You cannot stop telling yourself about the benefits of practicing yoga in a word.
From one side, it helps to focus on peace, calmness, and tranquility.
On the other hand, yoga is a perfect practice that improves your body’s flexibility. As well as the health benefits of yoga can make stronger your muscular system.
In a word, yoga is not only helpful for concentration but also allows to reap a strong body and make it flexible.
The next yoga quotes about balance in life or yoga quotes about balance or yoga quotes on happiness will state even more stunning benefits of becoming a yoga expert.
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Yoga Quotes About Balance in Life:
- “Yoga is not a religion. It is a science, science of well-being, the science of youthfulness, the science of integrating body, mind, and soul.”
-Amit Ray
- “Yoga is the fountain of youth. You’re only as young as your spine is flexible.”
-Bob Harper
- “Yoga is the dance of every cell with the music of every breath that creates inner serenity and harmony.”
-Debasish Mridha
- “Exercises are like prose, whereas yoga is the poetry of movements. Once you understand the grammar of yoga; you can write your poetry of movements.”
-Amit Ray
- “Yoga is the cessation of the movements of the mind. Then there is abiding in the Seer’s own form.”
-Patañjali
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- “A photographer gets people to pose for him. A yoga instructor gets people to pose for themselves.”
-Guillemets
- “Yoga does not always cure stress. It neutralizes it through increasing awareness and by changing self-perception.”
-Debasish Mridha
- “Yoga is the unifying art of transforming dharma into action, be it through inspired thought, properly nurturing our children, a painting, a kindness or an act of peace that forever moves humanity forward.”
-Micheline Berry
- “Yoga does not remove us from the reality or responsibilities of everyday life but rather places our feet firmly and resolutely in the practical ground of experience. We don’t transcend our lives; we return to the life we left behind in the hopes of something better.”
-Donna Farhi
- “Yoga is not only a process of the integration of the soul, mind, and body for self-improvement, it is a process of self -realization and self -acceptance.”
-Debasish Mridha
- “[It] is important not to abandon the practice [of yoga]because we believe it is driven by the wrong motivation. The practice of yoga itself transforms. Yoga has a magical quality.”
-Ravi Ravindra
- “To the yogi, all experience is seen as one, as a means to help him cultivate devotion. All experiences have equal meaning and value.”
-Prem Prakash
- “For those wounded by civilization, yoga is the most healing salve.”
-Guillemets
- “That’s why it’s called a practice. We have to practice a practice if it is to be of value.”
-Allan Lokos
- “You may not be able to control the whole world, but you may learn to control your inner world through yoga.”
-Debasish Mridha
- “Practice makes comfort. Expand your experiences regularly so every stretch won’t feel like your first.”
-Gina Greenlee
- “Yoga practice can make us more and more sensitive to subtler and subtler sensations in the body. Paying attention to and staying with finer and finer sensations within the body is one of the surest ways to steady the wandering mind.”
-Ravi Ravindra
- “Why [do]they always look so serious in Yoga? [When] you make [a]serious face like this, you scare away good energy. To meditate, only you must smile. Smile with face, smile with the mind, and good energy will come to you and clean away dirty energy.”
-Elizabeth Gilbert
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- “Yoga is a method to come to a nondreaming mind. Yoga is the science to be in the here and now.”
-Osho
- “Anyone who practices can obtain success in yoga but not one who is lazy. Constant practice alone is the secret of success.”
-Hatha Yoga Pradipika
- “Yoga is invigoration in relaxation. Freedom in routine. Confidence through self-control. The energy within and energy without.”
-Ymber Delecto
- “Yoga is possible for anybody who really wants it. Yoga is universal…. But don’t approach yoga with a business mind looking for worldly gain.”
-Sri Krishna Pattabhi Jois
- “Yoga is the science of reality.”
-Sushil Singh
- “Yoga has a sly, clever way of short-circuiting the mental patterns that cause anxiety.”
-Baxter Bell
- “Anyone that does not wish or desire to stretch himself will get nowhere in this life. That is just the way life is.”
-Sunday Adelaja
- “All kidding aside, if everyone did yoga, we would have world peace.”
-Rory Freedman
- “We all are so deeply interconnected; we have no option but to love all.”
-Amit Ray
- “You have to stretch your soul to find your potential strength.”
-Lailah Gifty Akita
- “That’s why it’s called a practice. We have to practice a practice if it is to be of value.”
-Allan Lokos
- “Yoga will always be transformational, even when it stops being cool.”
-Victoria Moran
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- “Depending on their psychic makeup, for some people, closing the eyes or being quiet produces anxiety and increases mental agitation. In such situations, it is better to undertake the practice of yoga–whether physical yoga or meditation–with other people with whom one is comfortable and at ease. Gradually, as we see more and more clearly their roots, the fears and the imaginings will diminish. Mental distractions are harder to overcome when practicing alone.”
-Ravi Ravindra
- “Micro meditations should be performed with very little activity. These practices should not be associated with any goal, concept or belief.”
-Amit Ray
- “Each one of you carries the potential to blossom like flowers. When you blossom, petals of your mind open and the fragrance spread far and near.”
-Banani Ray
- “Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one’s being, from bodily health to self-realization. Yoga means union – the union of body with consciousness and consciousness with the soul. Yoga cultivates the ways of maintaining a balanced attitude in day-to-day life and endows skill in the performance of one’s actions.”
-B.K.S. Iyengar
- “The purpose of karma yoga is to transcend the bondage of selfish genes through the service of others.”
-Amit Ray
- “If the human mind continues to evolve, enlarge, and expand, so that we are able to recognize our kinship with the creations around us, so that we are able to grasp our oneness with the cosmos, and so that we merge in yoga with the Divine, the long cosmic cycle will disclose its cryptic secret, and the long saga of billions of years of evolution will display its profound significance.”
-Roy J. Mathew
- “Yoga not only allows you to learn to control your breathing, but it ultimately enhances your abilities to harmonize your thoughts and enhances your inner beauty.”
-Debasish Mridha
- “Through the practices of yoga, we discover that concern for the happiness and well-being of others, including animals, must be an essential part of our own quest for happiness and well-being. The fork can be a powerful weapon of mass destruction or a tool to create peace on Earth.”
-Sharon Gannon
- “Breath is your link to life; the direct connection to your spirit.”
-Dashama Konah Gordon
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- “It is not arrogant or egotistical to feel good inside. You had nothing to do with it. It’s simply the honest response to clearly perceived Reality.”
-Erich Schiffman
- “Jonathan’s voice was quiet now. “Thank you for sharing this evening with me. In yoga, we say ‘Namaste,’ which means ‘I bow to the divine in you.’” He bowed his dork-knobbed head and said, “Namaste.” We bowed back and mumbled, “Namaste.” On my tongue, the new word felt as though it contained its own foreign spice.”
-Claire Dederer
- “You cannot do yoga. Yoga is your natural state. What you can do are yoga exercises, which may reveal to you where you are resisting your natural state.”
-Sharon Gannon
- “Karma yoga is giving food to the hungry, clothes to the needy, shelter to the homeless, education to the uneducated, medicine to the sick, and trees and cleanliness to the environment.”
-Amit Ray
- “The more you know, the more you don’t know,” the further you go in your training, learning, and experience as a yoga teacher, the more you’ll realize that there’s an infinite universe of knowledge and wisdom to bring to the practice.”
-Mark Stephens
- “To find inner bliss and happiness through yoga, learn to accept things as they are by changing your thoughts.”
-Debasish Mridha
- “Drinking tea is as sacred as doing yoga. Sleeping silently, relaxed, is as sacred as prayer. Looking at a tree, talking to a friend, walking early in the morning, working in the factory or in the office, is as holy as anything else. This is the understanding that is needed for Tao to happen.”
-Osho
- “Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.”
-B.K.S. Iyengar
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- “Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes.”
-Thich Nhat Hanh
- “Yoga is a journey of the soul through the body that creates a harmony among nature, mind, and body.”
-Debasish Mridha
- “Crying is one of the highest devotional songs. One who knows crying knows spiritual practice. If you can cry with a pure heart, nothing else compares to such a prayer. Crying includes all the principles of Yoga.”
-Kripalvanandji
- “I have been a seeker and I still am, but I stopped asking the books and the stars. I started listening to the teaching of my Soul.”
-Rumi
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