Are you looking to add a new element to your workout routine? Look no further than the versatile medicine ball! As a beginner, it can be overwhelming to choose the right one for your fitness level and goals. In this guide, we’ll showcase the best medicine balls for beginners to help you get started on your fitness journey.
Medicine balls come in a variety of weights and sizes, making them a perfect addition to any workout. They can help improve strength, flexibility, and overall fitness. With so many options available, we’ve narrowed down the top choices for beginners based on their durability, grip, and affordability. Let’s dive in and find the perfect medicine ball for you!
Best Medicine Ball for Beginners – Comparison Review
| No | Product Name | Rating | Total Rating | Buy |
|---|---|---|---|---|
| 1 | ProsourceFit Slam Medicine Balls 5, 10, 15, 20, 25, 30, 50 lbs Smooth | 4.7 | 2,612 | Check on Amazon |
| 2 | Retrospec Core Weighted Medicine Ball 4, 6, 8, 10, 12, 14, 16, 20 lbs | 4.8 | 12 | Check on Amazon |
| 3 | ProsourceFit Weighted Toning Exercise Balls for Pilates | 4.7 | 2,489 | Check on Amazon |
| 4 | BalanceFrom Workout Exercise Fitness Weighted Medicine Ball | 4.7 | 6,965 | Check on Amazon |
| 5 | SPRI Medicine Ball – Thick Walled Heavy Duty Textured Surface Ball | 4.8 | 505 | Check on Amazon |
| 6 | ProSource Fit Weighted Medicine Ball for Full Body Workouts, Non-Slip Grip | 4.8 | 506 | Check on Amazon |
| 7 | Amazon Basics Medicine Ball for Workouts Exercise Balance Training | 4.8 | 13,448 | Check on Amazon |
| 8 | Yes4All Toning Ball, Medicine Balls for Exercise, Soft Medicine Ball | 4.8 | 4,332 | Check on Amazon |
| 9 | STRPRETTY BASIC Medicine Ball Weighted Slam Ball for Core Strength, Crossfit Workout | 4.7 | 220 | Check on Amazon |
| 10 | SUYSANP Peanut Yoga Ball,Shaped Balance Ball Gym Rehab Diet | 3.6 | 5 | Check on Amazon |
1. ProsourceFit Slam Medicine Balls 5, 10, 15, 20, 25, 30, 50 lbs Smooth and Tread Textured Grip Dead Weight Balls
The ProsourceFit Slam Medicine Balls are a versatile and durable option for anyone looking to improve their strength and conditioning. With a range of weights available, from 5 to 50 pounds, these balls are perfect for beginners and advanced athletes alike. Whether you’re looking to improve your coordination, build muscle, or simply blow off some steam, these slam balls are a great choice.
One of the standout features of these balls is their textured grip, which provides a robust tire tread surface to give you a sturdy grip during intense workouts. This helps prevent the ball from slipping through your hands, giving you better control and reducing the risk of injury. Additionally, the supple rubber shell is designed to absorb impact and hold up through the toughest workouts, so you can slam your way to a more fit body without worrying about damaging the ball.
Another great feature of these slam balls is their dead weight design, which means there is no bouncing when you throw them. This makes them perfect for forceful slams without the ball bouncing back or rolling away, giving you better control and safety during your workouts. From powerful throws to basics like squats and presses, these weighted medicine balls are a great way to improve your coordination, core strength, and endurance, making them a versatile addition to any workout routine.
Specifications:
- Product Name: ProsourceFit Slam Medicine Balls
- Weight Range: 5-50 lbs
- Materials: Rubber shell filled with sand
- Textured grip for better control
- Dead weight design reduces bouncing for better control and safety
Final Thought:
If you’re looking for a versatile and durable option for your strength and conditioning workouts, the ProsourceFit Slam Medicine Balls are a great choice. With their textured grip, dead weight design, and range of weights available, these balls are perfect for anyone looking to improve their coordination, build muscle, and blow off some steam. While they may have a strong rubber smell when first unpackaged and some users may find the textured grip uncomfortable, these cons are outweighed by the many pros of this high-quality product.
2. Retrospec Core Weighted Medicine Ball 4, 6, 8, 10, 12, 14, 16, 20 lbs, 100% Leather with Sturdy Grip
The Retrospec Core Weighted Medicine Ball is the perfect fitness tool for anyone looking to level up their workout routine. It is durable, versatile, and can be used for strength training, recovery, balance exercises, and much more. With 8 different weight options to choose from, ranging from 4 to 20lbs, you’ll find the perfect size ball for your goals. This ball is 100% handcrafted with high-quality PU leather, making it sturdy, grippy, and built to last.
Whether you’re a beginner or a seasoned pro, the Retrospec Core Weighted Medicine Ball is suitable for all skill levels. It can be incorporated into your workout routine and worked into your fitness goals. This medicine ball is great for full-body workouts and is designed to maintain its shape even after extensive use. It is not intended for slamming exercises, but you can still enjoy a variety of workouts with the Retrospec Core Weighted Medicine Ball.
Overall, the Retrospec Core Weighted Medicine Ball is a versatile fitness tool that can help you achieve your fitness goals. It is durable, slip-resistant, and maintains its shape, making it perfect for anyone looking for a reliable and effective workout tool.
Specifications:
- Weight options: 4lbs, 6lbs, 8lbs, 10lbs, 12lbs, 14lbs, 16lbs, 20lbs
- Material: PU leather
- Dimensions: Varies depending on weight option
- Slip-resistant grip
- Not intended for slamming exercises
Final Thought:
If you’re looking for a versatile fitness tool that can help you achieve your fitness goals, the Retrospec Core Weighted Medicine Ball is definitely worth considering. It is durable, versatile, and can be used for a variety of workouts. With 8 different weight options to choose from, you’ll be able to find the perfect size ball for your goals. Overall, this is a great investment for anyone looking to level up their fitness game.
3. ProsourceFit Weighted Toning Exercise Balls for Pilates
ProsourceFit Weighted Toning Exercise Balls for Pilates are a versatile and effective addition to any workout routine. These mini exercise balls are designed to provide balance, strength, and stability training. The unstable sand filling in these Pilates toning balls forces deeper muscle activation engagement during exercises for a stronger and leaner physique.
These weighted exercise balls are suitable for all fitness levels and ideal for Pilates, strength training, yoga, or physical therapy exercises. Unlike traditional dumbbells, the mini workout ball is curved to fit in the palm of your hands to avoid wrist and arm pain during upper or lower body exercises. They are travel-friendly and compact, making it easy to get a workout anytime, anywhere with these lightweight and portable small exercise balls that fit easily into your bag or suitcase.
ProsourceFit toning balls are available in 6 weight options, including 2 lb., 3 lb., 4 lb., 5 lb., 6 lb., and 8 lb. The ergonomic design and natural sand filling create instability during exercises for maximum challenge, engaging various muscle groups at once to help you get a leaner and more toned body.
Specifications:
- Product Name: ProsourceFit Weighted Toning Exercise Balls for Pilates
- Product Feature: Balance, strength and stability training
- Versatile utility
- Ergonomic design
- Travel-friendly and compact
- 6 weight options
- Material: PVC
Final Thought:
If you’re looking to add an extra challenge to your workout routine, ProsourceFit Weighted Toning Exercise Balls for Pilates are a great option. With their versatile utility and ergonomic design, they are suitable for all fitness levels and can be used for a variety of exercises. Just keep in mind that the sand filling can make the exercise balls feel lumpy, and they may lose their shape over time with frequent use.
4. BalanceFrom Workout Exercise Fitness Weighted Medicine Ball, Wall Ball and Slam Ball
The BalanceFrom Workout Exercise Fitness Weighted Medicine Ball, Wall Ball and Slam Ball is a versatile set of exercise equipment suitable for a variety of workouts. The medicine ball is made of durable rubber and has a dual-texture, which helps in developing core strength and improving coordination. The rugged, textured surface of the slam ball promotes a secure, easy grip, which builds strength, cardio, and explosive power. The wall ball is made of high-quality synthetic-leather material on the outside and tight double-stitching and helps in developing core and muscle strength.
The set comes with a wide selection of medicine balls, slam balls, and wall balls, which allows you to choose the weights of your preference. All genuine BalanceFrom products are covered by a 100% satisfaction guarantee, ensuring that you are happy with your purchase. The included components are medicine, slam, and wall balls, making it a complete set for different types of workouts.
The BalanceFrom Workout Exercise Fitness Weighted Medicine Ball, Wall Ball and Slam Ball is suitable for all fitness levels, from beginners to advanced athletes. It is an excellent investment for anyone looking to improve their overall fitness and achieve their fitness goals.
Specifications:
- Product Name: BalanceFrom Workout Exercise Fitness Weighted Medicine Ball, Wall Ball and Slam Ball
- Product Feature: Medicine Ball, Slam Ball, Wall Ball
- Included Components: Medicine/Slam/Wall Balls
- Material: Durable rubber, synthetic-leather, and textured surface
- Weight: Wide selections available
Final Thought:
The BalanceFrom Workout Exercise Fitness Weighted Medicine Ball, Wall Ball and Slam Ball is an excellent investment for anyone looking for a versatile set of exercise equipment suitable for different types of workouts. It is made of high-quality materials and comes with a wide selection of weights, making it suitable for all fitness levels. Although it may be expensive for some budget-conscious buyers and requires adequate space for some exercises, the benefits of using this set of equipment outweigh the cons. Overall, it is a worthwhile investment for anyone looking to improve their overall fitness and achieve their fitness goals.
5. SPRI Medicine Ball – Thick Walled Heavy Duty Textured Surface Ball for Workouts, Endurance Training, Exercise
The SPRI Medicine Ball is a versatile and durable fitness tool designed to help you improve your muscular strength, endurance, power, stability, and joint integrity. This classic medicine ball comes with a textured surface, which makes it easy to grip and hold during workouts. It is an ideal addition to your home gym or fitness classes, and can be used for a variety of exercises including lifting and tossing to work your core.
The thick-walled gym ball is built to last and retain its shape, even with daily use and intense workouts. The rubber material is designed to add air for bouncing, making it perfect for cardio and high-intensity workouts. The balls are color-coded and come with weight stamps for quick identification of the weight desired. The medicine balls are available in 8lb, 10lb, and 12lb, making them suitable for all levels of fitness enthusiasts.
With the SPRI Medicine Ball, you get a multi-use fitness tool that can help you improve your overall fitness and achieve your fitness goals. It is suitable for people of all ages and fitness levels and can be used for a wide range of exercises, including strength training, endurance training, and power training. It is an excellent addition to any home gym or fitness center and can help you achieve your fitness goals quickly and efficiently.
Specifications:
- Product Name: SPRI Medicine Ball
- Material: Rubber
- Weight: Available in 8lb, 10lb, and 12lb
- Features: Textured surface, easy to read weight label, durable construction
- Included: Exercise guide
Final Thought:
If you’re looking for a versatile and durable fitness tool that can help you improve your overall fitness, the SPRI Medicine Ball is an excellent choice. With its textured surface, easy to read weight label, and durable construction, this multi-use fitness ball is ideal for lifting and tossing to work your core, as well as a wide range of other exercises. Whether you’re a professional athlete or just starting with your fitness journey, the SPRI Medicine Ball is an excellent addition to your home gym or fitness classes.
6. ProSource Fit Weighted Medicine Ball for Full Body Workouts, Non-Slip Grip
The ProSource Fit Weighted Medicine Ball is an excellent tool for full-body workouts. It is designed to increase muscle power, develop core strength, and improve overall fitness. The textured rubber provides a stable grip and is built to last for bouncing and throwing against hard surfaces.
With available weights ranging from 4-12 lbs., this medicine ball is ideal for various strength levels and muscle groups. It is an excellent way to challenge coordination and balance while building strength and stamina. The ProSource Fit Weighted Medicine Ball is perfect for core exercises, partner workouts, squats, overhead presses, balance, and more.
If you’re looking for a durable and versatile tool to add to your workout routine, the ProSource Fit Weighted Medicine Ball is an excellent choice. It is easy to use and can help you achieve your fitness goals.
Specifications:
- Product Name: ProSource Fit Weighted Medicine Ball
- Product Feature: Muscle tone & power, durable, improved fitness, variety, full-body workouts
- Available Weights: 4-12 lbs.
- Material: Textured rubber
- Dimensions: Vary depending on weight
Final Thought:
The ProSource Fit Weighted Medicine Ball is an excellent addition to any workout routine. With its durable construction and versatility, it can help you achieve your fitness goals and improve your overall health. Whether you’re a beginner or an experienced athlete, this medicine ball is sure to challenge you and help you reach new levels of fitness.
7. Amazon Basics Medicine Ball for Workouts Exercise Balance Training
The Amazon Basics Medicine Ball for Workouts Exercise Balance Training is an excellent tool to help develop core strength, balance, and coordination. This weighted medicine ball is versatile and can be used for upper, lower, and full body exercises, making it an ideal option for classic medicine ball workouts, including ball toss, weighted twists, squats, sit-ups, and more. The 12-pound medicine ball is made of sturdy, firm rubber in orange and black, and its lightly textured surface provides a superior grip.
The weight is clearly labeled on both sides of the ball, making it easy to identify, and it can bounce off hard surfaces, which is perfect for slam ball workouts. The Amazon Basics Medicine Ball for Workouts Exercise Balance Training is ready to use right out of the box, so you can start working out as soon as it arrives. With a diameter of 9.3 inches, it is the perfect size for most people.
Overall, the Amazon Basics Medicine Ball for Workouts Exercise Balance Training is a great investment for anyone looking to improve their fitness level. Whether you’re a beginner or an experienced athlete, this medicine ball will help you achieve your fitness goals.
Specifications:
- Product Name: Amazon Basics Medicine Ball for Workouts Exercise Balance Training
- Product Feature: Weighted medicine ball for upper, lower, and full body exercises
- Color: Orange and black
- Weight: 12 pounds
- Dimensions: 9.3 inches in diameter
Final Thought:
If you’re looking for a versatile and effective tool to help improve your fitness level, the Amazon Basics Medicine Ball for Workouts Exercise Balance Training is an excellent choice. Its solid construction and superior grip make it perfect for a wide range of exercises, and its ability to bounce off hard surfaces makes it perfect for slam ball workouts. Overall, this medicine ball is a great investment for anyone looking to take their fitness to the next level.
8. Yes4All Toning Ball, Medicine Balls for Exercise, Soft Medicine Ball for Pilates, Yoga and Fitness, Perfect for Balance, Flexibility, 2-10lbs
The Yes4All Toning Ball is a versatile addition to your daily workout routine. With seven weight options ranging from 2 to 10lbs, you can choose the perfect toning ball to suit your level and practicing purpose. These toning balls are perfect for balance, flexibility, and strength workouts. By performing exercises with an unstable ball, you engage your body’s deepest stabilizing muscles for coordination and maximized strength.
Made of PVC and filled with iron sand, the toning balls are durable and designed to function well for a lifetime. The iron sand inside creates instability to activate different muscle groups for a leaner and tighter body. Additionally, the compact and portable design of the toning balls makes them perfect for traveling. You can keep them at the office and take them out to stretch or warm up your muscles during breaks or after a long day at your desk.
If you’re looking for a thoughtful gift for someone who loves yoga or fitness, the Yes4All Toning Ball is a great option. These toning balls make for fantastic yoga gifts for women or yoga teacher gifts. They’re a perfect way to show someone you care about their health and wellbeing.
Specifications:
- Product Name: Yes4All Toning Ball
- Product Feature: Build strength, balance, and coordination
- Weight Options: 2-10lbs
- Material: PVC shell, iron sand filling
- Dimensions: Varies by weight option
Final Thoughts:
The Yes4All Toning Ball is a fantastic addition to any workout routine. With its versatility and durability, this toning ball is perfect for building strength, balance, and coordination. It’s compact and portable design also makes it easy to take with you on the go. Whether you’re an experienced fitness enthusiast or just starting out, the Yes4All Toning Ball is definitely worth considering.
9. STRPRETTY BASIC Medicine Ball Weighted Slam Ball for Core Strength, Crossfit Workout
The STRPRETTY BASIC Medicine Ball Weighted Slam Ball for Core Strength, Crossfit Workout is an excellent addition to any home gym. This weighted exercise ball features a unique tread design that enhances traction and prevents slipping, making it perfect for high-intensity training. The sturdy sphere also prevents bouncing or rolling, ensuring that you can use it for a variety of strength training exercises.
Whether you’re a beginner or a pro, this workout ball is designed to meet your needs. It’s suitable for both men and women and can be used for home fitness exercises or high-intensity training. The weight ball can help improve stability and balance, promote and maintain lean muscle mass, and significantly improve all aspects of your body after using it for a period of time.
If you’re looking for a versatile and effective tool for strength training, the STRPRETTY BASIC Medicine Ball Weighted Slam Ball is an excellent choice. With a grooved and textured PVC shell, this slam ball is built to last and can be used to replace dumbbells for multi-directional physical training. So, whether you’re doing sit-ups, squats, push-ups, or overhead lunges, this exercise ball is a must-have for anyone serious about fitness.
Specifications:
- Product Name: STRPRETTY BASIC Medicine Ball Weighted Slam Ball for Core Strength, Crossfit Workout
- Product Feature: Unique tread design, grooved and textured PVC shell
- Weight: Available in various weights
- Material: PVC shell with sand filling
- Dimensions: Available in various sizes
Final Thought:
The STRPRETTY BASIC Medicine Ball Weighted Slam Ball is an excellent addition to any home gym. It’s versatile, durable, and effective, making it perfect for anyone serious about fitness. With a unique tread design and sturdy sphere, this slam ball can help improve your physical fitness and strengthen your endurance. So, if you’re looking for a tool to take your strength training to the next level, this exercise ball is definitely worth considering.
10. SUYSANP Peanut Yoga Ball,Shaped Balance Ball Gym Rehab Diet Fitness Beginner Kids Adults Yoga Training
SUYSANP Peanut Yoga Ball is an excellent choice for anyone who wants to improve their fitness and overall health. This ball is perfect for yoga and other workouts and is suitable for use in the gym or at home. With prolonged use, your body will be more effective at achieving fuller curves, and you will feel more relaxed and stress-free.
The ball’s peanut shape is perfect for weight lifting exercises, and it will help to improve your posture and help you lift your body weight more easily. Additionally, it will stretch your back when you lie on your back and help to exercise your inner muscles, which will strengthen your core and help you maintain correct posture and improve body distortion.
One of the great things about SUYSANP Peanut Yoga Ball is that it is appropriate for both men and women of all ages, and even people and dogs in need of rehabilitation can use it safely. It is a labor and exercise ball created by midwives and doulas to facilitate the progress of labor, especially epidural delivery. It is widely used in nursing and medical settings, making it a versatile and useful tool for anyone who wants to improve their health and well-being.
Specifications
- Diameter (approx.): 45cm x 90cm
- Material: PVC
- Thickness: approx. 1mm
- Load capacity: 250KG
- Recommended height range: 155-175cm
Final Thought
SUYSANP Peanut Yoga Ball is an excellent choice for anyone who wants to improve their fitness and overall health. With its peanut shape, it is perfect for weight lifting exercises and helps to improve posture and core strength. It is suitable for people of all ages and fitness levels and can be used for a variety of exercises and workouts. If you want to reduce stress and promote relaxation while improving your health and well-being, the SUYSANP Peanut Yoga Ball is an excellent choice.
Buying Guide: Best Medicine Ball for Beginners
If you are a beginner looking to incorporate medicine ball workouts into your fitness routine, it is important to choose the right ball that suits your needs. Here is a guide to help you select the best medicine ball for beginners:
Weight and Size
The weight and size of the ball are crucial factors to consider when purchasing a medicine ball. As a beginner, it is advisable to start with a lighter ball that is easy to handle. A ball that weighs between 6-10 pounds is ideal for beginners. The size of the ball should also be considered. A ball that is too large or too small may affect your form and technique during workouts.
It is important to note that the weight of the ball should also be based on your fitness level and strength. If you have been active and have some prior strength training, you may opt for a heavier ball. However, if you are new to exercise, it is best to start with a lighter ball.
Material and Durability
Medicine balls are made of different materials such as leather, rubber, and PVC. It is essential to choose a ball that is made of high-quality material for durability. Rubber medicine balls are the most common and durable option, while leather balls are known for their superior grip. PVC balls are also a good option as they are lightweight and affordable.
When purchasing a medicine ball, also consider the surface texture of the ball. A ball with a textured surface provides a better grip and prevents slipping during workouts.
Brand and Reputation
Choose a reputable brand when purchasing a medicine ball for beginners. A well-known brand ensures that you receive a high-quality product that is well-designed for workouts. Reputable brands also offer warranties and customer service support in case of any issues with the product.
Look for reviews and feedback from other customers who have purchased the same ball. This will give you an idea of the ball’s quality and effectiveness in workouts.
Price Range
Medicine balls come in different price ranges depending on the size, weight, and material. As a beginner, it is advisable to start with a budget-friendly option. However, it is essential to choose a ball that is of high quality and will last long. The price should not compromise the quality of the ball. It is also important to note that investing in a good quality ball may save you money in the long run as you will not need to replace it frequently.
Compare prices from different brands and choose a ball that fits within your budget without compromising on quality.
Added Features
Some medicine balls come with added features such as handles, straps, and bounce capabilities. Handles and straps provide a better grip and allow for more exercises while bounce capabilities allow for plyometric exercises. As a beginner, it is best to opt for a standard ball without any added features to focus on the basic exercises and improve form and technique. You can always upgrade to a more advanced ball once you have mastered the basic exercises.
Consider these factors when purchasing a medicine ball for beginners to ensure that you choose the best ball that suits your needs and helps you achieve your fitness goals.
Medicine Balls, Wall Balls, Dead Balls, What’s the difference?
In conclusion, choosing the right medicine ball can make a huge difference in your workout routine, especially if you’re a beginner. With so many options available in the market, it can be challenging to make the right decision.
When shopping for a medicine ball, consider the weight, material, and size that best suits your needs. It’s also essential to choose a ball that’s durable and easy to grip, as this will make it easier to perform various exercises without injuring yourself.
Overall, the best medicine ball for beginners is one that’s versatile, durable, and easy to use. So, take your time, do some research, and choose the one that’s right for you. Remember, consistency and dedication are key to achieving your fitness goals, and having the right equipment can help you get there faster.
