Are you tired of doing the same old ab workouts? Have you considered using a pull up bar to take your ab workout to the next level? Pull up bars are a versatile piece of equipment that can be used for a variety of exercises, including some of the best ab workouts around.
One of the best things about using a pull up bar for ab workouts is the added challenge it provides. By hanging from the bar, you engage your core muscles in a way that traditional ab exercises simply can’t match. Plus, the variety of exercises you can do on a pull up bar means you’ll never get bored with your ab routine. So, if you’re looking to spice up your ab workout, give a pull up bar a try.
Best Ab Workouts Pull up Bar – Comparison Review
| No | Product Name | Product Image | Rating | Total Rating | Buy |
|---|---|---|---|---|---|
| 1 | Yes4All Heavy Duty Pull Up Bar for Doorway |  | 4.3 | 2,139 | Check on Amazon |
| 2 | Iron Gym Ab Straps – Compatible with Iron Gym Pull Up Bars |  | 4.3 | 421 | Check on Amazon |
| 3 | Iron Gym Pull-Up Bar – Total Upper Body Workout Bar |  | 4.5 | 23,094 | Check on Amazon |
| 4 | Ally Peaks Pull Up Bar for Doorway | Thickened Steel Max Limit 440 lbs |  | 4.3 | 4,053 | Check on Amazon |
| 5 | VIVOHOME Height Adjustable Multi-Function Power Tower |  | 4.4 | 506 | Check on Amazon |
| 6 | ProsourceFit Multi-Grip Lite Pull Up/Chin Up Bar, |  | 4.4 | 26,012 | Check on Amazon |
| 7 | Sportsroyals Power Tower Dip Station Pull Up Bar |  | 4.4 | 13,346 | Check on Amazon |
| 8 | KAKICLAY 2023 Upgrade Multi-Grip Pull Up Bar |  | 4.4 | 680 | Check on Amazon |
| 9 | AOPA Pull Up Bar for Doorway, Thickened Steel Max Limit 440 LBS Strength Training Pull-up Bar |  | 4.3 | 657 | Check on Amazon |
| 10 | RELIFE REBUILD YOUR LIFE Power Tower Pull Up Bar |  | 4.6 | 6,170 | Check on Amazon |
1. Yes4All Heavy Duty Pull Up Bar for Doorway, Solid 1 Piece Main Bar Construction, Multi Grips Pullup Bar
The Yes4All Heavy Duty Pull Up Bar is an excellent piece of equipment for anyone who wants to improve their upper body and core strength. Its heavy-duty steel construction can hold up to 300 pounds, making it sturdy and durable. The multi-grip design allows you to target different muscle groups, and the high-density NBR foam provides a comfortable and sweat-proof grip.
Installation is easy and quick, and the pull-up bar can be used on any door frame with a width between 32 and 38 inches and a frame thickness between 4 3/4 and 6 1/4 inches. The thick padding and two TPR spacers prevent scratching your door frame, making it a convenient and safe option for a home gym.
The Yes4All Heavy Duty Pull Up Bar is also versatile. You can easily remove the bar and use it on the floor for core work, push-ups, and lower body exercises. This makes it an excellent value for those who want a piece of equipment that can be used for multiple exercises.
Specifications:
- Product Name: Yes4All Heavy Duty Pull Up Bar
- Product Feature: Heavy-duty steel construction, multi-grip design, easy installation
- Product Description:
Final Thought:
The Yes4All Heavy Duty Pull Up Bar for Doorway is an excellent investment for anyone who wants to improve their upper body and core strength. Its sturdy construction, versatile design, and easy installation make it a convenient and safe option for a home gym. Overall, it is an excellent value for anyone looking to improve their fitness level.
2. Iron Gym Ab Straps – Compatible with Iron Gym Pull Up Bars, Fitness Exercise & Training Equipment for Home
The Iron Gym Ab Straps are a must-have accessory for anyone who wants to challenge and strengthen their core abdominal muscles. These straps are designed to be used with the popular Iron Gym system, allowing you to get a total ab workout for your lower abs, upper abs, obliques, and entire core. The sturdy polyester construction of the straps can hold users up to 300 pounds, making them suitable for people of all sizes and fitness levels. Plus, the straps measure 11.5 by 13.1 inches, so they’re the perfect size for most users.
One of the best things about the Iron Gym Ab Straps is how easy they are to use. They can be mounted tool-free to any standard size door, so you don’t need to worry about damaging your walls or door frames. Plus, they attach and remove from the Iron Gym system in seconds, so you can get started on your workout right away. The built-in foam padding also provides maximum comfort during your workout, so you can focus on getting stronger and fitter.
If you want to get ripped, six-pack abs quickly and efficiently, then the Iron Gym Ab Straps are definitely worth considering. They’re a professional-quality accessory that can help you take your ab workout to the next level. Whether you’re a beginner or an experienced fitness enthusiast, these straps are sure to help you achieve your fitness goals.
Specification:
- Product Dimensions: 11.5 x 13.1 inches (W x D)
- Material: Polyester
- Weight Capacity: 300 pounds
- Compatibility: Iron Gym system
- Color: Black
Final Thought:
The Iron Gym Ab Straps are a great investment for anyone who wants to get stronger and fitter. They’re easy to use, comfortable, and compatible with the popular Iron Gym system. While they may not be suitable for everyone, they’re definitely worth considering if you’re looking for an effective way to challenge and strengthen your core abdominal muscles.
3. Iron Gym Pull-Up Bar – Total Upper Body Workout Bar for Doorway, Adjustable Width Locking, No Screws Portable Door Frame Horizontal Chin-up Bar
The Iron Gym Pull-Up Bar is an excellent piece of equipment for anyone looking to get a complete upper body workout from the comfort of their own home. With its easy installation process, heavy-duty steel construction, and adjustable width locking system, this pull-up bar is an excellent addition to any home gym.
One of the standout features of this pull-up bar is its versatility. With three different grip positions (narrow, wide, and neutral), users can perform a variety of exercises, including pull-ups, chin-ups, sit-ups, dips, and more. Additionally, the bar comes equipped with AB straps, allowing users to target their core muscles with ease.
Another great feature of the Iron Gym Pull-Up Bar is its portability. Because it attaches to doorways without the need for screws or other permanent installation methods, users can easily move the bar from room to room or take it with them on the go.
Specifications:
- Product Name: Iron Gym Pull-Up Bar
- Material: Heavy-duty steel
- Weight Capacity: 300 pounds
- Dimensions: 20 x 3.25 x 8 inches (packaging)
- Adjustable Width: up to 35.4-inch-wide door frames
Final Thoughts:
If you’re looking for an easy-to-use, versatile piece of equipment to help you get a complete upper body workout at home, the Iron Gym Pull-Up Bar is an excellent choice. With its heavy-duty steel construction, adjustable width locking system, and AB straps, this pull-up bar is an excellent addition to any home gym. Just be sure to measure your doorways before purchasing to ensure a proper fit.
4. Ally Peaks Pull Up Bar for Doorway | Thickened Steel Max Limit 440 lbs Upper Body Fitness Workout Bar
Are you looking for an easy and convenient way to work out at home without taking up too much space? Look no further than the Ally Peaks Pull Up Bar for Doorway. Made with heavy-duty 1.7mm thick steel and a fine powder coating to prevent rust and corrosion, this pull-up bar can hold up to 440 pounds. The handles are coated with high fiber foam for a comfortable, anti-slip grip, and the bar comes with an extra resistance bands set for even more workout options.
One of the best things about the Ally Peaks Pull Up Bar is its easy-to-use design. It can be mounted on any standard doorway between 24 and 32 inches, with no screws or damage to the door frame. Plus, it’s simple to assemble and disassemble, making it easy to store when not in use. And with its multi-function capabilities, you can work out multiple upper body and core muscles with just one piece of equipment.
Another great feature of the Ally Peaks Pull Up Bar is its upgraded double silicone protection for the door frame. This elastic material fits better and protects the frame without leaving any marks, and the bar comes with a pair of extra 4mm No-Trace removable silicone pads for added protection. With this double-insurance design, you can work out with confidence and without worrying about damaging your door frame.
Specifications:
- Product Name: Ally Peaks Pull Up Bar for Doorway
- Material: 1.7mm thickened refined steel
- Weight Capacity: 440 pounds
- Dimensions: Fits doorways between 24 and 32 inches
- Extra Features: Comes with an extra resistance bands set and upgraded double silicone protection for the door frame
Final Thought:
If you’re looking for a convenient, easy-to-use, and effective way to work out at home, the Ally Peaks Pull Up Bar for Doorway is a great choice. With its heavy-duty construction, comfortable foam handles, and multi-function capabilities, it’s a versatile piece of equipment that can help you achieve your fitness goals. And with its easy installation and disassembly, you can work out whenever and wherever you want without taking up too much space.
5. VIVOHOME Height Adjustable Multi-Function Power Tower with Backrest Workout Dip Station Pull Up Bar
The VIVOHOME Height Adjustable Multi-Function Power Tower with Backrest Workout Dip Station Pull Up Bar Stand Fitness Strength Training Exercise Equipment for Home Gym 330LBS is a versatile and functional piece of exercise equipment. It features an anti-overturning solid base that improves security and stability. With its six-in-one multiple functions, you can perform a wide range of exercises, including pull-ups, leg and knee raises, push-ups, twist waist, crunches, and more. The equipment is suitable for use in various places, including your bedroom, living room, backyard, office, gym, training room, and more.
The power tower is designed to invigorate health effectively, allowing you to keep taking physical activities every day. It can relieve aches and pains in almost all parts of the body, such as the neck, shoulder, waist, and leg. The thick elbow pads and backrest protect your elbow and spine, making it anti-slip to avoid injury. It is suitable for all people of different ages and heights with 11-levels adjustable heights of 61-91 inches, making it a good fitness experience.
The VIVOHOME Height Adjustable Multi-Function Power Tower is well-constructed, with a maximum weight capacity of up to 330 lbs. It can carry five adult males without wobbling. The widened main bracket is constructed from premium material, ensuring durability for long-time use. The triangle structure in the middle makes this power tower steadier in use.
Specifications:
- Product Name: VIVOHOME Height Adjustable Multi-Function Power Tower with Backrest Workout Dip Station Pull Up Bar Stand Fitness Strength Training Exercise Equipment for Home Gym 330LBS
- Product Feature: Anti-overturning solid base, 6 in 1 multiple functions, invigorate health effectively, humanized detailed design, and stable load-bearing
- Product Description: N/A
- Maximum Weight Capacity: 330 lbs.
- Adjustable Heights: 61-91 inches
Final Thought:
The VIVOHOME Height Adjustable Multi-Function Power Tower with Backrest Workout Dip Station Pull Up Bar Stand Fitness Strength Training Exercise Equipment for Home Gym 330LBS is a versatile and functional piece of equipment that allows you to perform a wide range of exercises. Its anti-overturning solid base and humanized detailed design make it safe and comfortable to use. If you’re looking for a durable and reliable piece of exercise equipment that can help you invigorate your health, this is a great option to consider.
6. ProsourceFit Multi-Grip Lite Pull Up/Chin Up Bar, Heavy Duty Doorway Upper Body Workout Bar for Home Gyms 24”-32” (ps-1240-cu-basic), Black
The ProsourceFit Multi-Grip Lite Pull Up/Chin Up Bar is a heavy-duty doorway upper body workout bar that is perfect for home gyms. It features six non-slip grip positions that allow you to comfortably perform wide, narrow, and neutral-grip exercises. With this equipment, you can target multiple upper body and core muscles with pull-ups, push-ups, dips, and hanging crunches. It is easy to use, and its portable design easily fits on any standard doorway 24″ to 32″.
This pull-up bar is made of high-grade steel that is built to last, and it holds up to 300 pounds. It is a convenient strength training equipment, allowing you to workout your back, chest, arms, and abs with just one piece of equipment in the comfort of your own home. It is also simple to assemble and install, making it an excellent addition to any home gym.
If you’re looking for a durable and versatile piece of equipment to strengthen your upper body and core muscles, the ProsourceFit Multi-Grip Lite Pull Up/Chin Up Bar is an excellent choice. It is an affordable and convenient alternative to going to the gym, and it allows you to get a great workout without leaving your home.
Specifications:
- Product Name: ProsourceFit Multi-Grip Lite Pull Up/Chin Up Bar
- Product Code: ps-1240-cu-basic
- Color: Black
- Material: High-grade steel
- Weight Capacity: 300 pounds
- Dimensions: Fits doorways between 24″ to 32″
Final Thought:
The ProsourceFit Multi-Grip Lite Pull Up/Chin Up Bar is an excellent addition to any home gym. It is durable, versatile, and allows you to workout multiple upper body and core muscles. With its easy installation and comfortable grip, it is perfect for anyone looking for a convenient way to get a great workout in the comfort of their home.
7. Sportsroyals Power Tower Dip Station Pull Up Bar for Home Gym Strength Training Workout Equipment, 400LBS.
The Sportsroyals Power Tower Dip Station Pull Up Bar is an excellent piece of workout equipment for home gym strength training. Its sturdy construction with a 14-gauge heavy square steel frame can hold up to 440lbs and withstand long-term use. The power tower also offers double stability with an extended steel base that provides more loading points and eight support points, increasing the contact area and overall stability.
This multi-functional power tower supports a wide range of exercises, including vertical knee raises, push-ups, dips, and pull-ups. It helps tone and target your arms, core, shoulders, chest, and back for a stronger body. The dip station’s ergonomic design with PU pads for elbow protection and an armrest inclined towards the inside by 10 degrees prevents elbow slipping off.
The power tower’s pull-up bar height is adjustable from 64.56″ to 88.18″, making it suitable for all teenagers and adults’ fitness needs at home and in the office. Additionally, the back cushion of the power tower can be adjusted before and after based on the user’s size.
Specifications:
- Product Name: Sportsroyals Power Tower Dip Station Pull Up Bar
- Product Feature: Sturdy construction, double stability, multi-functionality, ergonomic design, adjustable height and backrest
- Product Weight: 60.6lbs
- Product Dimensions: 51.2 x 35.4 x 9.8 inches
- Material: Heavy-duty steel frame with a scratch-resistant coat finish
Final Thought:
The Sportsroyals Power Tower Dip Station Pull Up Bar is a reliable and multi-functional piece of workout equipment for home gym strength training. Its sturdy construction and double stability ensure maximum safety and support for users, while its ergonomic design and adjustable features cater to user convenience and comfort. Overall, the power tower is an excellent investment for fitness enthusiasts looking to strengthen and tone their body at home or in the office.
8. KAKICLAY 2023 Upgrade Multi-Grip Pull Up Bar with Smart Larger Hooks Technology – USA Original Patent, Designed, Shipped, Warranty
KAKICLAY 2023 Upgrade Multi-Grip Pull Up Bar with Smart Larger Hooks Technology – USA Original Patent, Designed, Shipped, Warranty is a must-have for anyone looking to enhance their workout routine. This pull-up bar is designed to be ergonomic and comfortable while providing a wide range of different grip options. The bar is suitable for tall people and has an extra-thick rod to ensure a firm grip. Additionally, the bar comes with suspension straps for maximum versatility in your workouts. The premium silicone door protectors can prevent damage to your door frame, and the bar leaves no mark on your frame.
The form grip on the upper bar is divided into four small ones, with the angled grip ends. These together offer a wide range of different grip options, including a shoulder-width grip or a close grip. The bar is comfortable to use, with no blisters on your hands, thanks to the soft foam grip, which is durable and nonslip. The multiple foldable design makes it a space saver, and you can store it in just a few seconds after a convenient training. The distance between the two “hook” is cut down to 21.65″, making it almost fit all doors, even doors in the corner. The bar fits a door width of 21.65″ – 36.22″(55-92 cm) and depth of 8.27″(21 cm), with an acceptable trim height up to 3.54″(9 cm). It holds up to 440 lbs (200kg).
Though great efforts are made to let it fit all doorways (the distance between two “hooks” shortened to fit some narrower doors, the upper bar also cut short to fit doors in the corner around walls), we always offer 100% MONEY-BACK GUARANTEE for some special doorways that still don’t fit. So buy it at ease now!
Specifications:
- Product Name: KAKICLAY 2023 Upgrade Multi-Grip Pull Up Bar
- Weight Capacity: 440 lbs (200kg)
- Doorway Width: 21.65″ – 36.22″(55-92 cm)
- Doorway Depth: 8.27″(21 cm)
- Trim Height: up to 3.54″(9 cm)
- Includes suspension straps and premium silicone door protectors
Final Thought:
The KAKICLAY 2023 Upgrade Multi-Grip Pull Up Bar with Smart Larger Hooks Technology is an excellent investment for anyone looking to take their workout routine to the next level. The bar is ergonomic, comfortable, and provides a wide range of grip options. It is also suitable for tall people and has an extra-thick rod to ensure a firm grip. With a weight capacity of 440 lbs (200kg), it is suitable for most individuals. We highly recommend this pull-up bar to anyone looking for a reliable and versatile workout tool.
9. AOPA Pull Up Bar for Doorway, Thickened Steel Max Limit 440 LBS Strength Training Pull-up Bar, Portable Multi-function Pullup Chin Up Bar
AOPA Pull Up Bar for Doorway is a versatile and durable piece of fitness equipment that can help you build a strong upper body and core muscles. The pull-up bar is made of 1.7mm extra thick heavy-duty steel, which increases stability and durability. The bar has a max weight capacity of over 440lbs, ensuring that it can accommodate users of all sizes and fitness levels. The installation process is straightforward, and you can easily remove the bar after exercising, making it an ideal fitness equipment for home or indoor use.
The AOPA pull-up bar is a multifunctional home gym that can support a variety of upper body exercises, including push-ups, sit-ups, pull-ups, chin-ups, dips, and arm and shoulder exercises. The bar has three grip positions, narrow, wide, and neutral, which makes it easy to target different muscle groups. The handles are coated with professional-grade high fiber foam, which provides a comfortable grip, anti-slip, and wear resistance to protect your wrists and relieve fatigue during exercising.
The AOPA pull-up bar is ergonomically designed to provide extra protection for your doorway and wall. The bar comes with a pair of additional foam to protect the doorway without leaving marks. The square steel on the pull-up bar top has a thickened foam stripe, which provides extra protection for the wall. The bar has a beautiful appearance, Anti-peeling paint, Anti-rust, durable, and long-lasting.
Specification:
- Product Name: AOPA Pull Up Bar for Doorway
- Product Feature: Max weight capacity over 440lbs, easy to install and remove, three grip positions, coated handles with professional-grade high fiber foam, ergonomic design
- Product Material: 1.7mm extra thick heavy-duty steel
- Product Dimensions: 37” length, fits standard doorways width from 24” to 32”, deep from 4.7″ to 7.5″
- Product Weight: unknown
Final Thought:
The AOPA Pull Up Bar for Doorway is an excellent investment for anyone looking to build a strong upper body and core muscles. The bar is versatile, durable, and easy to install and remove. It is suitable for users of all sizes and fitness levels, and the three grip positions make it easy to target different muscle groups. The coated handles with professional-grade high fiber foam provide a comfortable grip, anti-slip, and wear resistance to protect your wrists and relieve fatigue during exercising. Overall, the AOPA pull-up bar is an excellent addition to any home gym setup.
10. RELIFE REBUILD YOUR LIFE Power Tower Pull Up Bar Station Workout Dip Station for Home Gym Strength Training Fitness Equipment Newer Version
The RELIFE REBUILD YOUR LIFE Power Tower is an excellent piece of equipment for anyone looking to build upper body strength and improve overall fitness. Made of high quality steel construction, the power tower is sturdy and can hold up to 330LBS. It also features suction cups on the bottom for added stability and safety, and a locknut to prevent the nut from falling off during use. With 9 levels of height adjustment and 4 levels of backrest adjustment, the power tower is suitable for the whole family and can be easily adjusted for different ages, shapes and sizes.
One of the best things about the power tower is its versatility. It can support many kinds of exercise routines, including tricep dips, pull-ups, chin-ups, knee raises, and push-ups, among others. It’s easy to use and suitable for all fitness and strength building workouts. The power tower is also designed with comfort in mind, with a back cushion that can be easily adjusted to your workout comfort.
If you’re looking for an effective and affordable way to improve your upper body strength and overall fitness, the RELIFE REBUILD YOUR LIFE Power Tower is an excellent choice. With its sturdy construction, versatility, and adjustable features, it’s perfect for anyone looking for a challenging and effective workout at home.
Specifications:
- Product name: RELIFE REBUILD YOUR LIFE Power Tower
- Product feature: Sturdy construction, suction cups, safety locknut, 9 levels of height adjustment, 4 levels of backrest adjustment, multifunctional
- Product weight: 46 pounds
- Product dimensions: 57.5 x 41.5 x 83 inches
- Maximum weight capacity: 330 pounds
Final Thought:
The RELIFE REBUILD YOUR LIFE Power Tower is an excellent investment for anyone looking to improve their strength and overall fitness. With its sturdy construction, adjustable features, and versatility, it’s an affordable and effective way to get a full body workout at home. Whether you’re a beginner or an experienced fitness enthusiast, the power tower is suitable for all levels and can help you achieve your fitness goals.
Buying Guide for Best Ab Workouts Pull Up Bar
If you’re looking to build your core strength and improve your abs, a pull-up bar can be an excellent investment. With a variety of exercises that can be completed using a pull-up bar, you can target your abs, upper body, and back muscles. But with so many options on the market, how do you choose the best one for your needs? In this buying guide, we’ll explore some key factors to consider when selecting a pull-up bar for your ab workouts.
1. Type of Pull-Up Bar
There are various types of pull-up bars available, and each has its own advantages and disadvantages. The most common types include doorway-mounted pull-up bars, wall-mounted pull-up bars, and free-standing pull-up bars. Doorway-mounted pull-up bars are typically the most affordable and convenient, as they require minimal installation and can be easily removed when not in use. Wall-mounted pull-up bars are more stable and can support heavier weights, but they require more installation effort. Free-standing pull-up bars are the most versatile and can be used both indoors and outdoors, but they tend to be the most expensive.
Consider your available space and workout goals when selecting the type of pull-up bar that will work best for you.
2. Weight Capacity
The weight capacity of the pull-up bar is an important consideration if you plan to use it for advanced exercises or if you’re a heavier user. Most pull-up bars can support between 250 and 350 pounds, but some models can support up to 600 pounds. Make sure to check the weight capacity before purchasing to ensure it can support your body weight.
It’s also important to note that the weight capacity may decrease over time with wear and tear, so it’s essential to follow the manufacturer’s guidelines for maintenance and use.
3. Grip Comfort and Variety
The grip comfort and variety of the pull-up bar can greatly impact your workout experience. Some models feature foam padding or rubber grips to provide additional comfort and prevent calluses. Others may have multiple grip positions, such as neutral, wide, and narrow grips, to target different muscles and increase exercise variety.
Consider your hand size and grip strength when selecting a pull-up bar to ensure you can maintain a comfortable and secure grip during your workouts.
4. Portability and Storage
If you have limited space or plan to use the pull-up bar in different locations, consider the portability and storage options. Doorway-mounted pull-up bars are typically the most portable, as they can be easily removed and stored when not in use. Wall-mounted and free-standing pull-up bars may require more effort to move, but they can be disassembled for storage.
Make sure to check the dimensions and weight of the pull-up bar to ensure it’s easy to move and store in your available space.
5. Price and Brand Reputation
The price and brand reputation of the pull-up bar are additional factors to consider when making your selection. Higher-priced models may offer more features and durability, but there are also many affordable options available. It’s important to select a reputable brand with positive customer reviews to ensure you’re purchasing a high-quality product that will last.
Consider your budget and research different brands and models to find the best pull-up bar for your needs.
5 Min. Pullup Bar ABS Workout – Follow Along
In conclusion, the pull-up bar is a versatile tool that can be used for a variety of exercises to strengthen and tone your core. By incorporating the best ab workouts with a pull-up bar into your fitness routine, you can achieve a stronger, more defined midsection.
Whether you’re a beginner or an experienced athlete, there are plenty of options to choose from when it comes to ab workouts with a pull-up bar. From knee raises and leg lifts to hanging windshield wipers and dragon flags, there’s something for everyone.
So, if you’re looking to take your ab workouts to the next level, consider investing in a pull-up bar and incorporating these exercises into your routine. With dedication and consistency, you’ll be on your way to achieving your fitness goals and a stronger, healthier you.
