As we all know coconut water is available very easily in the coastal areas but is also available in the big cities these days.
The Benefit of drinking coconut water every day is that Itis full of electrolytes.
It is an excellent drink if you are dehydrated.
Benefits of Drinking Coconut Water Every Day
Coconut water has lots of electrolytes like sodium which is simple sugars.
It has a cooling “effect.”
So in Unani medicine in Ayurveda, coconut is heavily recommended for people who are suffering from dehydration.
In fact, it is said that during the world war, coconut water, when there were not enough saline drips available, coconut water was infused for the patients, and for the soldiers.
It is that good for the body, and of course, coconut water is excellent when you need high potassium.
Especially patients with blood pressure. Because in blood pressure we cut down on sodium, but we want that the potassium should be high.
So drinking coconut water every day is excellent because it is a very good source of potassium.
Another thing that is very good about coconut water is that it is zero cholesterol. It has no fat, no cholesterol, and people with high cholesterol, liver issues can easily drink coconut water.
Many times when people have jaundice or people have liver disorders; they cannot drink processed fruit juices because of having artificial colors. And you know they don’t want to keep drinking fresh juices the whole day. They want a change. So for that, coconut water is an excellent replacement for liver patients.
It’s also an excellent drink for people who have jaundice or from loose motions or infective diseases of the intestine.
Drinking coconut water is also excellent like somebody has been operated upon. So the first drink rather than being a soup or a tea or milk should be coconut water.
Because it is easily available and does not cause any acidity or any gas or anything else.
Therefore, drinking coconut water every day will find it a very refreshing drink
And of course, it is a health drink which is far more preferable to any aerated drink.