As we age, it becomes increasingly important to maintain physical activity levels to keep our bodies healthy and strong. However, for seniors, traditional exercise routines may be too strenuous or difficult to perform. That’s where chair yoga comes in as a low-impact alternative that can provide numerous benefits, including improved flexibility, balance, and relaxation.
If you’re a senior looking to incorporate chair yoga into your fitness routine, you may be wondering where to start. With so many options available, it can be overwhelming to choose the best chair yoga DVD. But don’t worry, we’ve done the research for you and have compiled a list of some of the best chair yoga DVDs specifically designed for seniors.
Best Chair Yoga Dvd for Seniors – Comparison Review
| No | Product Name | Rating | Total Rating | Buy |
|---|---|---|---|---|
| 1 | Easy to Follow Chair Exercise for Seniors- 4 DVDs + 30 Seated Senior Exercise | 4.4 | 150 | Check on Amazon |
| 2 | Grow Young Fitness Chapter One Exercise DVDs for Seniors | 4.5 | 740 | Check on Amazon |
| 3 | Grow Young Fitness Starter Pack Exercise for Seniors | 4.4 | 1,253 | Check on Amazon |
| 4 | Grow Young Fitness Exercise for Seniors | 4.4 | 6 | Check on Amazon |
| 5 | CHAIR EXERCISE DVD FOR SENIORS | 4.5 | 1,091 | Check on Amazon |
| 6 | AB Blast Exercise DVDs for Seniors & Beginners | 4.5 | 221 | Check on Amazon |
| 7 | SEATED MIX CHAIR EXERCISE FOR SENIORS | 4.5 | 315 | Check on Amazon |
| 8 | CHAIR YOGA FOR SENIORS DVD | 4.5 | 45 | Check on Amazon |
| 9 | Grow Young Fitness Weight Loss Jump Start Exercises | 4.6 | 22 | Check on Amazon |
| 10 | Weight Loss Exercise for Seniors and Beginners | 4.4 | 273 | Check on Amazon |
1. Easy to Follow Chair Exercise for Seniors- 4 DVDs + 30 Seated Senior Exercise Segments + Resistance Band. With 100s of workout combinations
This Easy to Follow Chair Exercise for Seniors package is the perfect solution for anyone who wants to stay active and healthy while also enjoying the comfort of their own chair. With 4 DVDs, 30 Seated Senior Exercise Segments, and a Resistance Band, this package offers endless workout combinations that will keep you engaged and motivated. Whether you are a senior looking for a low-impact workout, or someone who wants to exercise without leaving their chair, this package is perfect for you.
The package includes two of our top-selling chair exercise videos, Simply Seated and Seated Mix, which offer a total body workout that includes cardio, endurance, abs, core, strength training, and stretching. With 30 seated exercise segments to choose from, you can create a new workout every day and sit and be fit. This package is designed for seniors of every skill level, so you can go at your own pace and get the most out of your workouts.
In addition to the DVDs and exercise segments, this package comes with a set of longer and lighter resistance bands specifically designed for seniors. These bands are perfect for enhancing your workouts and adding resistance to your exercises, making them more challenging and effective.
Specifications:
- Package includes 4 DVDs
- 30 Seated Senior Exercise Segments
- Resistance Band
- Designed for seniors of every skill level
- Longer and lighter resistance bands specifically designed for seniors
Final Thought:
If you’re looking for a fun and effective way to stay active and healthy while enjoying the comfort of your own chair, then this Easy to Follow Chair Exercise for Seniors package is just what you need. With 4 DVDs, 30 Seated Senior Exercise Segments, and a Resistance Band, you’ll have everything you need to create endless workout combinations that will keep you engaged and motivated. So why wait? Order your package today and start enjoying the benefits of chair exercise!
2. Grow Young Fitness Chapter One Exercise DVDs for Seniors – Low Impact Workouts from Home – Simple, Safe, Effective Workout DVD for Elderly
The Grow Young Fitness Chapter One Exercise DVDs for Seniors is a fantastic workout DVD set that incorporates chair yoga and low-impact exercises that are simple, safe, and effective. The DVD set includes six different yoga routines that keep you active and healthy, each with a video duration ranging from 31 to 42 minutes long. These workouts can be used 2-6 times per week for the best results.
One of the best things about this fitness DVD set is that it is designed to be safe for individuals of any age. The workouts are perfect for seniors who are looking to stay active while being safe and reducing muscle strain. The low-impact exercises make this the ideal DVD set for beginners and people over 50. Additionally, these workouts can help improve posture, increase stability, reduce anxiety, and even help you sleep better.
Not only are the exercises in this workout DVD set effective, but they are also fun and easy to follow. The instructor creates an engaging routine that will keep you motivated and help you achieve your fitness goals. These simple yoga routines are great for beginners who are just starting their fitness journey. Best of all, you can experience amazing results from the comfort of your own home!
Specifications:
- Product Name: Grow Young Fitness Chapter One Exercise DVDs for Seniors
- Product Feature: Chair Yoga, Safe & Low Impact, Benefits, Fun & Easy-to-follow, Convenient
- Video Duration: 31-42 minutes per video
- Usage: 2-6 times per week
- Target Audience: Seniors and beginners
Final Thoughts:
The Grow Young Fitness Chapter One Exercise DVDs for Seniors is an excellent workout DVD set that is perfect for seniors and beginners. The chair yoga and low-impact exercises are safe and effective, and the fun and easy-to-follow routines make working out enjoyable. If you’re looking for a convenient way to stay active from the comfort of your own home, this DVD set is definitely worth checking out!
3. Grow Young Fitness Starter Pack Exercise for Seniors – Low Impact Workouts From Home – Simple, Safe, Effective Workout DVD for Elderly
The Grow Young Fitness Starter Pack Exercise for Seniors is a great way to stay active and healthy from the comfort of your own home. This DVD includes six workout routines that are easy-to-follow and designed to keep your body moving. Whether it’s raining or shining, you can stay active with these beginner exercises that are safe and effective. Each video ranges from 9 to 37 minutes, making it easy to fit into your busy schedule.
Not only is this fitness DVD set safe and low-impact, but it also provides numerous benefits to your overall health. By incorporating these exercises 2-6 times per week, you can feel younger, stronger, and healthier. Burn calories, lose fat, improve mobility, and decrease back pain with these simple steps. Plus, the exercises are fun and engaging, making it easy to stay motivated and achieve your fitness goals.
One of the best things about this starter pack is its convenience. You don’t need any equipment to do these exercises, and you can do them anywhere. Whether you’re at home or on-the-go, you can stay active and improve your quality of life with this fitness DVD set.
Specifications:
- Product Name: Grow Young Fitness Starter Pack Exercise for Seniors
- Product Feature: Six workout routines (foundation, cardio, core, balance, yoga, weight loss) ranging from 9 to 37 minutes, plus a bonus video
- Benefits: Safe and low-impact exercises for individuals over 50, improves mobility, decreases back pain, improves flexibility and balance, burns calories and loses fat
- Convenience: No equipment needed, can be done anywhere
Final Thought:
If you’re looking for a safe and effective way to stay active and healthy, the Grow Young Fitness Starter Pack Exercise for Seniors is a great option. With its easy-to-follow exercises and convenient format, you can improve your overall health and feel younger and stronger. Just be aware that advanced fitness levels may not find these exercises challenging enough, and modifications may be needed for individuals with limited mobility.
4. Grow Young Fitness Exercise for Seniors – Low Impact Workouts from Home – Simple, Safe, Effective Workout DVD for Elderly
Looking for a low impact workout DVD that is perfect for seniors? Look no further than Grow Young Fitness Exercise for Seniors. This DVD is designed to keep you active and healthy from the comfort of your own home. With 6 yoga routines and 4 bonus relaxation videos, this DVD is perfect for those looking to stay active and reduce muscle strain. Plus, with easy-to-follow exercises and no equipment required, it’s never been easier to stay healthy and active.
One of the best things about Grow Young Fitness Exercise for Seniors is that it is safe and low impact. You don’t have to worry about getting on the floor or risking injury with these workouts. Plus, with frequent exercise, you’ll feel more energized and improve your posture and stability. The low-impact exercises make it ideal for those over 50, and the engaging routines will keep you motivated and help you achieve your fitness goals.
If you’re looking for a convenient way to stay active, Grow Young Fitness Exercise for Seniors is the perfect choice. These workouts can be done anywhere, and you don’t need any equipment to get started. Plus, Chapter Two workouts help you continue to grow and improve your skills without expensive trainers or gym memberships. Stay active and strong with these simple, effective exercises.
Specifications:
- Product name: Grow Young Fitness Exercise for Seniors
- Product feature: Chair yoga and 6 workout routines ranging from 37 to 46 minutes
- Bonus: 4 relaxation videos
- Benefits: Improves posture, stability, and flexibility; reduces anxiety and improves sleep
- Requirements: No equipment required
Final Thought:
Overall, Grow Young Fitness Exercise for Seniors is a great choice for anyone looking for a safe, low-impact workout DVD. With engaging routines, easy-to-follow exercises, and no equipment required, it’s never been easier to stay active and healthy. Whether you’re a beginner or looking to maintain your fitness level, this DVD is a great choice for seniors looking to stay active and healthy from the comfort of their own home.
5. CHAIR EXERCISE DVD FOR SENIORS- Simply Seated is an invigorating Total Body Chair Workout. Warm up, Aerobic Endurance, Strengthening
The CHAIR EXERCISE DVD FOR SENIORS- Simply Seated is a great way for seniors to get active and improve their overall health. This total body chair workout DVD includes a warm up, aerobic endurance, strengthening, and stretching exercises that are easy to follow and fun to do. With clear instructions and a great instructor, you’ll love this workout DVD for seniors.
One of the biggest advantages of this chair exercise DVD for seniors is that it provides a complete total body workout program. From cardio to abs, core, strength training, and stretching, this DVD has everything you need to get stronger, gain more energy, and improve your circulation. Plus, with 15+ years of experience developing senior workouts that produce results, Curtis Adams, the instructor, knows exactly what he’s doing.
Another great benefit of Simply Seated is that it’s not boring and repetitive like many other exercise videos for seniors. Instead, it’s a fun and invigorating chair workout that you can enjoy for years to come. Whether you’re a senior citizen or an active adult age 55+, this DVD is specifically designed to help you stay safe and active.
Specifications:
- Product Name: CHAIR EXERCISE DVD FOR SENIORS- Simply Seated
- Product Feature: Clear Instructions, Easy to Follow, Fun to do! Great Gift! You’ll love this workout DVD for seniors.
- Product Description: Join Curtis Adams, host of national senior exercise television series A New Way 2 Move, for this exciting workout in your chair. This senior exercise DVD is easy-to-follow and specifically designed for senior citizens and active adults age 55+ seeking safe and effective chair exercises.
- Program: Warm up, Aerobic Endurance, Strengthening, Stretching
- Instructor: Curtis Adams, 15+ years of experience developing senior workouts
Final Thought:
If you’re a senior looking for a fun and effective way to stay active and improve your overall health, the CHAIR EXERCISE DVD FOR SENIORS- Simply Seated is a great choice. With its complete total body workout program, clear instructions, and experienced instructor, you can’t go wrong with this DVD. Just make sure you have a chair with no armrests and are able to move around safely.
6. AB Blast Exercise DVDs for Seniors & Beginners- Trim Waistline- Get Energized & Stronger- Low Impact- NO Floor Exercise
If you are a senior looking for an invigorating exercise routine that is safe, low-impact, and fun, then the AB Blast Exercise DVDs for Seniors & Beginners are perfect for you. Hosted by Curtis Adams, a seasoned expert with over 15 years of experience working with seniors, these DVDs feature two complete total-body workouts that include cardio, strength training, core, abs, stretching, and balance exercises.
One of the major benefits of this exercise program is its focus on core and waistline trimming. The fat-burning cardio and core exercises are designed to strengthen your abs and lower back and help you lose weight and tone your body. Additionally, the exercises are suitable for everyone, whether you prefer standing or seated workouts.
Another advantage of the AB Blast Exercise DVDs is that they are easy to follow. The workouts are specifically created for beginners and seniors, and they do not involve any jumping or jarring movements that could be harmful to your joints. Instead, the low-impact aerobic movements are designed to burn calories and fat while keeping you energized and strong.
Specifications:
- Product Name: AB Blast Exercise DVDs for Seniors & Beginners
- Product Features: 2 complete total-body workouts, focus on core and waistline trimming, suitable for everyone, easy-to-follow workouts, low-impact, safe, and effective exercises
- Product Description: Hosted by Curtis Adams, these DVDs feature invigorating low-impact aerobic movements that are specifically designed for seniors and beginners. The workouts include cardio, strength training, core, abs, stretching, and balance exercises that will help you lose weight, tone your body, and stay energized and strong.
Final Thought:
If you are looking for a safe, effective, and fun exercise routine that is suitable for seniors and beginners, then the AB Blast Exercise DVDs are an excellent choice. With two complete total-body workouts, easy-to-follow exercises, and a focus on core and waistline trimming, these DVDs will help you achieve your fitness goals and stay active and healthy for years to come.
7. SEATED MIX CHAIR EXERCISE FOR SENIORS- 3 DVDs + 30 Exercise Segments + Resistance Band. Most Comprehensive Chair Exercise DVD
SEATED MIX CHAIR EXERCISE FOR SENIORS is an excellent workout program that provides 30 seated exercise routines to customize your perfect chair workout. With 3 DVDs and a resistance band, this program is the most comprehensive chair exercise DVD for seniors available! You can do a new workout every day, and the program is designed so you can go at your own pace, regardless of your skill level.
The SEATED MIX CHAIR EXERCISE FOR SENIORS is an easy-to-follow total body workout that focuses on better endurance, getting stronger, and gaining balance. This workout program is perfect for seniors who want to stay active and healthy. The low-impact videos and resistance band with x-light resistance make it easy to exercise without putting too much strain on your joints.
The SENIOR WORKOUT DVD SET COMES WITH EXERCISE BANDS FOR SENIORS, which are longer and lighter resistance bands that grow young. With this program, you can enjoy fun chair exercises for seniors DVD that will keep you engaged and motivated.
Specifications:
- 30 seated exercise routines
- 3 DVDs
- Resistance band with x-light resistance
- Low-impact videos
- Program designed for seniors of every skill level
Final Thought:
If you’re a senior looking for a comprehensive chair exercise program that is easy to follow, SEATED MIX CHAIR EXERCISE FOR SENIORS is an excellent choice. With 30 seated exercise routines, 3 DVDs, and a resistance band, this program is perfect for seniors of every skill level who want to stay active and healthy. The low-impact videos and resistance band with x-light resistance make it easy to exercise without putting too much strain on your joints, and the program is designed so you can go at your own pace. Overall, SEATED MIX CHAIR EXERCISE FOR SENIORS is a fantastic workout program that is sure to keep you engaged and motivated.”
8. CHAIR YOGA FOR SENIORS DVD + Poster + Bonus Yoga DVD. Strength- Energize- Healing- Relieve Stress. Chair yoga DVD for beginners
Stay active, flexible, and stress-free with Chair Yoga for Seniors DVD, a comprehensive and easy-to-follow yoga program specifically designed for seniors and beginners. This DVD package includes a bonus yoga DVD and a poster to help you practice yoga at home, anytime. With Chair Yoga for Seniors DVD, you can build strength, energize your body, promote healing, and relieve stress through gentle yoga exercises that are performed while sitting on a chair or standing with the support of a chair.
Chair Yoga for Seniors DVD is perfect for seniors or anyone who wants to enjoy the benefits of yoga without having to get down on the floor. This DVD program offers a variety of yoga exercises that are safe, effective, and accessible, no matter your fitness level or experience. With clear and concise instructions, you can follow along with ease, and the bonus yoga DVD provides additional exercises to help you deepen your practice.
Whether you want to improve your balance, increase your flexibility, reduce pain and stiffness, or simply relax and de-stress, Chair Yoga for Seniors DVD has something for everyone. With regular practice, you can enjoy improved physical and mental health, greater vitality, and a renewed sense of well-being.
Specifications:
- Package includes: Chair Yoga for Seniors DVD, bonus yoga DVD, and poster
- Number of exercises: 20+
- Length of program: 60 minutes
- Difficulty level: Beginner
- Equipment required: Chair or support
Final Thought:
Chair Yoga for Seniors DVD is an excellent choice for seniors, beginners, or anyone who wants to enjoy the benefits of yoga without having to get down on the floor. With clear and concise instructions, a variety of safe and effective exercises, and a bonus yoga DVD and poster, this program is designed to promote physical and mental health, flexibility, and balance. While it may not be challenging enough for experienced yoga practitioners, it’s a great starting point for those who are new to yoga or are looking for a gentle and accessible practice.
9. Grow Young Fitness Weight Loss Jump Start Exercises for Seniors – Chair Workouts from Home – Simple Safe Effective Back to Basics Workout DVD for Elderly
If you’re looking for a safe and effective way to get back in shape and feel young again, the Grow Young Fitness Weight Loss Jump Start Exercises for Seniors is the perfect solution! This DVD set offers several workout routines that range from 10 to 20 minutes long, designed to help you achieve your fitness goals in just 14 days. With low-impact exercises that are safe for individuals of any age, you’ll feel more confident, motivated, and energized after completing the 14-day journey.
One of the biggest advantages of this fitness DVD set is that it offers safe and low-impact exercises that don’t require you to get on the floor or risk injury. You can stay active and reduce muscle strain without worrying about hurting yourself. Plus, the fun and easy-to-follow exercises make it a great option for beginners and people over 50 who are looking to improve their mobility and reduce pain and swelling in their joints.
Another benefit of the Grow Young Fitness Weight Loss Jump Start Exercises for Seniors is that it’s convenient and can be done anywhere. You don’t need any equipment, so you can experience amazing results from the comfort of your own home. Even if you can’t make it to the gym, you can stay active and keep your body moving in rain or shine with these at-home exercises.
Specifications:
- Product Name: Grow Young Fitness Weight Loss Jump Start Exercises for Seniors
- Product Feature: Weight loss exercises that are safe and low-impact
- Duration: 14-day journey with 10 to 20-minute workout routines
- Benefits: Improves mobility, reduces pain and swelling in joints, burns calories and lose fat
- Convenience: Can be done anywhere without equipment
Final Thought:
If you’re a senior looking for a safe and effective way to get back in shape, the Grow Young Fitness Weight Loss Jump Start Exercises for Seniors is a great option. With its low-impact exercises, you can reduce muscle strain and improve your mobility and overall quality of life. Plus, the convenience of being able to do these exercises anywhere makes it a great choice for anyone looking to stay active and feel younger. Give it a try and see the amazing results for yourself!
10. Weight Loss Exercise for Seniors and Beginners- 5 Fat Burning Workouts + Resistance Band. Easy to follow fitness program, burns calories
Looking for an easy-to-follow fitness program that can help you burn calories and stay healthy? The Weight Loss Exercise for Seniors and Beginners DVD is the perfect solution! With 5 fat-burning workouts, each lasting 20 minutes, this DVD is designed to help seniors and beginners get in shape without the need for jumping or jarring exercises. The DVD includes a resistance band for added strength training and comes with easy-to-follow instructions that make it fun and enjoyable to use.
With its total body workout, the Weight Loss Exercise for Seniors and Beginners DVD is perfect for those looking to strengthen their abs, lower back, arms, and legs. It also includes balance exercises that are crucial for seniors, helping improve their balance and prevent falls. The workout program is designed to grow with you as your endurance and stamina increase, making it a great choice for beginners looking to improve their fitness.
If you’re looking for a fun and effective way to burn calories and stay in shape, the Weight Loss Exercise for Seniors and Beginners DVD is the perfect choice. The low-impact exercises are easy on your joints, making them ideal for seniors or anyone who wants to avoid high-impact workouts. Plus, with its easy-to-follow instructions and fun exercise videos, this DVD is sure to become a favorite among seniors and beginners alike.
Specifications:
- Product Name: Weight Loss Exercise for Seniors and Beginners DVD
- Product Feature: 5 fat-burning workouts, each lasting 20 minutes
- Includes a resistance band for added strength training
- Designed for seniors and beginners
- Low-impact exercises that are easy on your joints
Final Thought:
If you’re a senior or a beginner looking to get in shape, the Weight Loss Exercise for Seniors and Beginners DVD is an excellent choice. With its low-impact exercises, easy-to-follow instructions, and fun exercise videos, it’s a great way to improve your fitness and burn calories without the need for jumping or jarring exercises. So why wait? Order your copy today and start your journey toward a healthier, happier you!
Buying Guide: Best Chair Yoga DVD for Seniors
If you’re a senior looking for a way to improve your flexibility, balance, and overall well-being, chair yoga is a great option. With a chair as a prop, you can modify traditional yoga poses to suit your needs and abilities. Here’s what to consider when shopping for the best chair yoga DVD:
1. Instructor Experience and Expertise
Look for a DVD that is led by an experienced yoga instructor who specializes in working with seniors. The instructor should be knowledgeable about modifications and adaptations that can make the practice safe and accessible for those with limited mobility or health conditions.
It’s also important to choose an instructor who has a teaching style that resonates with you. Watch a preview of the DVD or read reviews to get a sense of the instructor’s approach and personality.
2. Level of Difficulty
Not all chair yoga DVDs are created equal when it comes to difficulty level. Some are designed for beginners, while others are more challenging and best suited for those with more experience or greater physical ability.
Consider your own fitness level and any health concerns before selecting a DVD. If you’re new to yoga or have limited mobility, you may want to start with a gentle, beginner-friendly DVD. If you’re more experienced, you may prefer a more challenging workout.
3. Variety of Poses and Sequences
A good chair yoga DVD should offer a variety of poses and sequences to keep your practice interesting and challenging. Look for a DVD that includes a mix of seated and standing poses, as well as modifications and variations to accommodate different levels of ability.
If you have specific health concerns, such as arthritis or osteoporosis, you may want to choose a DVD that includes poses and sequences that are tailored to those conditions.
4. Production Quality and Extras
The production quality of a DVD can make a big difference in your overall experience. Look for a DVD that is well-produced, with clear audio and video quality. Some DVDs also include extras, such as bonus features or interviews with the instructor.
You may also want to consider the length of the DVD. Some are designed to be completed in a single session, while others are broken up into shorter segments that you can mix and match.
5. Price and Value
Finally, consider the price and overall value of the DVD. While some DVDs may be more expensive than others, they may offer more content or higher production quality.
You may also want to consider any additional resources or support that come with the DVD, such as online forums or instructional materials.
In conclusion, finding the best chair yoga DVD for seniors can be a game-changer for their overall well-being. It allows them to practice yoga without putting too much strain on their bodies, making it the perfect exercise routine for those with limited mobility or health issues.
When it comes to choosing a DVD, make sure to look for one that is specifically designed for seniors and includes modifications for different skill levels. This will ensure that the exercises are safe and effective for the user and can be easily adjusted to meet their needs.
Investing in a chair yoga DVD can be a great way for seniors to maintain their physical and mental health, improve their flexibility and balance, and enjoy a sense of calm and relaxation. With so many options available, it’s easy to find a routine that suits your needs and preferences, making it a valuable addition to any wellness regimen.
