Pomegranate is one of the healthy fruits, which contain different beneficial plant compounds.
Numerous studies have proven that Pomegranate contains amazing health and healing benefits, and they are also useful for letting down the possibility of some ailments.
In this article, we will reveal the 11 best health benefits of pomegranate.
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Pomegranates Nutritional Value:
Pomegranate is a red-colored fruit. This fruit is around 2-6 inches in diameter and is Categorized as a berry.
It is round, red, and looks like a red apple with a flower-formed stalk.
The outer surface of a pomegranate is inedible and thicken in shape, however, are lots of edible seeds inside there.
These edible seeds are also called arils that people eat either raw or processed juice form.
Now see the pomegranate’s nutrients profile below-
1 cup (174 grams) of pomegranate seed (arils) contains:
- 3 grams protein
- 7 grams Fiber
- 30% RDA of Vitamin C
- 36% RDA of Vitamin K
- 16% RDA of Folate
- 12% RDA of Potassium
- 24 grams sugar and
- 144 calories
The pomegranates not only have powerful plant compounds but also contain strong medicinal properties.
Health Benefits of Pomegranate:
1. Pomegranates Contain 2 Plant Compounds with Great Remedial Properties:
The health benefits of pomegranate are well-known for having its 2 exceptional elements.
Punicalagins:
A potent antioxidant called “Punicalagins” that are found in the juice and peel.
Pomegranate juice contains three times more antioxidants than green tea and red wine.
The extract and powdered form are normally made from the peel, owing to its high punicalagin and antioxidant content.
Punicic Acid:
Pomegranate seed oil is also regarded as “Punicic acid”, the core fatty acid in the seeds.
It is a kind of acid, which has strong biological effects.
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2. Pomegranate and Prostate Cancer:
Prostate cancer is a common category of cancer in males.
Studies have proven that pomegranate extract can hold back cancer cells from regrowth, and make apoptosis in cancer cells.
Males whose prostate-specific antigen (PSA) level becomes doubled within a short time, are in danger of sudden death by prostate cancer.
A study found that 235 milliliter of pomegranate juice each day stops PSA level increasing from 15 to 55 months, which is great!
3. Pomegranates have outstanding anti-Inflammatory Effects:
Long-lasting pain is the main cause of many killer diseases for example cancer, heart disease, Alzheimer’s, type 2 diabetes and even obesity.
Pomegranate contains anti-inflammatory properties that help to mediate by “punicalagin”.
Some studies have proven that it can decrease inflammatory action in the digestive area, along with in colon and breast cancer cells.
Drinking 250 milliliters of pomegranate juice every day for 12 weeks will helps to let down the inflammatory markings (CRP) for diabetic patients.
4. Pomegranate works well for Lowering Blood Pressure levels:
High blood pressure is one of the main reasons for strokes and heart attacks. Many studies have proven that drinking 150 ml of pomegranate juice every day for 2 weeks can decrease high blood pressure. The same result can be got in systolic blood pressure.
5. Pomegranate fight against Breast Cancer:
Breast cancer is common cancer in females.
Pomegranate extract can stop growing cancer cells, and may even destroy a number of them.
But, this is now limited to lab research. More studies are required.
6. Pomegranate Help Fighting Joint Pain and Arthritis:
Arthritis is a common problem around the world nowadays.
Pomegranate extract has anti-inflammatory effects for helping to treat arthritis.
This plant extract can block harmful enzymes in osteoarthritis injured people.
7. Pomegranate Juice can Fight against Erectile Dysfunction:
Oxidative damage can harm blood flow inside the body, as well as erectile tissue.
Pomegranate juice is helpful to increase blood flow and erectile reply in rabbits but more study is required for the human.
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8. Pomegranate Juice Lower the possibility of Heart Disease:
Nowadays, Heart disease is the world’s most common ailment for early death.
It is complex and occurred by many dissimilar causes.
The punicic acid in pomegranate helps to stop many steps in heart disease.
In a study conducted over 50 people with high cholesterol and lipids, 800 mg of pomegranate seed oil each day for 4 weeks made a significant result in lowering triglycerides.
Pomegranate juice is also useful for people with type 2 diabetes.
9. Pomegranate Helps to Improve Memory:
There are several proofs that pomegranate can develop memory. 2 grams of pomegranate extract can stop memory loss after surgical treatment.
A study conducted over 28 adult people found that 237 milliliters of pomegranate juice daily significantly can improve visual and verbal memory.
Pomegranate also can help fight against Alzheimer’s disease.
10. Pomegranate Can Fight against Bacterial and Fungal Impurities:
The Pomegranate plant’s compound can help to fight damaging bacteria for example yeast Candida albicans.
The anti-fungal and anti-bacterial effects may also be defensive against infections, mouth inflammation, and periodontal disease.
11. Pomegranate Juice Recipe for Weight Loss:
Pomegranate juice is great for your weight loss plan. Weight Management Professional, Dr. Gargi Sharma, said that “Pomegranates contain the higher amount of antioxidants, conjugated linolenic acid, and polyphenols – all of these are beneficial for burning fat and increasing metabolism.
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