel Utility Bar, Multi-Purpose Olympic Barbell – Weight Bars for Lifting – Home Gym and Commercial Bench Press Bar
The Bells of Steel Utility Bar is a multi-purpose Olympic barbell designed for home and commercial gym use. With a weight capacity of up to 1000 lbs and a 190K psi tensile strength, this weight lifting barbell is built to last inside and out. The black zinc finish on the shaft and hardened chrome sleeves help prevent oxidation, making it a durable choice for any workout routine.
The medium-light knurling on the bar allows for Olympic and powerlifting marks for hand positioning and better grip. The sleeves are made with premium brass bushings for smooth rotation, secured with a snap ring to keep them all together. This versatile barbell is an all-around solution for bench press, squat, deadlift, and Olympic lift, making it an essential piece of equipment for any gym enthusiast.
When you purchase the Bells of Steel Utility Bar, you’ll receive the weight bar itself. The total length of the bar is 28.5mm, with a 410mm loadable sleeve length and a 44lbs lifting bar weight. Steel Strong Products and Services is committed to customer satisfaction, so if you’re not satisfied with the product or services, they’re just one email away.
Specifications:
- Product Name: Bells of Steel Utility Bar, Multi-Purpose Olympic Barbell
- Weight Capacity: Up to 1000 lbs
- Tensile Strength: 190K psi
- Shaft Finish: Black Zinc
- Sleeve Finish: Hardened Chrome
- Sleeve Rotation: Premium Brass Bushings
- Total Length: 28.5mm
- Loadable Sleeve Length: 410mm
- Lifting Bar Weight: 44lbs
Final Thought:
The Bells of Steel Utility Bar is a reliable and versatile option for anyone looking to take their workout routine to the next level. With its durable construction and multi-purpose design, this barbell is an excellent choice for both home and commercial gyms. While it may be more expensive than other barbells on the market, its superior quality and performance make it a worthwhile investment for serious fitness enthusiasts.
9. 5Ft/6Ft/7Ft Barbell Bar Olympic Weightlifting Bar – Straight Bar Strength Training Bar, Indoors Exercise Bar, Barbell Bar Strength Home Gym Fitness Equipment
The 5ft/6ft/7ft Barbell Bar Olympic Weightlifting Bar is the perfect addition to your home gym workout equipment. Its overall length of 5ft and diameter of 2 inches make it comfortable for lifting and can easily fit in your home gym. Made of Q235 steel, it weighs 21lbs and has a maximum load of 330lbs. The package includes 1 x 5ft Olympic Barbell with 2 Circlips making it easy to set up. Additionally, your purchase is backed by our exclusive 30 Days Money Back Guarantee ensuring your satisfaction.
This barbell bar is an excellent tool for strength training, indoors exercise, and overall fitness. It is versatile and can be used for a wide range of exercises such as squats, bench presses, and deadlifts. Its durable construction and maximum load make it suitable for beginners and professionals alike. The 2-inch diameter of the bar ensures a comfortable grip during workouts, reducing the risk of injuries.
If you are looking for an affordable barbell bar that is easy to use and offers a wide range of exercise options, the 5ft/6ft/7ft Barbell Bar Olympic Weightlifting Bar is an excellent choice. Its sturdy construction and ease of use make it a perfect addition to any home gym, allowing you to work out in the comfort of your own home.
Specifications:
- Overall length: 5ft/6ft/7ft
- Diameter: 2 inches
- Weight: 21lb
- Material: Q235 steel
- Max Load: 330lbs
- Package includes: 1 x 5ft Olympic Barbell with 2 Circlips
Final Thought:
The 5ft/6ft/7ft Barbell Bar Olympic Weightlifting Bar is a great addition to any home gym workout equipment. Its versatility and ease of use make it perfect for beginners and professionals alike. Its sturdy construction and maximum load make it an affordable option for those looking to get fit in the comfort of their own home. Its 30 Days Money Back Guarantee ensures your satisfaction, making it a risk-free purchase.
10. Valor Fitness OB-MULTI Swiss Bar Football Barbell w/ Multi Grips for Bench Press Curl and Pressing
The Valor Fitness OB-MULTI Swiss Bar Football Barbell is an excellent piece of fitness equipment that will help you achieve your fitness goals. The heavy-duty multi-grip barbell is made of 12-gauge steel that ensures strength and durability during your workout sessions. The chrome sleeves with grooves provide minimal plate sliding during use, making it safe to work out with.
The OB-MULTI Swiss Bar has a unique design with six ergonomically positioned grips, allowing for four different positions that reduce shoulder and wrist strain. The knurled 5″ grip handles with a powder-coated matte black finish create texture for a secure grip on this multi-grip Olympic bar. The angled grip measures 6″. You can also hold weightlifting chalk well to further enhance grip if required.
The chrome-plated Olympic bar sleeves fit 2″ Olympic weight plates. Each sleeve measures 10″ to fit your plates. The Olympic sleeves are secured with a hex bolt under a cap that can be removed if you wish to use standard 1″ weight plates. Additionally, purchasing the OB-MULTI Swiss Bar/Football Barbell includes two Olympic spring clips. This barbell is meant for home and light-commercial use and has a max weight load of 300 lb.
Specifications:
- Product Name: Valor Fitness OB-MULTI Swiss Bar Football Barbell w/ Multi Grips for Bench Press Curl and Pressing
- Product Feature: Heavy-duty multi-grip barbell made of 12-gauge steel
- Multiple Grip Options: 6 ergonomically positioned grips, allowing 4 different positions
- Knurled Grips: 5″ grip handles with a powder-coated matte black finish create texture
- Olympic Bar Sleeves: Chrome plated sleeves fit 2″ Olympic weight plates. 10″ sleeves to fit your plates
- Additional: Purchase of the OB-MULTI Swiss Bar/Football Barbell includes 2 Olympic spring clips
- Total Length: 73″
- Weight: 26 lb
- Max Weight Load: 300 lb
Final Thought:
The Valor Fitness OB-MULTI Swiss Bar Football Barbell is an excellent choice for those who want to add versatility to their workout routine. The multi-grip design allows for a variety of exercises, and the knurled grip handles provide a secure grip. However, keep in mind that the barbell is meant for home and light-commercial use only and has a max weight load of 300 lb. Overall, this is a great investment for anyone looking to take their fitness to the next level.
Buying Guide for the Best Barbell for Bench Press
If you’re looking to up your bench press game, getting the right barbell is crucial. But with so many options on the market, it can be challenging to know where to start. In this guide, we’ll break down everything you need to know about finding the best barbell for bench press.
1. Barbell Types
Before you start shopping, it’s essential to know the different types of barbells that are available. There are several types of barbells, including standard, Olympic, and powerlifting bars. Standard bars are the most basic and affordable option, while Olympic bars are thicker and more durable, making them better for heavy lifting. Powerlifting bars are even thicker and stiffer than Olympic bars, making them ideal for powerlifting competitions.
When shopping for a barbell for bench press, Olympic bars are the best option, as they can handle more weight and are more durable than standard bars.
2. Barbell Length and Weight Capacity
When it comes to barbell length for bench press, a standard barbell is typically around 6 feet long, while Olympic bars are around 7 feet long. Olympic bars also come in different weight capacities, ranging from 700 to 1500 pounds. When selecting a barbell for bench press, ensure that the weight capacity can handle your lifting goals and the amount of weight you plan to use.
It’s also essential to consider the knurling on the barbell. Knurling refers to the texture on the barbell that provides grip. A more aggressive knurling pattern is better for heavy lifting as it provides a more secure grip.
3. Barbell Materials
The material of the barbell is also an important factor to consider. The most common materials used for barbells are steel and aluminum. Steel barbells are more durable and can handle more weight, but they are also more expensive. Aluminum barbells are lightweight, making them easier to handle, but they are less durable and can’t handle as much weight as steel barbells.
When selecting a barbell for bench press, it’s recommended to choose a steel barbell as it will be more durable and can handle heavier weights.
4. Barbell Sleeves
The sleeves on the barbell are the part that holds the weight plates. There are two types of sleeves: bushing and bearing. Bushing sleeves are more affordable and require less maintenance, but they don’t spin as well as bearing sleeves. Bearing sleeves are more expensive but spin more smoothly, making them better for Olympic lifting.
For bench press, either type of sleeve will work, but bearing sleeves are a better option if you plan to do Olympic lifts in addition to bench press.
5. Brand and Price
The brand and price of the barbell are also important factors to consider. There are several reputable brands on the market, including Rogue, Eleiko, and American Barbell. These brands are known for their high-quality barbells and are a safe bet when shopping for a barbell for bench press.
When it comes to price, it’s recommended to invest in a high-quality barbell that will last for years. Quality barbells can range from $200 to $1000 or more, depending on the brand and features.
Olympic Barbell Buyers Guide: How to Buy the RIGHT Barbell!
In conclusion, choosing the best barbell for bench press is essential for a successful workout experience. Whether you are a beginner or a seasoned pro, having the right barbell can make all the difference in your training routine.
Firstly, consider the weight capacity of the barbell to ensure it can handle the weight you plan to lift. Secondly, the grip texture and diameter are also important factors to consider, as they can impact your grip strength and overall performance. Lastly, the durability and quality of the barbell should also be taken into account to ensure it can withstand regular use and provide long-term value.
Overall, investing in a high-quality barbell for bench press can help you achieve your fitness goals and maximize your potential in the gym. So take the time to research and choose a barbell that fits your needs and preferences, and get ready to see the results of your hard work and dedication.
