Are you someone who experiences knee pain during yoga practice? Do you find it difficult to find a comfortable yoga mat that provides the necessary support for your bad knees? Look no further, as we have researched and compiled a list of the best yoga mats for bad knees that will make your yoga practice a comfortable and pain-free experience.
Yoga is a wonderful way to stay healthy and active, but it can be challenging for those with knee pain. Choosing the right yoga mat can make all the difference in providing the necessary support and cushioning for your knees. In this article, we will discuss the top yoga mats for those with bad knees, and how they can help you get the most out of your yoga practice.
Best Yoga Mat for Bad Knees – Comparison Review
| No | Product Name | Product Image | Rating | Total Rating | Buy |
|---|---|---|---|---|---|
| 1 | Gaiam Essentials Thick Yoga Mat Fitness & Exercise Mat |  | 4.6 | 34,283 | Check on Amazon |
| 2 | BalanceFrom All Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Ma |  | 4.6 | 34,688 | Check on Amazon |
| 3 | SukhaMat Yoga Knee Pad Cushion – America’s Best Exercise Knee Pad |  | 4.7 | 3,212 | Check on Amazon |
| 4 | Retrospec Solana 1 inch Yoga Mat |  | 4.6 | 4,089 | Check on Amazon |
| 5 | JELS Extra Thick Yoga Mat, 2/5 inch, Ergonomic 3D Non Slip Design |  | 4.2 | 1,326 | Check on Amazon |
| 6 | Greater Goods Professional Yoga Mat – Exercise Mat for Fitness |  | 4.2 | 156 | Check on Amazon |
| 7 | ProsourceFit Extra Thick Yoga Pilates Exercise Mat |  | 4.2 | 8,943 | Check on Amazon |
| 8 | BalanceFrom All Purpose 1/2-Inch |  | 4.2 | 88,507 | Check on Amazon |
| 9 | Retrospec Retrospec Solana Yoga Mat 1/2″ Thick w/Nylon Strap for Men & Women |  | 4.4 | 2,359 | Check on Amazon |
| 10 | CAMBIVO Yoga Mat for Women and Men, Extra Long |  | 4.6 | 1,194 | Check on Amazon |
1. Gaiam Essentials Thick Yoga Mat Fitness & Exercise Mat with Easy-Cinch Yoga Mat Carrier Strap, 72″L x 24″W x 2/5 Inch Thick
Gaiam Essentials Thick Yoga Mat Fitness & Exercise Mat with Easy-Cinch Yoga Mat Carrier Strap is a great investment for fitness enthusiasts. This classic yoga mat is perfect for all types of fitness and exercise routines, including yoga and Pilates. It provides extra cushion and support that is appreciated during floor exercises. The mat is made of NBR foam and is designed to provide soft cushioning with padded material for comfortable stretching and posing. It is an ideal yoga mat for beginners with comfort in mind.
The mat is extra-thick, 2/5 inches in thickness, making it the ideal all-purpose fitness mat in the studio or at home. It is lightweight and durable, making it easy to carry around. The mat comes with a carrying strap, so you can strap it up and go wherever you want. You can even use it around the house under knees or as a standing pad or cushion.
The dimensions of the mat are 72 inches L x 24 inches W x 2/5 Inch, and it weighs just 3.11 pounds. It is available in classic colors, making it a stylish and practical accessory for your workout.
Specifications:
- Product Name: Gaiam Essentials Thick Yoga Mat Fitness & Exercise Mat with Easy-Cinch Yoga Mat Carrier Strap
- Product Feature: Extra Thick Yoga Mat
- Dimensions: 72 inches L x 24 inches W x 2/5 Inch
- Weight: 3.11 pounds
- Material: NBR foam
Final Thought:
The Gaiam Essentials Thick Yoga Mat Fitness & Exercise Mat with Easy-Cinch Yoga Mat Carrier Strap is an excellent investment for anyone who wants to practice yoga or Pilates comfortably. Its extra-thick padding provides cushioning and support, and its lightweight and durable material make it easy to carry around. The included carrying strap makes it convenient for travel. Overall, this yoga mat is an excellent choice for beginners and anyone who wants a comfortable and practical mat for their workout routine.
2. BalanceFrom All Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat and Knee Pad with Carrying Strap and Yoga Blocks
The BalanceFrom All Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat and Knee Pad with Carrying Strap and Yoga Blocks is the perfect yoga mat for individuals of all shapes and sizes. The regular mat is 71″ long and 24″ wide, with a thickness of 1/2″. It is designed to provide maximum comfort during yoga sessions. The knee pad measures 24″ wide and 10″ long, with a thickness of 3/5″.
With its double-sided non-slip surfaces, this yoga mat is slip-resistant and helps prevent injuries. It provides excellent cushioning for the spine, hips, knees, and elbows when practicing yoga on hard floors. The mat is also exceptionally resilient, allowing you to keep your balance during any exercise style.
The mat is moisture-resistant, making it easy to clean with soap and water. It also comes with easy strapping and is lightweight, making it easy to transport and store. This premium exercise yoga mat is exclusively manufactured by Balance From.
Specifications:
- Regular mat dimensions: 71″ L x 24″ W x 1/2″ thick
- Knee pad dimensions: 24″ W x 10″ L x 3/5″ thick
- Double-sided non-slip surfaces
- Moisture-resistant technology
- Comes with carrying strap and yoga blocks
Final Thoughts:
The BalanceFrom All Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat and Knee Pad with Carrying Strap and Yoga Blocks is an excellent choice for individuals looking for a comfortable yoga mat. The knee pad provides additional support, and the double-sided non-slip surfaces prevent injuries. Although the knee pad may not be thick enough for some users, the mat is moisture-resistant and easy to clean. Overall, this yoga mat is a great investment for anyone looking to practice yoga at home or in a studio.
3. SukhaMat Yoga Knee Pad Cushion – America’s Best Exercise Knee Pad – Eliminate Pain During Yoga or Exercise
The SukhaMat Yoga Knee Pad Cushion is a must-have for anyone who practices yoga or exercises regularly. Made from 100% high-density NBR foam, this cushion provides extra padding and support for your knees, wrists, and elbows, helping you eliminate pain during your workout. It measures 24″ W x 10″ L and is 15mm thick, making it the perfect yoga mat accessory for anyone looking to improve their practice and enhance their comfort.
With this cushion, you can say goodbye to the discomfort and pain that often comes with leaning on hard surfaces during exercise. It’s designed to distribute weight evenly across your body, reducing the strain on your joints and allowing you to enjoy your workout without any discomfort or pain. Whether you’re a beginner or an experienced yogi, this cushion is a must-have for anyone looking to take their practice to the next level.
In addition to providing extra support and comfort, the SukhaMat Yoga Knee Pad Cushion is also incredibly portable. It fits easily into your yoga mat bag and is lightweight, making it easy to take with you wherever you go. Whether you’re practicing at home, in the studio, or on the go, this cushion is the perfect accessory for anyone looking to enhance their workout and improve their overall comfort and performance.
Specifications:
- Dimension: 24″ W x 10″ L and 15mm thick
- Material: 100% High-Density NBR Foam
- Made in: USA and Imported
- Latex-free: Yes
- Phthalates-free: Yes
Final Thought:
If you’re looking for a way to enhance your yoga practice and reduce pain and discomfort during exercise, the SukhaMat Yoga Knee Pad Cushion is the perfect accessory for you. With its high-density foam construction, portable design, and guaranteed lifetime warranty, this cushion is the perfect addition to any yoga practice, whether you’re a beginner or an experienced yogi. So why wait? Order your SukhaMat Yoga Knee Pad Cushion today and start enjoying a more comfortable, pain-free workout!
4. Retrospec Solana 1 inch Yoga Mat
The Retrospec Solana 1 inch Yoga Mat is the perfect solution for those who want a comfortable and durable mat for their yoga or exercise practice. The extra thickness of the mat provides the perfect balance and comfort to alleviate any pressure points on your body. The non-slip grip feature ensures that you stay steady and balanced during your workout. The mat is also easy to clean and comes with a carrying strap, making it portable and convenient to take with you anywhere.
If you’re looking for a yoga mat that is durable and long-lasting, the Retrospec Solana 1 inch Yoga Mat is an excellent choice. The thick, high-quality material is designed to withstand everyday use, regardless of the intensity of your exercise routine. The mat is also free of harsh chemicals, making it safe and healthy for you and the environment.
The Retrospec Solana 1 inch Yoga Mat is available in two sizes (1” and ½”), making it perfect for people of all shapes and sizes. Whether you’re a beginner or an experienced yoga practitioner, this mat is the perfect companion for your practice.
Specifications:
- Product Name: Retrospec Solana 1 inch Yoga Mat
- Product Feature: Extra thick for comfort and balance
- Non-slip grip to prevent injuries
- Durable and portable with carrying strap
- Free of harsh chemicals
- Easy to clean with soap and water
- Size: 72″ X 24″ X ½”
Final Thought:
The Retrospec Solana 1 inch Yoga Mat is a great investment for anyone who wants to practice yoga or exercise in comfort and style. It’s durable, portable, and free of harsh chemicals, making it an excellent choice for your health and the environment. The non-slip grip feature ensures that you stay safe and balanced during your practice. So, if you’re looking for a high-quality yoga mat, the Retrospec Solana 1 inch Yoga Mat is definitely worth considering.
5. JELS Extra Thick Yoga Mat, 2/5 inch, Ergonomic 3D Non Slip Design, SGS Certified TPE Material, Yoga Mat for Men Women
JELS Extra Thick Yoga Mat is an excellent choice for people who need a little extra cushioning to protect their joints and add comfort during yoga, Pilates, and floor workouts. This mat is 2/5 inches (10mm) thick, which is two times thicker than an average yoga mat. It is perfect for beginners as well as experienced yoga practitioners.
The non-slip surface of this exercise mat has 369 cushioning anti-slip modules that provide strong friction for the body. The bottom has a dot suction cup texture, which provides excellent grip and prevents slipping, even if you are sweating profusely. This mat is suitable for use on wood floors, tile floors, cement, dormitory, home, or studio practice.
This cushion is made of SGS certified TPE material, which is PVC-free, non-toxic, tasteless, durable, and tear-resistant. It provides 50% more cushioning than ordinary materials like EVA, PVC, and NBR. It can be safely used by the whole family. The mat comes in an extra-large size of 72″x26″ tailored specifically for Americans, and it comes with a free carrying strap for easy transportation.
Specifications:
- Product Name: JELS Extra Thick Yoga Mat
- Thickness: 2/5 inches (10mm)
- Material: SGS certified TPE material
- Size: 72″x26″
- Weight: 2.6 pounds
Final Thought:
JELS Extra Thick Yoga Mat is an excellent choice for people who need extra cushioning and support during yoga, Pilates, and floor workouts. Its non-slip surface and bottom provide excellent grip, and the SGS certified TPE material is non-toxic, durable, and tear-resistant. The extra-large size tailored specifically for Americans and the free carrying strap make it easy to transport. However, the extra thickness may make it difficult to balance during some poses, and the extra-large size may not be suitable for people with limited space. Overall, it is a great investment for your yoga practice.
6. Greater Goods Professional Yoga Mat – Exercise Mat for Fitness, Balance, and Stability | An Extra Large, Extra Thick, Non Slip Mat
The Greater Goods Professional Yoga Mat is a top-quality exercise mat that is perfect for yoga enthusiasts of all levels. Made with premium TPE rubber material, this mat is not only better for the planet but also offers more cushioning and joint protection. Designed in St. Louis, this yoga mat is extra thick and extra-large, making it perfect for all kinds of exercises and stretches.
With its double-sided finish, Greater Goods yoga mat is incredibly versatile. One side is ideal for gripping during stretches, while the other is perfect for not sliding around on floors. Additionally, this yoga mat comes in six bold colors, allowing you to channel your vibe and feel great during every pose. The free carrying strap included in the package makes it easy to take the mat wherever you go, be it to the park or your yoga studio.
Greater Goods is committed to providing customers with the best home fitness products at an affordable price. This yoga mat is just one part of a perfect home gym that also includes exercise balls, resistance bands, and yoga blocks. Our team of industry experts in St. Louis is always ready to provide you with the support you need, ensuring you have a great experience from start to finish.
Specifications:
- Material: TPE rubber
- Thickness: 7mm
- Dimensions: 72×24 inches
- Weight: 2.6 pounds
- Colors: Black, blue, green, grey, purple, and red
Final Thought:
If you’re looking for a high-quality yoga mat that offers plenty of space, cushioning, and versatility, the Greater Goods Professional Yoga Mat is an excellent choice. Made with premium TPE rubber material, this mat is better for the planet and more durable than other mats on the market. With its double-sided finish and six bold colors, this yoga mat is perfect for yogis of all levels who want to feel great during every pose.
7. ProsourceFit Extra Thick Yoga Pilates Exercise Mat, Padded Workout Mat for Home, Non-Sip Yoga Mat for Men and Women, 71 in x 24 in
If you’re looking for a yoga or Pilates mat that provides ultimate comfort and protection for sensitive joints, the ProsourceFit Extra Thick Yoga Pilates Exercise Mat is the perfect solution. With its high-density 1-inch foam, this mat guarantees extra protection for sensitive joints to ensure superior comfort during workouts. It is versatile and ideal for many fitness purposes, such as Pilates and yoga. The extra-large 71- by 24-inch and 1-inch thick mat fits any user.
The ProsourceFit Extra Thick Yoga Pilates Exercise Mat is water-resistant, making it low-maintenance. You can easily wipe it with a wet cloth or sponge to clean it, and it will air dry quickly. The mat’s non-slip surface adheres to the floor, and the ribbed design provides grip and stability for a safe practice. The mat comes with a free and convenient mat sling for easy carrying, and it also includes a limited lifetime warranty.
With the ProsourceFit Extra Thick Yoga Pilates Exercise Mat, you can enjoy your yoga or Pilates practice without having to bunch up towels to put under your knees or back. It provides all the comfort and cushion you need to protect your sensitive joints during floor exercises. Choose from ½-inch or 1-inch thick foam for the protection you need for floor exercises. The ½-inch creates a barrier between you and hard floors so you can do camel pose, boat pose, the Pilates 100, or cat cow without discomfort. Opt for the 1-inch if you have super sensitive joints or are recovering from a recent injury to get superior comfort, so working out doesn’t have to be painful.
Specifications:
- Product Name: ProsourceFit Extra Thick Yoga Pilates Exercise Mat
- Dimensions: 71 inches x 24 inches
- Thickness: ½-inch or 1-inch
- Material: NBR foam
- Water-resistant: Yes
- Non-slip: Yes
- Carrying strap: Yes
- Warranty: Limited lifetime warranty
Final Thought:
The ProsourceFit Extra Thick Yoga Pilates Exercise Mat is an excellent investment for anyone looking for ultimate comfort and protection for sensitive joints during yoga or Pilates practice. With its high-density 1-inch foam, water-resistant and non-slip surface, and free mat sling for carrying, this mat is perfect for beginners and advanced practitioners alike. The limited lifetime warranty ensures that you’re investing in a quality product that will last for years to come.
8. BalanceFrom All Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat with Carrying Strap with Optional Yoga Blocks
The BalanceFrom All Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat with Carrying Strap with Optional Yoga Blocks is an excellent choice for anyone who wants to practice yoga or any other form of exercise in comfort and style. The mat is designed to provide exceptional support and cushioning for your spine, hips, knees, and elbows on hard floors, making it ideal for anyone who wants to get the most out of their workout.
With double-sided non-slip surfaces, the BalanceFrom all-purpose premium exercise yoga mat offers an excellent slip-resistant advantage, preventing injuries during your workout. The mat’s exceptional resilience allows you to keep your balance during any exercise style. The mat is also moisture-resistant, making it easy to wash with soap and water, ensuring that it remains clean and fresh for use.
The BalanceFrom Go Yoga exercise yoga mat comes with a yoga mat strap, making it easy to carry around wherever you go. This feature makes it an ideal choice for anyone who wants to practice yoga or any other form of exercise while on the move.
Specifications:
- Product Name: BalanceFrom All Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat with Carrying Strap with Optional Yoga Blocks
- Product Feature: 71″ long 24″ wide ensures comfort for people of all shapes and sizes. With high density foam material, the 1/2” thick premium mat comfortably cushions spine, hips, knees and elbows on hard floors. With double-sided non-slip surfaces, Balance From all-purpose premium exercise yoga mat comes with an excellent slip-resistant advantage to prevent injuries. Exceptional resilience allows you to keep your balance during any exercise style. Moisture-resistant technology makes the mat to be easily washed with soap and water. Included components: Balance From Go Yoga exercise yoga mat, yoga mat strap.
- Product Dimensions: 71 x 24 x 0.5 inches
- Product Weight: 2.2 pounds
- Material: High-density foam
Final Thought:
If you are looking for a high-quality yoga mat that provides exceptional support and cushioning for your spine, hips, knees, and elbows on hard floors, the BalanceFrom All Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat with Carrying Strap with Optional Yoga Blocks is an excellent choice. With its double-sided non-slip surfaces, exceptional resilience, and moisture-resistant technology, this mat is designed to help you get the most out of your workout while keeping you safe and comfortable.
9. Retrospec Retrospec Solana Yoga Mat 1/2″ Thick w/Nylon Strap for Men & Women
The Retrospec Solana Yoga Mat is the perfect companion for any yoga or fitness enthusiast. With its extra thickness and non-slip surface, it provides comfort and balance during your practice, preventing injuries and allowing you to focus on your workout. The mat’s durability ensures it can withstand everyday use, making it ideal for home or studio practice.
Not only is the Solana Yoga Mat functional, but it is also eco-friendly. It is free of phthalates, heavy metals, and latex, making it safe for you and the environment. The mat is also easy to clean, ensuring that it stays fresh for every workout.
If you’re looking for a reliable and comfortable yoga mat, the Retrospec Solana Yoga Mat is an excellent choice. It provides the support and balance you need to take your practice to the next level.
Specifications:
- Product Name: Retrospec Solana Yoga Mat
- Thickness: 1/2″
- Dimensions: 72″ x 24″
- Material: BPA-free, phthalate-free, heavy metal-free, and latex-free
- Cleaning: Gentle soap and water
Final Thought:
The Retrospec Solana Yoga Mat is an excellent investment for anyone who wants to take their yoga or fitness practice to the next level. With its extra thickness, non-slip surface, and eco-friendly materials, it provides the support and balance you need to achieve your fitness goals. Whether you’re a beginner or a seasoned practitioner, this mat is a must-have for your practice.
10. CAMBIVO Yoga Mat for Women and Men, Extra Long and Wide Exercise Mat(84″ x 30″ x 1/4 inch), Large Non Slip Workout Mat for Yoga
The CAMBIVO Yoga Mat is an all-purpose barefoot exercise mat specifically designed for tall yogis. With its extra-long and wide size of 84 x 30 inches, this exercise mat provides more room to stretch and practice, making it perfect for taller men and women. It also offers outstanding cushioning and resilience for yogis, with an excellent stability in any Asana.
One of the standout features of this yoga mat is its ultra-comfortable design. The great thickness of the mat allows you to do any yoga poses, yin yoga, Pilates, stretch, foam rolling, meditations, and various barefoot bodyweight trainings like squats, lunges, push-ups, and plank. The unique honeycomb bottom design offers stability on hard or soft surfaces, and the reverse protruding texture grips and prevents the mat from sliding around.
The CAMBIVO Yoga Mat is not only comfortable and stable, but it is also easy to store and travel-friendly. It can be rolled up nicely for easy transport, making it perfect for carrying to the gym or yoga class. After each exercise, gently wipe the sweat off the surface of the mat using a mild soap damp cloth, and you don’t have to worry about it clinging.
Specifications:
- Dimensions: 84 x 30 inches
- Thickness: 6mm
- Material: TPE
- Weight: 2.25 pounds
- Color: Black
Final Thought:
The CAMBIVO Yoga Mat is a great investment for taller men and women, as well as anyone who requires longer and wider exercise space. With its outstanding cushioning and resilience, ultra-comfortable design, and unique honeycomb bottom design, this mat offers a reliable and unrestricted exercise experience. Its easy storage and travel-friendly design make it perfect for carrying to the gym or yoga class. Overall, the CAMBIVO Yoga Mat is a great choice for anyone looking for a comfortable and stable exercise mat.
Best Yoga Mat for Bad Knees
If you have bad knees, finding the right yoga mat can make all the difference. A good yoga mat should provide enough cushioning to protect your knees from impact and pressure, while also providing a stable surface for your practice. Here are some factors to consider when choosing the best yoga mat for bad knees.
Thickness
The thickness of a yoga mat is one of the most important factors to consider. A thicker mat will provide more cushioning for your knees and joints, which can help reduce the impact of your practice. Look for mats that are at least 6mm thick, but preferably 8mm or more. Keep in mind that thicker mats may be heavier and less portable than thinner mats.
It’s also important to choose a mat that has a dense foam or rubber construction, as this will provide better support and durability than a mat with a softer, less dense material.
Texture
The texture of a yoga mat can also affect how well it supports your practice. Look for mats with a non-slip surface, as this will help prevent your hands and feet from slipping during poses. Mats with a textured surface can help provide additional grip, which may be helpful if you tend to sweat during your practice.
However, you should also consider the texture of the mat in relation to your knees. Mats with a rough or abrasive texture may be uncomfortable or irritating for sensitive knees, so look for mats with a smooth, comfortable surface.
Material
The material of a yoga mat can affect its durability, grip, and comfort. Mats made from natural materials like rubber or cork tend to be more eco-friendly and durable than synthetic materials like PVC or TPE. However, synthetic mats may provide better grip and cushioning.
If you have allergies or sensitivities, it’s also important to consider the materials used in the mat. Some mats may contain latex or other allergens that can cause reactions in sensitive individuals.
Size
The size of a yoga mat can affect how well it supports your practice, especially if you have longer legs or a larger frame. Look for mats that are at least 68 inches long and 24 inches wide, but consider a larger mat if you need more space or support.
It’s also important to consider the weight and portability of the mat if you plan to take it to classes or travel with it. A heavier mat may provide better cushioning, but it may be more difficult to carry around.
Price
The price of a yoga mat can vary depending on the materials, thickness, and brand. While it’s important to invest in a high-quality mat that will support your practice, you don’t necessarily need to break the bank to find a good mat for bad knees.
Look for mats in the $50-100 range that provide the thickness, texture, and size you need for your practice. You may be able to find good deals on high-quality mats by shopping around or looking for sales and discounts.
Best Yoga Mat For Bad Knee In 2023 – Top 10 Yoga Mat For Bad Knees Review
In conclusion, choosing the best yoga mat for bad knees can make a world of difference in your yoga practice. With the right amount of cushioning and support, you can alleviate knee pain and discomfort, allowing you to fully focus on your practice.
When shopping for a yoga mat, look for options that offer at least 6mm of thickness, as well as non-slip surfaces and durable materials. It’s also important to consider your own personal needs and preferences, such as size and weight.
Investing in a high-quality yoga mat that caters to your knee health can enhance your overall well-being and help you achieve your fitness goals. So, take the time to research and select the perfect mat for you, and enjoy a comfortable and enjoyable yoga practice for years to come.
