This article will cover 6 ways on How to Prevent Heart Attacks and Stroke. Recently, World Heart Federation has revealed information about heart attacks, according to their studies– if your parents have suffered from heart disease before 55 years of age, your possibility of suffering from heart ailment can raise by 50% equated to the common people.
As a result, if heart disease runs in your family, your possibility is higher.
Whenever your father or brother (first-degree of the male member in your family) has suffered from a heart attack before 55, or if a first-degree female member in your family has suffered from a heart attack before 65, you are at a higher possibility of a rising heart attack.
If both first-degree males and females have suffered from heart ailment before 55, your possibility of heart disease can increase by 50 %.
Therefore, if heart disease runs your family, your possibility is higher.
There are some heart conditions that run in families like myocardiopathy which may impact your heart structure and its capability to pump blood effectively.
Then there are cardiac arrhythmia troubles and definite artery structural problems, the largest blood vessel in the body.
You require treatment to manage them.
When it comes to coronary heart disease, you may receive a gene, which can make you risk having bad cholesterol.
Actually, there is a genetic disorder that causes high levels of Low-density lipoprotein particles.
At that time there might be an exceptional genetic abnormality known as a monogenic disease, which causes high levels of LDL or BAD cholesterol.
Read More: Top 10 Foods to Avoid a Heart Attack at Home
How to Prevent Heart Attack and Stroke At Home?
Follow Your Family History:
Heart disorder may not cause symptoms in the beginning; therefore it’s important that you are conscious if family histories have high cholesterol, premature heart attacks, or heart disease.
Remember that it’s not only the health influences from your parents but act upon the health risk of your next generation also.
Have your Tests Done?
Your blood pressure, blood sugar level, and lipid profile should be tested on a regular basis, as suggested by your doctor.
According to the statement of the World Heart Federation the age at which people get heart ailment is coming down, it will be better to get tested at 10 years.
Actually, the US Academy of Pediatric medicine also suggests that If both first-degree males and females have suffered from heart ailment before 55, children in that family should go through cholesterol testing before 10 years of their age.
Consume a Heart-Healthy Diet:
This means to consume more fruits, leafy green vegetables, whole grains and fish, minimum saturated fat (like butter and whole dairy), avoid Trans fats totally (found in bakery products) and a smaller amount of processed meats.
Try to consume 1,500 to 2,000 calories a day (depends on your activity level and your current body mass index).
Smoking significantly raises the possibility of developing heart disease.
Any kind of second-hand smoke, as well.
Therefore, you have to stop smoking for preventing a heart attack and stroke.
Do Regular Exercise:
Do a minimum of 30 minutes of cardiovascular workout like running, walking, or cycling.
Exercise can help you control your weight and decrease the possibility of heart diseases.
You should keep an ideal BMI (25 or less).
Do exercise at a sensible intensity as a minimum of 5 days weekly.
Control Your Blood Sugar level:
Excessive sugar in your blood can damage your blood vessel. This can occur with prediabetes along with diabetes.
If you have diabetes, it’s vital to take medicine and follow your doctor’s instructions to maintain your blood sugar under control.