11 Best Foods to Boost Metabolism and Keep Satisfy Yourself

Best Foods to Boost Metabolism: If you really want to lose some extra weight, improve your overall health, you need to increase your metabolism. Because it plays a vital role.

Good metabolic levels not only boost your digestion but also help your body to burn undesirable fat and help to drop some extra pounds.

If you have a slow metabolism, it will be very tough to lose weight.

It doesn’t matter what extent of hard works you have done.

What will it be, if you know about some superfoods to boost metabolism and shed some extra weight successfully?

Therefore, one good resolution is to try these 11 best foods to boost metabolism that may leave you feeling satisfied.

Best Foods to Boost Metabolism

Factors that Affect Metabolism:

Age: Older people have a slower metabolism rate than young people due to the loss of lean muscles.

Hormones: Hormonal changes occur with the increase and decrease of metabolic actions.

Gender: Women have a slower metabolism rate than men due to body structure and weight

Nutrition: Some foods are accountable for increasing or decreasing metabolic rates.

Stress/tension: Stress and other reactions can also touch your metabolic rate.

Read More: 8 Recommended Foods for a Slim and Sexy Figure: Looks like Hollywood People

Best Foods to Boost Metabolism:

  1. Green Tea:

drink green tea

Green tea is a healthy drink; it plays an important role in boosting metabolism.

You should include green tea in your regular diet.

Its metabolism-boosting value can be confirmed due to the presence of catechin polyphenols.

Green tea has no calories, holds vitamin A, E, C, B and is a good source of manganese.

Being a great antioxidant, it reduces free radicals from the body.  Green tea decreases craving.

It stops heart ailments by avoiding blood clotting, enhancing good cholesterol levels and lessening bad cholesterol levels.

Green tea also helps control blood pressure.

  1. Spinach:


Spinach is a superfood to boost metabolism with never-ending health benefits.

It contains fewer calories, cholesterol, and saturated fat.

Spinach is an outstanding source of vitamin K, which is very much necessary for our bone health.

Its high vitamin A contents are useful for our eyesight.

Some other rich sources of minerals like manganese, iron, magnesium, zinc, and copper– we can get from spinach.

Eating spinach stops cancer, builds stronger bones, lets down blood pressure, fights heart disease and stroke.

It contains anti-inflammatory, anti-oxidant, and anti-cancerous properties.

  1. Tomatoes:


Currently, 8-weeks of research was conducted over a few women who took a half pint of tomato juice daily without changing their diet plan or lifestyle, they achieved a slim waistline.

This achievement was possible due to tomato juice could improve lipid metabolism by developing the expression of genes, which played a vital role in fatty oxidation.

Tomatoes are really one of the superfoods to boost metabolism and help you to lose weight because of containing low fat, calories, and carbohydrates.

Besides, they can inverse leptin conflict, a type of protein that helps the body to control metabolic rate and craving.

Read More: 12 Best Fat Burning Foods that Expel Out Toxins from the Human Body

  1. Cucumber:


Cucumbers contain a high amount of silicon and sulfur, which helps the body to burn more fat.

As they are filled with water, they can help your body to be hydrated, stop bloating and water retention.

  1. Red Chili Pepper:

Cayenne Pepper

Red chili peppers are rich in capsaicin, a chemical compound that heats up your body, boost metabolism, makes it easy for burning fat.

Chili peppers contain a craving suppressant compound, which can make you less hungry.

  1. Carrots:


Carrots are categorized as a thermogenic food, which can boost the body’s metabolism and burn extra calories.

They are high in antioxidant contents.

Eating carrots regularly can help improve your body’s biochemistry and control the perfect metabolism for your body to work proficiently.

As weight-friendly diet carrots are low in calories and have high fiber content.

  1. Ginger:

Ginger Root

Having ginger regularly can help boost your metabolism and digestion; thus helps your body to burn more calories and fat.

Ginger is also a thermogenic diet like red chili pepper.

It holds the fat-burning compound “capsaicin”, which can control your craving efficiently.

     8. Coffee:

coffee for asthma

Generally, Coffee is not regarded as a healthy drink because of its high caffeine source.

But it is an outstanding metabolism booster.

Coffee has a high amount of antioxidants that reduce poisonous elements from the body.

Drinking coffee regularly increases energy levels, decreases the possibility of Alzheimer’s disease and helps in dropping depression.

Read More: Blood Pressure Lowering Diets: 11 Best Foods that Lower the Blood Pressure Quickly

  1. Garlic:


We regularly use garlic in cooking due to having its typical flavor.

Garlic contains a high volume of vitamin B6 and vitamin C.

It also has minerals like calcium, copper, manganese, iron, and phosphorus.

Garlic helps in boosting metabolism and cutting down fat.

Taking garlic regularly can stop skin problems like acne, marks, and spots increase immunity and stop cancer.

  1. Asparagus:



Asparagus is a low-calorie diet but contains a good volume of fiber, vitamin A, E, C, and vitamin K. It is also a good source of minerals like phosphorus, potassium, and calcium.

Asparagus contains a few flavonoid compounds, which is a good source of antioxidants.

It promotes natural urination. Stops breast, colon, and lung cancers, the aging process and kidney stones.

Asparagus is also good for controlling heartburn.

  1. Apple:


Pectin in apples helps to increase metabolism. There is a common proverb that eating an apple daily keeps the doctor away.

This value can be mostly known for its health benefits.

Apple has low calories, cholesterol, and fat.

It also contains a great number of antioxidant properties owing to the presence of flavonoids like epicatechin, quercetin, procyanidin B2, and vitamin C.

Eating apples stop Parkinson’s and Alzheimer’s ailments, decreases the possibility of all types of diabetes and cancers, stops heart diseases, detoxifies the liver, boosts immunity and stops cataracts.

The above-mentioned 11 superfoods to boost metabolism are verified for their capability of increasing metabolism, their weight loss effects may differ from person to person.

Remember, apart from metabolic rate, there are some other issues that you should give attention to the amount of body fat, diet plan, and lifestyle.

Aside from the fact these 11 best foods to boost metabolism are all-natural and nontoxic than commercial products.

The best thing about eating these 11 best foods to boost metabolism is that they are high in minerals and vitamins.

Saidur Rahman
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