Coconut Milk Benefits: Actually, Coconut milk is not just “milk” in the least.
It is a type of fluid that is normally found in mature coconuts, stored inside the coconut ‘meat’.
If you crack a fresh coconut, you get natural coconut water from it.
But while it blends, you will get thick coconut ‘milk’.
When a coconut being matured, the liquid inside is changed with coconut meat.
Therefore, mature coconuts are the best for coconut milk, while younger coconuts for water.
Coconut water is full of specific electrolytes, sugar, and healthy saturated fatty acids. It can be taken as an alternative to milk.
Coconut milk is very much suggested for the person with lactose intolerance.
It also betters blood pressure and helps to stop cardiac arrhythmia owing to its potassium substance.
Coconut milk is high in vitamins B5, C, B3, E, B1, and B6 along with sodium, iron, magnesium, selenium, calcium, and phosphorus.
It holds the high volume of lauric acid that helps to convert monolaurin inside the body.
In this article, we will reveal 10 outstanding coconut milk benefits for healthy skin, hair, and face.
Read More: 22 Outstanding Coconut Oil Health Benefits That You Should Know
Beauty Benefits of Coconut Milk:
1. Repair Damaged, Dry Hair:
Due to its excellent moisturizing agents, coconut milk can be applied as a scalp stimulant for the itchy, dry and irritated scalp.
Massage gently coconut milk for about 5 minutes. It can have a good alimenting result.
This is mostly useful for restoring damaged, dry, and fragile hair, along with crack holes.
2. Helps on Hair Growth:
Coconut milk holds all the necessary proteins needed for healthy hair.
It promotes your hair follicles and boosts hair growth.
Use coconut milk on your hair directly and rub for about 5 minutes.
Shampoo normally twenty minutes later.
3. Conditions Hair:
You can wash your hair by using equal quantities of shampoo and coconut milk or apply coconut milk as a conditioner.
This will make your hair less greasy, thicker and longer hair (the shining that you always want).
Read More: Why You Should Use Almond Flour Instead of Wheat and Coconut Flour?
4. Coconut Milk Stops Acne:
Coconut milk can be applied as a cleanser for oily and acne-prone skin, owing to its antibacterial elements.
Fats that found in coconut milk do not block pores, thus stopping acne.
5. Makeup Remover:
Coconut milk works well for removing your makeup. Include 2:1 ratio of olive and coconut milk mixture, use a cotton pad to rub gently.
From one side, it will cleanse your face; on the other side, it will work nourishing your skin deeply simultaneously.
6. Facial Scrub:
You can also get Coconut milk benefits as a face scrub for mild scale.
To do this, you just require soaking oats in coconut milk for ten minutes to make a facial scrub.
Employ them about 10 minutes on your face skin and wash off with cold water.
Read More: Natural Home Remedies For Dry Skin on Face: Try These Simple Steps at Home
7. Stops Early Aging:
Coconut milk is full of Vitamin C that helps controlling flexibility and elasticity of the skin.
It is also high in copper and stops wrinkles, flabby skin and age marks.
Soak 5-6 almonds whole, and peel off skins, blend them into a paste by mixing with 6-8 drops coconut milk.
You will get a smooth paste. Use this paste over your face.
Leave them for about fifteen minutes, and wash off by using cold water.
8. Coconut Milk Works Well for Sunburns:
Using coconut milk over the sunburnt skin is a quick remedial due to having its anti-inflammatory properties.
It helps by cooling the skin and decreasing pain, inflammation, and swelling.
9. Cares for Skin Complaints:
Moderate use of coconut milk gives an outstanding moisturizing result in dry skin conditions like dermatitis, eczema, and psoriasis.
Coconut milk contains organic fatty acids that help to treat irritated, dry skin and eliminate damaging bacteria.
Read More: 10 Natural Scrubs for Your Pretty Pouty Lips: How Often to Exfoliate Lips at Home
10. Moisturizes the Skin:
Everybody knows about taking a milk bath. Am I right?
Well, now it’s time to employ coconut milk as an alternative to plain milk.
It is a great moisturizer for its comforting properties.
You can massage coconut milk on the skin for twenty to thirty minutes to fight dryness and boost healthy bright skin.
You can include a half cup of rose water, a cup of rose petals, and a cup of coconut milk to warm water into a bathtub.
Soaking in this bath for around fifteen minutes will assist restoring wet in dry skin.
As well, you can grind a half cup of oatmeal and combine it with 1 to 2 cups of coconut milk and one tablespoon of honey.
It will work well and you will get the optimum uses of coconut milk benefits!
