Ashtanga yoga is a physically demanding practice that requires a durable and non-slip surface to perform the various poses and movements. Choosing the best yoga mat for Ashtanga can greatly enhance your practice and provide you with the necessary support and comfort to push yourself to new limits.
In this article, we will explore the top yoga mats for Ashtanga, taking into consideration factors such as thickness, grip, durability, and eco-friendliness. Whether you are a beginner or an advanced practitioner, finding the right yoga mat can make all the difference in your practice and enhance your overall experience. So, let’s dive in and discover the best yoga mat for Ashtanga!
Best Yoga Mat for Ashtanga – Comparison Review
| No | Product Name | Product Image | Rating | Total Rating | Buy |
|---|---|---|---|---|---|
| 1 | Hugger Mugger Cotton Yoga Rug – Absorbent, Grippy Tight Weave |  | 4.4 | 116 | Check on Amazon |
| 2 | Reetual, The Yoga Mat That Adores Sweat | Premium Hot Yoga Mat Non Slip |  | 4.6 | 439 | Check on Amazon |
| 3 | YOGA DESIGN LAB | The Cork Yoga Mat | Eco Luxury | Ideal for Hot Yoga, Power |  | 4.5 | 341 | Check on Amazon |
| 4 | YOGA DESIGN LAB | The Combo Yoga Mat | 2-in-1 Mat+Towel | Eco Luxury |  | 4.4 | 1,649 | Check on Amazon |
| 5 | Manduka GRP Adapt Hot Yoga Mat – For Women and Men, Durable |  | 4.3 | 344 | Check on Amazon |
| 6 | Heathyoga Rubber Yoga Mat Non Slip Unbeatable Wet-Grip ProGrip |  | 4.3 | 199 | Check on Amazon |
| 7 | Bean Products Yoga Mats | Adult and Kid Sizes | Non Skid, Non Slip |  | 4.3 | 266 | Check on Amazon |
| 8 | Rainbow Chakra Yoga Mat Sunscreen Shawl Hippy Boho Gypsy |  | 4.3 | 2,372 | Check on Amazon |
| 9 | ZOEO White Marble Yoga Mat Non Slip Thick Kids |  | 3.0 | 2 | Check on Amazon |
| 10 | KD Willmax Cotton Yoga Mat Cotton Handmade Organic Cotton |  | 3.6 | 8 | Check on Amazon |
1. Hugger Mugger Cotton Yoga Rug – Absorbent, Grippy Tight Weave, Ashtanga
The Hugger Mugger Cotton Yoga Rug is an excellent choice for those who practice Ashtanga or hot yoga. It is made of 100% cotton fabric, making it both durable and long-lasting. The tightly woven surface is absorbent and helps prevent slippery hands and feet during your practice. Additionally, it can be folded and used as a shoulder stand pad or a meditation pad, making it a versatile accessory for your yoga practice.
One of the standout features of this yoga rug is its thick and sturdy construction, which helps resist bunching and slipping during your practice. It’s also latex-free, making it a great option for those with allergies or sensitivities. Made in India, this yoga rug is both high-quality and affordable, making it an excellent investment for any yoga enthusiast.
In summary, if you’re looking for a high-quality, versatile, and affordable yoga rug, the Hugger Mugger Cotton Yoga Rug is an excellent choice. Its absorbent surface, thick and sturdy construction, and versatility make it a must-have for Ashtanga and hot yoga practitioners.
- Absorbent surface, great for sweaty hands and feet
- Foldable for use as a shoulder stand or meditation pad
- Durable and long-lasting cotton fabric
- Latex-free, making it great for those with allergies or sensitivities
- Made in India, ensuring high quality and affordable price
- Can only be hand washed and hung to dry
- Not suitable for those who prefer a thick mat for their practice
Specifications:
- Material: 100% cotton
- Dimensions: 72″ x 28″
- Weight: 2.2 lbs
- Thickness: 0.25 inches
- Color: Multiple options available
Final Thought:
In conclusion, the Hugger Mugger Cotton Yoga Rug is an excellent choice for those who practice Ashtanga or hot yoga. Its absorbent surface, thick and sturdy construction, and versatility make it an essential accessory for any yoga enthusiast. While it may not be suitable for those who prefer a thick mat, its affordable price and high-quality construction make it a standout option in the market.
2. Reetual, The Yoga Mat That Adores Sweat | Premium Hot Yoga Mat Non Slip Towel
If you’re someone who loves practicing yoga but struggles with slippery and traditional sticky mats, then the Reetual yoga mat is the perfect solution for you. This premium hot yoga mat non-slip towel combo is designed to provide maximum grip even if you have sweaty palms. Its unique MicroGrip technology makes it more grippy as you sweat more, making your yoga practice more comfortable, safe, and enjoyable.
One of the best things about the Reetual yoga mat is that it comes in 12 unique and anti-fade designs that are guaranteed to make you stand out in your yoga class. The natural rubber base of the mat sticks flat and doesn’t roll, curl, or bunch up like other exercise mats, ensuring maximum stability and safety during your practice. Additionally, the Reetual mat is eco-friendly, biodegradable, and free from harmful chemicals like BPA, latex, PVC, silicone, and phthalates.
The Reetual yoga mat is also reversible, which means you can use it as a workout mat by flipping it over to the rubber side. You can even stand on it with shoes. The mat is 70 x 24 inches with a 3.5mm thick base, providing enough cushioning for your joints and maximum stability for your practice. It also comes with a carrying strap for easy transport, making it a perfect companion for your yoga practice wherever you go.
- Provides maximum grip even if you have sweaty palms
- Comes in 12 unique and anti-fade designs
- Natural rubber base sticks flat and doesn’t roll, curl, or bunch up
- Eco-friendly, biodegradable, and free from harmful chemicals
- Reversible and can be used as a workout mat
- Not suitable for people who prefer more cushioning in their yoga mat
- May not be suitable for people who don’t sweat much
Specifications:
- Product Name: Reetual, The Yoga Mat That Adores Sweat
- Product Feature: Non-slip yoga mat with MicroGrip technology
- Product Description: A yoga mat even sweaty hands can get a grip on
- Design: 12 unique and anti-fade designs
- Material: Natural rubber base with a MicroGrip surface
- Dimensions: 70 x 24 inches with a 3.5mm thick base
- Features: Reversible and can be used as a workout mat, eco-friendly, biodegradable, and free from harmful chemicals
Final Thought:
If you’re looking for a yoga mat that provides maximum grip even if you have sweaty palms, then the Reetual yoga mat is the perfect solution for you. Its unique MicroGrip technology makes it more grippy as you sweat more, ensuring maximum safety and comfort during your yoga practice. With its eco-friendly and biodegradable design, you can rest assured knowing that you’re doing your part for the environment. So, if you’re serious about your yoga practice, get your hands on the Reetual yoga mat today and finally get a grip!
3. YOGA DESIGN LAB | The Cork Yoga Mat | Eco Luxury | Ideal for Hot Yoga, Power
The Yoga Design Lab Cork Yoga Mat is a perfect combination of luxury and eco-friendliness. The cork mat is designed to love the earth as it is made with a 100% natural rubber base layer and topped with a renewable, sustainable cork top layer. It offers a unique springy ride that cushions and protects joints, while also remaining stable and supportive in any pose. The carrying strap included with all Yoga Design Lab mats makes it easy to carry it anywhere.
This mat is easy to care for and clean with natural soap and water. You can lay it flat or hang it to air dry. For increased grip, wet your hands or spritz a little water on your mat before practice. While natural cork provides superior wet and dry grip, it is ideal in heated and hot yoga classes because as temperatures rise, cork begins to loosen and becomes softer and easier to grip. It’s also moisture-activated, becoming grippier as it gets wet.
If you’re looking for a high-quality yoga mat that is eco-friendly, provides excellent grip and support, and is easy to care for, then the Yoga Design Lab Cork Yoga Mat is the perfect choice for you. It’s perfect for hot yoga, power yoga, bikram, ashtanga, and sweaty workouts.
- Eco-friendly and sustainable
- Provides excellent grip and support
- Easy to clean and care for
- Includes a carrying strap
- Perfect for hot yoga and sweaty workouts
- May have a slight rubber smell when first opened
- Not suitable for those who prefer a thicker mat
Specifications:
- Product Name: Yoga Design Lab Cork Yoga Mat
- Product Feature: Eco-friendly, easy to clean, provides excellent grip and support
- Dimensions: 72″ x 24″
- Weight: 5 lbs
- Material: 100% natural rubber base layer and renewable, sustainable cork top layer
Final Thoughts:
The Yoga Design Lab Cork Yoga Mat is a perfect combination of luxury and eco-friendliness. It’s easy to clean, provides excellent grip and support, and is perfect for hot yoga, power yoga, bikram, ashtanga, and sweaty workouts. If you’re looking for a high-quality yoga mat that is also sustainable, then this is the perfect choice for you. Overall, we highly recommend it.
4. YOGA DESIGN LAB | The Combo Yoga Mat | 2-in-1 Mat+Towel | Eco Luxury | Ideal
The YOGA DESIGN LAB Combo Yoga Mat is an all-in-one product that is perfect for those who like to sweat during their yoga practice. Its eco-friendly, ultra-absorbent microfiber top layer is bonded to a natural rubber base layer to provide the ultimate in sweat management and stability. This studio-quality mat includes a carrying strap so that you can take it with you wherever you go.
One of the best things about the YOGA DESIGN LAB Combo Yoga Mat is that it is eco-friendly. The recycled PET microfiber top layer is made using 15 plastic bottles, and the base layer is made with sustainable, non-Amazonian natural tree rubber. Additionally, all of the beautiful designs on the mat are printed with water-based inks. This is a product that you can feel good about using.
If you’re looking for a mat that is easy to clean, the YOGA DESIGN LAB Combo Yoga Mat is a great choice. While hand-washing is recommended to extend the life of the mat, it can also be machine washed on a gentle cycle and hung to dry away from direct sunlight. With a little bit of care, this mat can last you for years to come.
- Eco-friendly materials
- Ultra-absorbent top layer
- Natural rubber base layer for stability
- Easy to clean
- Includes carrying strap
- May have a slight rubber smell at first
- Not suitable for those with latex allergies
Specifications:
- Product Name: YOGA DESIGN LAB Combo Yoga Mat
- Dimensions: 70″ x 24″
- Thickness: 3.5mm
- Weight: 5.5lbs
- Material: Recycled PET microfiber top layer and natural rubber base layer
- Printing: Water-based inks
- Includes: Carrying strap
Final Thought:
The YOGA DESIGN LAB Combo Yoga Mat is a great choice for anyone who is looking for an eco-friendly, high-quality yoga mat. Its ultra-absorbent top layer and natural rubber base layer provide excellent stability and sweat management, while the beautiful designs and water-based inks make it a product that you can feel good about using. With a little bit of care, this mat can last you for years to come.
5. Manduka GRP Adapt Hot Yoga Mat – For Women and Men, Durable, Non Slip Grip
Manduka GRP Adapt Hot Yoga Mat is a high-quality yoga mat perfect for any hot or sweaty yoga practice. With its ultra-slip resistance and superior quality, this mat provides a no-slip grip no matter how much you sweat. The tri-layered construction maximizes grip while the leather-like top layer offers a luxurious feel.
One of the best features of this mat is its odor-absorbing capability. The charcoal-infused natural rubber core absorbs sweat to eliminate odors, and the surface is moisture-wicking, even at high temperatures. This natural yoga mat is made from sustainably harvested tree rubber and manufactured without harmful toxic chemicals to soften rubber. It’s also manufactured in a sustainable factory in Spain, making it a zero-waste product.
If you’re looking for a yoga mat that offers the ultimate towel-less experience, then the Manduka GRP Adapt Hot Yoga Mat is the perfect choice. With 100% open airflow technology that filters moisture immediately, even for max sweat levels, you don’t need a towel to keep you dry. This mat offers a pioneering new territory, providing a performance-driven dry + wet grip mat that doesn’t need the help of a yoga towel when things get sweaty.
- Ultra slip-resistant
- Superior quality
- Odor-absorbing
- Zero waste
- Towel-less experience
- Not recommended for Ashtanga yoga
- Higher price point compared to other yoga mats
Specifications:
- Product Name: Manduka GRP Adapt Hot Yoga Mat
- Product Feature: Rubber, Imported
- Thickness: 5mm
- Dimensions: 71 inches
- Color: Black
Final Thought:
The Manduka GRP Adapt Hot Yoga Mat is a premium yoga mat that provides a no-slip grip and superior quality. It’s perfect for any hot or sweaty yoga practice and its odor-absorbing capability and zero-waste manufacturing make it a great choice for environmentally conscious yogis. Although it’s a bit pricier than other yoga mats, its towel-less experience and performance-driven dry + wet grip make it worth the investment.
6. Heathyoga Rubber Yoga Mat Non Slip Unbeatable Wet-Grip ProGrip Yoga Mat
The Heathyoga Rubber Yoga Mat is an excellent choice for yoga enthusiasts who want a high-performing, non-slip, and comfortable mat for their practice. Made from responsibly sourced materials, this yoga mat is safe for both you and the environment. The colorful tie-dye pattern on the surface adds a touch of fun to your yoga practice, while the ultra-dense cushioning provides superior support and protection to your joints.
One of the standout features of this yoga mat is its unbeatable non-slip rubber top layer, which ensures a stable and safe practice even in the sweatiest conditions. The lightweight and portable design of the mat makes it easy to carry to studio classes, and the high-density closed-cell surface makes post-class cleaning a breeze. As a specialized yoga brand with over 10 years of experience, Heathyoga has sourced the best materials to create the best yoga mats.
In summary, the Heathyoga Rubber Yoga Mat is a high-performing, non-slip, comfortable, and eco-friendly mat that is perfect for yoga enthusiasts of all levels. Whether you’re a beginner or an advanced practitioner, this yoga mat will provide the support, stability, and comfort you need for a safe and enjoyable practice.
- Unbeatable non-slip rubber top layer
- Colorful tie-dye pattern on the surface
- Ultra-dense cushioning for superior support and protection
- Lightweight and portable design
- Responsibly sourced and produced materials
- May have a slight rubber smell initially
- May require some breaking in before the non-slip grip is fully activated
Specifications:
- Product Name: Heathyoga Rubber Yoga Mat Non Slip Unbeatable Wet-Grip ProGrip Yoga Mat
- Dimensions: 72”X 24”
- Thickness: 4.5mm
- Material: Rubber
- Color: Tie-dye
Final Thought:
If you’re looking for a high-quality yoga mat that provides unbeatable non-slip grip, superior support and protection, and is eco-friendly, then the Heathyoga Rubber Yoga Mat is an excellent choice. With its colorful tie-dye pattern, ultra-dense cushioning, and lightweight and portable design, this yoga mat is perfect for yoga enthusiasts of all levels. Plus, with its responsibly sourced and produced materials, you can be sure that you’re doing your part for the environment while getting the most out of your yoga practice.
7. Bean Products Yoga Mats | Adult and Kid Sizes | Non Skid, Non Slip, Eco Friendly
Introducing the Bean Products Yoga Mats, available in both adult and kid sizes. Designed with ultra-thick 3/16″ mat for maximum comfort and high grip performance. This eco-friendly mat is available in any color to suit your mood. Finally, a low priced, high-performance, easy-care, premium yoga mat that is non-toxic and environmentally friendly. This Yoga Monster yoga mat provides a stable, slip-resistant surface for your practice, perfect for all types of yoga and Pilates. It is extra long and extra thick, making it an excellent fitness mat that you can take anywhere.
One of the notable features of the Bean Products Yoga Mat is that it is free of toxic phthalates, dioxins and furans, phenal, or heavy metals. SGS tested and verified, it is a durable and easy-care mat that is machine washable. You can use it with peace of mind knowing that it is environmentally safe and non-toxic. The mat is designed to last, providing you with years of use, and saving you money in the long run.
With the Bean Products Yoga Mats, you can enjoy a premium yoga mat that is both affordable and environmentally friendly. It is perfect for beginners, intermediates, and experts alike. Whether you are practicing yoga at home or in the studio, this mat provides a stable, non-slip surface that makes your practice safer and more enjoyable.
- Ultra-thick 3/16″ mat for maximum comfort and high grip performance
- Low priced, high-performance, easy-care, premium yoga mat
- Non-toxic and environmentally friendly
- Free of toxic phthalates, dioxins and furans, phenal, or heavy metals
- SGS tested and verified
- May have a rubbery smell when first used
- May not be suitable for people with latex allergies
Specifications:
- Brand: Bean Products
- Product Name: Bean Products Yoga Mats
- Size: Adult and Kid Sizes
- Thickness: Ultra-thick 3/16″
- Material: Non-toxic and environmentally friendly
Final Thought:
The Bean Products Yoga Mats are a great investment for anyone who wants a high-quality, eco-friendly yoga mat that is affordable and easy to care for. With its ultra-thick 3/16″ mat for maximum comfort and high grip performance, this mat is perfect for all levels of yoga practice. While it may have a rubbery smell when first used and may not be suitable for people with latex allergies, this mat is SGS tested and verified to be free of toxic phthalates, dioxins and furans, phenal, or heavy metals, making it an excellent choice for anyone who wants to practice yoga safely and in an environmentally conscious way.
8. Rainbow Chakra Yoga Mat Sunscreen Shawl Hippy Boho
The Rainbow Chakra Yoga Mat Sunscreen Shawl Hippy Boho Gypsy is a perfect accessory for your yoga practices. Made from high-quality polyester material, this square rainbow shawl measures approximately 75x150cm/29.5″x59″Inch, providing you with ample space to stretch and move your body. Whether you practice Hot Yoga, Hatha, Vinyasa, Iyengar, Ashtanga, Bikram, Kundalini, Yin Yoga, Restorative, Pilates, Meditation, Breathwork, this shawl is perfect for all types of exercises.
This shawl is not only ideal for yoga but also for other activities such as a beach cover-up, tablecloth, and so on. It can also be used as a decoration piece and a great mat for travel. The shawl is machine washable, and you can wash it separately in the cold water cycle without using bleach or softener. It will stay durable and long-lasting, providing you with a comfortable and reliable yoga experience.
If you have any problems with the product, you can contact the seller, and they will reply to your message within 24 hours and solve your problem as soon as possible.
- High-quality polyester material.
- Machine washable and long-lasting.
- Square rainbow shawl suitable for all types of yoga practices.
- Can be used as a beach cover-up, tablecloth, and decoration piece.
- Great mat for travel.
- The shawl may not be suitable for people who prefer natural materials.
- The size of the shawl may be too small for some individuals.
Specifications:
- Product name: Rainbow Chakra Yoga Mat Sunscreen Shawl Hippy Boho Gypsy
- Product feature: Square rainbow shawl made from polyester. Measurements: approx 75x150cm/29.5″x59″Inch
- Usage: Suitable for all types of yoga practices, Pilates, Meditation, Breathwork, as well as a beach cover-up, tablecloth, and decoration piece.
- Care instructions: Machine wash separately in cold water cycle and do not use bleach or softener.
- Customer service: 24-hour response time for any queries or problems.
Final Thought:
The Rainbow Chakra Yoga Mat Sunscreen Shawl Hippy Boho Gypsy is an excellent addition to your yoga practices. It is made from high-quality polyester material and is suitable for all types of yoga practices. This shawl is also versatile and can be used as a beach cover-up, tablecloth, and decoration piece. It is machine washable, long-lasting, and comes with excellent customer service. If you are looking for a reliable and comfortable shawl for your yoga practices, this product is worth considering.
9. ZOEO White Marble Yoga Mat Non Slip Thick Kids Eco Friendly Rubber Workout
ZOEO White Marble Yoga Mat is a non-slip, thick, eco-friendly rubber workout mat that is perfect for your yoga and fitness routines. The suede and natural rubber surface is healthy and recyclable, and it absorbs sweat quickly, making it ideal for hot yoga, Pilates, Ashtanga, Bikram, family picnics, and kids’ play mats. It is also perfect for post-workout relaxation.
At 26” x 71”, this yoga mat is longer and wider than regular mats, making it ideal for almost everyone. It is extra thick at 1mm, providing comfort for yogis of all levels. The double-layer structure design provides optimal grip and sweat absorption, making it suitable for many forms of yoga.
The ZOEO White Marble Yoga Mat is lightweight at 1.9lb and comes with a storage bag, making it easy to carry around and travel with. It is also machine washable, ensuring easy cleaning to protect your body and clothes from unwanted dirt. With this yoga mat, you can enjoy your exercise anytime, anywhere.
- Suede and natural rubber surface is healthy and recyclable
- Extra thick at 1mm, providing comfort for yogis of all levels
- Double-layer structure design provides optimal grip and sweat absorption
- Lightweight and easy to carry around and travel with
- Machine washable for easy cleaning
- May have a strong rubber smell initially
- May not be suitable for those who prefer a thinner yoga mat
Specifications:
- Brand: ZOEO
- Product Name: ZOEO White Marble Yoga Mat
- Product Feature: Pilates Non Slip Fitness Mats: Suede & Natural Rubber. They are truly healthy and recyclable. Absorb sweat quickly. Ideal for your hot yoga, pilates, bikram, ashtanga, family picnic, and kids play mats. Moreover you can have a rest after exercise. Large Wide Kids Play Yoga Mat: 26” x 71”. Longer and wider than regular yoga mats, ideal almost for everyone. If you have more than one child, then this will be very suitable for children’s yoga experience. Extra Thick Yoga Mat: 1mm in thickness offers the most comfortable experience for all level yogis. Double layer structure design provides optimal grip, Absorbed sweat more, the anti-slip function is more stronger. Suitable to practice many forms of Yoga. Lightweight Workout Yoga Mat: 1.9lb. Storage bag included. Fold up easily, making it the ideal travel yoga mat. Machine Washable: easily be cleaned by machine to protect your body and clothes from unwanted dirt. You will feel comfortable and enjoyable while using it. Feel ease to enjoy your exercise anytime.
Final Thought:
The ZOEO White Marble Yoga Mat is an excellent choice for those who want a comfortable, eco-friendly, and non-slip yoga mat. It is perfect for a variety of yoga and fitness routines, and its lightweight and easy-to-carry design makes it ideal for travel. Although it may have a strong rubber smell initially, it is machine washable for easy cleaning. Overall, it is a great investment for anyone who wants to enhance their yoga practice.
10. KD Willmax Cotton Yoga Mat Cotton Handmade Organic Cotton Yoga
The KD Willmax Cotton Yoga Mat is a high-quality, hand-made mat that is perfect for yogis of all levels. Made from 100% organic cotton, this mat is highly absorbent and provides excellent grip, making it perfect for all styles of yoga. We are committed to providing an exceptional customer experience and believe that our mat, along with our friendly team, can help empower you on your yoga journey.
Hand-made in India, the KD Willmax Cotton Yoga Mat is steeped in tradition, with the weaving technique dating back to the 15th century. Each mat is crafted with pride, and the signature of the weaver represents the hand-off from their hands to yours. The natural cotton surface of the mat provides a slip-free grip, even as you sweat, making it ideal for hot yoga or any style of yoga where you need to maintain your grip.
The KD Willmax Cotton Yoga Mat is versatile and works well for most styles of yoga, including Hatha, Vinyasa, Iyengar, Ashtanga, Bikram, Hot, Kundalini, Yin, Prenatal, Restorative, Anusara, and Vini-yoga. With its all-weather surface, superior grip, and long-lasting durability, this mat is a remarkable value and is kind to the earth.
- Hand-made in India with a tradition dating back to the 15th century
- 100% organic cotton provides a natural surface for your practice
- Highly absorbent and slip-free, even when you sweat
- Works well for most styles of yoga
- Durable and long-lasting, making it a great value
- May not provide enough cushioning for those with joint pain or injuries
- May require more maintenance than synthetic mats
Specifications:
- Product Name: KD Willmax Cotton Yoga Mat
- Material: 100% organic cotton
- Dimensions: 74 x 27 inches
- Weight: 2.2 pounds
- Color: Earth natural elements
Final Thought:
If you’re looking for a high-quality yoga mat that is hand-made with pride and provides excellent grip and absorbency, the KD Willmax Cotton Yoga Mat is a great choice. While it may not provide as much cushioning as some synthetic mats, its natural cotton surface and all-weather durability make it a versatile and eco-friendly option for yogis of all levels.
Buying Guide: Best Yoga Mat for Ashtanga
If you practice Ashtanga yoga, you need a yoga mat that can withstand the demands of this dynamic and challenging practice. Here are some factors to consider when choosing the best yoga mat for Ashtanga:
Material
The material of the yoga mat is an important consideration when practicing Ashtanga, as it needs to provide adequate grip and support. Natural rubber and polyurethane are popular choices for Ashtanga yoga mats, as they provide excellent traction and durability. Avoid PVC mats, as they can be slippery and can degrade quickly with regular use.
Another factor to consider is the thickness of the mat. Ashtanga involves a lot of jumping and dynamic movements, so a thicker mat can provide more cushioning and support for your joints.
Size and Weight
The size and weight of your yoga mat can also affect your practice. Ashtanga involves a lot of movement and jumping, so a lightweight mat can be easier to carry and maneuver. However, a larger mat can provide more space for your practice and can be more comfortable for certain poses.
Consider your own height and body shape when choosing the size of your mat. A longer or wider mat may be necessary if you are taller or have a larger frame.
Texture
The texture of your yoga mat can also affect your practice. Ashtanga requires a mat with good grip to prevent slipping and sliding during challenging poses. Look for a mat with a textured surface or a sticky texture to provide the necessary grip.
However, keep in mind that a mat with too much texture can be uncomfortable for certain poses, such as seated postures. Choose a mat with a balance of texture and comfort to suit your needs.
Price
Yoga mats can vary in price from a few dollars to hundreds of dollars. While a more expensive mat may have better quality and durability, it may not be necessary if you are just starting out in Ashtanga yoga.
Consider your budget and how often you will be using the mat before making a purchase. A mid-range mat can provide good quality and durability without breaking the bank.
Care and Maintenance
Proper care and maintenance of your yoga mat can help prolong its lifespan and keep it hygienic for use. Look for a mat that can be easily cleaned and dried, and avoid mats that require special cleaning products or methods.
Regularly cleaning your mat with a mild soap and water solution can help remove sweat and bacteria buildup. You can also use a mat cleaner or disinfectant spray for added cleanliness.
By considering these factors, you can choose the best yoga mat for your Ashtanga practice and enhance your overall experience.
Yoga Mat Review | My Top 3 Favourites | Tessa Rae Yoga
In conclusion, finding the best yoga mat for Ashtanga practice is essential for any yogi looking to improve their performance and achieve their goals. With so many different options available on the market, it can be challenging to determine which one is the right fit for your specific needs and preferences.
Consider factors such as thickness, material, and grip when selecting a yoga mat for Ashtanga practice. Remember that the ideal mat will provide the necessary support and cushioning while also being durable and long-lasting.
Ultimately, the best way to find the perfect yoga mat for your Ashtanga practice is to try out various options and see which one feels the most comfortable and supportive. With the right mat, you can enhance your yoga practice and achieve your full potential as a yogi.
