There are no more special features in alkaline water, but with the higher pH level than normal drinking water, it makes a difference. Fans of alkaline water claim that it can stop cancer and even can slow down the aging procedure. But are they true? And what are the other benefits of alkaline water? All those answers are here. Dear viewers, now we will reveal 13 alkaline water health benefits and will seek all the questions answer.
What is Alkaline Water?
Neutrally, normal drinking water contains 7 pH levels. But, alkaline water contains a pH of 8 or 9.
And talking about its health benefits, let’s see some research works about Alkaline Water.
A study conducted in 2012 discovered that drinking alkaline water with a pH of 8.8 could neutralize pepsin, which is responsible for causing acid reflux.
One more study revealed that a person with high blood pressure or diabetes can get the benefits of alkaline water directly.
Alkaline water contains magnesium, calcium, potassium, and sodium – all of that gives us certain paybacks.
As alkaline water contains more pH levels than normal water, it can prevent excessive acidity in our body.
Alkaline water might also help in treating cancer, diabetes and improve bone health also.
Using alkaline water in bathing might have useful effects on the skin.
Health Benefits of Alkaline Water:
Alkaline Health Benefits Water for Diabetes:
One Korean research on rats’ found that alkaline water can decrease blood glucose levels.
It can treat high cholesterol, which is regularly helpful for diabetes.
One more study proved that alkaline water helps improving blood viscosity for diabetes patients to develop their overall health.
Alkaline Water Health Benefits for Bone:
Higher acidity inside our body can weaken the bones over time, increase the possibility of fractures.
But decreasing acidic levels, alkaline water helps to stop this kind of problem.
Some studies revealed that alkalinity (that’s doesn’t mean in the water only) can bring benefits of bone health.
An alkaline diet remains the bones to be protected.
Drinking alkaline water slows down bone loss through urine.
But, there is less study on alkaline water being good for pain or gout.
Alkaline Water Control’s Blood Pressure:
A few research works advise that drinking alkaline water has positive effects on blood pressure.
But we require studying more to come to a decision.
Until then, we suggest taking your doctor’s instruction.
Alkaline Water for Weight Loss:
A study conducted on some rats by giving them alkaline water found that lower body weights finally.
Actually, the rat with the lowest body weight was shown to have the maximum pH value (the most alkaline).
Other researchers also state that alkaline water supplements can bring positive effects on our body weight.
The one cause for this is improved metabolism.
Alkaline Water Benefits for Cancer:
A few sources stated that cancer cells increase in acidic environments – and as alkaline water can defuse acidity, it might support cancer cure.
Some experts suggest following an alkaline diet as well as alkaline water.
Some research works have also found that an alkaline atmosphere can make certain chemotherapy drugs that are more effective and less risky.
Other sources state that an alkaline diet can help decrease irritation, which is one of the main reasons for cancer.
Alkaline Water for Acid Reflux:
Alkaline water may defuse stomach acid; decrease the possibility of heartburn and acid reflux.
It has defensive capability against hydrochloric acid.
The stomach acid helps in digestion, but excessive this acid can occur to acid reflux.
According to doctors, more study is required before we start using alkaline water as useful for curing acid reflux and related diseases like GERD.
Alkaline Water Can Be Good During Pregnancy:
Drinking Alkaline water during pregnancy can feel smooth delivery and better lactation.
There are also decreased levels of bitterness.
Different research advises that drinking alkaline water has significant natural effects on postnatal growth.
Alkaline Water for Detoxification:
Still, there are no research and direct benefits of alkaline water in helping detoxification.
One study states the significance of an alkaline environment for the same.
The research work proved that the fine-tuning of tissue alkalinity can bring to the more effective elimination of toxins from the body.
Alkaline Water to Treat Dry Eyes:
Though we don’t have extensive research, a few sources say that alkaline water (mainly when used to dry eyes) can deal with the condition.
Though alkaline water may not harm the eyes, there is no solid proof that it would be useful also.
Therefore, ask your doctor for more info.
Alkaline Water for Treating Fibromyalgia:
Fibromyalgia is a chronic disease occurred by severe musculoskeletal pain and weakness.
Anecdotal proof advises that drinking alkaline water can decrease pain and increase energy levels.
It can also make the muscles feeling to be more lubricated. As we said, it’s just a circumstantial study.
Ask a doctor for more facts.
Alkaline Water for Ovarian Cysts:
A few studies confirm that drinking alkaline water can slow down the swellings and control the ailment.
Other different studies recommend that alkaline water can develop our body’s imbalances, which occurred by polycystic ovarian syndrome (PCOS), and, as a result, even progress the fertility of the patients.
Alkaline Water for Treating Skin Diseases:
Drinking alkaline water helps to stop skin ailments like psoriasis, eczema, and acne.
Even it is expensive but bathing with alkaline water can nurture the skin and give anti-aging benefits.
Although, there is very little proof that advises this. Applying alkaline water for this intention will not occur any harm.
Alkaline Water for Hair Growth:
There is no real study, but just like normal water, alkaline water can improve blood circulation those are needed for our hair growth and overall hair health.
Possible Side Effects of Alkaline Water:
Although drinking alkaline water is regarded as safe, it may create some bad impacts on your health.
LIKE it can lower the natural stomach acidity, which helps to kill bacteria and to release other unwanted microorganisms from entering your blood circulation.
Moreover, excessive alkalinity in the body may occur gastrointestinal issues and skin problems.
Excessive alkalinity may also disturb the body’s regular pH level, causing metabolic alkalosis, a condition that may create the next signs:
- Shaking of Hands
- Muscle Twitching
- Tickling in The Face
- Alkalosis may also affect bone health.