Health Tips

Excellent Ways to Improve Your Well-Being and Quality of Life

quality of life

Working all through the week is a good thing to make money. However, life is not just about working. You need to create time to spend with your loved ones and relax. If you work all through, at one time or the other your wellbeing is likely to be affected.  If your wellbeing is affected, you are likely to live …

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Top 5 Great Sleep Tips For Adults By Expert

Sleep tips

Sleep is one of the most important but often neglected aspects of life. It not only affects our health, moods, and decisions that we make, it also significantly affects our lives in both the long and short term. With that in mind, we think that everyone should focus on improving their sleeping quality and life overall. “How can I do …

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Top 5 Superfoods You Should Know About


Superfoods have been all the rage over the past few years, and it’s not hard to understand why. In a survey by the International Food Information Council, in partnership with the American Heart Foundation, 43% of Americans claimed to always be on the lookout for healthy food options, while 52% of the same group said they would scout for healthy …

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Understanding Postpartum Depression in Women || Fitness for Life

Postpartum depression in women

Postpartum depression in women is a type of mental disorder that usually happens after childbirth. Maximum women get the “baby blues,” or feel gloomy or empty, within some childbirth days. For many women, the baby blues stay for 3 to 5 days. If someone’s baby blues don’t leave or feel gloomy or sad for longer than two weeks, postpartum depression …

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Protein Supplements Pills or Powder | Are they good for you? [FDA Report]

Protein Supplements Pills

You might search online to know about protein supplements pills and protein powders; it is showing you endless results. But have you ever wondered which provides your muscles better strength? Or which ones can give you a positive result? That is exactly the question. When are you done with all the pros and cons, the benefits of high protein tablets …

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What to Eat after Colonoscopy Procedure || Foods to Eat and Avoid

What to Eat after Colonoscopy

Are you looking for the answers of what to eat after colonoscopy test or what is the best thing to eat after a colonoscopy? If yes then you are the right place. Let’s know first what is a colonoscopy? It’s a kind of screening test that is used to detect specific changes in the colon. It must be done under …

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Cervicogenic Headache || Features, Symptoms and Treatments

Cervicogenic Headache

Cervicogenic headache was first introduced by Sjaastad et al. in 1983. This headache is also known as the controversial headache. It is a new medical term described as a headache that originates from structures and tissues in the neck or cervical spine region. Cervicogenic headache was overlooked or ignored by many doctors as the diagnosis of this headache cannot be …

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Stress Vs. Anxiety: Difference Between Stress and Anxiety

Stress and Anxiety

Stress and anxiety are ways in how our body naturally reacts to danger. It is a usual part of our flight or fight response. Stress and anxiety both of these feelings are usual, but in some cases, it can be quite fearful for you. Here, you will know the difference, comparison of these two feelings and also know about the …

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Types of Asthma, Symptoms and Treatments at Home

Types of Asthma

This post will cover five different types of asthma, symptoms and some ways on how to prevent asthma at home. Asthma is a long-term health problem in which the air passages swell up, occurring breathing difficulty, and making stress in the upper body. Currently, there is no complete cure for asthma, but the asthma symptoms can be controlled by taking …

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Seven Best Practices on How to Stop a Stroke Like Magic!

Stop a Stroke

How to Stop a Stroke: A stroke can bring a destructive result with long-time severe consequences. Improvements in stroke healing have made a long time effect on recovering stroke patients. But, generally, we get a short time for effective treatment. One significant approach to stroke care takes in prevention, mainly for persons who are in danger. Each stroke is not …

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