As a classic herb, thyme is mostly used in cooking. But currently, thyme is also achieving recognition for having its therapeutic qualities, for example, its ability to cure high blood pressure and acne. It contains a significant volume of fiber, vitamin C, manganese, iron, and copper. The health benefits of thyme essential oil are well known for many years in Mediterranean countries.
Its natural chemical compounds are also common in Ayurvedic practices.
This low-caloric herb has many health benefits.
Here we will reveal the ten best health benefits of thyme oil and tea below-
Health Benefits of Thyme Oil and Tea:
Thyme helps to Glow Skin:
Thyme is popular for improving our skin health.
It increases omega-3 fatty acids in the brain that helps to slow down our aging process.
The natural anti-inflammatory properties of thyme are the perfect medicine for curing acne and chronic skin disorders.
Thyme can Fight Against Sore Throat:
Thyme oil is a perfect essential oil that cures a sore throat.
It contains a natural antimicrobials compound such as carvacrol, which is very helpful to fight against a sore throat.
Besides, if you are suffering from a sore throat, drink thyme-leaf tea.
It will give you instant relief from a sore throat.
Thyme may Decreases Food Poisoning:
Studies have proven that thyme is a perfect herbal ingredient in curing food poisoning for having its antimicrobial properties.
Add thyme to your regular diet.
You can decrease the possibility of food poisoning.
Keeps Blood Pressure and Cholesterol Under Control:
Cholesterol and high blood pressure occur to many health problems like heart attack and stroke.
Thyme contains antihypertensive properties, which makes it a perfect natural selection to stop high blood pressure because it can lower bad cholesterol levels.
Cures Cough and Bronchitis:
Thyme has been employed as an ideal medicine in cough and bronchitis for many years.
Drink thyme tea, If you don’t want to go to a doctor.
Make your thyme tea by mixing two teaspoons of crushed leaves in a cup of boiling water and see the result.
Thyme Fight against Cancer:
Thyme is an excellent cancer-fighting herb, which contains a natural compound such as carvacrol.
This natural chemical is regarded as an anti-tumor property.
Thyme boosts serotonin and dopamine levels in the hippocampus and prefrontal cortex.
These neurochemicals are popular to improve mood.
Are you feeling depressed under the gloomy weather?
Try drinking A cup of thyme-leaf tea. It will help to feel to be well.
Improves Developmental Coordination Disorder for Child:
Thyme oil can be utilized in people with dyspraxia or Developmental Coordination Disorder.
Mix thyme oil and some other essential oils equally to get the best result in people with DCD.
Thyme contains iron, vitamin K, manganese, and other vital nutrients, which makes it perfect for improving bone health.
The natural elements of this herb help in promoting bone health.
Remarkable Oral Health:
Thyme contains some wonderful natural compounds that can improve your mouth’s health, stop some oral diseases such as plaque creation, dental decay, sore throat, laryngitis, mouth pain, tonsillitis, and bad breath.
For these reasons, thyme is a useful ingredient in producing different toothpaste and mouthwashes.