Pregnancy is a beautiful journey for every woman, but it can come with its fair share of challenges. One of the best ways to stay healthy during pregnancy is through exercise, and an exercise ball can be a great tool to aid in your workouts. However, not all exercise balls are created equal, especially when it comes to pregnancy. In this article, we will explore the best exercise ball options for pregnant women and the benefits they can provide.
From helping with posture and balance to providing relief for aches and pains, the right exercise ball can make a significant difference in a pregnant woman’s fitness routine. We understand that choosing the right exercise ball can be overwhelming, especially with the abundance of options available in the market. So, read on to find out which exercise balls are best suited for pregnant women and how they can enhance your pregnancy fitness journey.
Best Exercise Ball for Pregnancy – Comparison Review
| No | Product Name | Rating | Total Rating | Buy |
|---|---|---|---|---|
| 1 | BABYGO Birthing Ball – Pregnancy Yoga Stability Anti Burst | 4.7 | 8,510 | Check on Amazon |
| 2 | Trideer Extra Thick Yoga Ball Exercise Ball | 4.6 | 30,955 | Check on Amazon |
| 3 | GalSports Pregnancy Ball – Birthing Ball | 4.6 | 3,567 | Check on Amazon |
| 4 | BalanceFrom Anti-Burst and Slip Resistant Exercise Ball Yoga Ball | 4.7 | 38,513 | Check on Amazon |
| 5 | Tumaz Birth Ball – Birthing Ball for Pregnancy & Labor | 4.4 | 1,157 | Check on Amazon |
| 6 | INTENT SPORTS Peanut Ball – Anti Burst Ball for Exercise | 4.4 | 93 | Check on Amazon |
| 7 | Retrospec Luna Exercise Ball, Base & Pump/Ball & Pump with Anti-Burst | 4.4 | 1,663 | Check on Amazon |
| 8 | URBNFit Exercise Ball – Yoga Ball for Workout Pregnancy Stability | 4.4 | 44,157 | Check on Amazon |
| 9 | The Birth Ball – Birthing Ball for Pregnancy & Labor | 4.7 | 1,738 | Check on Amazon |
| 10 | IUUGH Exercise Ball Yoga Ball – Anti-Slip Yoga Ball | 4.5 | 45 | Check on Amazon |
1. BABYGO Birthing Ball – Pregnancy Yoga Stability Anti Burst & Book Set
The BABYGO birthing ball is an essential item for pregnant women who want to stay fit and healthy throughout their pregnancy. This eco-friendly ball comes in two sizes, 65cm and 75cm, and is made from non-latex, phthalate-free materials. With a pump included, you can easily inflate the ball and start using it right away.
One of the best things about the BABYGO birthing ball is the included pregnancy book. With over 100 pages of information, this book covers everything from nutrition to postpartum recovery. You’ll find trimester-specific exercises, relaxation techniques, and tips for a healthy labor and delivery.
Using the ball throughout your pregnancy can help minimize aches and pains, improve sleep, and build strength. You can use it for simple sitting and leaning positions or more intense exercise routines. It’s a great way to bond with your baby and prepare for labor and delivery.
Specifications:
- Product Name: BABYGO Birthing Ball – Pregnancy Yoga Stability Anti Burst & Book Set
- Material: Non-latex, phthalate-free
- Sizes: 65cm and 75cm
- Includes: Pump and pregnancy book (100+ pages)
Final Thought:
The BABYGO birthing ball is a must-have for any pregnant woman who wants to stay fit, healthy, and prepared for labor and delivery. With the included pregnancy book and versatile exercise options, this ball is a great investment in your health and the health of your baby.
2. Trideer Extra Thick Yoga Ball Exercise Ball, 5 Sizes Ball Chair
The Trideer Extra Thick Yoga Ball Exercise Ball is the perfect solution for anyone looking to improve their balance, stability, and overall fitness. Made with the honeycomb structure, this exercise ball is both anti-burst and slow deflating, reducing the risk of injury and providing you with the most caring protection. The non-slip surface ensures that you can use it anywhere, whether at home, gym, or outdoors. It is perfect for low-impact exercises, including yoga, Pilates, pregnancy gymnastics, and even high-intensity cardio workouts.
If you’re tired of sitting in an ordinary office chair, the Trideer Exercise Ball chair is the perfect solution. This chair is designed to correct your posture, alleviate back pain, and promote a healthier and more active lifestyle. You can use it for highly efficient back and abdominal strengthening or some deep stretches, which you truly deserve during or after work.
The Trideer Exercise Ball is made with top-quality materials and is weight tested up to 330lbs. It is made from non-toxic PVC material, which is free of BPA and heavy metals. The quick inflation pump, along with two air stoppers and detailed instructions, makes it easy to inflate and use. It is available in five sizes to meet your special needs.
Specifications:
- Material: Non-toxic PVC
- Sizes: 45cm, 55cm, 65cm, 75cm, 85cm
- Weight capacity: 330lbs
- Includes: Quick inflation pump, 2 air stoppers, and detailed instructions
Final Thought:
If you’re looking for a versatile and durable exercise ball that can be used for a variety of exercises, the Trideer Extra Thick Yoga Ball Exercise Ball is an excellent choice. It is made with top-quality materials, is anti-burst and slow deflating, and has a non-slip surface, making it a safe and reliable option. Whether you’re using it for low-impact exercises, as an office ball chair, or for high-intensity cardio workouts, this exercise ball will help you achieve your fitness goals.
3. GalSports Pregnancy Ball – Birthing Ball for Workout Yoga Stability
GalSports Pregnancy Ball is an essential tool for every mom during and after pregnancy. It is made of pregnancy safety materials, including PVC imported from Germany, and has a maximum load-bearing capacity of 330 lbs. The ball is designed to improve stability, encourage proper posture, reduce tension, and ease sciatica. Moreover, it can be used for postpartum recovery to speed up the healing process and help you get back to your perfect body faster. It is also a perfect gift for pregnant women.
The upgraded GalSports Birth Ball set features an etching process that guarantees stability, hardness, and security. The process ensures that the ball does not burst, leak air, fade, or emit strong chemical smells. The pregnancy balls have been tested over 10000 times to ensure they have a lifespan of up to 3 years. The ball is designed to be a powerful assistant for postpartum recovery and can help reduce labor complications.
The lifetime customer service offered by GalSports is exceptional. The company cares about its customers deeply and is committed to solving any problem that may arise. The pregnancy ball is covered by a free refund service and free no-hassle replacement. If you are not satisfied with the product, the company will do its best to solve the problem within 24 hours.
Specifications:
- Product Name: GalSports Pregnancy Ball – Birthing Ball for Workout Yoga Stability, Pregnancy Safety Anti-Burst Materials for Maternity, Labor Exercise Ball with Quick Pump
- Product Feature: A must for every mom, etching process, better quality, pregnancy safety materials, powerful assistant for postpartum recovery, perfect gift, lifetime customer service
- Maximum Load-Bearing Capacity: 330 lbs
- Material: PVC imported from Germany
- Color: Pink, purple, green, and blue
Final Thought:
The GalSports Pregnancy Ball is a must-have for every mom during and after pregnancy. It is made of high-quality pregnancy safety materials and is designed to improve stability, encourage proper posture, relieve tension, and ease sciatica. Moreover, it is a powerful assistant for postpartum recovery and can help speed up the healing process. The ball is also a perfect gift for pregnant women. With exceptional lifetime customer service, the GalSports Pregnancy Ball is a no-risk purchase.
4. BalanceFrom Anti-Burst and Slip Resistant Exercise Ball Yoga Ball Fitness Ball Birthing Ball with Quick Pump, 2,000-Pound Capacity
The BalanceFrom Anti-Burst and Slip Resistant Exercise Ball is a versatile fitness accessory that can be used for yoga, birthing, and other exercises. This exercise ball is made from thick and durable materials, ensuring your safety during use. The ball is also rated for up to 2,000 pounds, making it a reliable choice for users of all weights and sizes.
The commercial-grade material used to make this fitness ball provides an excellent slip-resistant experience while caring for your safety. You don’t have to worry about slipping, especially when doing yoga poses or other exercises that require balance. Additionally, the fitness ball is easy to clean with just a soft damp cloth. It is also phthalates-free and doesn’t contain any heavy metal elements, making it safe for use.
This fitness ball comes with a free foot-pump, which makes inflating it a breeze. It also comes in different size options, ranging from 38-85cm, making it easy to find the perfect size for your needs. Whether you are looking to improve your balance, relieve back pain, or strengthen your core, this exercise ball is an excellent choice.
Specifications:
- Product Name: BalanceFrom Anti-Burst and Slip Resistant Exercise Ball
- Product Feature: Anti-burst and slip-resistant
- Size Options: 38-85cm
- Capacity: 2,000 pounds
- Extras: Free foot-pump included
Final Thought:
The BalanceFrom Anti-Burst and Slip Resistant Exercise Ball is a reliable and safe fitness accessory that can help you improve your balance, relieve back pain, and strengthen your core. With its durable and slip-resistant features, you can be sure to get the most out of your workout without worrying about accidents. Its different size options also make it easy to find the perfect fit for your needs. Overall, this exercise ball is an excellent investment for anyone looking to improve their fitness and overall well-being.
5. Tumaz Birth Ball – Birthing Ball for Pregnancy & Labor
The Tumaz Birth Ball Set is the perfect companion for moms-to-be who want to stay active and healthy during and after pregnancy. This set comes with everything you need to get started, including a premium anti-burst exercise ball, yoga strap, non-slip socks, quick foot pump, and an ergonomically designed Peri Bottle to help with postpartum recovery. It also includes an instruction poster with 13 exercises to help you stay fit and healthy throughout your pregnancy.
One of the standout features of the Tumaz Birth Ball Set is its versatility. The exercise ball and yoga strap can be used for a wide range of exercises, from stretching and strengthening to balance and stability training. The non-slip socks provide extra grip and support, while the Peri Bottle helps with postpartum cleansing and healing. This set truly has everything you need to stay healthy and active throughout your pregnancy and beyond.
In addition to its versatility, the Tumaz Birth Ball Set is also incredibly safe and durable. The exercise ball supports up to 2,400 lbs, while the yoga strap’s maximum load is 2,382 lbs. This means you can use these products with confidence, knowing that they will provide the support and stability you need to stay safe and healthy.
Specifications:
- Product Name: Tumaz Birth Ball Set
- Includes: Premium anti-burst birth ball, quick foot pump, air plugs, Peri Bottle, travel bag for bottle, extra-thick yoga strap, pair of anti-slip socks, instruction poster
- Exercise Ball Diameter: 65 cm
- Maximum Load for Exercise Ball: 2,400 lbs
- Maximum Load for Yoga Strap: 2,382 lbs
Final Thoughts:
The Tumaz Birth Ball Set is an excellent investment for moms-to-be who want to stay active and healthy throughout their pregnancy and beyond. With its versatile set of exercise equipment and thoughtful inclusion of a Peri Bottle for postpartum recovery, this set has everything you need to stay fit, healthy, and comfortable during this exciting time. Whether you’re a seasoned athlete or just starting out, the Tumaz Birth Ball Set is a great choice for anyone looking to stay active and healthy during and after pregnancy.
6. INTENT SPORTS Peanut Ball – Anti Burst Ball for Exercise,
The INTENT SPORTS Peanut Ball is a versatile exercise tool that can be used for various purposes. Its peanut-shaped design makes it easy to grip and hold onto during workouts, allowing for a range of positions and movements. Whether you are looking to improve your balance, stability, or overall fitness, the Peanut Ball is an excellent addition to any workout routine.
One of the biggest advantages of the Peanut Ball is its versatility. It can be used for a wide range of exercises, including core strengthening, yoga, Pilates, and physical therapy. The anti-burst material ensures that the ball is safe and long-lasting, while the center cradle provides comfort and support.
The Peanut Ball is also an excellent tool for mothers looking to bring down newborns more quickly during labor and delivery. Its thick, durable material makes it perfect for this purpose, while its stability and comfort ensure that mothers are able to stay relaxed and comfortable throughout the process.
Specifications:
- Peanut-shaped design
- Anti-burst material
- Includes pump for easy inflation
- Available in a variety of sizes
- Can support up to 2200 pounds
Final Thoughts:
The INTENT SPORTS Peanut Ball is an excellent exercise tool that can help improve balance, stability, and overall fitness. Its versatility and durability make it a great addition to any workout routine, while its unique shape and size allow for a variety of exercises. Whether you are a mother looking to bring down a newborn more quickly or simply looking to improve your fitness, the Peanut Ball is a great choice.
7. Retrospec Luna Exercise Ball, Base & Pump/Ball & Pump with Anti-Burst Material
The Retrospec Luna Exercise Ball, Base & Pump/Ball & Pump with Anti-Burst Material is a multipurpose exercise ball that enhances your workout routines. It can also be used as an alternative to a desk chair to improve posture and balance or as a pregnancy birthing ball to relieve discomfort. It provides ideal stability for yoga, Pilates, or stretch/strength training. Its ergonomic design helps to fix posture and strengthen your core, back, and muscles while accomplishing tasks at home, the office, or the gym.
The Retrospec Luna Exercise Ball comes with an extra thick anti-slip yoga ball, hand pump, a plug puller, and two plugs. You can select Ball & Base to get the professional-grade ball stand with your purchase. The base will increase the number of possible workouts and allow the use of resistance bands. However, DO NOT use the Swiss ball while it is in or on the stability ball base on a slippery surface, such as wooden floors or tiles. Take extra precautions while using this item as a pregnancy ball for birthing exercises.
The Luna Exercise Ball can be used for weightlifting, stretching, meditating, birthing or as a balancing work chair. For proper sizing, reference the size chart image. It is expertly designed for optimizing back and core strengthening exercises and encourages a holistic approach to fitness and wellness. It is great for Pilates, yoga, barre, and HIIT workouts. Use the exercise ball base to increase the types of workouts and daily uses of the Luna.
Specifications:
- Brand: Retrospec
- Material: Anti-burst material
- Included Accessories: Extra thick anti-slip yoga ball, hand pump, a plug puller, and two plugs
- Sport Type: Yoga, Pilates, weightlifting, stretching, meditating, birthing, balancing work chair
- Size: Refer to size chart image for proper sizing
Final Thought:
The Retrospec Luna Exercise Ball, Base & Pump/Ball & Pump with Anti-Burst Material is a versatile and useful tool for a variety of workouts and uses. It encourages a holistic approach to fitness and wellness and comes with extra accessories and an option to purchase with a ball stand. However, extra precautions need to be taken when using it as a pregnancy birthing ball and it cannot be used on slippery surfaces with the base. Overall, it is a great investment for anyone looking to improve their fitness and posture.
8. URBNFit Exercise Ball – Yoga Ball for Workout Pregnancy Stability
The URBNFit Exercise Ball is a versatile piece of equipment that has a variety of uses, from working out to relieving back pain and aches during pregnancy. Made with sturdy PVC material, this anti-burst pilates ball can handle up to 600 lbs of weight, making it an excellent choice for rigorous workouts. The non-slip glaze surface ensures a proper and safe grip, making it easy to use for fitness, therapy, and even as an exercise ball chair for improved posture and core strength.
Fast setup is essential for any workout equipment, and this exercise ball doesn’t disappoint. With a quick, dual-action ball pump, you can easily inflate the ball by hand in minutes with minimal effort. Whether you’re using it for yoga, pilates, or physical therapy, this pregnancy ball is an excellent choice for total fitness.
If you’re looking for a versatile stability ball that can be used for a variety of purposes, the URBNFit Exercise Ball is an excellent choice. Whether you’re using it to get fit, relieve back pain, or soothe aches during pregnancy as a birthing ball, this exercise ball is a great choice.
Specifications:
- Product Name: URBNFit Exercise Ball
- Material: Sturdy PVC
- Weight Capacity: 600 lbs
- Surface: Non-slip glaze
- Pump: Dual-action ball pump included
Final Thought:
If you’re looking for a versatile exercise ball that can handle rigorous workouts while also providing relief from back pain and aches during pregnancy, the URBNFit Exercise Ball is an excellent choice. With fast setup and a non-slip glaze surface for a proper and safe grip, this stability ball is perfect for yoga, pilates, physical therapy, and more. Plus, with the added benefit of being used as an exercise ball chair for improved posture and core strength, it’s a great choice for the office or working from home.
9. The Birth Ball – Birthing Ball for Pregnancy & Labor
The Birth Ball is a specially designed birthing ball made for pregnant women to use before, during, and after labor. It is made from the thickest and highest quality material on the market, ensuring maximum safety and comfort for expectant mothers. This birthing ball comes with an 18-page guide that includes trimester-specific exercises, postpartum, and baby soothing techniques. Additionally, it includes non-slip socks to keep your feet warm and secure on hospital floors.
With its unique size guide, The Birth Ball offers two sizes, 65cm, and 75cm, which are highly recommended by doulas, midwives, and feedback from mothers. Unlike other exercise balls or yoga balls, this birthing ball is specially designed for pregnant women. The Birth Ball makes an excellent baby shower gift and is a must-have for all expectant mothers.
Finally, as a US-based company, we pride ourselves on providing exceptional customer support and answering any questions that expecting mothers might have. We believe in providing the best possible product and customer service so that our customers can have a stress-free and comfortable pregnancy and labor.
Specifications:
- Product Name: The Birth Ball – Birthing Ball for Pregnancy & Labor
- Product Feature: Designed specifically for pregnancy and labor, comes with an 18-page guide, includes non-slip socks, offers two sizes (65cm and 75cm), made from high-quality material
- Material: High-quality material
- Size: 65cm and 75cm
- Color: N/A
Final Thoughts:
The Birth Ball is an excellent product that offers maximum comfort and safety for expectant mothers. It is specially designed for pregnancy and labor, which makes it a must-have for all pregnant women. The ball comes with an 18-page guide that includes trimester-specific exercises, postpartum, and baby soothing techniques. Additionally, it includes non-slip socks for added safety. Although it may be more expensive than other birthing balls on the market, it is worth the investment for its quality and unique features.
10. IUUGH Exercise Ball Yoga Ball – Anti-Slip Yoga Ball
The IUUGH Exercise Ball Yoga Ball is a versatile workout ball that can be used for various exercises, including yoga, Pilates, core training, and full-body stretches. It adds diversity to your daily routine and makes fitness more fun. With many ribbed lines, the ball has a great grip ability, and it remains stable during a variety of moves. The ball is made of thickened PVC material, and its seamless design makes it suitable for most people, with a weight capacity of up to 600LB.
The yoga ball is also helpful during physical therapy, especially for pregnant women. It efficiently alleviates pregnancy aches, pains, and discomfort during birth labor. The yoga ball is also an excellent alternative to ordinary chairs as it relieves back pain, spinal pain, hip pain, and improves posture. It is lightweight and portable, making it easy to take with you even on vacation.
The IUUGH Exercise Ball Yoga Ball is available in three colors and three sizes, allowing you to pick the one that best suits your preferences and height. It comes with a quick hand pump that allows you to fill the ball to full size in minutes. When you need to deflate the ball, simply pull out the plug and squeeze the ball using the pin extractor.
Specifications:
- Product Name: IUUGH Exercise Ball Yoga Ball
- Product Feature: Versatile Exercise Workout Ball
- Weight Capacity: Up to 600LB
- Material: Thickened PVC material
- Colors: Black, gray, blue
- Sizes: 22in(55cm), 26in(65cm), 30in(75cm)
Final Thought:
The IUUGH Exercise Ball Yoga Ball is an excellent addition to your fitness routine. It is versatile, stable, and supportive, making it ideal for various exercises and physical therapy. Its seamless design and weight capacity of up to 600LB make it suitable for most people. Moreover, it is lightweight and portable, making it easy to take with you even on vacation. Overall, the IUUGH Exercise Ball Yoga Ball is a great investment for your health and well-being.
Buying Guide: Best Exercise Ball for Pregnancy
If you’re pregnant and looking for a way to stay active and healthy, an exercise ball can be a great tool. Not only can it help improve your balance and core strength, but it can also be used during labor to help ease pain and discomfort. However, with so many options on the market, it can be difficult to know which one to choose. In this buying guide, we’ll break down the key factors to consider when selecting the best exercise ball for pregnancy.
Size
The size of your exercise ball is crucial for both comfort and effectiveness. Most exercise balls come in several sizes, based on your height and weight. It’s important to choose the right size to ensure you can sit comfortably on the ball with your feet flat on the ground. This will also ensure that you can perform exercises safely and effectively. As a general rule, a 55cm ball is a good choice for women under 5’6″, while a 65cm ball is better for women over 5’6″.
Some exercise balls also come with adjustable inflation, which can be useful as your pregnancy progresses and your needs change. Look for a ball that comes with a pump so you can easily adjust the inflation level.
Material
The material of your exercise ball is also important for safety and comfort. Look for a ball made from anti-burst material, which means it won’t burst or deflate if punctured. This is especially important during pregnancy, when sudden movements or pressure can put extra strain on the ball. PVC is a common material for exercise balls, but you can also find eco-friendly options made from non-toxic materials like latex or phthalate-free vinyl.
The texture of the ball is also worth considering. Some balls have a smooth surface, while others have a textured surface for better grip and stability. If you plan to use the ball for labor, a textured surface can be helpful for staying in place during contractions.
Weight Capacity
Make sure to check the weight capacity of any exercise ball you’re considering. Most balls have a weight limit of around 220-330 pounds, but it’s important to choose a ball that can support your weight and any additional weight from your pregnancy. A ball with a higher weight capacity will be more stable and durable, and less likely to burst or deflate during use.
It’s also worth noting that some exercise balls are designed specifically for pregnancy and have a higher weight capacity to accommodate a growing belly.
Brand and Reviews
When it comes to exercise balls, it’s important to choose a reputable brand that has a good track record for quality and safety. Look for brands that specialize in fitness equipment, as they’re more likely to have tested their products extensively and have good customer support. You can also read reviews from other pregnant women to get an idea of how comfortable and effective a particular ball is.
Some popular brands for pregnancy exercise balls include Gaiam, Trideer, and Live Infinitely. Make sure to choose a ball that comes with a warranty or return policy in case it doesn’t meet your needs or expectations.
Price
Exercise balls can range in price from under $20 to over $50, depending on the size, material, and brand. While it’s tempting to go for the cheapest option, it’s important to invest in a high-quality ball that will last throughout your pregnancy and beyond. A more expensive ball may come with additional features, like adjustable inflation or a non-slip surface, that can make it more comfortable and effective. However, you don’t necessarily need to break the bank to get a good exercise ball. Look for deals and discounts from reputable retailers, and consider buying a bundle that includes a pump or resistance bands for added value.
Using a Birth Ball During Pregnancy | How to Use a Birth Ball to INDUCE LABOR and PREPARE FOR BIRTH
In conclusion, the best exercise ball for pregnancy is one that is safe, comfortable, and durable. It’s important to consider the size and weight capacity of the ball to ensure it can support your changing body throughout your pregnancy. Look for a ball with an anti-burst design to prevent accidents and injuries while exercising.
Additionally, selecting an exercise ball with a non-slip surface will help prevent slips and falls while you’re working out. Don’t forget to choose a color and design that you enjoy, as it can make a significant difference in motivating you to stay active and consistent with your exercise routine.
Ultimately, incorporating an exercise ball into your pregnancy fitness routine can offer numerous benefits, including improved posture, reduced back pain, and increased strength. With the right exercise ball, you can stay active and healthy throughout your pregnancy and beyond.
