8 Physical Symptoms of Chronic Depression and Anxiety

Symptoms of Chronic Depression and Anxiety: Normally, We don’t link depression with physical pain, but the study confirms depression can hurt indeed. Depression hurts.

And while we regularly pair this mental disorder with emotional pain like grief, crying, and feelings of despair, a study shows that depression can manifest as physical pain, also.

Whereas we don’t regularly think of depression as physical pain, a few cultures do — particularly those where it’s “taboo” to frankly talk about mental health.

Like Korean and Chinese cultures, depression is regarded as a myth.

So patients, unconscious that physical pain may be a signal of mental distress; go to the doctors to treat their physical symptoms rather than telling depression.

But thinking about these physical symptoms of depression and stress, top of mind is just as essential as the emotional effects.

For one, it’s a great method to keep in check with your mind and body.

Physical symptoms can be an indicator when a depressive period is about to start or hint you in to whether or not you may be suffering from depression.

On the other hand, physical symptoms of chronic depression and anxiety show that it is actually, genuine and can be harmful to our overall health.

Symptoms of Chronic Depression and Anxiety

Read More: 8 Causes of Teenage Depression: Especially for College Students

What are the Symptoms of Chronic Depression?

Here Are 8 Most Regular symptoms of chronic depression and anxiety:

  1. Fatigue or Lower Levels of Energy on a regular basis:

Fatigue is the common physical depression symptoms and anxiety.

Sometimes we all experience lower levels of energy and feel lazy in the morning like staying in bed and watch TV in place of going to work.

Whereas we over and over again believe fatigue stems from stress, depression can also occur fatigue.

But, unlike daily fatigue, depression-related exhaustion can also occur attention problems, feelings of irritability, and lethargy.

Depressed persons regularly experience non-restorative sleep, meaning that they feel lazy even after getting 8-10 hours of a sound sleep at night.

On the other hand, many physical illnesses, like infections and viruses, can also cause tiredness; it can be challenging to separate whether or not fatigue is linked to depression.

One way to say: While daily fatigue is a signal of this mental illness, other symptoms like grief, feeling despairing, and anhedonia (lack of joy in regular activities) may also be present when you are down.

  1. The lower level of Pain Tolerance:

Do you ever feel like your nervous system is on fire, but you can’t find any physical cause for your pain? Pain and depression regularly co-exist.

One 2015 study revealed a connection between people who are depressed and decreased pain tolerance, whereas one more review in 2010 disclosed that pain has a higher effect on people who are depressed.

These two symptoms don’t have clear cause-and-effect; however, it’s vital to evaluate them together, particularly if your doctor suggests a prescription.

A few studies recommend that using anti-depressants may not only help release depression but can also work as a painkiller, fighting pain.

Read More: Top 11 Herbal Remedies for Depression and Anxiety

  1. Back Pain or Aching Muscles All Over:

You may feel okay in the morning; however, when you’re at work or sitting at your desk, your spine starts to pain.

It could be the strain, or it could be depression.

Although they’re regularly connected with a bad pose or hurt, backaches can also be a symptom of mental distress.

A 2017 study report of 1,013 Canadian university students got a direct link between depression and back pain.

Scientists and psychiatrists have long said emotional issues can reason long-lasting aches and pains, but the details are still being studied, for example, the link between depression and the body’s inflammatory reply.

Different studies advise that inflammation in the body may have somewhat to do with the neurocircuits in our brain.

It’s supposed that inflammation may disturb brain signals, and therefore may have a function in depression and how we deal with it.

  1. Headaches:

More or less, everybody experiences irregular headaches.

They’re so common that we regularly write them off as not anything serious.

Hectic work circumstances, like a clash with a co-worker, can even cause these headaches.

On the other hand, your headache might not always be made by strain, mainly if you’ve put up with your co-worker in the past.

If you find a switch to regular headaches, it could be depression signs.

Different unbearable migraine headaches, depression-related headaches don’t harm one’s working.

Identified by the National Headache Foundation as “tension headaches,” this kind of head pain may feel like a slight burning feeling, particularly nearby the eyebrows.

Whereas these headaches are aided by over-the-counter pain medicine, they usually re-occur often.

Occasionally chronic tension headaches can be a sign of a major depressing condition.

On the other hand, headaches aren’t the only sign that your pain may be emotional.

People with depression regularly experience other symptoms like grief, feelings of bad temper, and low energy.

Read More: 8 Best Essential Oils for Depression that Boost Your Mood

  1. Eye Troubles or Decreasing Eyesight:

Do you feel that the world looks hazy?

Whereas depression may reason the world to look grey and drab.

A 2010 research report in Germany advises that this psychological health distress may really disturb one’s vision.

In that research of eighty people, depressed persons had trouble seeing dissimilarities in black and white.

Identified by scientists as “contrast perception,” this might describe why depression can make the world look blurred.

Therefore, eye problem is one more symptom of chronic depression and anxiety

  1. Stomach Pain or Discomfort in the Stomach:

That sinking feeling in your abdominal is one of the most noticeable symptoms of depression and anxiety and stress.

But, when your stomach starts to pain, it’s easy to write it off as gas or menstrual pain.

Pain that gets worse, particularly when stress rises, may be a sign of depression.

Harvard Medical School scientists advise that stomach discomfort like spasms, swelling, and nausea may be a signal of poor psychological health.

Researchers and doctors sometimes refer to the intestine as the “second brain,” because they have found a linking between gut health and psychological health.

Our guts are full of good bacteria, and if there’s a difference of good bacteria, symptoms of depression and anxiety may arise.

Taking probiotics and eating a balanced diet can develop one’s gut health, which may improve mood; also, however, more research is required.

Read More: Foods for Depression and Anxiety: Should or Shouldn’t Eat

  1. Intestinal Problems or Irregular Bowel Schedules:

Digestive problems, like irregularity and diarrhea, can be distressing and painful.

Regularly caused by food poisoning or intestinal viruses, it’s easy to accept that gut discomfort stops from a physical illness.

But emotions like grief, nervousness, and overwhelm can disturb our gastrointestinal paths.

One 2011 study advises a connection between agitation, depression, and intestinal pain.

  1. Pain Is One More Way Your Brain Communicates:

If you feel distressed finding and talking about distressing feelings, like grief, anger, and embarrassment, this could reason feelings to manifest differently in the body.

If you’re suffering any of these physical symptoms of depression and anxiety and stress for a long time, visit your doctor or GP.

According to the US Psychological Association, depression is one of the most common mental disorders, distressing 14.8 million American adults every year.

Depression can be happened by many factors, for example, genetics, contact with childhood stress or pain, and brain interaction.

People with depression regularly need expert help, like psychotherapeutics and medicine, to ultimately improve.

What is your opinion after reading the post about Symptoms of chronic stress and depression, or symptoms of chronic pain and depression, or symptoms of severe depression, or symptoms of severe depression in the elderly? Please leave your comments below.

Saidur Rahman
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