6 Life Saving Health Tips of the Day: Cure Fever, Cold & Cough

Society often conditions us to think that illnesses are something terrible, unpleasant and something to be fought against.

But according to the principles of Nature, it’s quite the opposite.

Colds, fevers, vomiting, diarrhea – come to detoxify and clean our bodies.

They are Nature’s attempt to get rid of all that waste, the toxins lying inside.

When we eat unnatural foods like bread, pasta, pancakes, biscuits, potatoes, snacks, tea, coffee, anything made with sugar, dairy, chemicals, it does not get digested properly.

It does not exit through our four detox channels.

health tips of the day

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So if you have any of these troubles; thank God that he’s given your body a chance to detoxify.

When we take medicine, the waste, the mucus that Nature was so desperately trying to throw out is pushed back in.

If you keep resorting to these ‘quick fixes’, soon you’ll have a bigger problem, Think about it, chemical medicines were discovered just about 100-200 years ago.

People still used to heal themselves of these illnesses before that.

They knew something that we have lost.

After curing an illness naturally, you come out much healthier than you were before because your body has thrown out the waste, you lose the extra weight, you have much more energy and clarity in thinking.

6 Simple Health Tips of the Day

1. Stop Eating & Fast:


This is the number-1 one health tip of the day. This means no solid food, just water, and fresh juices.

You’re probably afraid of the word ‘fasting,’ but let me tell you, it’s not as difficult as it sounds.

When you fall sick, your taste buds change. It’s not like you have to stop yourself.

You don’t feel like eating.

Nature takes away your hunger. It’s her way of saying, “Hey, I’m doing some deep cleaning within you.

Do not interrupt it by giving me food to digest”.

Even animals fast when they’re sick. They’re more instinctive than we are.

When my dog falls sick, no matter how much food I give him, he won’t eat it till he’s fine again.

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Let’s Understand how Fasting Works?

Think of your body as a portable mobile charger. If you plug in 3 phones at a time, none of them will charge efficiently.

If you plug in just one phone, it’ll charge quickly. Why?

Because the charger has a limited source of power to distribute.

Every morning when you wake up, you get a limited source of energy, what we call ‘Soul Power’.

Every activity you perform – talking, walking, thinking, consumes a little of this energy.

By the evening, you feel tired because all of this energy has been consumed and when you sleep you recharge yourself.

When you eat something, your body’s energy gets diverted into digesting it. Leaving very little for other tasks.

That’s why you feel sleepy after eating a heavy meal full of grains.

Now your body can either heal or digest.

If your body is digesting all the time, it cannot heal.

When you fast, you’re stopping energy from going into digestion & diverting it into healing.

In the healing state, it cleans your liver, your kidneys, your colon, purifies your blood, helps you lose weight, flushes out the toxins, and even reconstructs old scar tissue.

Stop searching for the doctor outside when the best, most learned, most effective doctor is sitting right within you – your natural healing force – your ‘Soul Power‘.

When this ‘Soul Power’ heal a broken bone, can it heal a simple cough or a cold?

All religions, ancestors, scriptures tell us to fast for health.

The best is to do absolute fasting – nothing at all – just water If you can’t do that, then fast on coconut water & ash gourd juice.

This is what we call ash gourd.

Just cut it, peel off the skin, take out the seeds, and juice it.

You can take coconut water or ash gourd juice 3-4 times a day.

Or, you can take the juice of any fresh vegetable.

By the third day or fourth day, only when you feel better to take light fruits like watermelon or papaya.

And gradually, as you get completely fine, resume your normal diet routine.
Eat natural foods straight from nature, the way you find them in Nature.

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2. Keep Clean your Intestine:

detox intestine

This is the number-2 health tips of the day When you are sick, you need to clean yourself & your intestines.

One of the best ways to do it is through an enema! I am not kidding.

If you think you’re not clogged up on the inside because you go to the toilet every day does not mean you’re not clogged up.

Let’s say you’re 30 years old. Have you ever seen the plumbing pipes of a 30-year-old house?

Sure, water & sewage is running through them, but after 30 years there’s so much waste accumulated in that pipe that it’s difficult for anything to get through.

And every day, more and more of this waste is getting stuck inside you.

When you eat unnatural food, it sticks to your intestines like nothing else.

You need something that outright dissolves this hard crusty stuff just like the black hard stuff that sticks to the

bottom of your pots and pans.

How do you get rid of it?

You soak it in water. Water is a universal solvent and dissolves almost anything given enough time.

So how do you get water in your intestines?

Through an enema. If you have a headache, sinus congestion, or any other sickness, nothing will help get rid of it faster than this and fasting.

Get one that looks something like this.

Some chemists carry these things, but it’s easier to find it online – it’s cheap.

Wash it out a couple of times and then pour about 300-500 ml of water in your enema pot.

The best place to do this is obviously a bathroom.

Let’s see this video to do an enema at home-

When you feel the pressure go to the bathroom, you will be amazed at how full of waste your intestines were.

You’ll feel so good and so clean.

Your energy levels will be high and you’ll wonder why you didn’t do this years ago.

This is safe & completely natural.

When I first heard about the enema, I was entirely not willing to do it.

But just once after doing it, you get used to it.

We never say, “Yuck, I don’t want to brush my teeth because they’re dirty.”

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3. Use Cold Wet Pack:

Cold water pack

This is the number-3 health tips of the day. Then why feel the same way about your internal body when you are sick, there is an unequal distribution of heat in your body, when some parts are blocked with stagnant blood & others are poorly supplied with blood.

One of the best methods to correct this is through a cold wet pack as one of the best health tips of the day.

Take a white cotton cloth Fold it into a long strip about 10 inches wide.

Dip it in cold water – as cold as you can easily bear and squeeze it out.

Wrap it around the stomach and tuck it in so it doesn’t fall off.

Your navel should lie between the strip of cloth.

Take another cotton strip, much smaller this time, dip it in cold water and wrap it around your forehead.

Take another small cotton strip, dip it in water & wrap it around your neck.

If you want, wear your clothes over it and continue your work.

You don’t need to sit in one place. Keep it on for about 40 minutes.

You can apply it anytime, even before or after a meal.

Just don’t eat or drink anything while it is on.

In parts where the wet pack is applied, the body becomes cold. While the rest of your body remains warm.

When two temperatures are maintained at the same time, stagnant blood starts circulating, and automatically, the toxins are also circulated.

Ultimately removed from your body through an enema. A wet pack is amazingly effective in digesting your food.

No matter what illness you have, apply the wet pack on all 3 regions – the stomach, neck, and head because it’s all connected.

4. Follow  Bathing Schedule Regularly:

take fresh bath

This is the number-4 health tips of the day.

This is how our ancestors and people from the past used to heal.

This simple method is more powerful than you can think. Bathing with water is just one type of bathing.

The normal bath just cleans our external body. Sunbathing cleans our internal body.

Have you noticed that when something in our kitchen gets worms, our moms spread it out in the sun? Why?

Because sunlight has properties that kill unwanted viruses, germs, most forms of mold, fungus, and yeast in our body.

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5. Get Enough Sunlight:

This is the number-5 health tips of the day. Sunlight is one of Nature’s most heavenly healing gifts.

People who do not take enough sunlight start having all kinds of health problems.

Their bones go soft, depression sets in, their skin gets all wrinkly. To recover from illness fast, you must sunbathe.

The afternoon sun is often too harsh to sunbathe in. If possible, find a private spot and be absolutely naked.

Otherwise, wear thin white cotton clothes, as few as possible so that the sunlight directly hits your skin How long?
About 30 minutes.

First, expose your front body and then your back. Do not use any cream or sunscreen.

Sunscreen is one of the most toxic things you can apply to your body.

No matter how tall the mountain, it cannot block out the sun.

Because God has designed the human body for exposure to the sun.

6. Breath in Fresh Oxygen:

oxygen health tips

This is the number-6 health tips of the day. The only way the disease-causing waste can ever leave our bodies is first to be combined with oxygen.

Without enough oxygen, the body just can’t take the inner garbage out.

When you expel air out, you expel a lot of waste & toxins in your blood.

There is nothing better to heal a cold, a cough, blocked nose, blocked ears, than yoga poses. It’s an easy 15-minute breathing exercise.

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When should you Breath in Fresh Oxygen?

In the morning or the evening, always on an empty stomach. And always outdoors.

In a park, balcony, terrace, wherever you find the best possible air.

It’s even better if you’re surrounded by plants. These should be the yoga poses of your hand.

Do yoga at least twice a day when you’re sick and once every day when you’re normal.

So, with these are 6 simple health tips of the day, you can cure any acute illness.

Let’s recap about 6 health tips of the day. Make sure you get enough rest without any TV, phones, or distractions.

It’s easier than you think, I promise. Hundreds of people I know are giving up medicine and coming back to Nature for their health.

Remember, anything the big pharma does, Nature can do better.

What do you think after reading 6 simple health tips of the day? Please leave your comments below.

Saidur Rahman
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