Before discussing magnesium for migraine treatment, we have to know about magnesium, which is an essential mineral for many purposes inside the human body.
Because magnesium produces the protein, controls blood sugar level, helps the regular function of nerves- muscles- and heartbeat.
It also helps the cells to produce energy for passing potassium, ions, calcium all over the cell tissues.
More than 50% of the human body’s magnesium is stored in the bones.
The rest of the magnesium is stored in the body’s soft tissues, with less than one percent is being presented in the blood.
Magnesium is usually secreted out of the body through urine, with the kidneys filtering out what the body does not require.
A lack (not enough) of magnesium has been linked with depression, tampering with the release of neurotransmitters (chemicals that transfer between the nerves and can affect mood), the accumulation of platelets, and the shrinking of blood vessels.
All of these procedures are said to be involved in migraines.
The suggested amount of magnesium should be applied through your doctor’s advice.
Ask your doctor about all drugs, vitamins, and supplements you are taking.
Food Covering Magnesium
Magnesium is extensively found in foods, including:
- Legumes, like beans
- Green leafy vegetables
- Nuts
- Seeds
- Whole grains
- Soy products
- Peanut butter
- Avocados
- Bananas
Magnesium for Migraine Treatment
An experimental study conducted over 40 people with a headache found that during a migraine attack, 50 percent of them had low magnesium levels in the brain.
The cardiovascular (IV) management of magnesium was performed to decrease the pain of migraine in about fifty percent of these patients.
Low magnesium levels may also be connected to a menstrual migraine and may have a lack of magnesium.
Low levels of magnesium were more regularly found in a menstrual migraine compared to a migraine that happened at other times.
# Studies On Magnesium for Migraine Treatment
Numerous studies have found that oral supplements of magnesium may decrease the rate and harshness of migraine attacks.
In 1996 a study was conducted on 81 people with a migraine who were casually given magnesium or a placebo, magnesium supplementation, which decreased the occurrence of attacks by 41.6% equated to 15.8% in the placebo group.
More lately, a 2008 research compared magnesium supplementation provided to 30 patients equated to 10 patients given the placebo.
The study found that treatment with magnesium ensued in a significant drop in migraine attack rate and harshness.
# Formulations of Magnesium Available
As a natural medication, magnesium supplements are available to buy in a range of forms, including:
- Capsule
- Powder
- Liquid
- Tablet
- Syrup
- Magnesium injections are provided only by or under the observation of a doctor.
# Side effects of Magnesium and other Precautions
The most usual side effect of magnesium, particularly high amounts of the mineral, is diarrhea. Hardly, other side effects may happen, including:
- Fainting or Dizziness
- Blushing (irritation in the skin)
- breathing problem
People with kidney disease have a higher risk from high dosages of magnesium because the kidneys no longer eliminate the extra magnesium.
Too much magnesium can be poisonous inside the body and may occur with severe side effects, including muscle weakness, breathing problems, low blood pressure, nausea, and heart attack.
Who should not Take Magnesium for Migraine Treatment?
- People with kidney problems should not take magnesium supplements.
- Numerous medicines can have negative connections with magnesium, including antibiotics, diuretics, bisphosphonates, and proton pump inhibitors. Discuss with your doctor about all drugs (over-the-counter and treatment), vitamins, and supplements you are using.
- Pregnant or breastfeeding women should ask their doctor about the safety of applying natural remedies like magnesium.
