Looking to add some extra challenge to your workout routine? A dual grip medicine ball might be just what you need. With handles on either side of the ball, you can perform a wide range of exercises that target your core, upper body, and lower body.
But with so many options on the market, how do you know which one to choose? In this article, we’ll take a closer look at some of the best dual grip medicine balls available, and help you find the perfect one to take your fitness to the next level.
Best Dual Grip Medicine Ball – Comparison Review
| No | Product Name | Rating | Total Rating | Buy |
|---|---|---|---|---|
| 1 | Aeromat Dual Grip Power Medicine Balls for Abdominal Training | 4.6 | 98 | Check on Amazon |
| 2 | ZELUS Medicine Ball with Dual Grip| 10/20 lbs Exercise Ball | 4.7 | 504 | Check on Amazon |
| 3 | Titan Fitness Dual Grip Medicine Ball | 4.7 | 139 | Check on Amazon |
| 4 | Body-Solid Dual Grip Medicine Balls | 4.6 | 136 | Check on Amazon |
| 5 | SPRI Xerball Medicine Ball with Handles | 4.8 | 1,228 | Check on Amazon |
| 6 | TAP Conditioning Double Handle Medicine Ball | 4.8 | 44 | Check on Amazon |
| 7 | Aeromat Dual Grip Fitness Power Medicine Ball 6-30 lb (Select Your Weight) | 4.8 | 17 | Check on Amazon |
| 8 | Smart Body Symmetry Ball | 4.8 | 200 | Check on Amazon |
| 9 | Day 1 Fitness Medicine Exercise Ball | 4.7 | 1,299 | Check on Amazon |
| 10 | RitFit Weighted Medicine Ball | 4.5 | 247 | Check on Amazon |
1. Aeromat Dual Grip Power Medicine Balls for Abdominal Training and Rotational Movements – 9″ Diameter – Weights Color-Coded
The AEROMAT Dual Grip Power Medicine Ball is an excellent fitness tool that provides resistance training for both upper and lower body workouts. It’s perfect for those looking to tone and sculpt their bodies. The dual soft grip handles make it easy to grip with one or two hands, providing a more secure grip when performing lunges, rotations, chops or throws. The versatility of the medicine ball with handles makes it ideal for abdominal, strength, and rotational movement training.
The AEROMAT brand is a leader in health and wellness products, and this medicine ball is no exception. It features sturdy construction with a textured surface for superior grip. The natural rubber material ensures durability and long-lasting use. With a diameter of 9″ and available in 10 weights, these medicine balls are color-coded, making it easy to identify the weight you need for your workout.
Developing core strength and improving coordination, balance, and endurance has never been easier. The AEROMAT Dual Grip Power Medicine Ball is an excellent choice for anyone looking to add a new dimension to their fitness routine.
Specifications:
- Brand: AEROMAT
- Material: Natural rubber
- Diameter: 9 inches
- Weight: Available in 6, 8, 10, 12, 14, 16, 18, 20, 25, and 30 lbs
- Color: Black/Red, Black/Orange, Black/Yellow, Black/Teal, Black/Blue, Black/Purple, Black/Green, Black/Olive, Black/Bronze, Black/Gray
Final Thought:
The AEROMAT Dual Grip Power Medicine Ball is an excellent addition to any fitness routine. Its versatility and durable construction make it a reliable choice for anyone looking to improve their overall fitness and well-being. While it may not be suitable for those with latex allergies, its textured surface and dual grip handles make it easy to use and grip, providing a more secure hold during workouts. Overall, this medicine ball is a great investment for anyone looking to take their fitness to the next level.
2. ZELUS Medicine Ball with Dual Grip| 10/20 lbs Exercise Ball |Weight Ball with Handles| Textured Grip Exercise Ball |Strength Training| Core Workouts
The ZELUS Medicine Ball with Dual Grip is the perfect exercise ball for those looking to tone muscles and increase coordination. Made of eco-friendly, odorless rubber, this medicine ball is 100% harmless to your health and boasts a high-density rubber for enhanced durability and appearance. The dual grips with anti-skid texture provide a strong and comfortable workout, while the high-quality air valve maximizes safety and extends the life of the ball.
This medicine ball is designed to be used in any environment, from the home gym to crossfit sessions and even outside. Its heavy-duty rubber shell resists wear and tear, making it durable and portable. The dual grip design makes it great for a versatile list of workouts, from core and strength training to mobility and functionality movements. This ball does it all!
Available in 10lb and 20lb weights, each exercise ball is coded with weight, making it easy to distinguish and adjust your workout intensity. With the ZELUS Medicine Ball with Dual Grip, you can achieve your fitness goals in a safe and comfortable way.
Specifications:
- Product Name: ZELUS Medicine Ball with Dual Grip
- Product Feature: Eco-friendly materials, dual grips, durability and portability, great for a variety of workouts, available in 10lb and 20lb weights
- Product Description: Medicine ball
Final Thought:
If you’re looking for a durable and versatile exercise ball, look no further than the ZELUS Medicine Ball with Dual Grip. Its eco-friendly materials and dual grip design make for a safe and comfortable workout, while its durability and portability make it perfect for any environment. With the ability to adjust your workout intensity using the coded weight system, this ball is a great investment for achieving your fitness goals.
3. Titan Fitness Dual Grip Medicine Ball
The Titan Fitness Dual Grip Medicine Ball is an excellent tool for anyone looking to improve their physical fitness, strength, and endurance. This medicine ball is made of high-quality rubber and features easy-grip handles, making it comfortable to use during 1 or 2-handed exercises. It is perfect for performing rotational abdominal exercises, upper extremity crossbody patterns, lower-body dynamic, and locomotor drills.
One of the best things about this medicine ball is that it provides a full-body workout. You can use it for a variety of exercises, including overhead lunges, Russian twists, squat throws, thrusters, air squats, situps, and more. It is a great muscle toner and strengthener, and you’ll love how it improves your athletic life.
The Titan Fitness Dual Grip Medicine Ball is also incredibly durable. It is made from high-quality rubber that is single-textured to help develop core strength and improve coordination, balance, and endurance by doing simple, fun exercises. With its black finish and dimensions of 11 inches, this 10-pound medicine ball is the perfect addition to any home gym or workout routine.
Specifications:
- Product Name: Titan Fitness Dual Grip Medicine Ball
- Product Feature: Dual grip, rotational exercises, full-body workout, durable construction
- Product Material: High-quality rubber
- Product Dimensions: 11 inches
- Product Weight: 10 pounds
Final Thought:
The Titan Fitness Dual Grip Medicine Ball is an excellent investment for anyone looking to improve their physical fitness and strength. With its durable construction, easy-grip handles, and versatility, this medicine ball is perfect for a variety of exercises and fitness levels. Whether you’re a beginner or an advanced athlete, you’ll love how this medicine ball helps you tone your muscles, improve your coordination and balance, and boost your endurance.
4. Body-Solid Dual Grip Medicine Balls
Looking to improve your fitness game? Look no further than the Body-Solid Dual Grip Medicine Balls. For over 30 years, Body Solid has been leading the fitness industry with cutting-edge products designed to meet the demands of all fitness levels. With easy-grip handles and a non-slip surface, these medicine balls are perfect for cardio, strength training, and core fitness exercises. Available in a range of weights, these versatile balls are perfect for all levels of performance.
Whether you’re looking to improve your dumbbell swings, kettlebell workouts, or balance ball exercises, the Body-Solid Dual Grip Medicine Balls are the perfect addition to your workout routine. Made from heavy-duty rubber, these balls are built to last through even your toughest workouts. And with a non-slip surface and easy-grip handles, you can be sure that you’re getting the most out of your workout.
So why wait? Add the Body-Solid Dual Grip Medicine Balls to your fitness routine and start seeing results today!
Specifications:
- Product Name: Body-Solid Dual Grip Medicine Balls
- Product Feature: Industry Leader for over 30 years, cutting-edge products for all fitness levels
- Product Description: Perfect for cardio, strength training, and core fitness exercises. Made from heavy-duty rubber with easy-grip handles and a non-slip surface. Available in a range of weights for all levels of performance.
Final Thought:
The Body-Solid Dual Grip Medicine Balls are the perfect addition to your fitness routine. With easy-grip handles, a non-slip surface, and versatile weight options, these balls are perfect for all levels of performance. And with over 30 years of experience in the fitness industry, you can trust Body Solid to deliver cutting-edge products that meet the demands of today’s fitness enthusiasts. So why wait? Add the Body-Solid Dual Grip Medicine Balls to your workout routine and start seeing results today!
5. SPRI Xerball Medicine Ball with Handles – Weighted Ball for Exercise (6 lbs, 8, 10, 12, 14, 16, 18, 20 Pounds) – Med Ball for Abs, Core, Crossfit, Strength Training
The SPRI Xerball Medicine Ball with Handles is a versatile exercise tool that is perfect for anyone looking to improve their fitness. With weights ranging from 6 lbs to 20 lbs, this medicine ball is suitable for a variety of exercises, including rotational abdominal exercises, upper extremity cross-body patterns, and lower-body dynamic and locomotor drills. The ball features sturdy-grip handles and a comfortable hand texture, making it easy to hold and use during your workout.
One of the best things about this medicine ball is the dual-handle design, which makes it easier to perform certain exercises, such as golf swings and tennis strokes. The firm response of the ball ensures that you can use it for any force or exertion from your exercise routine, helping you to reach your fitness goals faster. Additionally, each ball comes with a complimentary instruction sheet and exercise guide, providing you with all the information you need to use the ball safely and effectively.
If you’re looking to tone your abs, increase your core strength, and improve your coordination, the SPRI Xerball Medicine Ball with Handles is an excellent choice. With its durable construction and comfortable design, you’ll be able to use this ball for years to come, helping you to achieve the results you desire.
Specifications:
- Product Name: SPRI Xerball Medicine Ball with Handles
- Weight Options: 6 lbs, 8 lbs, 10 lbs, 12 lbs, 14 lbs, 16 lbs, 18 lbs, and 20 lbs
- Material: Rubber
- Dimensions: Varies depending on weight
- Handles: Dual-handle design
Final Thought:
If you’re looking for a high-quality medicine ball that can help you take your workouts to the next level, the SPRI Xerball Medicine Ball with Handles is definitely worth considering. With its durable construction, comfortable design, and range of weights, this ball is suitable for all fitness levels and a variety of exercises. So why not give it a try and see how it can help you reach your fitness goals?
6. TAP Conditioning Double Handle Medicine Ball | Rubber Weighted Ball with Dual Grip for Abdominal and Plyometric Training
The TAP Conditioning Double Handle Medicine Ball is the perfect fitness accessory for those looking to strengthen their core and improve their rotational movements. With its dual grip feature, this rubber weighted ball allows for a more secure grip during exercise, increasing explosiveness and allowing for a wider range of workouts. This versatile piece of equipment can be used to train the entire body, making it a must-have for any home gym or fitness center.
The dual grip feature of the TAP Conditioning Double Handle Medicine Ball is a game-changer for workouts. The added grip allows for more stability during exercises, resulting in a safer and more efficient workout. Strengthening the core is essential for overall fitness, and this medicine ball is designed to do just that. By incorporating rotational movements, users can target their obliques and improve their overall fitness level.
The TAP Conditioning Double Handle Medicine Ball is perfect for those looking to increase their explosiveness during workouts. The added weight and grip allow for a wider range of movements, allowing for explosive exercises that can help take your fitness to the next level. Additionally, this versatile piece of equipment can be used for a variety of workouts, targeting different muscle groups throughout the body.
Specifications:
- Weight: 10 pounds
- Dimensions: 9 inches in diameter
- Material: High-quality rubber
- Color: Black with blue handles
- Brand: TAP Conditioning
Final Thought:
The TAP Conditioning Double Handle Medicine Ball is a versatile and durable piece of equipment that can help take your fitness to the next level. Whether you’re looking to strengthen your core, improve rotational movements, or increase explosiveness, this medicine ball is the perfect accessory for any workout. With its dual grip feature and high-quality rubber construction, this medicine ball is built to last and is a must-have for any home gym or fitness center.
7. Aeromat Dual Grip Fitness Power Medicine Ball 6-30 lb (Select Your Weight)
Aeromat Dual Grip Fitness Power Medicine Ball is a must-have for anyone looking to add a new dimension to their workout routine. With its patented rubber-covered handle design, it offers more freedom and comfort during exercises. Additionally, its dual grip design provides versatility for more function and core training. This power medicine ball is great for abdominal, strength, and rotational movement training. It has a synthetic weather-resistant rubber surface that makes it perfect for indoor or outdoor use. All weights are 9 inches in diameter, making it easy to handle and use.
The Aeromat Dual Grip Fitness Power Medicine Ball is an excellent choice for anyone looking to improve their workout routine. With its patent rubber-covered handle design, it offers more comfort and freedom during exercises. The dual grips provide versatility for more function and core training, making it perfect for abdominal, strength, and rotational movement training. Its synthetic weather-resistant rubber surface makes it perfect for indoor or outdoor use, and all weights are 9 inches in diameter.
If you are looking for a versatile and practical addition to your workout routine, look no further than the Aeromat Dual Grip Fitness Power Medicine Ball. Its patented rubber-covered handle design offers more comfort and freedom during exercises, while the dual grips provide versatility for more function and core training. It is perfect for abdominal, strength, and rotational movement training. The synthetic weather-resistant rubber surface makes it perfect for indoor or outdoor use, and all weights are 9 inches in diameter.
Specifications:
- Product Name: Aeromat Dual Grip Fitness Power Medicine Ball
- Weight Range: 6-30lb (Select Your Weight)
- Dimensions: 9 inches in diameter
- Material: Synthetic weather-resistant rubber surface
- Features: Dual grip design for versatility and patented rubber-covered handle design for comfort
Final Thought:
The Aeromat Dual Grip Fitness Power Medicine Ball is an excellent choice for anyone looking to add a new dimension to their workout routine. Its patented rubber-covered handle design offers more comfort and freedom during exercises, while the dual grips provide versatility for more function and core training. With its synthetic weather-resistant rubber surface, it is perfect for indoor or outdoor use, and all weights are 9 inches in diameter. Overall, this power medicine ball is an excellent investment for anyone looking to improve their fitness and achieve their goals.
8. Smart Body Symmetry Ball – Patented Dual Handled Medicine Ball for Core Strength
The Smart Body Symmetry Ball is a patented dual handled medicine ball designed to provide a comfortable grip and versatile movements for core strength training. Its cut-out handles allow for multiple hand positions and natural movements, releasing tension from the wrists and hands and engaging larger core muscles.
This rotational power training ball is perfect for swinging and rotational exercises and great for sports like golf, baseball, hockey, and tennis. It is designed for safety and durability, with no plastic parts to break and no metal components that increase the risk of injury or property damage.
The Smart Body Symmetry Ball offers a full range of exercises, including kettlebell exercises, warmups, stretching, explosive training, and many other functional training routines. It features an all-over texture for a no-slip hand and surface grip, making it an ideal addition to your workout routine.
Specifications:
- Patented dual handled medicine ball
- Cut-out handles for comfortable grip and versatile movements
- No plastic parts or metal components for safety and durability
- All-over texture for no-slip hand and surface grip
- Not designed for slamming or throwing exercises
Final Thought:
The Smart Body Symmetry Ball is a versatile and durable tool for core strength training, rotational exercises, and more. Its patented design and all-over texture make it comfortable and safe to use, while its dual-handled design provides a wide range of exercise options. If you’re looking to improve your workout routine, the Smart Body Symmetry Ball is definitely worth considering.
9. Day 1 Fitness Medicine Exercise Ball with Dual Texture for Superior Grip – 10 Size Options, 4-20 Pounds
The Day 1 Fitness Medicine Exercise Ball is a versatile and durable fitness tool that can help improve your balance, flexibility, coordination, and muscle strength. Made with durable rubber and a strong construction, this medicine ball is designed to endure the intensity of your workout routine right along with you. The dual grip texture allows for a comfortable, secure hold, making it easy to incorporate into your usual squats, sit-ups, push-ups, and lunges for a fun challenge.
Whether you’re a beginner, athlete, professional lifter, yoga instructor, gym rat, or somewhere in between, this medicine ball is suitable for any stage of your fitness and body journey. It’s a great tool for post-injury rehabilitation and is easier to use than dumbbells, offering a wider variety of options for stretching and balance. Plus, it’s a superior alternative to free weights, providing optimal heaviness for resistance to increase endurance and muscle strength.
Bounce your way to perfect health and the perfect body with the Day 1 Fitness Medicine Exercise Ball.
Specifications:
- Product Name: Day 1 Fitness Medicine Exercise Ball
- Size Options: 10 sizes available, ranging from 4-20 pounds
- Material: Durable rubber
- Dual Texture: Provides superior grip
- Uses: Multipurpose weighted medicine ball for resistance training, plyometrics workouts, balance and flexibility improvement, and post-injury rehabilitation
Final Thought:
The Day 1 Fitness Medicine Exercise Ball is a fun and effective way to improve your fitness and overall health. With its durable construction, dual grip texture, and versatility, it’s a great tool for anyone looking to add some variety and challenge to their workout routine. While it may not be suitable for everyone, with proper guidance and practice, this medicine ball can help you achieve your fitness goals and bounce your way to the perfect body.
10. RitFit Weighted Medicine Ball – Non-Slip Rubber Shell & Dual Texture Grip – Workout Exercise Ball
The RitFit Weighted Medicine Ball is a fantastic addition to any workout routine. The ball comes in ten different weight options, making it perfect for anyone regardless of their current fitness level. The non-slip surface of the ball provides a comfortable and secure grip, allowing for a variety of exercises to be performed.
With the RitFit Workout Ball, you can add more power to your workout by using it for basic moves such as squats, lunges, and push-ups. The med ball exercises combine the power of weight training with speed of movement to build explosive strength and endurance into your training program. Additionally, using a medicine ball can greatly improve your coordination and balance, making it a versatile addition to your workout routine.
RitFit provides one year warranty and high customer service, so you can buy the product with no risk. If you have any problems, the company is always available to help and satisfy your needs.
Specifications:
- Product Name: RitFit Weighted Medicine Ball
- Material: High quality and eco-friendly rubber
- Weight Options: 2lb, 4lb, 6lb, 8lb, 10lb, 12lb, 14lb, 16lb, 18lb, 20lb
- Surface Texture: Textured basketball-like surface
- Warranty: One year
Final Thoughts:
The RitFit Weighted Medicine Ball is a versatile and durable product that can be used for a variety of exercises to improve coordination, balance, and overall fitness. With its non-slip surface and sturdy rubber construction, it’s a great addition to any workout routine. Plus, with the one year warranty and excellent customer service provided by RitFit, you can purchase with confidence.
Buying Guide for the Best Dual Grip Medicine Ball
Dual grip medicine balls are a great addition to any workout routine. They allow for a range of exercises that target different muscle groups and can help improve overall strength and endurance. When looking to buy a dual grip medicine ball, there are a few things to consider to ensure you get the best one for your needs.
Weight
The weight of the medicine ball is one of the most important factors to consider. The weight you choose will depend on your fitness level and the exercises you plan to do. For beginners, it’s best to start with a lighter weight and gradually work your way up. The weight range for dual grip medicine balls usually varies from 6 to 20 pounds.
It’s important to note that heavier medicine balls are not always better. If you’re using the ball for exercises that require a lot of movement, such as throws or slams, a lighter ball may be more suitable. On the other hand, if you’re using the ball for exercises that require more stability, such as squats or lunges, a heavier ball may be more appropriate.
Grip
The grip of the medicine ball is another important factor to consider. Dual grip medicine balls are designed with two handles that allow for a better grip and more control during exercises. When choosing a medicine ball, make sure the handles are comfortable and easy to grip. The size and shape of the handles may also vary, so it’s important to choose one that feels comfortable for you.
Some medicine balls may have textured handles to provide a better grip, while others may have a smooth surface. It’s important to consider the type of exercises you plan to do and choose a ball with the appropriate grip.
Material
The material of the medicine ball is also important to consider. Most dual grip medicine balls are made with either rubber or vinyl. Rubber balls are more durable and can withstand more wear and tear, making them a good option for heavy use. Vinyl balls, on the other hand, are more affordable and may be a good option for beginners or those on a budget.
It’s important to choose a medicine ball that is made with high-quality materials to ensure it lasts for a long time. Look for balls that are designed to be anti-burst and can withstand high impact exercises.
Size
The size of the medicine ball is another important factor to consider. Dual grip medicine balls come in different sizes, usually ranging from 8 to 14 inches in diameter. It’s important to choose a ball that is the right size for your body and the exercises you plan to do.
Smaller balls are usually lighter and easier to handle, while larger balls are heavier and more challenging. It’s important to choose a ball that feels comfortable and allows you to perform exercises with proper form.
Brand
The brand of the medicine ball is also important to consider. There are many brands that make dual grip medicine balls, and it’s important to choose one that is reputable and has good customer reviews. Some popular brands include SPRI, Valeo, and Body-Solid.
Choosing a good brand will ensure that you get a high-quality product that is durable and will last for a long time. It’s also important to consider the warranty offered by the brand, as this can provide added protection and peace of mind.
Double Handle Medicine Ball – 8kg
After conducting thorough research and analysis, it is clear that the best dual grip medicine ball on the market is the TRX Training Slam Ball. With its durable construction, comfortable grip, and versatile design, this ball is perfect for a wide variety of workouts and exercises.
Not only does the TRX Slam Ball feature a dual grip design that allows for a secure and comfortable grip during use, but it is also made from high-quality materials that ensure it will last for years to come. Whether you are looking to improve your strength, cardio, or overall fitness, this ball is an excellent choice.
In conclusion, if you are in the market for a top-quality dual grip medicine ball, look no further than the TRX Training Slam Ball. With its exceptional features and benefits, it is sure to take your workouts to the next level and help you achieve your fitness goals.
