Arthritis can be a debilitating condition that affects millions of people worldwide. If you are one of those people, you know how important it is to keep your hands mobile and pain-free. One of the best ways to achieve this is by using hand exercise balls. These simple tools can help build strength and improve flexibility in your hands, reducing pain and stiffness caused by arthritis. In this article, we will take a look at the best hand exercise balls on the market, so you can find the one that works best for you.
Best Hand Exercise Balls for Arthritis – Comparison Review
| No | Product Name | Rating | Total Rating | Buy |
|---|---|---|---|---|
| 1 | FlintRehab Premium Hand Exercise Balls | 4.6 | 861 | Check on Amazon |
| 2 | Healthy Seniors Squeeze Balls for Hand Therapy | 4.5 | 637 | Check on Amazon |
| 3 | Peradix Hand Grip Strength Trainer, Stress Relief Ball | 4.4 | 12,690 | Check on Amazon |
| 4 | RMS 4-Pack Hand Exercise Balls | 4.6 | 2,796 | Check on Amazon |
| 5 | Vive Squeeze Balls for Hand Therapy, Exercise, Arthritis | 4.3 | 3,830 | Check on Amazon |
| 6 | FMELAH 3 Resistance Levels Stress Relief Balls Multiple Resistance Therapy Exercise | 4.3 | 3,054 | Check on Amazon |
| 7 | Exercise Handball, Hand Strengthener Ball | 4.3 | 601 | Check on Amazon |
| 8 | GOZATO 5-Pack Hand Exercise Balls – Physical & Occupational | 4.3 | 1,048 | Check on Amazon |
| 9 | Serenily Finger Stretcher therapy, Hand Exerciser – Hand Grip Strengthener | 4.1 | 271 | Check on Amazon |
| 10 | voidbiov Hand Squeeze Stress Balls Set with Carry Bag 3 Resistance | 4.4 | 440 | Check on Amazon |
1. FlintRehab Premium Hand Exercise Balls – Workout Set of 4 for Carpal Tunnel Pain Relief Therapy – Arthritis – Physical Therapy – Hand Strengthener
FlintRehab Premium Hand Exercise Balls are a set of 4 hand therapy exerciser balls that are perfect for athletes, musicians, office staff, students, and those with arthritis, carpal tunnel, and rehabilitation needs. These balls are designed to build strength in the fingers, hands, wrist, and forearms while reducing stiffness and joint pain by stimulating blood circulation in the forearm and hand. With an outer diameter of 5 cm, these balls are sized to comfortably fit adult hands.
The set includes three color-coded balls of varying resistance – Soft, Medium, and Firm – that work to improve flexibility, reduce stiffness, and relieve pain in the fingers and hands from carpal tunnel and arthritis. These balls are made from premium grade strong and safe rubber, ensuring that they do not wear down over time like lower-quality brands. Additionally, these balls serve as a calming fidget toy that increases flexibility, improves strength, prevents stiffness, and relieves joint pain, reducing stress and easing muscle tension in fingers, hands, and forearms.
Overall, FlintRehab Premium Hand Exercise Balls are an excellent choice for anyone looking to improve their grip strength, reduce pain and stiffness in their hands, and increase their overall wellbeing. Whether you’re an athlete, musician, office worker, student, or dealing with arthritis or carpal tunnel, these balls are a great investment in your health and wellness.
Specifications:
- Product Name: FlintRehab Premium Hand Exercise Balls
- Material: Premium grade strong and safe rubber
- Size: Outer diameter of 5 cm
- Resistance: Soft, Medium, and Firm
- Quantity: Set of 4
Final Thought:
If you’re looking for a way to improve your grip strength, relieve pain and stiffness in your hands, and increase your overall wellbeing, FlintRehab Premium Hand Exercise Balls are an excellent choice. With their varying resistance levels, premium grade rubber construction, and calming fidget toy capabilities, these balls are sure to help you achieve your health and wellness goals.
2. Healthy Seniors Squeeze Balls for Hand Therapy – Set of 4 Grip Strengthener Occupational Equipment
Looking for an effective way to relieve stress and build hand strength? The Healthy Seniors Squeeze Balls for Hand Therapy is the perfect solution. This set includes four exercise eggs and a printed booklet with 16 exercises, making it great for arthritic hands, building strength and improving fine motor skills without causing any pain or injury. These exercises will relieve pain and make it easier for you to perform daily tasks, improving your overall quality of life.
One of the best features of this hand therapy equipment is that it strengthens grip and reduces stiffness and pain. By stimulating blood circulation, it builds strength in your fingers, hands, wrist, and forearms while reducing joint pain and stiffness. It is perfect for those with rheumatoid arthritis, carpal tunnel, tendonitis, tennis elbow, or those who need pre-surgery preparation or recovery after a surgery or a stroke. Additionally, the egg-shaped therapy balls are made from a premium composite silicone material that is odorless and latex-free.
This kit is not only designed for elderly individuals, but it is also an amazing gift for any adults or children who need to strengthen their hands. Athletes, musicians, office staff, and students, as well as those with arthritic, carpal tunnel and rehabilitation needs, can all benefit from this set. It can also be used as a stress reliever, making it a versatile tool that can be used by anyone.
Specifications:
- Product Name: Healthy Seniors Squeeze Balls for Hand Therapy
- Set includes: Four exercise eggs (extra soft, soft, medium, and hard) and a printed booklet with 16 exercises
- Material: Premium composite silicone material that is odorless and latex-free
- Uses: Strengthen grip, reduce stiffness and joint pain, improve fine motor skills, and relieve stress
Final Thought:
If you’re looking for an effective way to relieve stress and build hand strength, the Healthy Seniors Squeeze Balls for Hand Therapy is the perfect solution. With its set of four exercise eggs and printed booklet with 16 exercises, it is great for arthritic hands, building strength, and improving fine motor skills without causing any pain or injury. Additionally, it is made from a premium composite silicone material that is odorless and latex-free, making it safe for anyone to use. Overall, this kit is a versatile tool that can be used by anyone who needs to strengthen their hands or relieve stress.
3. Peradix Hand Grip Strength Trainer, Stress Relief Ball for Adults and Kids, Wrist Rehab Therapy Hand Grip Equipment Ball Squishy Tools
The Peradix Hand Grip Strength Trainer is a set of stress relief balls that come in three levels of progression. These balls are designed to improve finger and grip strength for athletes and musicians. They can also help relieve tension and anxiety. The therapy balls are perfect for people with arthritic hands, and they can also help build strength without causing injury or pain.
The therapy balls are light and portable, so they can be used anywhere and anytime. They are made of a thermoplastic rubber (TPR) that is safe for both children and adults. The balls are washable and do not have a strong rubbery odor. They come in a set of three different resistance levels, making them suitable for people with different levels of strength and different purposes.
The Peradix Hand Grip Strength Trainer is a great gift for anyone who wants to improve their hand strength and relieve stress and tension. The set of three therapy balls is suitable for people of all ages and fitness levels. Whether you are an athlete, a musician, or someone who spends a lot of time typing on a keyboard or using a mouse, these balls can help improve your hand strength and flexibility.
Specifications:
- Product Name: Peradix Hand Grip Strength Trainer
- Material: Thermoplastic rubber (TPR)
- Resistance Levels: 15kg, 25kg, 30kg
- Number of Balls: 3
- Color: Red, blue, and green
Final Thought:
The Peradix Hand Grip Strength Trainer is a great tool for anyone who wants to improve their hand strength and relieve stress and tension. The set of three therapy balls is suitable for people of all ages and fitness levels. Whether you are an athlete, a musician, or someone who spends a lot of time typing on a keyboard or using a mouse, these balls can help improve your hand strength and flexibility. They are safe, portable, and easy to use, making them a must-have for anyone who wants to improve their hand strength and overall well-being.
4. RMS 4-Pack Hand Exercise Balls – Physical & Occupational Therapy Kit for Strengthening Grip & Reducing Stiffness
The RMS 4-Pack Hand Exercise Balls are a fantastic tool for those looking to strengthen their grip and reduce stiffness. The unique egg shape and soft thermoplastic rubber material make them comfortable to use and easy to clean. With four resistance levels and a color-coded system, users can gradually increase their hand strength and flexibility over time. These therapy balls are also beneficial for reducing joint pain and preventing stiffness, making them an excellent choice for physical and occupational therapy.
Not only are these hand therapy exercise balls useful for rehabilitation and arthritis pain relief, but they also serve as a sensory outlet and stress reliever. The textured surface adds more sensory input than many traditional stress balls, making them a great option for those with ADHD or autism. Additionally, they are lightweight, hypoallergenic, and reusable, making them suitable for a wide range of users, including athletes, teachers, and students.
In summary, the RMS 4-Pack Hand Exercise Balls are an excellent investment for anyone looking to improve their hand strength and flexibility, reduce joint pain and stiffness, and relieve stress. With their unique egg shape, color-coded resistance levels, and textured surface, they are a versatile tool suitable for a wide range of users.
Specifications:
- Material: Soft thermoplastic rubber
- Resistance Levels: 4 (Yellow – Extra Soft, Red – Soft, Green – Medium, Blue – Firm)
- Dimensions: 2.5″ x 1.75″ (Egg Shape)
- Weight: 0.13 lbs (Each Ball)
- Includes: Exercise guide
Final Thought:
The RMS 4-Pack Hand Exercise Balls are an excellent addition to any physical or occupational therapy routine. With their unique egg shape, color-coded resistance levels, and textured surface, they offer a comfortable and effective way to improve hand strength and flexibility, reduce joint pain and stiffness, and relieve stress. While they may not be suitable for those with severe hand or wrist injuries, they are an excellent investment for anyone looking to improve their overall hand health.
5. Vive Squeeze Balls for Hand Therapy, Exercise, Arthritis – Grip Strengthener Occupational Equipment for Finger, Wrist
The Vive Squeeze Balls for Hand Therapy, Exercise, Arthritis is an excellent tool for building grip strength and reducing stiffness and joint pain. These exercise balls provide a sensory outlet for those with ADHD or autism and are perfect for athletes, musicians, office staff, and students. The color-coded set includes four balls with progressive levels of resistance, allowing the difficulty of each workout to be gradually increased as your hand strength and grip improves. The balls are sized to comfortably fit adult hands and have a durable, non-slip exterior.
The Vive Squeeze Balls are constructed with a premium composite material that is odorless and latex-free. The lightly textured exterior provides a secure, nonslip surface for gripping, and the balls retain their shape for extensive usability. These hand therapy balls are perfect for physical and occupational therapy and are great for relieving stress and anxiety. The Vive Squeeze Balls come with a 60-day unconditional guarantee, so you can purchase now with confidence.
In conclusion, the Vive Squeeze Balls for Hand Therapy, Exercise, Arthritis is a must-have for anyone looking to build grip strength and reduce stiffness and joint pain. These exercise balls are perfect for physical and occupational therapy, and they provide a sensory outlet for those with ADHD or autism. The color-coded set includes four balls with progressive levels of resistance, allowing you to gradually increase the difficulty of each workout. The balls are sized to comfortably fit adult hands and have a durable, non-slip exterior. Overall, the Vive Squeeze Balls are an excellent investment for anyone looking to improve their grip strength and reduce stiffness and joint pain.
Specifications:
- Product Name: Vive Squeeze Balls for Hand Therapy, Exercise, Arthritis
- Product Feature: Strengthens grip and reduces stiffness and pain
- Resistance Levels: Orange extra soft, green soft, blue medium, and purple firm
- Outer Diameter: 5 cm
- Material: Premium composite material that is odorless and latex-free
- Texture: Lightly textured exterior for a secure, non-slip surface
- Durability: Retains shape for extensive usability and is tear and split-resistant
- Guarantee: 60-day unconditional guarantee
Final Thought:
The Vive Squeeze Balls for Hand Therapy, Exercise, Arthritis is an excellent investment for anyone looking to build grip strength and reduce stiffness and joint pain. These exercise balls are perfect for physical and occupational therapy, and they provide a sensory outlet for those with ADHD or autism. The color-coded set includes four balls with progressive levels of resistance, allowing you to gradually increase the difficulty of each workout. The balls are sized to comfortably fit adult hands and have a durable, non-slip exterior. Overall, the Vive Squeeze Balls are an excellent tool for improving grip strength and reducing stiffness and joint pain.
6. FMELAH 3 Resistance Levels Stress Relief Balls Multiple Resistance Therapy Exercise Gel Squeeze Balls Kits for Hand Finger Wrist Muscles Arthritis
The FMELAH 3 Resistance Levels Stress Relief Balls are an excellent product for anyone looking to improve their hand and finger strength. Made of high-quality TPR material, these stress relief balls are lightweight, durable, and safe for adults. The package comes with three balls, each with a different resistance level, so you can choose the right one for your training progress. These stress relief balls are extremely comfortable to touch and won’t disturb people around you or draw their surprised eyes when you squeeze them. They are almost 2″ in diameter, and you can use all three balls at the same time.
The FMELAH 3 Resistance Levels Stress Relief Balls are perfect for stress relief when you are under pressure. You can knead them whenever you feel bored, and the soft and elastic touch will make you fondle them and relieve your tension and anxiety by diverting your attention. These stress relief balls are very portable and can be used at home, office, classroom, or anywhere else. They can greatly relieve daily stress and strengthen your hands, forearms, and fingers with simple exercise.
The FMELAH 3 Resistance Levels Stress Relief Balls are also great for increasing flexibility, improving strength, preventing stiffness, and relieving joint pain in your hand, wrist, and forearm. They can help prevent mouse hand and reduce anxiety while increasing blood flow and circulation throughout your hands, arms, and fingers. These finger therapy balls are the perfect stress relief balls for anyone looking to improve their hand and finger strength and reduce stress and anxiety.
Specifications:
- Product Name: FMELAH 3 Resistance Levels Stress Relief Balls
- Material: TPR (Thermoplastic rubber material)
- Size: Almost 2″ in diameter
- Resistance Levels: Yellow (slightly soft); Orange (moderately hard). Blue (firm hard)
- Package includes: 3 Sticky hand therapy balls with different colors
Final Thought:
If you are looking for a product that can help you relieve stress and anxiety while also improving your hand and finger strength, the FMELAH 3 Resistance Levels Stress Relief Balls are an excellent choice. With three different resistance levels and an extremely comfortable touch, these stress relief balls are perfect for anyone looking to improve their overall hand and finger health.
7. Exercise Handball, Hand Strengthener Ball, Palm and Finger Rehabilitation Therapy. Auxiliary Item After Surgery, Arthritis and Carpal Tunnel Syndrome
The Exercise Handball is a great tool for hand rehabilitation and strengthening. Whether you are recovering from surgery, suffering from arthritis or carpal tunnel syndrome, or just looking to improve your grip and finger flexibility, this product can be a helpful aid. By squeezing the ball for just 10 minutes a day, you can alleviate pain and stiffness while improving circulation and muscle strength.
One of the best features of this handball is its prickly structure, which provides a deep massage for the meridians of the hands. This can help to alleviate spasms and stiffness in the fingers, making it a great tool for anyone who spends a lot of time typing or using their hands for work. Additionally, the ball is suitable for people of all ages and abilities, from students to the elderly.
If you are looking for an easy and affordable way to improve your hand health, the Exercise Handball is the perfect solution. With its durable construction and simple design, it is easy to use and can be taken with you wherever you go. Whether you are looking to recover from an injury or just want to maintain good hand health, this product is a must-have.
Specifications:
- Product Name: Exercise Handball
- Product Feature: Relieves pain and stiffness, increases grip and finger flexibility, improves hand health
- Material: High-quality silicone
- Size: 6cm diameter
- Weight: 80g
Final Thought:
If you are looking for a simple and effective way to improve your hand health and reduce pain and stiffness, the Exercise Handball is a great choice. With its prickly structure and easy-to-use design, it can help to massage the meridians of the hands, increase grip strength, and improve flexibility. So why wait? Order your Exercise Handball today and start enjoying the benefits of better hand health!
8. GOZATO 5-Pack Hand Exercise Balls – Physical & Occupational Therapy Kit for Strengthening Grip & Reducing Stiffness
The GOZATO 5-Pack Hand Exercise Balls are an excellent solution for individuals who want to strengthen their grip and reduce stiffness. These physical and occupational therapy balls are perfect for individuals who have arthritis or joint pain and are seeking relief from their symptoms. With the use of these balls, you can increase flexibility, improve strength, and prevent stiffness in your hands, wrists, and forearms. The finger therapy balls also help prevent mouse hand, reduce anxiety, and increase blood flow and circulation throughout your hands, arms, and fingers.
The package comes with five hand therapy balls that have different colors and five types of strength levels. This color-coded set includes yellow (extra soft), orange (slightly soft), red (moderately hard), blue (firm resistance), and green (extra firm). These balls are suitable for men, women, and children and provide a wide range of benefits. They are made of 100% thermoplastic rubber (TPR), which is hypoallergenic, non-toxic, reusable, recyclable, and phthalate and latex-free. These stress relief balls are lightweight, durable, and safe for kids and adults alike and can be easily cleaned with warm soapy water.
The GOZATO 5-Pack Hand Exercise Balls are suitable for a wide range of individuals, including those who often do typing, driving, writing, or climbing jobs for long periods. They are also beneficial for stroke rehab patients and those who want to make gradual progress in finger strength for playing musical instruments like the guitar, piano, violin, and rock climbing. These balls are a great training tool for hand injuries, and with exercise and training, you will see gradual progress in your hand strength and flexibility.
Specifications:
- Package includes: 5 hand therapy balls with different colors and strengths
- Strength levels: yellow (extra soft), orange (slightly soft), red (moderately hard), blue (firm resistance), and green (extra firm)
- Material: 100% thermoplastic rubber (TPR)
- Hypoallergenic, non-toxic, reusable, recyclable, and phthalate and latex-free
- Weight: Lightweight and durable
- Cleaning: Wash with warm soapy water
Final Thought:
The GOZATO 5-Pack Hand Exercise Balls are an excellent investment for individuals seeking relief from arthritis or joint pain. They are also great for anyone who wants to improve their hand strength and flexibility. With five different strength levels, these balls are suitable for individuals of all ages and can be a valuable tool for stroke rehab patients and individuals who play musical instruments. Overall, this product is a great investment for anyone looking to improve their hand health and reduce stress.
9. Serenily Finger Stretcher therapy, Hand Exerciser – Hand Grip Strengthener. 3 Level Hand Exercise Ball and Grip Exerciser
The Serenily Finger Stretcher Therapy Hand Exerciser is the perfect solution for anyone suffering from hand pain or stiffness. This hand grip strengthener includes a 3-level hand exercise ball and grip exerciser, making it easy to progress through your exercises and build strength over time. Whether you’re recovering from an injury or simply looking to maintain flexibility and strength, the Serenily Hand Strengthener Set is an excellent choice.
Designed with comfort and ease of use in mind, the Serenily Hand and Finger Exerciser Set is made from high-quality, nonslip, premium grade latex-free TPE material. This makes it both durable and easy to clean, so you can keep it in top condition no matter how often you use it. With eight finger holes and an ergonomic design that stretches to accommodate most people from age 9 to 99, this hand and finger strengthener is suitable for just about everyone.
With the Serenily Hand Finger Exerciser Set, you’ll enjoy a range of benefits, from increased hand strength and flexibility to reduced pain and stiffness. And with the included user manual and carry bag, you can take your hand therapy exercises with you wherever you go, making it easy to maintain your hand health and wellness.
Specifications:
- Product name: Serenily Finger Stretcher Therapy Hand Exerciser
- Product feature: Includes 3-level hand exercise ball and grip exerciser, designed for progressive hand therapy
- Material: Nonslip, premium grade latex-free TPE material
- Number of finger holes: 8
- Suitable for: Most people from age 9 to 99
Final Thought:
The Serenily Finger Stretcher Therapy Hand Exerciser is a top-quality product that provides excellent hand therapy benefits for anyone suffering from pain, stiffness, or weakness in their hands. With three levels of tension, an ergonomic design, and high-quality materials, this hand and finger strengthener is an excellent choice for anyone looking to improve their hand health and wellness. And with the included user manual and carry bag, you can take your hand therapy exercises with you wherever you go, making it easy to maintain your hand strength and flexibility over time.
10. voidbiov Hand Squeeze Stress Balls Set with Carry Bag 3 Resistance, Finger Wrist Arthritis Therapy Rehab Exerciser, Carpal Tunnel, Stroke Rehabilitation Equipment
The voidbiov Hand Squeeze Stress Balls Set is the perfect solution for those suffering from carpal tunnel syndrome, arthritis, tendonitis, RSI Repetitive Strain Injury, or anyone looking to prevent injury and aid in recovery post-injury. Made of silicone gel with an ergonomic design and unique textured surface, these balls come in three different squeeze resistance levels (soft, medium, and firm) to provide customized therapy and exercise. The set includes three balls (small: 6.3 x 4.5 cm, large: 7.5cm x 5.5cm) and a convenient drawstring bag for easy storage and transportation.
Not only are these stress balls effective in providing relief and therapy, but they are also incredibly easy to clean and can be repeatedly compressed without losing their shape. With a 100% customer satisfaction guarantee, you can rest assured that you are getting a high-quality product that will meet your needs.
In summary, the voidbiov Hand Squeeze Stress Balls Set is a must-have for anyone looking to treat or prevent hand and wrist injuries or discomfort. With its customizable resistance levels, ergonomic design, and convenient storage bag, these stress balls are a great investment in your hand health.
Specifications:
- Material: Silicone gel
- Resistance levels: Soft, medium, firm
- Size: Small (6.3 x 4.5 cm), Large (7.5cm x 5.5cm)
- Package includes: Three balls, one drawstring bag
Final Thought:
If you’re looking for a simple yet effective way to treat or prevent hand and wrist injuries, the voidbiov Hand Squeeze Stress Balls Set is a great choice. With its customizable resistance levels, ergonomic design, and convenient storage bag, you can improve your hand health with ease and convenience.
Buying Guide: Best Hand Exercise Balls for Arthritis
Arthritis can make your hands stiff and painful, affecting your daily routine. Hand exercise balls can help alleviate these symptoms and improve the flexibility and strength of your hands. Here’s what you need to know before buying hand exercise balls for arthritis.
1. Material
Hand exercise balls can be made of various materials such as rubber, silicone, gel, and foam. Rubber balls are the most common and affordable option, but if you have sensitive skin, you may want to opt for silicone or gel balls. Foam balls are the softest and can be squeezed easily, but they may not be durable enough for long-term use. Consider the material based on your preference and comfort.
2. Size and Resistance Level
Hand exercise balls come in different sizes and resistance levels. If you have arthritis, you may want to start with a larger size and lower resistance level and gradually work your way up. It’s essential to choose the right size to avoid straining your hands. Resistance levels range from soft to extra-firm, so choose the one that suits your needs and abilities.
3. Texture and Grip
The texture and grip of the hand exercise ball are crucial to ensure a comfortable and secure grip. Some balls have a smooth surface, while others have a ridged or knobby texture for better stimulation. The grip should be easy to hold and not slip out of your hands, especially if you have weak hand muscles.
4. Brand and Reviews
Choosing a reputable brand and reading product reviews can help you make an informed decision. Look for brands that specialize in hand exercise balls and have positive feedback from users. Check the reviews for any complaints about durability, comfort, or effectiveness.
5. Price and Warranty
Hand exercise balls are generally affordable, but the price can vary based on the brand and features. Consider your budget and compare prices before making a purchase. Additionally, check for warranties or return policies to ensure that you can get a replacement or refund if the product doesn’t meet your expectations.
In conclusion, hand exercise balls can be a useful tool for managing arthritis symptoms. Consider the material, size and resistance level, texture and grip, brand and reviews, and price and warranty before buying the best hand exercise balls for arthritis.
Hand Ball Exercises with Dr. Niki Bechtol
In conclusion, hand exercise balls can be an excellent tool for those suffering from arthritis. They can help improve grip strength, increase dexterity, and reduce pain and stiffness in the hands. When searching for the best hand exercise balls for arthritis, it’s essential to consider factors such as size, resistance level, and material.
One of the top options for hand exercise balls for arthritis is the TheraBand Hand Exerciser. This ball comes in three different resistance levels and is made from a non-toxic, hypoallergenic material. It’s also compact and easy to use, making it a great option for those looking to exercise their hands at home or on-the-go.
Another great option is the Vive Finger Strengthener. This hand exercise ball is designed specifically for the fingers, making it an excellent choice for those looking to improve their hand dexterity. It’s also adjustable, with different resistance levels for each finger, making it a great option for those with arthritis in specific areas of the hand.
Overall, hand exercise balls can be a valuable tool for those with arthritis. By choosing the right ball for your needs, you can improve your grip strength, reduce pain and stiffness, and increase your overall hand dexterity. So why not give them a try? Your hands will thank you!
