Tips to Reduce Acidity: Acidity happens for the over-releasing of acids in the stomach. Therefore it makes gas, stomach pain, bad breath, etc.
According to the Nutritionist “Acidity may occur for a long gap between mealtimes, empty stomach or drinking excess tea, coffee, alcohol or smoking.
If the acidic release becomes more than usual – we feel acidity, or acid reflux or heartburn, or GERD (gastroesophageal reflux disease).
According to the experts- Acidity during summer days can be stopped by adding coconut water, melons, and bananas to your diet.
Experts also advise drinking a glass of milk with no sugar (plain cold milk), if you feel heartburn or have an acidic sensation in the stomach.
Dear viewers, today we will give you 12 tips to reduce acidity during summer.
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Tips to Reduce Acidity:
Bananas:
As a great snack of Bananas can be your best remedy for acid reflux or acidity.
Potassium content in bananas makes mucous inside your stomach lining, which lowers the pH levels in the body.
Besides, bananas are an excellent source of fiber and cellulose.
Eating ripe bananas is one of the best tips to reduce acidity During Summer.
Melons:
Melons for example watermelon, cantaloupe, and musk melon are excellent sources of fiber and antioxidants, that help stop acid reflux and other stomach-related issues by controlling the mucous membrane.
The higher water content of melons and their cooling properties help to keep hydrate your body and decrease pH levels.
Other fruits like papaya and apples also give us a significant amount of fiber and assist in stopping acidity.
Coconut Water:
As a refreshing natural drinks Coconut water contains cleansing properties that aid to flush out toxins from our bodies.
The higher fiber content of coconut water helps typically to continue regular bowel movements too.
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Cold Milk:
Drinking Cold Milk is one more outstanding way to fight acidity or acid reflux.
Milk stops acid creation and burning feeling in the stomach.
If you feel acidity or heartburn, drink a glass of plain cold milk with no sugar.
Buttermilk:
Dairy products like Buttermilk and curd except cheese can give you relief from acidity. The helpful bacteria in these dairy products stop the acid formation in the stomach and keep it fresh.
They also will keep your overall digestive system to be healthy.
Regular taking buttermilk and curd after meals are great tips to reduce acidity.
Basil Leaves:
The calming and flatus-relieving properties presence of basil leaves can give you immediate relief from acidity.
At the first indication of gas, have some fresh basil leaves or make a cup of basil tea using 3-4 basil leaves. See the result.
Cinnamon:
As a natural antacid, Cinnamon can relax your stomach, improve digestion and absorption.
Besides other tips to reduce acidity during summer, drink cinnamon tea to manage in the gastrointestinal area.
Weight Loss:
Being overweight is the top reason for acidity or acid reflux. Extra fat makes the force on your stomach, push gastric liquids up into your throat.
Therefore, losing weight is one of the best Tips to Reduce Acidity.
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Jaggery:
Have you ever been surprised that why our elders use jaggery for finishing a meal?
Because the higher magnesium content in jaggery helps to increase stomach strength.
It improves digestion and naturally makes your digestive system to be more alkaline, so that stomach acidity is decreased.
Have a small piece of jaggery after a meal as it helps to control normal body temperature, keep cool the stomach.
Experts suggest drinking jaggery Sharbat during the summer days.
Cloves:
Cloves took their place as a curative ingredient for treating digestive disorders from the old-style Chinese medicine and Ayurveda.
As a natural carminative, cloves can stop gas formation in the gastrointestinal area.
Therefore, include cloves in your recipes. Or crush 2 or 3 cloves and a half of cinnamon stick together and have directly to treat acidity and bad breath.
Avoid Food Carts Totally:
Eating foods from food carts should be avoided all year round, especially on the summer days.
It can bring an adverse effect on your stomach.
Because during the preparation of foods they don’t wash their hands properly or don’t handle foods using hand gloves.
Diarrhea, Gastroenteritis, and amoebic dysentery are frequent during summer days.
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Eat Whole Fruits Instead of Juice:
During summer you may see the mess of flies’ gatherings near the food sellers, especially in the markets.
They are mainly the germ carriers, therefore; you should be careful in drinking juice outside.
Without having fruits juice outside, you should eat whole fruits to keep contamination at bay.
