Some small changes can bring a significant result.
They will need a little attempt at first but will gain a significant improvement in your health.
Dear viewers, today I will reveal five quick health tips of the day, which will have a snowball effect on your health.
In a short time, the snowball will become a snow slip and intensely change your health for the better.
Try it for yourself! Here are the top five quick health tips of the day to improve your health.
Five Quick Health Tips of the Day
Number 1 Health Tips of the Day out of 5:
Sleep on your left side- A lot of doctors and gynecologists are prescribing pregnant women to sleep on their left side.
But, this advice doesn’t work well just for pregnant women, recent studies show.
Sleeping on your left side has been observed to help digestive problems, like acid reflux and stomach pain.
Our body is not symmetrical. Sleeping on the left side makes it easier for the intestine to move food waste into the descending colon. This can also help in solving constipation issues.
The effect is immediately noticeable if you lay on your left side, even for just 10 minutes, after a heavy meal.
But there’s more: sleeping on the left side will also improve the blood circulation in your body and to your heart. Gravity can facilitate aortic flow and lymph drainage.
Number 2 Health Tips of the Day out of 5:
Scrape your tongue- Scraping your tongue is not just (immensely) useful to combat bad breath.
It’s a great way to reduce bacteria in your body and to boost your immunity.
Removing the bacteria will prevent the toxins in your mouth from being reabsorbed into the body, with a detoxifying effect.
For optimal results, your aim should be to clean the back portion of the tongue.
The interior portion is almost self-cleaning since it continually rubs against the hard palate.
But the back part is where the bacteria that cause bad breath can accumulate. This can be even visible as a white or brown film.
Cleansing this part of the tongue, at least once a day, has been shown to solve oral malodor in 87% of the test subject in a recent study.
You can use your toothbrush, but the tongue scrapers on the market are usually more effective.
You can use your toothbrush, but the tongue scrapers on the market are usually more effective.
Read More: 11 Natural Ways to Instant Teeth Whitening at Home
Number 3 Health Tips of the Day out of 5:
The 15-minute rule- This is really an excellent way to combat food cravings and lose weight.
Dying for seconds of that wonderful pasta dish?
Wait for 15 minutes before going for it. The chances are that you’ll feel full and you won’t want it anymore.
This works because it makes you think, especially about calories, and this is very bad for cravings.
You can also drink some water during the 15 minutes and make it work even better.
Read More: 12 Best Fat Burning Foods that Expel Out Toxins from the Human Body
Number 4 Health Tips of the Day out of 5:
Drink lemon water– in the morning A great way to kick start your morning: squeeze a fresh lemon in a glass of water and drink it lukewarm.
The first thing you’ll notice is that it will regularize your digestive system. This effect is usually noticeable from the first day.
Then, if you’ll keep drinking water and lemon juice first thing in the morning for a couple of weeks, you’ll notice other important benefits.
It may help you lose weight, thanks to the polyphenols naturally present in the lemon.
It may help prevent infections and avoiding getting sick, thanks to the high content of vitamin C.
It may even improve digestion, thanks to the citrus flavonoids.
The benefits of this life hack are so many, and it is easy so easy to test it that there are no excuses not to try it.
Side note for kidney patients, lemons are a source of potassium.
Take into account that lemon contains about 150 mg of potassium.
Read More: Do You throw away the Lemon Peels? Please don’t Do that. Read this Why
Number 5 Health Tips of the Day:
Improve your sleep quality avoiding smartphones- The correlation between smartphones and poor
Sleep is a subject that has been widely studied lately.
The problem has been found to be caused by several factors.
The blue light emitted by the screen being the first one but not the only one.
I’m talking about smartphones because they’re the worst offender, but this can be extended to about anything with a screen.
The blue light these devices use has been shown to interfere with our natural circadian rhythm by restraining the production of melatonin, the hormone that controls the sleep/wake cycle.
This won’t just translate into trouble getting asleep, but to poor sleep quality too.
And, as you may already know, poor sleep quality is a great way to cause a lot of harm to your health.
The solution, luckily enough, is really easy.
Avoid any kind of technology (TV included) at least 30 minutes before going to sleep. Your body will thank you.
And, by the way, if you avoid bringing your cell phone in your bedroom altogether, you won’t end up getting awakened by useless notifications during the night.
