Are you looking for an effective bicep workout that you can do from the comfort of your own home? Look no further than the pull up bar! Not only is it an affordable piece of equipment, but it also targets multiple muscles in your upper body, including your biceps, back, and shoulders.
In this article, we’ll explore the best bicep workout routines you can do using a pull up bar. From basic pull ups to more advanced variations, we’ve got you covered. Whether you’re a beginner or a seasoned gym-goer, incorporating these exercises into your routine will help you build stronger, more defined biceps in no time. So let’s get started!
Best Bicep Workout Pull up Bar – Comparison Review
| No | Product Name | Product Image | Rating | Total Rating | Buy |
|---|---|---|---|---|---|
| 1 | Pull-Up Bar Wall Mount, Doorway Pullup Bars, Adjustable Bars. |  | 5.0 | 3 | Check on Amazon |
| 2 | ARCHON Fitness Wall Mounted Pull Bar | Straight Pull Up Bar | Kipping Workout Equipment |  | 5.0 | 1 | Check on Amazon |
| 3 | Iron Gym Pull-Up Bar – Total Upper Body Workout Bar for Doorway, Adjustable |  | 4.5 | 23,094 | Check on Amazon |
| 4 | Ally Peaks Pull Up Bar for Doorway | Thickened Steel Max Limit 440 lbs |  | 5.0 | 4,053 | Check on Amazon |
| 5 | CEAYUN Pull up Bar for Doorway, Portable Pullup Chin up Bar Home |  | 4.1 | 2,596 | Check on Amazon |
| 6 | Brebebe Pull Up Assist Bands Chest Expander, Resistance Bands |  | 4.1 | 84 | Check on Amazon |
| 7 | KAKICLAY 2023 Upgrade Multi-Grip Pull Up Bar |  | 4.1 | 680 | Check on Amazon |
| 8 | ProsourceFit Multi-Grip Lite Pull Up/Chin Up Bar, Heavy Duty Doorway Upper Body Workout Bar |  | 4.1 | 26,012 | Check on Amazon |
| 9 | Yes4All Multifunctional Wall Mounted Pull Up Bar/Chin Up Bar |  | 4.3 | 2,749 | Check on Amazon |
| 10 | AOPA Pull Up Bar for Doorway, Thickened Steel Max Limit 440 LBS Strength Training Pull-up Bar |  | 4.3 | 657 | Check on Amazon |
1. Pull-Up Bar Wall Mount, Doorway Pullup Bars, Adjustable Bars for Home Workout Equipment, Chest, Triceps
The wall-mounted pull-up bar is a versatile piece of exercise equipment that can be used both inside and outside. It is made of premium stainless steel, increasing its bearing capacity and making it difficult to bend. With multiple grips and soft cushions, this pull-up bar offers comfort and durability for extended workouts. It’s perfect for those who want to forego the cost of a gym membership and train at home.
The pull-up bar wall mount has three different grip options: wide, close, and neutral, making it perfect for exercises that target your chest, triceps, biceps, shoulders, and abs. It also comes with pull-up bands, allowing you to get started with your training right away. With measurements of 37” W by 22.5” D by 18” H and a weight of 23.5 pounds, this product provides excellent stability and rigidity and can support up to 440 pounds.
Assembling and installing the pull-up bar wall mount requires a hammer drill with a 12 mm (15/32 in) bit for concrete or brick walls. However, it is not suggested for use on sandwich panels, drywall, hollow brick walls, or honeycomb brick walls.
If you’re looking for a versatile and durable piece of exercise equipment, the wall-mounted pull-up bar is an excellent choice. With multiple grips, soft cushions, and the ability to support up to 440 pounds, it’s perfect for those who want to train at home and forego the cost of a gym membership. Just make sure you have a hammer drill with a 12 mm (15/32 in) bit for concrete or brick walls and avoid using it on sandwich panels, drywall, hollow brick walls, or honeycomb brick walls. The ARCHON Wall Mount Pull up Station is a versatile and sturdy fitness equipment that allows users to perform a variety of upper body exercises. This pullup bar station is perfect for those who want to build their back and biceps muscles from multiple angles. Its straight bar design makes it ideal for traditional pull-ups and chin-ups, and the bar is engineered with ample space for kipping. This wall-mounted pullup bar station can be used not only for pull-ups but also for bicep workouts and connecting TRX Bands for a TRX Station. Whether you have a garage gym, home gym, or personal training studio, this pullup bar station can transform your space into a professional fitness area. The unit is engineered for both residential and commercial use, and with longer bolts (not included), you can connect multiple stations. The ARCHON Wall Mount Pull up Station is commercial-rated and can support a maximum weight of 500 pounds when mounted correctly. It features three mounting holes for stability, ensuring that you can perform exercises with confidence. One of the most significant advantages of this pullup bar station is its ability to allow multiple users to work out at the same time. You can easily connect and line up multiple pullup stations for a multi-station system for group classes. The unit is also easy to install, and with the correct mounting anchors (not included), you can attach it to any wall with ease. Additionally, this pullup bar station is made of high-quality materials that are built to last, ensuring that you get your money’s worth. If you’re looking for a sturdy, versatile, and easy-to-install pullup bar station, the ARCHON Wall Mount Pull up Station is an excellent choice. It allows for multiple exercises and is suitable for both residential and commercial use. The unit is built to last and can support up to 500 pounds when mounted correctly. You can easily transform your garage gym, home gym, or personal training studio into a pullup bar station and work out with confidence. The Iron Gym Pull-Up Bar is an excellent piece of equipment that allows you to workout at home and get the strong, lean body you always wanted. It’s easy to install and remove, and it instantly attaches to or removes from your door frame without any screws. The heavy-duty steel construction supports up to 300 pounds and provides a sturdy and reliable workout experience. This pull-up bar is ideal for upper body workouts, offering three grip positions, narrow, wide, and neutral. It provides a wide range of exercises, including pull-ups, chin-ups, sit-ups, dips, arm, and shoulder exercises, making it a versatile piece of equipment for your home gym. The handgrip has professional-grade comfort foam for comfortable ergonomic gripping, ensuring a comfortable workout experience. The Iron Gym Pull-Up Bar fits most doorways, with a unit packaging dimension of 20X3.25X8 inches and fits up to 35.4-inch-wide door frames. You can use it for indoor workouts, but keep in mind that the doorway should be 24 – 32 inches wide to accommodate the bar. With safety brackets, a safety manual, and assembly tools included, it’s easy to install and remove in seconds, and it uses leverage to hold against the doorway, ensuring no screws and no damage to the door. The Iron Gym Pull-Up Bar is an excellent piece of equipment for your home gym, offering a wide range of exercises for your upper body workout. It’s easy to install and remove, and it fits most doorways, making it a versatile piece of equipment. With heavy-duty steel construction and professional-grade comfort foam, it provides a comfortable and sturdy workout experience. Overall, it’s a great investment for anyone looking to build a powerful upper body at home. Looking for an effective and convenient way to stay fit and strengthen your upper body muscles at home or in the office? Look no further than the Ally Peaks Pull Up Bar for Doorway. Made of 1.7mm thickened refined heavy steel, this pull up bar is designed to last and can hold up to 440 pounds. Plus, its fine powder coating prevents rust and corrosion for long-lasting use. With comfortable, anti-slip foam handles and an easy-to-install design, this pull up bar is the perfect addition to any home gym. In addition to traditional pull-ups, this multi-functional home gym allows you to target multiple upper body and core muscles with exercises like push-ups, dips, and hanging crunches. And with an extra resistance bands set included, you can customize your workout to match your fitness level and goals. Best of all, with its portable design and easy installation, this pull up bar can be used in any standard doorway, making it a versatile and convenient addition to your home or office gym. One of the biggest advantages of the Ally Peaks Pull Up Bar for Doorway is its upgraded double silicone protection for your door frame. With traditional foam replaced by elastic silicone material, this pull up bar provides better protection for your door frame without leaving marks. Plus, with a pair of extra 4mm No-Trace removable silicone pads included, you can be sure that your door frame stays safe and secure during your workouts. If you’re looking for a durable, versatile, and easy-to-use pull up bar for your home or office gym, the Ally Peaks Pull Up Bar for Doorway is an excellent choice. With its heavy-duty construction, multi-functional design, and upgraded silicone protection for your door frame, this pull up bar is built to last and provide a safe and effective workout experience. Plus, with an extra resistance bands set included, you can customize your workout to match your fitness level and goals. So why wait? Order your Ally Peaks Pull Up Bar for Doorway today and start achieving your fitness goals! The CEAYUN Pull up Bar for Doorway is a versatile fitness tool that can help you achieve your fitness goals. With its easy-to-assemble design, heavy-duty construction, and comfortable workout bar, this pull-up bar is perfect for those who want to workout in the comfort of their own home. Whether you’re a beginner or an experienced fitness enthusiast, this pull-up bar can provide you with a challenging workout that targets multiple muscle groups. One of the biggest advantages of the CEAYUN Pull up Bar for Doorway is its easy-to-assemble design. Unlike other pull-up bars that require screws and other hardware, this pull-up bar uses leverage to stay in place. This means that you can easily install and remove the bar without damaging your door or walls. Additionally, the adjustable design of the pull-up bar allows it to fit on any standard doorway between 24″ to 32″. The heavy-duty construction of the CEAYUN Pull up Bar for Doorway is another great feature. The bar is constructed with 1.5mm heavy-duty steel for maximum stability and durability. The two steel poles prevent the bar from loosening and spinning, which is important for safety and stability. With a weight capacity of up to 440LBS, this pull-up bar is suitable for users of all sizes and fitness levels. The CEAYUN Pull up Bar for Doorway is a great fitness tool for those who want to workout in the comfort of their own home. With its easy-to-assemble design, heavy-duty construction, and comfortable workout bar, this pull-up bar is suitable for users of all sizes and fitness levels. However, it may not be suitable for users with limited upper body strength or non-standard doorways. Overall, this pull-up bar is a great investment for anyone looking to improve their fitness and build strength. If you’re looking for a versatile and high-quality resistance band, the Brebebe Pull Up Assist Bands Chest Expander is an excellent choice. This product offers two functions in one, allowing you to use it as a chest expander or as an assist for pull-ups. With its natural latex resistance band, you can complete a variety of workouts, including biceps curls, triceps training, crunches, chest clips, pull-downs, and forearm strength training. Plus, the product has a lifetime warranty, so you can exercise with confidence knowing that any quality problems will be promptly addressed. The Brebebe Pull Up Assist Bands Chest Expander is designed with user-friendliness in mind. You can adjust the number of bands according to your strength and the length of the strap according to your height. This product features an AAA seat belt level strap that is safe, sturdy, and convenient. Whether you’re a beginner or an experienced athlete, this resistance band is ideal for anyone looking to take their workout to the next level. Overall, the Brebebe Pull Up Assist Bands Chest Expander is a great investment for anyone looking to improve their fitness levels. With its premium quality, versatility, and lifetime warranty, you can’t go wrong with this product. The Brebebe Pull Up Assist Bands Chest Expander is a versatile and high-quality resistance band that is perfect for anyone looking to improve their fitness levels. With its two functions in one, natural latex resistance band, and AAA seat belt level strap, this product offers a safe and sturdy way to complete a variety of workouts. Plus, with its lifetime warranty, you can exercise with confidence knowing that any quality problems will be promptly addressed. Overall, this product is an excellent investment for anyone looking to take their workout to the next level. KAKICLAY 2023 Upgrade Multi-Grip Pull Up Bar with Smart Larger Hooks Technology is a great addition to your workout equipment. This pull-up bar is designed to give you a comfortable and secure grip while you perform your exercises. It also comes with a suspension strap that allows you to add more variety to your workouts. With its foldable design, it’s easy to store, and the premium silicone door protectors prevent damage to your door frame. One of the best features of this pull-up bar is that it has an ergonomic angled end that helps protect your wrist, making it ideal for latissimus exercises. It also has a raised bar making it suitable for tall people. The soft foam grip is durable and nonslip, preventing blisters on your hands. The extra-thick rod ensures a firm grip, and the form grip on the upper bar is divided into four small ones, offering a wide range of different grip options. The KAKICLAY 2023 Upgrade Multi-Grip Pull Up Bar with Smart Larger Hooks Technology is a versatile piece of equipment that fits a door width of 21.65″ – 36.22″(55-92 cm) and depth of 8.27″(21 cm), with an acceptable trim height up to 3.54″(9 cm). It can hold up to 440 lbs (200kg), making it suitable for most users. It’s easy to install and comes with a 100% money-back guarantee for some special doorways that still don’t fit. The KAKICLAY 2023 Upgrade Multi-Grip Pull Up Bar with Smart Larger Hooks Technology is an excellent investment for those who want to add more variety to their workouts. Its ergonomic design, premium silicone door protectors, and suspension straps make it a versatile piece of equipment that fits most doorways. Although it may not fit all doorways, the 100% money-back guarantee ensures that you can buy it with confidence. Overall, this pull-up bar is a great addition to your workout routine. The ProsourceFit Multi-Grip Lite Pull Up/Chin Up Bar is an excellent piece of equipment for those who want to work out in the comfort of their own home. This bar has 6 non-slip grip positions that allow you to perform a variety of exercises comfortably, including wide, narrow, and neutral-grip exercises. Additionally, this bar is made of high-grade steel and can hold up to 300 pounds, making it durable and long-lasting. With this bar, you can target multiple upper body and core muscles with pull-ups, push-ups, dips, and hanging crunches. The bar is also easy to use and can be assembled and installed quickly. Its portable design makes it easy to fit on any standard doorway that is between 24″ to 32″. This bar is an excellent choice for those who want to conveniently strengthen their back, chest, arms, and abs with one piece of equipment in the comfort of their own home. With its comfortable grip, heavy-duty construction, and multi-functionality, this bar is an excellent investment for anyone looking to get in shape. The ProsourceFit Multi-Grip Lite Pull Up/Chin Up Bar is an excellent investment for anyone looking to strengthen their upper body and core muscles at home. With its comfortable grip, multi-functionality, and heavy-duty construction, this bar is built to last. However, it is essential to ensure that it fits on your doorway and does not damage the door frame before purchasing. Looking for a durable and versatile pull-up bar for your home gym? The Yes4All Multifunctional Wall Mounted Pull Up Bar/Chin Up Bar is an excellent choice. Made of heavy gauge steel with a black powder coating, this one-piece bar is built to last. The foam-padded grips provide comfort and prevent slipping during your workout. With multiple grip positions, this bar is ideal for building upper body strength, including your back, shoulders, chest, arms, triceps, biceps, lats, and abs. Plus, it’s easy to install with all the necessary hardware included. One of the standout features of the Yes4All pull-up bar is its high weight capacity. It can support up to 300lbs of weight, making it a great option for heavier users. The bar is also designed for 16″ and 24″ stud space, making it easy to install in most home gyms. The foam padding on the grips is another plus, providing comfort and preventing slipping during your workout. In summary, the Yes4All Multifunctional Wall Mounted Pull Up Bar/Chin Up Bar is a solid choice for anyone looking to build upper body strength at home. With its durable construction, multiple grip positions, and high weight capacity, it’s sure to provide a challenging and effective workout for years to come. If you’re looking for a sturdy and versatile pull-up bar for your home gym, the Yes4All Multifunctional Wall Mounted Pull Up Bar/Chin Up Bar is an excellent choice. With its solid steel construction, multiple grip positions, and high weight capacity, it’s sure to provide a challenging and effective upper body workout. Plus, it’s easy to install and comes with all the necessary hardware and instructions. Overall, this is a great investment for anyone serious about building strength and muscle at home. The AOPA Pull Up Bar for Doorway is a versatile piece of exercise equipment that can be used for various upper body workouts. With its 1.7mm extra thick heavy-duty steel, the bar has a maximum weight capacity of 440 lbs, making it a reliable and safe option for strength training. The bar also features a secure locking position, ensuring that screws never loosen, and a durable baking paint process that prevents peeling and rusting. The doorway pull up bar is designed to fit any standard doorways with a width of 24” to 32” and a depth of 4.7” to 7.5”. Its portable and easy-to-install design allows for simple assembly in seconds without screws or holes in walls, making it an excellent option for home gyms. Additionally, the AOPA Pull Up Bar for Doorway is a multifunctional exercise equipment that supports various upper body workouts, including push-ups, sit-ups, pull-ups, chin-ups, dips, arm and shoulder exercises. This pull-up bar is ergonomically designed to provide a comfortable grip, with multiple handles coated in high fiber foam that is anti-slip and wear-resistant. It also comes with a pair of additional foam to protect the doorway without leaving marks, and the square steel on the top of the chin-up bar has a thickened foam stripe that provides extra protection for the wall.Specifications:
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2. ARCHON Fitness Wall Mounted Pull Bar | Straight Pull Up Bar | Kipping Workout Equipment | Commercial Gym equipment
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3. Iron Gym Pull-Up Bar – Total Upper Body Workout Bar for Doorway, Adjustable Width Locking
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4. Ally Peaks Pull Up Bar for Doorway | Thickened Steel Max Limit 440 lbs Upper Body Fitness Workout Bar
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5. CEAYUN Pull up Bar for Doorway, Portable Pullup Chin up Bar Home, No Screws Multifunctional Dip bar Fitness
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6. Brebebe Pull Up Assist Bands Chest Expander, Resistance Bands with Handles Natural Latex 200 LB Load
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6. KAKICLAY 2023 Upgrade Multi-Grip Pull Up Bar with Smart Larger Hooks Technology
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8. ProsourceFit Multi-Grip Lite Pull Up/Chin Up Bar, Heavy Duty Doorway Upper Body Workout Bar
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9. Yes4All Multifunctional Wall Mounted Pull Up Bar/Chin Up Bar For Home Gym Workout Strength Training Equipment
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10. AOPA Pull Up Bar for Doorway, Thickened Steel Max Limit 440 LBS Strength Training Pull-up Bar
- May not fit all doorways
- Not suitable for lower body exercises
Specifications:
- Material: Extra thick heavy-duty steel
- Weight capacity: 440 lbs
- Fits doorways: 24” to 32” in width and 4.7” to 7.5” in depth
- Dimensions: 37” in length
- Additional features: Three grip positions, comfortable foam handles, secure locking position, anti-slip and wear-resistant
Final Thought:
The AOPA Pull Up Bar for Doorway is a reliable and versatile piece of exercise equipment that is perfect for home gyms. Its high weight capacity, easy-to-install design, and ergonomic features make it an excellent choice for upper body workouts. However, it may not fit all doorways, and it’s not suitable for lower body exercises. Overall, the AOPA Pull Up Bar for Doorway is a great investment for anyone looking to build a strong upper body and core muscles.
Buying Guide for the Best Bicep Workout Pull up Bar
If you’re looking to build biceps, a pull-up bar is a must-have workout tool. It’s an affordable and versatile piece of equipment that can be used for a range of exercises to tone and strengthen your upper body muscles. In this buying guide, we’ll explore the key factors you should consider before purchasing a pull-up bar for your bicep workout routine.
1. Type of Pull-up Bar
Wall-Mounted Pull-up Bar
Wall-mounted pull-up bars are a popular choice for home gyms. They are easy to install and can support a lot of weight. These bars are also ideal for people with limited space as they don’t take up much room. However, wall-mounted pull-up bars require a sturdy wall to hold them in place.
Another advantage of wall-mounted pull-up bars is that they’re fixed, which means you don’t have to worry about them moving or slipping during your workout. This makes them a safer option compared to other types of pull-up bars.
Doorway Pull-up Bar
Doorway pull-up bars are another popular option for home gyms. They are easy to install and can be removed when not in use. Doorway pull-up bars are also adjustable, which means you can set them up to fit your doorway perfectly.
However, doorway pull-up bars can only support a limited amount of weight, so they may not be suitable for heavier users. They can also cause damage to your doorway if not installed correctly.
2. Weight Capacity
Consider Your Weight
Before purchasing a pull-up bar, you need to consider your weight and the weight capacity of the bar. If you’re a heavier user, you’ll need a pull-up bar that can support your weight. Most pull-up bars have a weight capacity of around 300 pounds, but some can support up to 600 pounds.
Make sure you choose a pull-up bar that can support your weight to prevent injury and damage to the bar.
3. Grip Options
Straight Bar
Straight bars are the most common type of grip on pull-up bars. They provide a stable grip and are easy to use. However, straight bars can put a lot of strain on your wrists and forearms, especially if you have weak grip strength.
Curved Bar
Curved bars are designed to reduce the strain on your wrists and forearms. They provide a more natural grip that’s easier on your joints. Curved bars are a great option for people with weak grip strength or those who suffer from wrist pain.
4. Durability
Materials
The materials used to make the pull-up bar will determine its durability. Look for pull-up bars made from high-quality materials such as steel or aluminum. These materials are strong and can withstand the wear and tear of regular use.
Brand Reputation
Choose a pull-up bar from a reputable brand that offers a warranty or guarantee. This will give you peace of mind knowing that you’re investing in a quality product that will last.
5. Price
Set a Budget
Pull-up bars range in price from around $20 to $200, depending on the type, weight capacity, and features. Before purchasing a pull-up bar, set a budget and stick to it. You don’t need to spend a lot of money to get a good quality pull-up bar that will help you build biceps.
Features
Consider the features that are important to you, such as adjustable grip, weight capacity, and ease of installation. Look for a pull-up bar that has the features you need at a price that fits your budget.
Bicep Workouts With a Pull-Up Bar
In conclusion, the pull-up bar is an excellent piece of equipment to target your biceps. With its versatility and convenience, you can perform various exercises that help you achieve your fitness goals.
By incorporating different grips and hand placements, you can target different areas of your biceps and improve your overall strength and muscle definition.
In addition to its bicep benefits, the pull-up bar is also a great tool for building back and shoulder muscles. With consistent use and proper form, you’ll see noticeable improvements in your upper body strength and physique. So, don’t hesitate to add the pull-up bar to your workout routine and start seeing the results for yourself.
