Are you tired of traditional cardio workouts on the treadmill? If so, it may be time to switch to interval training. Interval training has been proven to be an effective way to burn calories and improve cardiovascular health. But what’s the best treadmill for interval training? In this article, we’ll explore some top picks and what to look for when choosing a treadmill for your interval workouts.
When it comes to interval training, the right treadmill can make all the difference. The best treadmills for this type of workout will have features like high-speed motors, incline options, and customizable programming to help you get the most out of your workout. Keep reading to find out which treadmills make the cut and why.
Best Treadmill for Interval Training – Comparison Review
HomeFitnessCode Under Desk Treadmill
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Horizon Fitness 7.4 at Studio Series Smart Treadmill
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Signature Fitness SF-S2 Sprint Demon
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Endurance by Body-Solid T150 Commercial Treadmill
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RENESTAR Adjustable Auto Incline Treadmill 0-15%, 18’’*47’’ Extra
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Walking Pad Under Desk Treadmill
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KingSmith WalkingPad R2 Foldable Treadmil
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Horizon Fitness T202
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Foldable Walking Treadmill for Home Use, EGORUN Portable Folding Electric Treadmill
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YOSUDA Treadmill, Under Desk Treadmill 2.5HP, Walking Pad
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1. HomeFitnessCode Under Desk Treadmill, 2 in 1 Ultra Slim Portable Walking Pad Treadmill, Installation-Free
The HomeFitnessCode Under Desk Treadmill is the perfect solution for those who want to stay active while working from home. With a speed range of 0.6-6mph, it can meet the needs of most non-professional athletes. The multifunctional LED display tracks your performance, allowing you to monitor your running time, calories burned, speed, and distance, promising an effective and superior home treadmill workout.
The 2.5HP maximum motor is suitable for users with a maximum weight of up to 242 lbs. The low noise ensures perfect performance for running, jogging, or walking in the comfort of your home environment. The desk treadmill for office under desk offers 5-layer wear-resistant non-slip running belt with a cushioning effect, greatly absorbing shock to reduce impact on your joints and knees. With a running area of 41″×15.4″, it brings you a more comfortable experience.
The walking treadmill under desk arrives fully assembled and can be used directly after unpacking. With a size of 47.2” x 19.7” x 5.1”, it’s perfect for small spaces, and two wheels at the bottom make it easy to move around anywhere in your home gym. In addition, the HomeFitnessCode portable treadmill comes with lubricating oil, instructions, a 1-year warranty, and friendly customer service, ensuring 100% satisfaction for our customers.
- Product Name: HomeFitnessCode Under Desk Treadmill
- Speed Range: 0.6-6mph
- Motor: 2.5HP maximum
- Weight Limit: 242 lbs
- Running Area: 41″×15.4″
- Size: 47.2” x 19.7” x 5.1”
- Warranty: 1 year
The HomeFitnessCode Under Desk Treadmill is a great addition to any home gym, offering a convenient and effective way to stay active while working from home. With its easy-to-use design, quiet and powerful motor, and shock-absorption features, you can enjoy a comfortable and efficient workout anytime, anywhere. If you’re looking for a compact and reliable treadmill that delivers great results, HomeFitnessCode is the perfect choice.
2. Horizon Fitness 7.4 at Studio Series Smart Treadmill with Bluetooth and Incline, Heavy Duty Folding Treadmill 350 lbs Weight Capacity
The Horizon Fitness 7.4 AT Studio Series Smart Treadmill is the perfect addition to your home gym. With Bluetooth connectivity, you can stream fitness classes, movies, and music to keep you entertained and motivated during your workout. The treadmill is designed to deliver a fast, smooth, and efficient workout, with a 22 x 60-inch XL running surface and 3-zone Variable Response Cushioning for flex and support in all phases of your stride. The treadmill is also foldable and easy to store between workouts, making it ideal for those with limited space.
The precision control of the treadmill makes it easy to switch between convenient programs, such as 5K, Calorie, Distance, Fat Burn, Hill Climb, Manual, and Max Heart Rate. The highly responsive Rapid Sync performance drive system delivers faster speed and incline changes, perfect for interval training. The treadmill also features integrated Bluetooth speakers, in/out audio jack, water bottle holder, fan, and energy saver mode, making it easy to enjoy your workout.
If you’re looking for a high-performance treadmill that is built to last, the Horizon Fitness 7.4 AT Studio Series Smart Treadmill is the perfect choice. With its rugged frame and durable construction, this treadmill is designed to withstand even the most intense workouts, while providing you with the flexibility and versatility you need to achieve your fitness goals.
- Product Name: Horizon Fitness 7.4 AT Studio Series Smart Treadmill
- Product Feature: Bluetooth connectivity, 22 x 60-inch XL running surface, QuickDial controls, Custom Interval Keys, One-Touch Speed, and Incline Quick Keys, Rapid Sync performance drive system, Foldable design, Integrated Bluetooth speakers, in/out audio jack, water bottle holder, fan, and energy saver mode.
- Product Dimensions: 76″ x 37″ x 63″
- Product Weight Capacity: 350 pounds
- Product Warranty: Lifetime frame and motor warranty, 5-year parts warranty, 1-year labor warranty
If you’re looking for a high-quality treadmill that is designed to deliver an efficient and effective workout, the Horizon Fitness 7.4 AT Studio Series Smart Treadmill is the perfect choice. With its advanced features and durable construction, this treadmill is built to last, and will provide you with the flexibility and versatility you need to achieve your fitness goals. Whether you’re a seasoned athlete or just getting started on your fitness journey, this treadmill is the perfect choice for you.
3. Signature Fitness SF-S2 Sprint Demon – Motorless Curved Sprint Treadmill with Adjustable Levels of Resistance
The Signature Fitness SF-S2 Sprint Demon is a top-of-the-line motorless curved sprint treadmill designed for high-intensity interval training, circuit training, sprints, short distances, and walking/power walking. This innovative machine is specially designed to increase the intensity of your workouts, helping you to burn up to 30% more calories than a motorized treadmill. The ultra-thin and flexible slats offer cloud absorption, making it extremely lightweight and promoting less stress on your joints and more activation of your muscles for higher intensity workouts.
The SF-S2 Sprint Demon features three levels of resistance, including low resistance for sprinting, medium resistance for walking, and high resistance for power walking/running while holding handrails (imitates sled push). The multiple hand grips make it easy to change hand positions when using the treadmill like a sled push. Additionally, the SF-S2 Sprint Demon is easy to move around your home gym thanks to its lightweight nature and mobility wheels on the front.
This treadmill also features a digital display for calories, heart rate, and speed, along with a large device holder for cell phones and tablets. Whether you’re looking to improve your cardio, build muscle, or simply burn calories, the Signature Fitness SF-S2 Sprint Demon has everything you need for a high-intensity workout.
- Product Name: Signature Fitness SF-S2 Sprint Demon
- Designed for: HIIT Training, Circuit Training, Sprints, Short Distances, Walking/Power Walking
- Resistance Levels: Low, Medium, High
- Display: Digital display for calories, heart rate, and speed
- Device Holder: Large holder for cell phones and tablets
If you’re looking for a top-of-the-line motorless curved sprint treadmill that can help you take your workouts to the next level, the Signature Fitness SF-S2 Sprint Demon is an excellent choice. With its ultra-thin and flexible slats, three levels of resistance, and easy-to-move design, this treadmill is perfect for anyone looking to improve their cardio, build muscle, or simply burn calories. While it may not be suitable for individuals with mobility issues and may require some assembly before use, the benefits of the SF-S2 Sprint Demon far outweigh any potential drawbacks.
4. Endurance by Body-Solid T150 Commercial Treadmill
The Endurance by Body-Solid T150 Commercial Treadmill is a state-of-the-art machine designed for intense workouts. With an industry-leading 4HP motor (commercial NEMA 5-20P plug) and a speed range of 0.5-12.5 mph, this treadmill offers users the power they need to achieve their fitness goals. Additionally, the T150 offers 0-15% elevation and incline settings for intense workouts and a wide 60”x22” running space for comfort and safety.
The T150 Commercial Treadmill is constructed with top-of-the-line materials and precise, accurate welding, allowing it to withstand heavy use in commercial facilities. With a max user weight of 400 lbs and a cushioned and shock-absorbed deck, this treadmill is built for users of all levels. Additionally, the carbon fiber woven anti-static belt is designed for durability and comfort, reducing wear and tear on user’s legs.
Whether users are walking to stay in shape, integrating running into their HIIT workout, or prepping for distance runs and competition, the T150 has the options and functionality to help them achieve their goals. With its user-friendly features, functions, and technology, the T150 Commercial Treadmill is among the most durable treadmills on the market today.
- Motor: 4HP
- Speed range: 0.5-12.5 mph
- Elevation and incline settings: 0-15%
- Running space: 60”x22”
- Max user weight: 400 lbs
- Belt: Carbon fiber woven anti-static belt
- Power source: 110v Dedicated Commercial NEMA 5-20P
The Endurance by Body-Solid T150 Commercial Treadmill is a top-of-the-line machine designed for users of all levels. With its durable construction and user-friendly features, the T150 is a great investment for commercial gyms or those looking to build a high-quality home gym. While it may be expensive and large in size, the T150’s advanced technology and functionality make it well worth the investment.
5. RENESTAR Adjustable Auto Incline Treadmill 0-15%, 18’’*47’’ Extra Wide Running Belt Folding Treadmill for Home, Shocking Ruduce Treadmills
The RENESTAR Adjustable Auto Incline Treadmill 0-15%, 18’’*47’’ Extra Wide Running Belt Folding Treadmill for Home is a top-of-the-line treadmill that provides unparalleled performance and a comprehensive range of training options. With its 2.5HP motor, Areo shock-reducing wheel, knee pads, and 12 preset programs, this treadmill is perfect for runners of all fitness levels. In addition, its smart connectivity features, including Bluetooth connectivity and app control, make it easy to monitor your progress and stay motivated throughout your workout.
One of the standout features of the RENESTAR Treadmill is its automatic incline function, which allows you to customize your workout intensity and simulate different terrains, making it ideal for those who want to challenge themselves and take their training to the next level. Another great feature is its space-saving design, which allows for easy storage and maximum space utilization. And with its exceptional customer support, you can be confident that you’ll get the help you need if you have any questions or concerns.
Overall, the RENESTAR Adjustable Auto Incline Treadmill is a top-performing, versatile, and user-friendly treadmill that offers a range of features designed to help you reach your fitness goals and stay motivated throughout your workout.
- Max weight capacity: 286 lbs
- Running belt size: 18’’*47’’
- Motor: 2.5HP
- 12 preset programs
- Automatic incline function (0-15%)
- Bluetooth connectivity and app control
- Areo shock-reducing wheel
- User-friendly folding mechanism
- Knee pads for added safety
If you’re looking for a high-quality treadmill that delivers exceptional performance, a range of training options, and smart connectivity features to keep you motivated and on track, then the RENESTAR Adjustable Auto Incline Treadmill is a great choice. While it may be more expensive than some other options, its space-saving design and exceptional customer support make it a worthwhile investment for those serious about their fitness.
6. Walking Pad Under Desk Treadmill, Portable Treadmills Motorized Running Machine for Home, 6.25MPH
The Walking Pad Under Desk Treadmill is a great way to stay fit and healthy, even when you have a busy lifestyle. With a speed range of 0.6-6.25MPH, this portable treadmill is perfect for most trainees. The best part is that it requires no installation, which means you can start using it right away. You can easily move and store it under a sofa, bed, or behind a door, thanks to its transport wheels.
The fitness tracking display of this portable treadmill is designed with an LCD display that shows speed, distance, time, and calories burned. This feature allows you to visualize your exercise and maintain motivation. You can control the speed or stop the treadmill by pressing the remote control. The 5 layer anti-slip belt of this desk treadmill is designed to absorb the force of your step, to protect your joints and ligaments from damage.
In case you need any assistance, you can easily contact the Dskeuzeew after-sales service team. With a lifetime frame, 1-year motor, and parts warranty, you can buy with confidence. One thing to keep in mind is that the carpet will affect the heat dissipation of the treadmill, so it’s best not to put the running machine on the carpet/mat.
- Product name: Walking Pad Under Desk Treadmill
- Dimensions: 47 x 20 x 5.5 inches
- Speed range: 0.6-6.25MPH
- Weight capacity: 240 Lbs
- Warranty: Lifetime frame, 1-year motor and parts warranty
The Walking Pad Under Desk Treadmill is an excellent investment for anyone looking to stay fit and healthy. Its portability and ease of use make it a great addition to any home gym or office. With its anti-slip belt and fitness tracking display, you can work out in comfort while protecting your joints and maintaining motivation. Despite its limitations, it’s a great choice for anyone looking for a low-impact workout option.
7. KingSmith WalkingPad R2 Foldable Treadmill for Home 2 in 1 Under Desk Treadmill 0.5-7.5 MPH 240 LB Weight Capacity
The KingSmith WalkingPad R2 Foldable Treadmill for Home is the perfect solution for those who want to stay active and fit without leaving their home or office. Its 2-in-1 design allows for both walking and running at adjustable speeds, while its compact size and easy-to-store design make it a great space-saving option. With a large running surface and safety features, you can exercise in complete safety and comfort.
One of the main benefits of the WalkingPad R2 is its maximum space-saving design. Thanks to its foldable and compact design, you can easily store it under a bed or behind a set of shelves when not in use. Its sleek design also makes it a great addition to any home decor. In addition, the treadmill is easy to use and requires no assembly, making it a hassle-free way to stay active.
The WalkingPad R2 also comes with a clear LED display that shows your exercise data in real-time, including steps, speed, distance, time, and calories burned. You can also record and track this data in the app for easy monitoring of your progress. With a 30-day return policy and a 12-month warranty for all manufacturing defects, you can buy with confidence knowing that you are getting a quality product.
- Maximum speed: 7.5 mph
- Weight capacity: 240 lbs
- Running surface: 47″ x 17″
- Low profile: 2.75″ from the ground
- Easy to store and move when not in use
If you are looking for a compact and space-saving treadmill for your home or office, the KingSmith WalkingPad R2 Foldable Treadmill is an excellent choice. Its 2-in-1 design allows for both walking and running at adjustable speeds, while its safety features and large running surface provide a comfortable workout. With a clear LED display and easy-to-use design, you can monitor your progress and stay motivated to reach your fitness goals.
8. Horizon Fitness T202
The Horizon Fitness T202 is a reliable and durable fold-up treadmill that offers the performance and sturdiness of a traditional treadmill with the convenience of a fold-up frame. Its Bluetooth connection allows you to pair your device with built-in Bluetooth speakers and stream workout classes, keep pace with tunes, or catch up with shows. With easy-to-use controls and a space-saving design, the T202 is an excellent choice for home workouts.
One of the standout features of the Horizon Fitness T202 is its space-saving design. Its effortless hydraulic folding system allows for easy storage, and its assembled dimensions are 76″ x 34″ x 57″. The treadmill also has a 60″ x 20″ running area, making it a great option for users looking for a compact treadmill that doesn’t sacrifice performance.
The T202 is an upgraded model from the Horizon T101, offering a longer 60″ deck, 12% incline, and a maximum speed of 12 MPH. With a weight capacity of 325lb / 147kg, the T202 is a great option for users looking for a treadmill with a high weight capacity.
- Product Name: Horizon Fitness T202
- Product Feature: Reliable and durable fold-up treadmill with Bluetooth connection and EasyDial controls
- Running Area: 60″ x 20″
- Weight Capacity: 325lb / 147kg
- Incline: 12%
- Maximum Speed: 12 MPH
The Horizon Fitness T202 is an excellent choice for users looking for a reliable and durable fold-up treadmill that doesn’t sacrifice performance. With its space-saving design, Bluetooth connection, and EasyDial controls, the T202 is a great option for home workouts. While it may not be suitable for users looking for a larger running area, its variable response cushioning and high weight capacity make it a great choice for many users.
9. Foldable Walking Treadmill for Home Use, EGORUN Portable Folding Electric Treadmill with Support, Compact Treadmill
The Foldable Walking Treadmill for Home Use, EGORUN Portable Folding Electric Treadmill with Support, Compact Treadmill for Small Spaces is an excellent exercise equipment for those who want to work out at home. It is designed to provide convenience and ease of use with its foldable and portable feature, making it perfect for small spaces.
The folding treadmill comes with a multi-functional LCD monitor that tracks various data such as distance, speed, time, and calorie counts. The handles of the treadmill have speed settings, start/stop buttons, and heart rate sensors. You can quickly switch between six preset speeds or adjust with the -/+ buttons for more options, up to a maximum speed of 7.5 mph. It also features two water bottle holders and a media shelf for tablets, books, and phones when your workout’s on pause.
Assembly of the folding treadmill is easy and comes with complete accessories, including lubricating oil, safety keys, assembly tools, and other screws. It also has an integrated safety key and emergency shut-off button to cut power instantly if needed, making it safe to use. The foldable treadmill comes with a full 12-month warranty, 24/7 Customer Support, Fast Delivery Services & US inventory.
- Product Name: Foldable Walking Treadmill for Home Use, EGORUN Portable Folding Electric Treadmill with Support, Compact Treadmill for Small Spaces, Easy Assembly Exercise Equipment Running Machine
- Product Feature: Portable, Foldable, Multi-functional LCD monitor, Shock-absorbing and non-slip running belt, Integrated safety key and emergency shut-off button
- Maximum Speed: 7.5 mph
- Running Belt Size: 40″ x 14″
- Warranty: 12 months
The Foldable Walking Treadmill for Home Use, EGORUN Portable Folding Electric Treadmill with Support, Compact Treadmill for Small Spaces is a great investment for those who want to work out in the comfort of their own home. Its portable and foldable design makes it easy to store and transport, while its multi-functional LCD monitor and shock-absorbing and non-slip running belt provide effective cushioning and tracking of various data. Although it may not be suitable for high-intensity workouts or taller individuals, it is an excellent option for those looking for a convenient and safe exercise equipment for their home.
10. YOSUDA Treadmill, Under Desk Treadmill 2.5HP, Walking Pad for Home/Office, Smart Walking Treadmill with App
The YOSUDA Treadmill is an innovative 2-in-1 machine that allows you to run and walk while you work, making it ideal for busy individuals who want to stay active throughout the day. With a large 43×17 inch belt area and a 265lbs weight capacity, this treadmill provides a comfortable and stable environment for your workouts. The 2.5HP motor and 8 shock absorbers ensure a smooth and near-silent workout experience, making it perfect for both work and leisure.
With the YOSUDA Treadmill, you can connect to the Fitshow Lite, Kinomap, and Zwift apps and access your workout reports. There are thousands of videos available, including outdoor and coaching, so you can customize your workouts to your liking. The multi-functional LED display allows you to monitor your time, speed, distance, and calorie burn, while the Bluetooth app control and remote control give you ultimate control, anytime and anywhere.
This walking treadmill arrives fully assembled, so you can exercise right out of the box. The transportation wheels make it easy to move around, and its slim design allows for easy storage in homes, apartments, and offices.
- Product Name: YOSUDA Treadmill, Under Desk Treadmill 2.5HP, Walking Pad for Home/Office
- Weight Capacity: 265lbs
- Motor Power: 2.5HP
- Speed Range: 0.6MPH-4MPH
- Dimensions: 55.12 x 22.05 x 5.12 inches
If you’re looking for a versatile treadmill that allows you to work and stay active at the same time, the YOSUDA Treadmill is an excellent choice. With its innovative 2-in-1 design, powerful motor, and smart features, it provides a complete workout experience that’s perfect for both beginners and fitness enthusiasts. Its compact size and easy mobility make it ideal for use at home or in the office, so you can stay healthy and active throughout the day.
Buying Guide: Best Treadmill for Interval Training
Interval training is a great way to get an effective workout on a treadmill. But not all treadmills are created equal when it comes to interval training. Here’s what to look for when shopping for a treadmill for interval training:
1. Motor Power
The motor power of a treadmill is crucial for interval training. Look for a treadmill with a motor that is at least 3.0 horsepower. This will ensure that the treadmill can handle the high speeds and inclines needed for interval training. A more powerful motor will also last longer and require less maintenance.
Additionally, look for a treadmill with a continuous-duty motor. This means that the motor can maintain its power output for an extended period of time without overheating or breaking down.
2. Incline Range
The incline range of a treadmill is another important factor for interval training. Look for a treadmill with a steep incline range, ideally up to 15%. This will allow you to simulate hill running and increase the intensity of your workout. A steep incline range also engages more muscles and burns more calories than running on a flat surface.
Some treadmills also offer decline settings, which can be useful for simulating downhill running and adding variety to your workouts.
3. Belt Size
The size of the treadmill belt is important for both safety and comfort during interval training. Look for a treadmill with a belt that is at least 20 inches wide and 60 inches long. This will give you plenty of space to run at high speeds without feeling cramped or unstable.
The thickness of the belt is also worth considering. A thicker belt will be more durable and better able to absorb shock, which can be important for high-impact interval training.
4. Console Features
The console features of a treadmill can make a big difference in your interval training experience. Look for a treadmill with a console that is easy to use and displays all the information you need during your workout, such as speed, time, distance, and incline.
Some treadmills also offer additional features, such as built-in interval training programs, heart rate monitors, and Bluetooth connectivity. These features can help you customize your workouts and track your progress more effectively.
5. Durability and Warranty
Finally, it’s important to consider the durability and warranty of a treadmill before making a purchase. Look for a treadmill with a sturdy frame and high-quality components that can withstand the wear and tear of regular interval training.
Make sure the treadmill comes with a solid warranty that covers the motor, frame, and other components for at least a few years. This will give you peace of mind and ensure that you get the most value out of your investment.
The BEST Treadmill Sprints Workout to Burn Fat Quickly (HIIT Training)
In conclusion, finding the best treadmill for interval training comes down to personal preference and fitness goals. However, it is important to consider factors such as speed and incline range, cushioning, and durability when making a decision.
By incorporating interval training into your fitness routine, you can improve your cardiovascular health, burn more calories, and increase your overall endurance. A quality treadmill with interval training programs can help take your workouts to the next level and keep you motivated.
Remember to always consult with a healthcare professional before starting any new exercise program, especially if you have any underlying health conditions. With the right treadmill and a commitment to interval training, you can achieve your fitness goals and lead a healthier, more active lifestyle.