Top 5 Best Meditation Pillow in 2023 – Reviews and Guide

Practicing meditation and mindfulness has many benefits. Meditation has been proven to reduce stress, and anxiety, improve productivity, and help you get better sleep. Apart from finding a quiet place, you should also consider the surface you sit on to meditate.

If you are uncomfortable, you will be distracted and lose focus on personal reflection. Enjoy comfortable and relaxed meditation sessions with the best meditation pillow. Having a soft pillow beneath you supports your back by providing proper spine alignment. The pillows also remove pressure from your hips when sitting with your legs crossed.

There are different types of meditation pillows you can choose from. but how do you know which one is the best? Follow our expert advice to find out recommendations and what you should look for in a meditation pillow.


Best Meditation Pillow Reviews

If you practice meditation regularly, you have probably experienced numb ankles, backaches, or uncomfortable posture. You can solve all these problems by investing in a quality meditation cushion for a refreshing and relaxing experience. Below is a list of 5 best meditation cushions available.


Florensi Meditation Mat Zabuton

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Enjoy a relaxing and comfortable meditation position with the Florensi Meditation Mat Zabuton. This is a velvet floor yoga cushion suitable for men and women. It is soft enough to allow you to meditate for a long time without fatigue. The yoga cushion has a square design, and it provides the required support and comfort when practicing yoga.

You can choose from a wide range of neutral and soothing colors to suit your preference. The yoga pillow features an ultra-soft velvet material that is soft on your skin. This fabric is machine washable for easy cleaning. Use this cushion for different disciplines like meditation, yoga, or prayer.

If you need a quality floor pillow for rest, this one serves the purpose best. You can use it in your studio, meditation room, office, or other places in your home. The comfortable meditation mat provides knee support, ankle and foot support, relieves back pain, and improves your posture.


  • Good quality meditation pillow
  • Beautiful and works well
  • The meditation pillow is comfortable
  • So soft and supportive
  • Good for both men and women
  • Available in soothing colors


  • Thin compared to other meditation pillows;
  • The stuffing is inadequate.


Hihealer Meditation Cushion

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Increase your flexibility and comfort with the Hihealer Meditation Cushion. This cushion is suitable for all types of meditation and home uses. You can use it for Zen, mindfulness, and loving kindness. The pillow features 100% top-grade buckwheat hull that offers the required firmness and stability for meditation.

It has a velvet cover that is soft on the skin. The meditation pillow aligns your hips and spine to give you a good posture, thanks to the layer of foam. You will hardly experience direct pressure on your ankles, knees, and back. It also provides more comfort so you can enjoy extended and pain-free meditations.

Whether you are into yoga practices or meditation, this pillow will serve you well. It also serves as a floor pillow or chair pillow at home. If you are just getting started with meditation, the pillow will help you improve your posture, reduce anxiety, and have a relaxing moment. Besides, you can choose from four beautiful colors to suit your home décor.


  • The pillow is supportive and comfortable
  • Made of high-quality and durable materials
  • The handle allows you to take it anywhere
  • Big enough for chilling or meditating on the floor
  • It comes at a reasonable price;
  • It has a soft-to-touch plush material cover.


  • The cushion is not washable
  • It is too tall
  • The cushion has a toxic smell


GABUR Foldable Meditation Cushion

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This is a supportive meditation pillow that is rich in color. It has two foldable sections for compact storage. When unfolded, the pillow measures 25.5″x19.5″, which is enough room for relaxing meditation. The cushion has a thickness of 2-4 inches for better support. It has quality double-stitched seams for durable use.

The inner stuffing is 100% kapok which enhances its longevity. This construction makes the cushion buoyant, hypoallergenic, resilient, breathable, and environmentally friendly. Additionally, the kapok makes it firm and supportive compared to pillows with cotton filling.

You will also love the ergonomic design of this rectangular cushion so you can easily adjust your height position. This makes it easier to keep your hips raised and engage in a different range of sitting positions. use this cushion during meditation practice or yoga and enjoy the balance and the support you need.


  • Beautiful and versatile meditation pillow
  • It is sturdy and supportive
  • Helps you improve your flexibility
  • Ergonomic and comfortable meditation pillow
  • It is designed with a soft fabric
  • Supportive kapok filling


  • Great design but poor construction
  • The cushion doesn’t flatten out
  • Tears apart after a few uses


Mindful Modern Velvet Zabuton Meditation Mat

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Enjoy a better posture and improved comfort during meditation with the Mindful Modern Velvet mat. The luxurious pillow comes in emerald green color, but you can choose other colors like blush pink, dusty violet, graphite gray, royal navy, and tropical turquoise.

The ultra-soft velvet mat enables you to meditate in comfort so you can go deeper into your meditation. It has a cotton batting filling that is non-toxic. It provides excellent padding for the knees, feet, and ankles whether you are seated, or kneeling in a crossed-legged position. You can maintain a good posture and focus on your meditation.

Another outstanding feature of this meditation cushion is its versatile and sleek design. Not only can you use this cushion for home meditation but also in your office or yoga room. It is designed to provide support, comfort, and durability. If you need to take it for travel or yoga classes, simply roll the mat and take it with you.


  • The cover is removable and washable
  • Provides calm and focused yoga experiences
  • Durable and has a versatile design
  • The cushion is made of premium quality materials
  • It has ultra-soft velvet material and natural cotton batting fill
  • Improves spinal health and relieves joint pain


  • Great cushion but it is too thick
  • The seams fall apart quickly


HIGOGOGO Floor Cushion Pouf

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Meditation cushions come in different shapes like round, crescent, rectangle, and square. HIGOGOGO Floor Cushion Pouf is a square cushion suitable for the living room, yoga, bedroom, and sofa. It is made of a soft-to-touch chenille material that is breathable and skin-friendly. The inner filling is PP cotton fabric that offers an amazing bounce effect and support.

The meditation pillow is super thick- about 5.5mm thickness which offers a comfortable floor sitting space to relax or meditate. You can as well use the pillow for other purposes like reading books, watching TV, and much more. The yellow pillow helps you take your meditation to a whole new level. You can choose from other different colors and sizes depending on your preference.

The square cushion features an uneven stripe design. The presence of five positioning stitches ensures the inner filling doesn’t move or dislocate. Use it as an accent piece in your living space, patio, or balcony.


  • Quality construction fabric
  • The cushions come in many beautiful colors
  • Super thick and comfortable
  • Comes at a reasonable price
  • Provides multi-purpose use
  • Made of durable and skin-friendly material


  • Flatter than the picture
  • The cushion is thin and squishy
  • The quality would have been better


Other Meditation Pillows We Liked but Did Not Make Our Top Five List


MV Joie Zafu Meditation Pillow Cushion

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If you love round meditation pillows, this option can be great for you. This is one of the most hygienic meditation pillows with sanitized organic buckwheat hulls. It also has charcoal packages to maintain the filling odorless and dry. The cushion’s outer cover is made of velvet to provide a luxurious feel. This cover is removable and machine washable.

The has an attractive gold embroidery that gives it a luxurious look. It comes in beautiful mint green color that inspires kindness, love, happiness, affection, compassion, nature, forgiveness, and abundance. If you would like to take the pillow to different places it is adjustable and portable. You can keep the fillings in a separate cotton bag with a zipper.

This meditation pillow has a compact design and includes a sturdy carry handle to make carrying easy. You can remove or add the filling to get the ideal height and comfort you need without fatigue. The cushion has buckwheat hull fillings that are sourced in Canada and filled in the USA. If you purchase the cushion, and it doesn’t impress you, it has a 30-day money-back guarantee.


  • It comes with an anti-dust cotton bag
  • The out cover is soft and machine washable
  • It has an organic buckwheat hull
  • Easy to adjust the filling thickness
  • Carry handle makes transportation easy
  • Durable and good quality cushion
  • It has a beautiful color
  • Comfortable and well-made


  • No negative reviews so far


Mira Zafu Buckwheat Meditation Cushion

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Need a comfortable yoga pillow for sitting on the floor? Look no further than the Mira meditation cushion. The ash gray pillow is designed to provide the best support when meditating. it is designed with a luxurious foam layer to provide extra support and comfort.

It is made of durable fabric and high-quality zippers that provide durability and easy use. The inner filling is buckwheat which is 100% natural and retains its shape during meditation. Apart from meditation, the pillow serves many purposes like yoga or stylish floor décor cushion.


  • It has a nice design and durable materials
  • It provides comfort and retains its shape
  • Versatile for everyday uses
  • The pillow is firm and portable
  • Great quality and smart design
  • Great for meditation practices


  • No negative reviews so far


Meditation Pillow Buying Guide – Things to Consider

Looking forward to purchasing a meditation pillow? Here are essential factors that should guide you to pick the right meditation cushion.

Pillow Stuffing

The pillow’s filling matters a lot when it comes to comfort and durability. Most meditation pillows are stuffed with buckwheat, a traditional and eco-friendly material. The best thing about buckwheat stuffing is that you can adjust the density and the height to your liking. However, such pillows are heavy, hence hard to move around.

You can as well choose cotton-filled pillows, but they lose their shape quickly compared to pillows with buckwheat stuffing. Cotton pillows are soft, flexible, and breathable. They are great for people with allergies, sensitivities, or body sores because they are hypoallergenic.

Another common filling is kapok which is lighter and softer than buckwheat. It has the same texture as cotton, but it flattens with time and gets lumpy.


Regardless of the posture you use during meditation, selecting a comfortable cushion is important. A good pillow should provide proper alignment to give your body support. A comfortable meditation cushion eliminates distractions so you can focus on your body.


If you would like to take your pillow to different places, it is good to think about portability. Many meditation pillows are designed with a built-in handle that allows you to carry it conveniently on the go. Other cushions are foldable or inflatable to make it easy to carry around.


The height of the meditation pillow also matters, especially if you want more support for longer meditation periods. The right pillow height should also match your height. For instance, shorter pillows are ideal for people with shorter legs while longer legs need more height. A shorter pillow is also suitable for people who can stretch deeply while longer ones are ideal for people who are not flexible.

Pillow Shape

Meditation pillows also come in different shapes that impact your meditation practice. Crescent-shaped pillows offer ample legroom, which is great for flexible people. If you have a wider sit bone, look for a larger meditation cushion. Other extra things include pillows that include a mat beneath to provide warmth and comfort.

The most common meditation pillow shapes include the Zabuton mat, V-shaped cushion, meditation bench, Zen pillow, and ergonomic meditation cushion among others.

Proper Alignment and Support

A good meditation cushion should not only give you a comfortable sitting position but also promote proper alignment. The best position is when your sacrum is at a 30-degrees forward tilt. This position allows your spine curves to fall in place.

A good pillow should also provide more support when doing seated poses. The sitting posture you get highly depends on the pillow you have and how comfortable it is.

Ease of Washing

With frequent use, you need to maintain your pillow clean. It is good to pick a pillow that has a washable fabric to make your work easier. Even better, ensure the fabric is machine washable.


When choosing a material, not only should you focus on durability but also on how soft and comfortable it is on your skin. The most common meditation pillow covers include; hemp, cotton, and vegan leather. When choosing the right material, pay attention to its strength and durability so that you can get a perfect pillow that provides enough support.


Frequently Asked Questions

Do I need a meditation pillow?

According to experts, a meditation pillow is great for people who want comfortable and more support during meditation practices. The pillows help people to get a good posture, if they have problems sitting on the floor or if they are not flexible enough.

What is the best way to use a meditation pillow?

There are different ways you can use a meditation pillow depending on how best it supports you. Most people use the cushions to keep their hips elevated while sitting in a cross-leg position.

What type of filling is used in meditation pillows?

There is different stuffing that is used in meditation pillows. The most natural meditation pillows are stuffed with cotton, buckwheat hulls, or kapok. Other synthetic cushions use polyester and memory foam, which are not durable.

Can any pillow work for meditation?

Although you can improvise your couch pillow while doing meditation, the pillow doesn’t have the support required for proper spine alignment. It might also not be comfortable if you are sitting for a longer period. For maximum comfort, get pillows specifically designed for meditation.

What size of meditation pillow is better?

There is no specific pillow size to suit all meditators. Selecting the right size depends on your personal preference. The best pillow should provide comfort and stability from different angles for better balance. If you have taller legs, get a taller cushion to provide ample room to cross your legs.



If you want to start meditating, there are different ways you can do it. Regardless of the type of meditation you practice, having the best meditation pillow can provide the support, stable position, and comfort needed when meditating. Enhance your meditation practice with the above meditation pillows. When picking the right meditation pillow, consider the firmness, height, shape, and other factors to give you the best balance.

Rakibul Hasan
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