Best Yoga Bolster For Pregnancy

Pregnancy is a beautiful phase in a woman’s life, but it comes with its own set of challenges. One of these challenges is finding a comfortable position to sleep or practice yoga. This is where a yoga bolster for pregnancy comes into play. In this article, we will explore the best yoga bolsters for pregnancy that will not only provide comfort but also promote relaxation and help alleviate any discomforts during pregnancy.

A yoga bolster for pregnancy is a specially designed cushion that provides support to the body during pregnancy. It helps to ease the pressure on the lower back, hips, and knees, which are often the areas that experience discomfort during pregnancy. With the right yoga bolster, expectant mothers can enjoy a restful and comfortable practice, ensuring a healthy pregnancy and a smooth delivery.
Best Yoga Bolster for Pregnancy

Best Yoga Bolster for Pregnancy – Comparison Review

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Product Name

Product Image

Rating

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1

Gaiam Yoga Bolster Rectangular Meditation Pillow

31SCUiY4qFL.4.63,739Check on Amazon

2

GAYO Yoga Bolster for Restorative Yoga- Made with 100% Cotton

41OBYfG722L.4.71,886Check on Amazon

3

TokSay Yoga Bolster Pillow for Restorative Yoga – Meditation Pillow with Velvet CoverMeditation – Rectangular Yoga Bolster

312hkLdaZIL.4.5103Check on Amazon

4

Florensi Yoga Bolster Pillow  – Machine Washable Cover and Carry Handle

31I5Gse4s6L.4.6592Check on Amazon

5

Gaiam Essentials Yoga Block (Set Of 2) – Supportive, Soft Non-Slip Foam

4.625,041Check on Amazon

6

NGT new guide steps Yoga Bolster Pillow for Meditation and Support – Rectangular Yoga Cushion Foam

31hzB330lcL.4.6284Check on Amazon

7

REEHUT Yoga Bolster Pillow, Comfortable Meditation Pillow of Mixed Density

313Fg2f1N8L.4.6909Check on Amazon

8

JELS Yoga Bolster Pillow for Restorative Yoga,  Yoga & Yin Yoga with Carry Handle

31gTLQAGnmL.4.68Check on Amazon

9

Retrospec Sequoia Yoga Bolster Pillow – Meditation Cushion for Yoga Practices

21h4YWo tjL.4.71,450Check on Amazon

10

Simian Yoga Bolster Pillow Premium Meditation Bolsters Support Cushions Bolster Pillows for Restorative Yoga

31Io hMINEL.4.2229Check on Amazon

1. Gaiam Yoga Bolster Rectangular Meditation Pillow

31SCUiY4qFL.

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The Gaiam Yoga Bolster Rectangular Meditation Pillow is the perfect addition to your yoga or meditation practice. This bolster is designed to support your body during yoga, meditation, or relaxation, allowing you to fully immerse yourself in your practice. Its all-natural filling is made of cotton batting, providing superior comfort and cushioning for your body. The pillow also features a sturdy handle for hassle-free transport, so you can easily grab it and go.

Whether you’re a beginner or an experienced yogi, this yoga bolster is perfect for all levels. It’s designed to help you get the support you need during your practice, making it easier to focus on your breathing and movements. The pillow’s removable cover is also machine washable, making it easy to keep clean and fresh for every use.

In addition to its practical benefits, the Gaiam Yoga Bolster Rectangular Meditation Pillow is also stylish and modern. Its sleek design and high-quality materials make it a great addition to any yoga or meditation studio, or even your home.

PROS:

  • Provides support during yoga, meditation or relaxation
  • All-natural filling for superior comfort and cushioning
  • Machine washable removable cover
  • Sturdy handle for easy transport
  • Sleek and modern design

CONS:

  • The pillow may be too firm for some users
  • The cover may shrink after washing

Specifications:

  • Product Name: Gaiam Yoga Bolster Rectangular Meditation Pillow
  • Product Feature: Yoga Bolster with all-natural filling and a sturdy handle for easy transport
  • Materials: Cover = 100% polyester / Interior = Natural cotton batting
  • Dimensions: 24″ L x 6″ W x 12″ H
  • Weight: 4.6 pounds

Final Thoughts:

If you’re looking for a high-quality yoga bolster that provides excellent support and comfort during your practice, the Gaiam Yoga Bolster Rectangular Meditation Pillow is a great choice. Its all-natural filling, machine washable cover, and sturdy handle make it practical and convenient to use, while its sleek design adds a modern touch to any space. Overall, this is a great investment for anyone looking to enhance their yoga or meditation practice.

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2. GAYO Yoga Bolster for Restorative Yoga- Made with 100% Cotton

41OBYfG722L.

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GAYO Yoga Bolster for Restorative Yoga is the perfect tool to improve your yoga practice. Made with 100% certified organic cotton, this yoga pillow is breathable and moisture-wicking. It provides comfort and support for all your deep-breathing exercises, and it’s ideal for restorative yoga.

With this eco-friendly bolster, you can soften your posture without discomfort and access difficult poses easily. It’s great for yin yoga, relieving lower back tension, and alleviating stress. The rectangular shape provides firm and supportive cushioning, making it perfect for meditation too.

The cotton travel bag makes it easy to carry your bolster to yoga classes and during travel. The meditation pillow features a removable cover that you can wash easily. Plus, you get an extra yoga pillow cover in an eye-catching pattern print as a unique bonus. This deluxe yoga cushion is available in timeless black, ideal for men and women yoga enthusiasts.

PROS:

  • Made with 100% certified organic cotton
  • Breathable and moisture-wicking
  • Firm and supportive cushioning
  • Comes with a cotton travel bag
  • Features a removable and washable cover

CONS:

  • Only available in one color
  • Does not come with a strap for carrying

Specifications:

  • Product Dimensions: 6.5 X 11 X 18 inches
  • Product Weight: 3.5 pounds
  • Material: 100% certified organic cotton
  • Includes: Yoga bolster pillow, extra washable cover, and cotton travel bag

Final Thought:

GAYO Yoga Bolster for Restorative Yoga is an excellent investment for any yoga enthusiast. Made with 100% certified organic cotton, this eco-friendly bolster provides comfort and support for all your deep-breathing exercises. It’s great for restorative yoga, meditation, and relieving lower back tension. Plus, with the included cotton travel bag and removable cover, you can take it with you everywhere and keep it clean and fresh.

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3. TokSay Yoga Bolster Pillow for Restorative Yoga – Meditation Pillow with Velvet Cover

312hkLdaZIL.

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The TokSay Yoga Bolster Pillow for Restorative Yoga is the perfect companion for yoga enthusiasts. With unparalleled quality support and durability, this yoga bolster pillow allows your body and mind to focus like never before. The pillow is filled with soft cotton to provide lasting durability and structure, while the velvet cover is skin-friendly and comfortable, making it perfect for meditation as well.

The yoga bolster pillow features an invisible zipper that is easy to remove without scratching the skin, and it can be washed by hand or machine. Additionally, the fitting handle is beautiful and makes it easy to carry the pillow wherever you go. Whether you are a beginner or an experienced yoga practitioner, this pillow delivers the perfect level of support while being perfectly balanced and comfortable.

The TokSay Yoga Bolster Pillow is a versatile pillow that can be used for yin yoga, prenatal yoga, stretching, pain relief, back support, meditation, and more. It integrates perfectly into the quiet atmosphere of Yoga, allowing you to practice all of your yoga asanas from class in the comfort of your own home.

PROS:

  • Unparalleled quality support and durability
  • Soft cotton filling provides lasting durability and structure
  • Skin-friendly and comfortable velvet cover
  • Easy to carry with a fitting handle
  • Perfect for yin yoga, prenatal yoga, stretching, pain relief, back support, meditation, and more

CONS:

  • May not be suitable for individuals who prefer a firmer yoga pillow
  • May be too large for some individuals to carry to yoga class

Specifications:

  • Product Name: TokSay Yoga Bolster Pillow for Restorative Yoga
  • Product Feature: Cotton, Velvet
  • Dimensions: Rectangular shape
  • Color: Various colors available
  • Cover Material: Velvet
  • Filling Material: Soft cotton

Final Thought:

If you are looking for a durable and comfortable yoga bolster pillow that can also be used for meditation, the TokSay Yoga Bolster Pillow for Restorative Yoga is a great choice. With its unparalleled support and quality, this pillow is perfect for all levels of yoga practitioners. It is easy to carry, making it ideal for use at home or in the studio. Overall, the TokSay Yoga Bolster Pillow is a versatile and convenient tool that can help enhance your yoga practice and improve your overall well-being.

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4. Florensi Yoga Bolster Pillow – Luxurious Velvet Bolster for Restorative Yoga31I5Gse4s6L.

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The Florensi Yoga Bolster Pillow is the perfect addition to your yoga and meditation practices. This luxurious velvet bolster provides superior comfort with its 3 foam layers and maintains its firmness and shape to support you in all of your practices. The cotton velvet cover is silky, sturdy, and easily removable for machine-washing, making it a hassle-free addition to your routine.

This yoga bolster pillow has an organic design, with a solid structure and rounded corners that measure 26 x 10 x 5 inches. It is the perfect size and weight for easy transport to your yoga class and fits in a bag with your mat and other essentials. Additionally, it has a gold-embossed carry handle for stylish yet functional ease of carrying.

Not only is this yoga bolster pillow great for backbends, child’s pose, and elevated legs exercises, but it is also a versatile accessory that is ideal for restorative yoga, yin yoga, prenatal yoga, meditation, and back massages. Experience the support and relaxation provided by this yoga accessory, and alleviate pressure on your joints during various yoga poses.

PROS:

  • Superior comfort with 3 foam layers
  • Organic design with removable, machine-washable cover
  • Versatile accessory for multiple yoga and meditation practices
  • Extra firm and eco-friendly fill maintains its shape over time
  • Lumbar relief provides comfort and support during all types of yoga

CONS:

  • May be too firm for some users
  • Only available in a limited number of color options

Specifications:

  • Dimensions: 26 x 10 x 5 inches
  • Weight: 5.5 pounds
  • Material: Cotton velvet cover with 3 foam layers
  • Colors: Burgundy, Navy, and Gray
  • Carry handle: Yes

Final Thought:

If you’re looking for a comfortable and versatile yoga bolster pillow, the Florensi Yoga Bolster Pillow is a great option. Its organic design and removable cover make it easy to use and maintain, and its extra firm and eco-friendly fill provides the perfect support for all your yoga and meditation practices. With its gold-embossed carry handle, you can easily take it with you to your yoga class or use it in the comfort of your own home.

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5. Gaiam Essentials Yoga Block (Set Of 2) – Supportive, Soft Non-Slip Foam Surface For Yoga

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Gaiam Essentials Yoga Block (Set Of 2) is an essential tool for your yoga practice. These blocks provide stability and balance needed in your practice to help with optimal alignment, deeper poses, and increased strength. The blocks are made of durable supportive foam and have a non-slip surface with beveled edges for easy gripping. They are perfect for modifying and aligning your poses to suit your level of flexibility.

The blocks make for the ideal yoga prop and companion, as they are an important tool in your practice to help extend, support, and deepen your stretches while also working to increase your range of motion. They are lightweight, easy to carry, and come in several colors. With these blocks, you can safely and comfortably practice yoga, Pilates, and meditation.

Caring for these blocks is easy. You can spot clean them with mild detergent and a towel or air dry them. The dimensions of each block are 9 inches W x 6 inches H x 4 inches D, and they weigh 4.6 ounces. The blocks are sold as a 2-pack, making it easy to have a set for both hands or feet.

PROS:

  • Provides stability and balance in your practice
  • Durable supportive foam with a non-slip surface
  • Lightweight and easy to carry
  • Comes in several colors
  • Helps to extend, support, and deepen your stretches

CONS:

  • May not be suitable for individuals with latex allergies
  • Some users may prefer a larger size for certain poses

Specifications:

  • Product Name: Gaiam Essentials Yoga Block (Set Of 2)
  • Product Feature: Stability plus balance, Durable supportive foam, Modify plus align, Extend plus deepen stretches, Care info
  • Product Description: Lightweight foam blocks provide the stability needed for optimal alignment, deeper poses, and increased strength. Used under hands, feet or your seat, Gaiam lightweight block ensures proper alignment and safely assists in deepening stretches.
  • Dimensions: 9 inches W x 6 inches H x 4 inches D
  • Weight: 4.6 ounces

Final Thought:

If you are looking to enhance your yoga practice, Gaiam Essentials Yoga Block (Set Of 2) is an excellent choice. These blocks are lightweight, easy to carry, and come in several colors. They are perfect for modifying and aligning your poses to suit your level of flexibility, extending and deepening your stretches, and increasing your range of motion. With proper care, they are durable and long-lasting, making them a great investment for your yoga practice.

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6. NGT new guide steps Yoga Bolster Pillow for Meditation and Support – Rectangular Yoga

31hzB330lcL.

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The NGT new guide steps Yoga Bolster Pillow for Meditation and Support is the perfect companion for your yoga and meditation practice. This high-quality bolster cushion is expertly crafted from mixed high-density sponge layers of recycling foam, making it durable and long-lasting. With its ergonomic design and skin-friendly, comfortable, soft, and elastic material, this bolster pillow will provide you with the perfect support to help alleviate pressure on joints, provide lumbar relief, deep stretches, and total relaxation.

This friendly and comfortable bolster pillow is produced sustainably from recycled materials, refusing harmful chemicals or toxic solvents. It comes with an invisible zipper, making it easy to remove and wash by hand or machine, and its carry handle is suitable and makes it easy to carry around. The bolster pillow has a middle hardness of around 85+/-5, with two side hardness around 70+/-5, a size of 25.6*9.8*6 in, and a weight of about 2lb.

Whether you’re a beginner or an experienced yoga practitioner, the NGT new guide steps Yoga Bolster Pillow for Meditation and Support is an excellent addition to your yoga and meditation props. With its perfect support and comfortable design, you can focus on your practice and achieve deeper relaxation and stretches.

PROS:

  • Expertly crafted from mixed high-density sponge layers of recycling foam
  • Perfect support to help alleviate pressure on joints and provide lumbar relief
  • Sustainably produced from recycled materials
  • Easy to remove and wash by hand or machine
  • Comes with a carry handle for easy transportation

CONS:

  • May not be suitable for individuals who prefer firm bolsters
  • May not be suitable for individuals who prefer smaller-sized bolsters

Specifications:

  • Material: High-density sponge and soft fabric
  • Dimensions: 25.6*9.8*6 in
  • Weight: About 2lb
  • Hardness: Middle hardness around 85+/-5, two side hardness around 70+/-5
  • Features: Invisible zipper and carry handles
  • Care instructions: Hand wash or machine wash

Final Thought:

The NGT new guide steps Yoga Bolster Pillow for Meditation and Support is a must-have for every yoga and meditation practitioner. With its expert craftsmanship, sustainable production, and comfortable design, you can achieve deeper relaxation and stretches, alleviate pressure on joints, and provide lumbar relief. The bolster pillow is easy to transport and maintain, making it a fantastic investment for your yoga and meditation practice.

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7. REEHUT Yoga Bolster Pillow

313Fg2f1N8L.

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The REEHUT Yoga Bolster Pillow is a must-have for any yoga enthusiast. It is designed with three layers of sponge pillow core of different densities to provide stable and comfortable support. The removable suede pillowcase is skin-friendly and can be washed easily. The pillow also comes with a fitting handle that makes it easy to carry.

Whether you are doing back extension, pose adjustment, meditation, deep breathing, or just need a great rest, this pillow will assist you in your yoga practice. It is also suitable for use as a backing mat to relax the body and mind. With three colors to choose from, you can pick the one that suits your style.

The ergonomic design of the pillow makes it perfect for yoga practice. It is 66cm long and 26cm wide, which fits the size of the shoulder and provides sufficient support. It is also 15cm thick, which protects the ligament from excessive stretching and ensures enough stretching and relaxation.

PROS:

  • Stable and comfortable support
  • Removable suede pillowcase that is easy to wash
  • Suitable for a variety of yoga practices
  • Ergonomic design
  • Fitting handle for easy carrying

CONS:

  • Only three color options to choose from
  • May not be suitable for those who prefer firmer support

Specifications:

  • Product Name: REEHUT Yoga Bolster Pillow
  • Product Feature: Three Layers of Sponge Pillow Core, Removable Suede Pillowcase, Assists in Yoga Practice
  • Product Dimensions: 66cm x 26cm x 15cm
  • Product Weight: 1.3kg
  • Color Options: Gray, Pink, Cyan

Final Thought:

The REEHUT Yoga Bolster Pillow is a great investment for anyone who wants to enhance their yoga practice. It provides stable and comfortable support and comes with a removable suede pillowcase that is easy to wash. With an ergonomic design and fitting handle, it is perfect for yoga enthusiasts on the go. The only downside is that there are only three color options to choose from, but overall, it is a great product that you won’t regret buying.

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8. JELS Yoga Bolster Pillow for Restorative Yoga

JELS Yoga Bolster Pillow for Restorative Yoga, Premium Machine Washable Supportive Rectangular Removable Air Suede Meditation Cushion Pillow for Restorative Yoga & Yin Yoga with Carry Handle

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The JELS Yoga Bolster Pillow for Restorative Yoga is the perfect accessory for anyone looking to improve their yoga practice. This premium machine-washable pillow is designed to provide superior support and comfort during restorative and yin yoga poses. With its innovative 3-layer internal structure, soft suede outer cover, and built-in ergonomic design carrying handle, this pillow is a must-have for any yoga enthusiast.

One of the key benefits of the JELS Yoga Bolster Pillow is its ability to support your back. The 38D PU Sponge inner provides stable support, while the soft sponge on both sides ensures comfort and prevents collapse or distortion. The double-sided design is also ergonomic, providing a perfect fit and support for your back. Additionally, the pillow’s rectangular shape is 27.6 inches long and 9.8 inches wide, making it an ideal size for most people.

Another great feature of the JELS Yoga Bolster Pillow is its ability to promote optimal breathing practices. The pillow’s shape allows for expansion of the ribcage and opening through the chest, while its narrow width allows for the chest to relax and open. It can also be used as a meditation cushion for sitting on the floor, making it a versatile accessory for all your yoga needs.

PROS:

  • Premium machine-washable pillow
  • Innovative 3-layer internal structure
  • Soft suede outer cover
  • Built-in ergonomic design carrying handle
  • Promotes optimal breathing practices

CONS:

  • May take 2-4 days to fully decompress
  • Height may be around 4-4.5 inches at first use

Specifications:

  • Product Name: JELS Yoga Bolster Pillow for Restorative Yoga
  • Dimensions: 27.6 x 9.8 x 4.5-5.5 inches
  • Material: Soft suede outer cover and 38D PU Sponge inner
  • Uses: Support for yin yoga, stretching, pregnancy, pain relief, restorative movements, or as an exercise prop for injury recovery
  • Features: Innovative 3-layer internal structure, double-sided design, built-in ergonomic design carrying handle

Final Thought:

The JELS Yoga Bolster Pillow for Restorative Yoga is a must-have accessory for anyone looking to improve their yoga practice. With its premium materials, innovative design, and versatile uses, this pillow is perfect for supporting your back, promoting optimal breathing practices, and achieving complete relaxation after a yoga class. Don’t let discomfort or pain hold you back from achieving your goals – invest in the JELS Yoga Bolster Pillow today!

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9. Retrospec Sequoia Yoga Bolster Pillow – 100% Cotton

21h4YWo tjL.

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The Retrospec Sequoia Yoga Bolster Pillow is the perfect addition to your yoga practices. Designed to relieve tension, provide spine support, and ease joint-stress, this meditation cushion is a must-have for anyone looking to improve their yoga practice. With its 100% cotton removable cover, Sequoia is also easy to clean and maintain.

Not only is Sequoia multifunctional, but it is also versatile enough to use in your everyday life and wellness routine. Whether you need a pillow or a gentler yoga block alternative, Sequoia has got you covered. This bolster pillow is designed to enhance your stretches, promote relaxation, and relieve joint stress, making it the perfect tool to better your meditation practice.

Measuring 28″ x 10″ x 10″ in its round form and 24″ x 12″ x 6″ rectangular, Sequoia comes with a built-in, durable handle for easy transportation and movement when needed. So, if you’re looking for a way to improve your yoga practice and overall wellness, the Sequoia Yoga Bolster from Retrospec is the perfect choice.

PROS:

  • Relieves tension and provides spine support
  • Easy to clean and maintain with its 100% cotton removable cover
  • Multi-functional and versatile
  • Enhances stretches and promotes relaxation
  • Comes with a built-in, durable handle for easy transportation and movement

CONS:

  • May not be suitable for individuals who prefer a firmer yoga block
  • The rectangular shape may not be suitable for certain poses

Specifications:

  • Product Name: Retrospec Sequoia Yoga Bolster Pillow
  • Product Feature: Meditation Bolster, 100% Cotton Removable Cover, Multifunctional
  • Dimensions: 28″ x 10″ x 10″ (Round), 24″ x 12″ x 6″ (Rectangular)
  • Includes: Built-in, Durable Handle

Final Thought:

The Retrospec Sequoia Yoga Bolster Pillow is an excellent choice for anyone looking to improve their yoga practice and overall wellness. With its versatile and multifunctional design, this meditation cushion is perfect for relieving tension, enhancing stretches, and promoting relaxation. Although it may not be suitable for individuals who prefer a firmer yoga block or certain poses, the Sequoia Yoga Bolster is an excellent tool for anyone looking to better their meditation practice.

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10. Simian Yoga Bolster Pillow Premium Meditation Bolsters Supportive Rectangular Cushion with Skin-Friendly

31Io hMINEL.

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The Simian Yoga Bolster Pillow Premium Meditation Bolster is an excellent choice for anyone who wants to improve their yoga or meditation practice. The rectangular shape features 35D PU fill to create a firm and supportive cushion that provides superior cushioning and support. The removable cover with hidden zipper construction is made from plush and absorbent suede microfiber fabric, keeping you dry and comfortable. With its sturdy, easy-carrying handle and embroidery logo detail, this yoga bolster offers versatility, performance, and support for any practice, like yin yoga, Iyenga yoga, meditation, restorative yoga, or simple stretching.

This rectangular bolster offers greater width and a flatter surface for supine postures. The long, flat surface supports the whole back and can also be used to raise the hips in sitting postures and for support in shoulder stand variations. The yoga bolster is one of the favorite props for any style of yoga or meditation practice. Available in four rich colors, with skin-friendly fabric, and firm inner filled, the Rectangular Bolster promotes gentle chest opening, makes a great back bending prop, and provides a moderate lift for forward bends and legs up the wall. Its generous size creates a stable, comfortable surface — so stretch out, lie back, and relax!

The versatility of the SIMIAN Yoga Bolster makes it a must-have for yogis. It can be used as a knee support pillow for side sleep to help with alignment. It could be a pregnancy arsenal after post-partum and gives you extra support while reading or watching a movie in bed. You deserve it.

PROS:

  • Firm and supportive cushioning
  • Removable cover with hidden zipper construction
  • Sturdy, easy-carrying handle and embroidery logo detail
  • Generous size creates a stable, comfortable surface
  • Versatility for various styles of yoga and meditation practices

CONS:

  • The bolster is compressed during packaging and takes time to fully decompress
  • The height of the bolster may be lower than expected at first use

Specifications:

  • Shape: Rectangular
  • Fill: 35D PU foam
  • Cover: Suede microfiber
  • Dimensions: 25 x 13 x 5.5 inches
  • Weight: 4.85 lbs

Final Thought:

The SIMIAN Yoga Bolster Pillow Premium Meditation Bolster is an excellent choice for anyone looking to improve their yoga or meditation practice. With its versatile design, firm and supportive cushioning, and skin-friendly fabric, this bolster provides superior support and cushioning for any yoga or meditation practice. Although it may take time to fully decompress, the bolster’s benefits are well worth the wait.

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Buying Guide: Best Yoga Bolster for Pregnancy

If you are an expecting mother and want to practice yoga, then a yoga bolster can be an excellent prop to support your body during yoga poses. However, not all yoga bolsters are suitable for pregnancy. In this buying guide, we will discuss some of the essential factors you should consider when choosing the best yoga bolster for pregnancy.

1. Size and Shape

The size and shape of the yoga bolster are critical factors to consider when buying one for pregnancy. The bolster’s size should be big enough to support your entire body comfortably, and the shape should be such that it can provide support to your lower back, hips, and thighs. A rectangular or cylindrical-shaped bolster is ideal for pregnancy as it provides the required support to your growing belly and back.

It is also essential to consider the weight and density of the bolster. A lightweight and soft bolster may not be as effective in providing support as a denser and heavier one. So, choose a bolster that is heavy enough to support your body but not too heavy to make it difficult to move around.

2. Material

The material of the yoga bolster also plays a vital role in providing comfort and support during pregnancy. A bolster made of natural and organic materials like cotton, kapok, or buckwheat hulls can be a good option. These materials are hypoallergenic, breathable, and non-toxic, making them safe for both you and your baby. Avoid bolsters made of synthetic materials or those that contain harmful chemicals.

You should also consider the cover material of the bolster. Choose a cover that is removable and machine washable so that you can keep it clean and hygienic. A cover made of soft and breathable fabric like cotton or linen can provide added comfort during your yoga practice.

3. Firmness and Support

The firmness and support of the yoga bolster are crucial for a pregnant woman as it can help alleviate back pain, reduce swelling, and improve circulation. A bolster that is too soft may not provide enough support, while a bolster that is too firm may be uncomfortable to use. Look for a bolster that is medium-firm and can provide adequate support to your body.

You can also choose a bolster with adjustable firmness, where you can remove or add filling as per your comfort level. This feature can come in handy during different stages of your pregnancy when your body’s support needs may vary.

4. Brand and Price

When buying a yoga bolster for pregnancy, it is essential to choose a reputed brand that specializes in making yoga props. A well-known brand can ensure the quality and safety of the bolster and provide excellent customer service in case of any issues.

The price of the yoga bolster can vary depending on the material, size, and brand. While you may be tempted to go for a cheaper option, remember that compromising on quality and safety may not be worth it. So, choose a bolster that fits your budget but is also of good quality and can provide the necessary support and comfort during your yoga practice.

5. Reviews and Recommendations

Before buying a yoga bolster for pregnancy, it can be helpful to read reviews and recommendations from other pregnant women who have used the product. You can check online reviews on e-commerce websites or social media groups dedicated to pregnancy and yoga. You can also ask for recommendations from your yoga teacher or healthcare provider, who can suggest the best bolster suitable for your needs.

Consider the feedback from other users and make an informed decision based on your preferences and requirements.

2 Common Pregnancy Sleeping Position MISTAKES + Best Sleeping Positions During Pregnancy


In conclusion, choosing the best yoga bolster for pregnancy is crucial for expecting mothers. With the right support, pregnant women can safely and comfortably practice yoga, which can have numerous benefits for both mother and baby.

When selecting a bolster, it’s important to consider the size, shape, and material. A bolster that’s too small or too firm may not provide the necessary support, while a bolster that’s too large may be uncomfortable or difficult to use. Additionally, choosing a bolster made from eco-friendly materials can be a great way to support the health of both mother and baby.

Overall, the Manduka Enlight Round Bolster is an excellent choice for pregnant women. Its unique shape and size provide optimal support, while the eco-friendly materials ensure a safe and healthy yoga practice. With the Manduka Enlight Round Bolster, expecting mothers can enjoy the numerous benefits of prenatal yoga without sacrificing comfort or safety.

Rakibul Hasan
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