If you want to lower your cholesterol without depending on prescription drugs, you have to follow all of these three easy and straightforward steps.
If your doctor told you that you need to lower your cholesterol, don’t worry I will show you three easy ways to rebalance good and bad cholesterol levels.
You can start using this method from now. You will lower your risk for heart attacks and kidney disease too.
Decreasing high cholesterol will be easier than you think.
You will be able to see the firsts results in just one week, thanks to this all-natural plan.
Before we start, there’s one thing we need to clarify.
Why Are Cholesterol Levels So Crucial for Your Health?
Having high cholesterol and high triglycerides are linked to a higher risk of heart disease, one of the worst possibilities for your health, killing more than 610,000 people every year only in the US.
The study report of the American Medical Association (AMA) published a shocking study conducted for five years of 9000 patients who had previously suffered from heart attacks.
The results didn’t leave any doubt on the importance of lowering LDL or bad cholesterol levels if you want to stay alive.
Patients who lowered their LDL levels to 81 or less were significantly less at risk for heart attacks and strokes compared to those with LDL levels between 104 and 81.
Read More: How to Prevent Heart Attack and Stroke at Home: Study Report
So, How High Is Your LDL? Why Is Cholesterol a Concern for So Many People?
The human body is usually able to keep good and bad cholesterol in balance.
The problem is our lifestyle and diet. standard western food is too rich in refined carbohydrates and hydrogenated fats for the body to maintain its equilibrium.
The result is elevated LDL or bad cholesterol and low HDL or good cholesterol.
It is even worse if you are a kidney patient. people suffering from chronic kidney disease are statistically more at risk for heart disease.
If two risks factors are present at the same time, the situation needs to be taken very seriously.
When too much cholesterol produces in your blood vessels, the result can be a blockage that can prevent blood from getting to a specific area of your body.
A blockage in your heart vessels can cause a heart attack.
A blockage in the renal arteries can reason a loss of kidney function.
A blockage in the vessels that conduct to an area of the brain can cause an ischemic stroke.
Not all the symptoms are immediately noticeable.
Sometimes high cholesterol can lead to mini-strokes, that go unnoticed and cause memory and thinking problems that the patient doesn’t even know to have.
This is why I always suggest regularly get checked for cholesterol levels if you have any risk issues.
Read More: Blood Pressure Lowering Diets: 11 Best Foods that Lower the Blood Pressure Quickly
How High Is Your Bad Cholesterol?
The good news is that you can fight back high cholesterol levels if you follow some guidelines.
you will just have to make some simple changes.
So, are you ready to say goodbye to high cholesterol levels?
Here are the natural ways to lower bad cholesterol and raise good cholesterol.
You should take to blast away atherosclerosis and say goodbye to high cholesterol levels.
Natural Ways to Lower Bad Cholesterol:
Step 1
Remove all junk and processed foods from your diet -Trans fats are the very first thing to remove and the allowed quantity in your diet is zero.
Trans fats are artificially altered fats created in an industrial process.
They are widely used in baked goods, fried foods, snacks, margarine, shortening, and many other processed foods.
To avoid trans fats, always check the ingredient list.
Trans fat can be labeled as partially hydrogenated oils.
Salt- an excess of sodium is not just bad for your overall health and cholesterol levels, but is also very risky for your kidney’s health.
Most processed foods contain an unhealthy amount of salt that should be avoided.
Try not to get more than 2 grams of sodium per day.
Sugar– this is maybe the worst offender.
It can cause weight gain, diabetes, heart disease, and high cholesterol. All these conditions are considered risk factors for kidney disease.
Sodas and sweetened beverages are full of it. Ice cream, candy, cookies, and cakes should be avoided too.
Sugar is also present in quantity on foods you wouldn’t suspect, like spaghetti sauce, ketchup, tonic water, and breakfast bars.
Always read the labels to know how much sugar you are ingesting.
Step 2
Superfoods to lower LDL- Certain foods have been shown to lower harmful cholesterol levels while improving HDL levels.
They are –Fatty fish. Rich in Omega-3s, fatty fish, should be eaten instead of meat 2 or 3 times a week.
Omega-3 fats can lower triglycerides in the bloodstream, lower LDL which is one of the natural ways to lower bad cholesterol.
Fish oil is also recommended and should be used by all kidney patients even if they don’t suffer from high cholesterol.
Vegetables and Fruits:
Vegetables and fruit are the most important source of soluble fibers and antioxidants, both beneficial to lower cholesterol levels naturally.
They contain very low in saturated fats, and this helps to create a balanced diet and keeping a low intake of saturated fats.
Red bell peppers, cabbage, cauliflower, apples, and berries should always be a part of your diet plan.
Soy foods: recent studies show that even a tiny quantity of soy protein per day, as little as 15g, may lower cholesterol levels up to 6%.
Soy milk, soy meat alternatives, tofu, and edamame beans are good sources of soy proteins.
Just be careful if you are a kidney patient because soy foods are rich in potassium and phosphorus.
Read More: Heart Attack Symptoms: These 9 Signs will Warn Your Body before 1 Month
Barley and Oats:
These superfoods are naturally rich in beta-glucan, a soluble fiber capable of binding cholesterol in the intestines and preventing its absorption.
Eat two portions of oats or barley-based meals per day.
Step 3
Lifestyle choices- Some changes need to be done in your lifestyle if you want to lower your LDL levels.
First, you will need to do some physical activity.
A lot of people are terrified by the possibility of starting a class or joining a gym.
Some are even questioning the correlation between physical activity and cholesterol levels.
Still, countless studies have been done on the subject, and the benefits of exercising on cholesterol levels couldn’t be more specific.
Even a moderate daily physical activity, like 30 minutes a day, has been proven to raise HDL levels.
If even 30 minutes a day seems too much, consider that even taking the stairs instead of the elevator or walking to nearby places instead of driving your car.
Exercising is particularly important for kidney patients since it lowers the risk of diabetes, improves cardiovascular function and lowers blood pressure. It is never too late to start.
If you are already set to follow steps 1 and 2 and 3, there’s one thing that is going to happen to your body, that you will surely notice, you’re going to lose weight fast.
This is not just really good for your overall health; you will be able to lower cholesterol levels by losing 5% to 10% of your body weight, according to recent studies.
What I always say is that it is essential to start somewhere no matter what your actual conditions are – and start improving from there.
You can make a better change, and you can maintain your new lifestyle, improvements in your health will be faster and better than you can hope.
You will still need to take the medication your doctor has prescribed you, even if you are following this plan.
Your doctor will decide when and in what quantity you will have to lower the medications.
But if you keep your new good habits, there are high chances you will be able to lower the dose and reduce the side effects.
