Baseball is a game that requires strength, power, and precision. To achieve these qualities, players need to train hard and use the right equipment. One such equipment that can do wonders for a baseball player’s fitness is the medicine ball. However, with so many options available in the market, choosing the right one can be a daunting task. In this article, we will take a look at some of the best medicine balls for baseball players to help them make an informed decision and take their performance to the next level.
Medicine balls are a versatile piece of equipment that can be used for a variety of exercises, including throwing, catching, and twisting. They are available in different sizes, weights, and materials, and each type has its own unique benefits. Whether you are a beginner or a seasoned baseball player, finding the right medicine ball can help you improve your strength, coordination, and power, which are essential for performing at your best on the field. So, let’s dive in and explore some of the best medicine balls for baseball players.
Best Medicine Balls for Baseball – Comparison Review
| No | Product Name | Product Image | Rating | Total Rating | Buy |
|---|---|---|---|---|---|
| 1 | BalanceFrom Workout Exercise Fitness Weighted Medicine Ball |  | 4.7 | 6,925 | Check on Amazon |
| 2 | Yes4All Wall Ball – Soft Medicine Ball/Wall Medicine Ball |  | 4.7 | 1,409 | Check on Amazon |
| 3 | SHOP PLAY 9 1lb PlyoBall Weighted Ball | Soft Weighted |  | 4.3 | 6 | Check on Amazon |
| 4 | Day 1 Fitness Medicine Exercise Ball with Dual Texture |  | 4.7 | 1,298 | Check on Amazon |
| 5 | RitFit Weighted Medicine Ball – Dual Texture Grip |  | 4.7 | 245 | Check on Amazon |
| 6 | Yes4All Fathers Day Gifts, Slam Balls 10-40lbs Medicine Ball |  | 4.7 | 11,292 | Check on Amazon |
| 7 | Amazon Basics Medicine Ball for Workouts Exercise Training |  | 4.7 | 13,398 | Check on Amazon |
| 8 | Champion Sports Rhino Elite Medicine Ball – In Multiple Weights |  | 4.7 | 525 | Check on Amazon |
| 9 | GoSports Weighted Training Balls -Pitching Training for Softball |  | 4.8 | 6,597 | Check on Amazon |
| 10 | Plyo Soft Shell Weighted Ball Set 32, 21, 14, 7, 5, and 3.5oz-Softball |  | 4.8 | 1,114 | Check on Amazon |
1. BalanceFrom Workout Exercise Fitness Weighted Medicine Ball.
PRODUCT SPECIFICATIONS:
- Product Name: BalanceFrom Workout Exercise Fitness Weighted Medicine Ball, Wall Ball and Slam Ball
- Product Feature:
- Medicine Ball – Made with durable rubber and dual-texture, medicine ball workout helps develop core strength, improve coordination, etc.
- Slam Ball – Rugged, textured surface promotes a secure, easy grip, slam Ball workout builds strength, cardio and explosive power
- Wall Ball – High quality synthetic-leather material on outside and tight double-stitching. Wall ball workout develops core and muscle strength
- Wide Selections – All medicine balls, slam balls and wall balls come with wide selections. Choose the weights of your preference
- Happiness – All genuine Balance From products are covered by a 100% Balance From satisfaction support
- Included Components: Medicine/Slam/Wall
- Brand: BalanceFrom
- Color: Black, Orange
- Material: Rubber, Synthetic Leather
- Weight: Varies based on selected product
- Dimensions: Varies based on selected product
- Manufacturer: BalanceFrom
- Warranty: 100% satisfaction guarantee
- Multiple exercise options with one product
- Durable materials for long-lasting use
- Wide selection of weights to choose from
- Promotes strength, coordination, and cardio
- Secure and easy grip for safer exercise
- May have a strong rubber smell at first
- May not be suitable for those with latex allergies
FINAL THOUGHT:
The BalanceFrom Workout Exercise Fitness Weighted Medicine Ball, Wall Ball and Slam Ball is a versatile product that offers multiple exercise options with one convenient purchase. Made with durable materials and a wide selection of weights to choose from, this product promotes strength, coordination, and cardio. While there may be a strong rubber smell at first and it may not be suitable for those with latex allergies, the 100% satisfaction guarantee from BalanceFrom ensures that you can be happy with your purchase. Overall, this is a great product for those looking to add variety to their exercise routine and improve their overall fitness.
2. Yes4All Wall Ball – Soft Medicine Ball/Wall Medicine Ball
Yes4All Wall Ball is a perfect addition to your workout routine. The seamless experience is ensured with double-stitches made with tightness to hold the soft cotton batting securely inside, making it safe and effective for workouts. The new camo cover adds to the vigorous appearance of the ball, motivating you to push yourself to the limits.
The mesmerizing glossy cover of the slam ball is the newest and probably the most good-looking one of the slam ball family. It makes your gym shiny and more energetic with its modern look. The fully stuffed ball with distributed weight makes it a great balanced ball for strength training, exercise ball drills, and fitness training. With wall ball exercises, you can enhance your strength, speed, flexibility, accuracy, coordination, and whole body fitness.
Be yourself with Yes4All Wall Ball and experience a fit and healthy body. It is the perfect gift for any special occasion like American Independence Day, Fathers Day gifts, and more.
- Safe and effective workouts
- New camo cover for a vigorous appearance
- Mesmerizing glossy cover for a modern look
- Fully stuffed ball with distributed weight
- Enhances strength, speed, flexibility, accuracy, coordination, and whole body fitness
- May be too heavy for beginners
- May require some space for wall ball exercises
Specifications:
- Product Name: Yes4All Wall Ball
- Product Feature: Double-stitches for seamless experience, new camo cover, mesmerizing glossy cover, fully stuffed ball with distributed weight, enhances strength, speed, flexibility, accuracy, coordination, and whole body fitness
- Product Description: Be yourself with Yes4All Wall Ball
Final Thought:
If you want to take your workout to the next level, Yes4All Wall Ball is the perfect choice. With its safe and effective workouts, new camo cover, and mesmerizing glossy cover, it is sure to motivate you to push yourself to the limits. Although it may be too heavy for beginners and may require some space for wall ball exercises, it is a great addition to your workout routine for enhancing your strength, speed, flexibility, accuracy, coordination, and whole body fitness. Be yourself with Yes4All Wall Ball and experience a fit and healthy body.
3. SHOP PLAY 9 1lb PlyoBall Weighted Ball | Soft Weighted Medicine Ball (1lb, Orange)
Introducing the SHOP PLAY 9 1lb PlyoBall Weighted Ball, the perfect addition to your baseball, softball, yoga, pilates, or physical therapy routine. This soft weighted medicine ball is designed to help build balance, strength, and flexibility, making it a versatile tool for any fitness enthusiast.
Whether you’re a professional athlete or just starting out on your fitness journey, this ball is a great way to improve your overall performance. Its soft exterior makes it easy to grip and handle, while the weight adds an extra challenge to your workouts. Use it for core exercises, squats, lunges, and more.
Not only is this ball functional, but it also comes in a bright orange color that is sure to make a statement in your gym or home workout space. Add it to your collection today and take your fitness to the next level!
- Soft exterior is easy to grip and handle
- Weighted design adds an extra challenge to workouts
- Versatile tool for a variety of exercises and fitness routines
- Bright orange color adds a fun pop of color to your workout space
- Helps build balance, strength, and flexibility for improved overall performance
- May not be heavy enough for advanced lifters
- Only available in one weight option (1lb)
Specifications:
- Weight: 1lb
- Color: Orange
- Material: Soft exterior
- Dimensions: N/A
- Intended use: Baseball, softball, yoga, pilates, physical therapy
Final Thoughts:
The SHOP PLAY 9 1lb PlyoBall Weighted Ball is a great addition to any fitness routine. Its versatile design and fun orange color make it a must-have for anyone looking to improve their balance, strength, and flexibility. While it may not be heavy enough for advanced lifters, it’s a great option for beginners or those looking to add a new challenge to their workouts. Give it a try and see the results for yourself!
4. Day 1 Fitness Medicine Exercise Ball with Dual Texture for Superior Grip
Introducing the Day 1 Fitness Medicine Exercise Ball with Dual Texture for Superior Grip. This multipurpose weighted medicine ball is a superior alternative to free weights and provides optimal heaviness for resistance to increase endurance, coordination, muscle strength, and is suitable for beginners, athletes, professional lifters, yoga instructors, gym rats, and everyone in between. The dual grip texture allows for a comfortable, secure hold and is made with durable rubber and a strong construction that won’t puncture.
If you’re looking to add a new challenge to your workout routine, the Day 1 Fitness Medicine Exercise Ball is the way to go. With a variety of size options ranging from 4-20 pounds, you can add it to your usual squats, sit-ups, push-ups, and lunges for a fun and effective workout. It’s also a great tool for post-injury rehabilitation and offers a wider variety of options than traditional dumbbells.
Improve your balance, core strength, muscle, and posture with this versatile exercise ball. Whether you’re a beginner or a professional, this medicine ball is an excellent addition to your fitness journey.
- Dual texture for superior grip
- Available in a variety of sizes
- Great alternative to free weights
- Durable and strong construction
- Effective for rehabilitation post-injury
- May not be suitable for those with limited mobility
- May take time to get used to using a medicine ball in workouts
Specifications:
- Product Name: Day 1 Fitness Medicine Exercise Ball with Dual Texture for Superior Grip
- Product Feature: Replace hand weights with our medicine ball
- Size Options: 10 sizes ranging from 4-20 pounds
- Material: Durable rubber
- Uses: Plyometrics workouts, improving balance, flexibility, coordination, core strength, muscle, and posture
Final Thought:
The Day 1 Fitness Medicine Exercise Ball with Dual Texture for Superior Grip is an excellent addition to any workout routine. With its durable construction, comfortable grip, and variety of size options, it’s suitable for all fitness levels. Whether you’re a beginner or a professional, this medicine ball will help you achieve your fitness goals. So bounce your way to perfect health and the perfect body with the Day 1 Fitness Medicine Exercise Ball.
5. RitFit Weighted Medicine Ball – Non-Slip Rubber Shell & Dual Texture Grip
The RitFit Weighted Medicine Ball is the perfect workout accessory for individuals of all fitness levels. Whether you’re a beginner or a seasoned athlete, the ten weight options allow you to gradually increase the weight from 2lbs to 20lbs, which can help you strengthen and tone your core and upper and lower areas of your body. The non-slip surface ensures a comfortable and secure grip during your workout, while the sturdy rubber construction ensures durability.
The RitFit Workout Ball is an excellent addition to any workout routine, as it offers unlimited variations to basic moves such as squats, push-ups, and lunges. By combining the power of weight training with speed of movement, this weighted exercise ball can help you build explosive strength and endurance into your training program. Additionally, by using a medicine ball, you can greatly improve your coordination and balance, which can help you maintain good posture and higher core stability.
If you’re looking for a high-quality weighted medicine ball that is both durable and versatile, then the RitFit Weighted Medicine Ball is an excellent choice. With a textured basketball-like surface that provides a comfortable and easy grip, this medicine ball can help you take your workout to the next level, regardless of your fitness level. Plus, with a one-year warranty and excellent customer service, you can buy with confidence.
- Ten weight options to match any fitness level
- Sturdy rubber construction and non-slip surface
- Unlimited variations to basic moves
- Improves coordination and balance
- One-year warranty and excellent customer service
- May have a strong rubber smell at first
- May be too heavy for some beginners
Specifications:
- Material: High quality and eco-friendly rubber
- Weight options: 2lbs, 4lbs, 6lbs, 8lbs, 10lbs, 12lbs, 14lbs, 16lbs, 18lbs, 20lbs
- Texture: Textured basketball-like surface for easy grip
- Warranty: One-year warranty
Final Thought:
The RitFit Weighted Medicine Ball is an excellent workout accessory that can help you take your fitness routine to the next level. With ten weight options and a sturdy rubber construction, this medicine ball is built to last. Whether you’re a beginner or a seasoned athlete, the RitFit Weighted Medicine Ball is an excellent choice that can help you improve your coordination, balance, and overall fitness level. So what are you waiting for? Add it to your cart today!
6. Yes4All Fathers Day Gifts, Slam Balls 10-40lbs for Strength Medicine Ball
The Yes4All Fathers Day Gifts Slam Balls are the perfect addition to any workout routine. These high-density medicine exercise balls are filled with sand to prevent bouncing or rolling, enhancing the balance and firmness of the ball. The grooved and textured PVC shell makes it easy to grip the ball, even with sweaty hands. The thick seamless design is specially formulated to add more durability and ensure that the ball cannot be split over time of use.
Boost your aerobic capacity with these slam balls. Improve muscle mass, increase your heart rate, and burn more calories. Enhance coordination between your hands and eyes for smooth movements in sports. These slam balls are non-bounce and specifically designed for exercises, conditioning workouts, wood chops, overhead throws, twists, MMA, wrestling, football, basketball, or general athletic training.
The Yes4All Fathers Day Gifts Slam Balls are ideal for the toughest WODs. Their strong construction provides better performance for any workout routine. Use them for a variety of exercises, from basic squats to advanced overhead throws.
- High-density medicine exercise ball filled with sand
- Easy to grip surface with grooved and textured PVC shell
- Thick seamless design for added durability
- Boosts aerobic capacity and improves muscle mass
- Ideal for a variety of exercises and athletic training
- May be too heavy for some users
- Not suitable for bouncing exercises
Specifications:
- Shell Material: Polyvinyl Chloride
- Imported
- Weight: 10-40lbs
- Non-bounce
- Specially designed for exercises, conditioning workouts, wood chops, overhead throws, twists, MMA, wrestling, football, basketball, or general athletic training
Final Thought:
The Yes4All Fathers Day Gifts Slam Balls are a great addition to any workout routine. They are strong, durable, and provide better performance for any exercise. While they may be too heavy for some users and not suitable for bouncing exercises, they are perfect for a variety of other exercises and athletic training. Overall, they are a worthwhile investment for anyone looking to improve their fitness level.
7. Amazon Basics Medicine Ball for Workouts Exercise Balance Training
The Amazon Basics Medicine Ball for Workouts Exercise Balance Training is an ideal fitness tool for those who want to enhance their strength, balance, and coordination. This 10-pound weighted medicine ball is perfect for upper, lower, and full body exercises. The ball is made of sturdy, firm rubber, and it comes with weight labeled on both sides of the ball. The lightly textured surface of the ball provides a superior grip, making it easy to hold and use.
This medicine ball is designed for classic medicine ball workouts, including ball toss, weighted twists, squats, sit-ups, and more. You can also bounce it off hard surfaces, which is ideal for slam ball workouts. If you are looking for a slam ball, you can search for Amazon Basics Slam Ball. This medicine ball is perfect for those who want to develop their core strength, balance, and coordination.
The dimensions of this medicine ball are 9.3 inches in diameter, which makes it easy to handle and use. Whether you are a beginner or a professional, this medicine ball is perfect for all fitness levels. You can use it in your home gym or take it with you to the gym.
- Sturdy and durable rubber construction for long-lasting use.
- Lightly textured surface provides a superior grip, making it easy to hold.
- Weight labeled on both sides of the ball for convenience.
- Can be used for upper, lower, and full body exercises.
- Perfect for developing core strength, balance, and coordination.
- The 10-pound weight may not be suitable for beginners.
- Not suitable for high-intensity workouts.
Specification:
- Product Name: Amazon Basics Medicine Ball for Workouts Exercise Balance Training
- Product Feature: 10-pound weighted medicine ball for upper, lower, and full body exercises
- Material: Sturdy, firm rubber
- Surface: Lightly textured surface provides a superior grip
- Dimensions: 9.3 inches in diameter
Final Thought:
The Amazon Basics Medicine Ball for Workouts Exercise Balance Training is an excellent fitness tool for those who want to develop their core strength, balance, and coordination. Its sturdy and durable construction, along with the superior grip provided by its lightly textured surface, makes it easy to hold and use. Although it may not be suitable for beginners or high-intensity workouts, it is perfect for all fitness levels. So, if you want to enhance your fitness routine, this medicine ball is definitely worth considering.
8. Champion Sports Rhino Elite Medicine Ball – In Multiple Weights
The Champion Sports Rhino Elite Medicine Ball is the perfect addition to any workout routine. Whether you’re looking to strengthen your core, improve your flexibility, or increase your agility, this medicine ball has got you covered. Its synthetic rubber construction allows for a consistent bounce and unmatched durability, ensuring that it can withstand even the most intense workouts. Plus, its exclusive textured surface and design make it easy to grip and handle, making it a must-have for any fitness enthusiast.
One of the biggest advantages of the Champion Sports Rhino Elite Medicine Ball is its versatility. Whether you’re looking to use it for cardio or strength training, this medicine ball can do it all. Its hollow air-filled core and Rhino Skin rubber cover ensure that it maintains its shape, weight, and bounce, making it perfect for a wide range of exercises. Additionally, its textured surface provides superior grip, allowing you to use it with confidence during even the most intense workouts.
Another great feature of the Champion Sports Rhino Elite Medicine Ball is its range of weights. Available in multiple weights, including 2 pounds, this medicine ball is perfect for users of all fitness levels. Whether you’re just starting out or you’re a seasoned fitness pro, this medicine ball can help you achieve your fitness goals.
- Consistent bounce and unmatched durability
- Textured surface provides superior grip
- Available in multiple weights
- Hollow air-filled core and Rhino Skin rubber cover ensure shape, weight, and bounce
- Perfect for a wide range of exercises
- May have a strong rubber smell initially
- May be too heavy for some users
Specifications:
- Product Name: Champion Sports Rhino Elite Medicine Ball
- Product Feature: Synthetic rubber construction, consistent bounce, superior grip, available in multiple weights
- Product Weight: 2 pounds
- Product Diameter: 8 inches
- Product Description: Made with a Rhino Skin rubber cover and a hollow air-filled core, the Champion Sports Rhino Elite Medicine Ball offers exceptional durability and versatility. Its textured surface provides superior grip, making it easy to use during any number of intense cardio or strength training routines.
Final Thought:
Overall, the Champion Sports Rhino Elite Medicine Ball is a great investment for anyone looking to take their fitness routine to the next level. With its unmatched durability and versatility, this medicine ball is sure to become a staple in your workout routine. Just be prepared for a strong rubber smell initially, and keep in mind that it may be too heavy for some users. Overall, this medicine ball is a must-have for any fitness enthusiast looking to improve their core strength, flexibility, and agility.
9. GoSports Weighted Training Balls – Hitting & Pitching Training for All Skill Levels
The GoSports Weighted Training Balls are the perfect tool for players of all skill levels looking to improve their hitting and pitching mechanics. The set includes six 16oz training balls, measuring 2.8 inches, for both baseball and softball training. These balls are great for beginners and experienced players alike as they help build strength while also improving technique.
Coaches love these training balls as they are an essential tool for perfecting the fundamentals of batting and pitching. The instant feedback provided by the weighted balls allows players to achieve ideal form and technique, leading to better performance on the field. The heavy-duty rubber shell is soft yet durable, making it perfect for countless hitting and practice sessions both on the field and in the batting cage.
Overall, the GoSports Weighted Training Balls are an excellent investment for players looking to take their game to the next level. With their versatility and durability, they are sure to be a staple in any player’s training routine.
- Great for all skill levels
- Instant feedback for improved form and technique
- Durable rubber shell for long-lasting use
- Versatile for both baseball and softball training
- Helps build strength and power
- May be too heavy for some players
- Only comes in one weight/size option
Specifications:
- Product Name: GoSports Weighted Training Balls
- Weight: 16oz each
- Size: 2.8 inches
- Quantity: 6 pack
- Material: Heavy-duty rubber shell
Final Thought:
If you’re looking to improve your batting and pitching mechanics, the GoSports Weighted Training Balls are a great investment. With their durable construction and instant feedback, these balls are sure to help players of all skill levels take their game to the next level.
10. Plyo Soft Shell Weighted Ball Set 32, 21, 14, 7, 5, and Throwing Velocity Training
The Plyo Soft Shell Weighted Ball Set is a great tool for baseball and softball players looking to improve their pitching and throwing velocity. This set comes with six different weighted balls, ranging from 32 ounces to 3.5 ounces, allowing for a variety of training options. Each ball is also durable and can withstand being thrown into a hard, flat surface.
Training with the Plyo Soft Shell Weighted Ball Set has been shown to improve arm speed and increase velocity when used in conjunction with an effective training program. The carrying case included with each set makes it easy to transport and store the balls. Additionally, each ball contains an air nozzle for easy inflation using a standard needle pump.
Overall, the Plyo Soft Shell Weighted Ball Set is a valuable tool for any baseball or softball player looking to improve their throwing and pitching abilities. With its durable construction, variety of weight options, and included carrying case, this set is a great investment for any athlete.
- Comes with six different weighted balls for a variety of training options
- Durable construction can withstand being thrown into a hard, flat surface
- Training with these balls can improve arm speed and increase velocity
- Carrying case included for easy transport and storage
- Each ball contains an air nozzle for easy inflation using a standard needle pump
- May be expensive for some buyers
- Requires an effective training program for maximum results
Specifications:
- Set includes six balls: 32, 21, 14, 7, 5, and 3.5oz
- Durable construction
- Air nozzle for easy inflation
- Carrying case included
- Designed for pitching and throwing velocity training in baseball and softball
Final Thought:
The Plyo Soft Shell Weighted Ball Set is an excellent investment for any baseball or softball player looking to improve their throwing and pitching abilities. With its durable construction, range of weight options, and included carrying case, this set is a valuable tool for any athlete. While it requires an effective training program for maximum results, the benefits of using these balls for training have been proven in many studies. Overall, we highly recommend this set to any athlete looking to take their game to the next level.
Buying Guide for Best Medicine Balls for Baseball
Medicine balls are an essential piece of equipment for baseball players as they help strengthen their arms, improve their throwing accuracy and enhance overall performance. However, choosing the right medicine ball can be challenging with so many options available in the market. In this buying guide, we will discuss the key features to consider before purchasing a medicine ball for baseball.
1. Weight and Size
The weight and size of the medicine ball are crucial factors to consider when purchasing one for baseball. The ball should be heavy enough to provide resistance during training but not too heavy that it causes strain or injury. Ideally, a 4-6 pound ball is suitable for baseball players. The size of the ball should be comfortable to grip and throw, and it should be easy to handle during training.
It is important to note that the weight and size of the medicine ball may vary depending on the player’s age, experience level, and fitness goals. Therefore, it is recommended to consult a coach or trainer before purchasing a medicine ball.
2. Material
The material of the medicine ball is another crucial factor to consider when purchasing one for baseball. The ball should be made of high-quality, durable material that can withstand the wear and tear of daily use. Leather, rubber, and synthetic materials are commonly used to make medicine balls. Leather balls are durable but expensive, while rubber balls are more affordable and durable.
Synthetic medicine balls are also a good option as they are affordable, durable, and easy to clean. However, they may have a slightly different feel and bounce compared to leather or rubber balls. It is essential to choose a ball that is easy to grip and throw, and that feels comfortable in your hands.
3. Grip
The grip of the medicine ball is an important factor to consider when purchasing one for baseball. The ball should have a textured surface that provides a good grip, even when the hands are sweaty. A ball with a smooth surface may slip from the hands, leading to poor performance and injury.
Some medicine balls come with handles that provide an extra grip and make it easier to handle during training. Handles also allow for a more extensive range of exercises to work different muscle groups.
4. Brand and Price
When it comes to purchasing a medicine ball, the brand and price can play a significant role in the decision-making process. Trusted brands often offer high-quality medicine balls that are durable and provide excellent performance. However, they may also come with a higher price tag.
It is important to consider the budget and the level of use before purchasing a medicine ball. If you are a beginner or use it occasionally, a more affordable ball may be suitable. If you are a professional player or use the ball frequently, investing in a higher quality ball may be worth it in the long run.
5. Purpose
The purpose of the medicine ball is another crucial factor to consider when purchasing one for baseball. Some medicine balls are designed for strength training, while others are designed for agility or speed training. It is essential to choose a ball that aligns with your training goals and needs.
For example, if you are looking to improve your arm strength, a heavier ball may be suitable. If you want to improve your agility and speed, a lighter ball may be more appropriate. It is important to choose a ball that fits your training needs and goals.
8 Baseball Medicine Ball Exercises
In conclusion, choosing the best medicine ball for baseball training is crucial for any player who wants to improve their performance. Whether you are a pitcher, catcher, or outfielder, the right medicine ball can help you develop strength, power, and accuracy in your throws and swings.
When shopping for a medicine ball, consider the weight, size, and material of the ball. A heavier ball may be more challenging, but it can also provide a greater muscle-building workout. A smaller ball can be more versatile and easier to handle, while a larger one can help with stability and balance.
Overall, the best medicine balls for baseball are those that meet your specific needs and goals as a player. With the right ball and proper training, you can take your game to the next level and become a stronger, more successful athlete. So, don’t hesitate to invest in a quality medicine ball and start working on your skills today!
