Top 5 Best Adjustable Weights in 2023 – Reviews and Guide

Are you into strength training? You can enjoy efficient home workouts with the best adjustable weights. Unlike traditional weights, adjustable weights take less space, and this makes them perfect for rooms with smaller spaces. Additionally, these weights save you money.

Having adjustable dumbbells allows you to perform a wide range of exercises because they are versatile. Whether you want to do jumping squats, walking lunges, or overhead presses, you can target different types of muscles.

How do you choose quality adjustable weights? With the many types of adjustable weights available, it can be tough to determine which one suits your needs well. That is why we have prepared this guide to help you compare different options before the final purchase. We have also included a buying guide and some common frequently asked questions.

Product NameItem WeightMaterialDimensionsPrice
VIVITORY Dumbbell Sets Adjustable Weights44 PoundsPolyethylene21.5"L x 9.5"WCheck on Amazon
APEXUP Adjustable Ankle Weights‎5 PoundsNeoprene‎11.69 x 5.59 x 2.87 inchesCheck on Amazon
Bowflex SelectTech 552 Adjustable Dumbbells105 PoundsOther‎16.9 x 8.3 x 9 inchesCheck on Amazon
Yes4All Adjustable Cast Iron Dumbbell Sets60 PoundsAlloy Steel14 x 12 x 12 inchesCheck on Amazon
Nice C Dumbbell Set‎9.97 KilogramsCast Iron17.24"L x 7.05"WCheck on Amazon

Best Adjustable Weights Reviews

Including adjustable weights in your workout routine is great because you have the freedom to adjust the weight as you progress. We have put together several adjustable weights you can check. Keep reading to find out which one suits your workouts better.

VIVITORY Dumbbell Sets Adjustable Weights

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If you have a home gym, the VIVITORY Dumbbell Sets can be a great addition. The hexagonal set has adjustable weights from 22 to 66 lbs. the weights are made of polyethylene, EVA resin, and cement mixture material which makes them super durable. Their hexagonal design ensures the weights do not scroll so no worries about floor damage.

Sports lovers can benefit a lot from this fitness equipment because it helps to improve strength, shape your body, and burn fat. Unlike other weights, this set provides stable and safe use which makes it perfect for fitness beginners and home gyms.

With the wide range of weight combinations, the weights provide multi-purpose use. You can use them for various fitness actions because they serve as a back training device, push-up board, and much more. Besides, assembling and disassembling the weights is easy.


  • Hexagonal design prevents scrolling
  • Made of durable materials
  • Designed with a nonslip handle
  • Easy to adjust the weights
  • Foam-covered rod protects your neck
  • Great weights for home workouts


  • Complaints of missing points
  • The middle bar breaks easily

APEXUP Adjustable Ankle Weights

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Create lean and toned legs with the Apexup adjustable weights. The weights are great for both men and women. You can use them for yoga, running, walking, gym and aerobics, and much more. The ankle weights are made of quality neoprene material for durable use. the weights have iron sand filling which helps to maintain a compact profile.

Wearing the weights is safe and comfortable during workouts, thanks to the soft and breathable material. Use the ankle weights to make your workouts challenging. They are designed with adjustable Velcro straps to suit all users. Additionally, you can use them for your arms too.

The adjustable ankle weights come in different color options making them great for both sexes. The package comes with two ankle weights and each has 5 weight modules of 1 lb each, this makes it easy to adjust the weight from 1-5 lbs.


  • Designed with wear-resistant trim
  • Made of comfortable fabric
  • Available in different color options
  • Easy to adjust the weight
  • Designed with strong Velcro straps
  • Easy to put on and off


  • Not suitable for small ankles
  • Too bulky for your wrist

Bowflex SelectTech 552 Adjustable Dumbbells

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Make your workouts effective at home with the Bowflex adjustable dumbbells.  They offer total body results for your back, abs, chest, arms, and shoulders. The weights come in 5-52.5 lbs so they keep you growing. The weight has a selection dial so you can select the weight with a dial of a button. You can lock the weight you select and leave the ones you don’t need.

Having the adjustable weight replaces 15 dumbbell sets. It comes in a compact design to save space. You will also love using the weight because they offer quiet workouts. The metal plates are covered with durable molding to make the transition easy.

The weights have premium grips for comfortable use. You can do more than 30 exercises, so you have a variety of options.


  • Great in-house dumbbells
  • Compact design for easy storage
  • The weights offer quiet workouts
  • Increase strength and provide versatile workouts
  • Offer both left and right-hand orientation
  • Dials make it easy to choose different weights


  • Great but poor durability
  • Feels wobbly when in motion
  • The dumbbell is very wide

Yes4All Adjustable Cast Iron Dumbbell Sets

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Choosing adjustable dumbbells makes it easy to start from a beginner and advance to the next level. Yes4All set is easy to use and saves space. They weights are great for home gyms and they are suitable for all fitness enthusiasts. It is easy to vary your workouts while maintaining an organized space.

The adjustable weights are made of durable cast iron with powder coating to prevent corrosion and rust. They are designed with textured knurled chrome handles that reduce hand fatigue and provide maximum comfort. Additionally, it has threaded ends and star lock collars that make changing the weights easily.

You get a set of two dumbbells with a total of 60 lbs suitable for strength training, muscle building, core fitness, heavy leg lifts, and full-body workouts. It takes an easy time to store the weights because they are compact.


  • The weights are of good quality
  • They have a space-saving design
  • The grips are perfect
  • Comes at a reasonable price
  • Dumbbells offer versatility
  • The weights are easy to use


  • Time-consuming to change the weights
  • Handle’s silver plating flakes

Nice C Dumbbell Set

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Workout conveniently from the comfort of your home with the Nice C Dumbbell Set. The 2-in-1 comprehensive set has an adjustable design to suit your workout needs. It comes with a connecting bar that easily attaches to the two dumbbells to create a barbell. With the adjustable plates, you can easily customize your barbell or dumbbell as compared to buying many sets.

The set has 8 weight plates which include four 2.2 lb plates and four 2.8 lb plates. A single dumbbell handle weighs 0.6 lb without any plates. This set has a non-slip design, thanks to the neoprene material so you can feel safe during your workouts.

The dumbbell features curve-shaped handlebars that offer a comfortable grip for better coordination. This reduces accidents or injuries when working out. With this set, you can enjoy versatile workouts like squats and deadlifts. If you are into strength training or weight loss, the adjustable design helps you achieve your workout goals.


  • Multi-purpose dumbbell set
  • Non-slip design for safe use
  • Handlebars offer a comfortable grip
  • Easy to remove or add the plates
  • You can transform it into a barbell
  • Steel interior for longevity


  • It is tough to assemble
  • Barbell is too short for squats
  • The bar screws require constant retightening

Other Best Adjustable Weights We Liked but Did Not Make Our Top Five List

Lifepro Adjustable Dumbbell

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Take your home or gym workouts to a greater height with the Lifepro Adjustable Dumbbell. This is a great set for both men and women that includes adjustable free weights plated and a rack. They are made of alloy steel, aluminum, and plastic material to offer long-term use.

The dumbbell set are great for toning, building, and shaping muscles. You can also use them to strengthen your core, improve joint health, boost metabolism, and enhance your athletic performance. The compact dumbbells have a space-saving design and the presence of a built-in adjustment system ensures it is easy to switch between the weights.

If you also have limited space, storing or moving the dumbbell is easy. This set has a unique design that allows you to add or remove weight to your liking. If you want to increase or reduce the weight, simply move the slider while the dumbbells are still on the rack. The weight plates lock perfectly in place during workouts for safe use.


  • Great dumbbells for home weightlifting
  • Compact design for easy storage
  • Simple weight adjustment
  • Textured steel handle for a secure grip
  • Made of durable materials
  • Designed to enhance your fitness performance


  • Not the best if you are serious about weights
  • The plastic knob on the metal grips feels cheaply made
  • Feel wobbly when you lift the weights

BENETA Adjustable Barbell

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Equip your home gym with the Beneta adjustable barbell for men.  The cast iron weights come in 2.75 kg, 2.5 kg, and 2 kg weights. You can adjust the barbell weight from 1 lb to 88 lb. Assemble the weights into a barbell bar for personalized workouts. The cast iron construction combined with the black paint finish ensures corrosion and rusting don’t happen.

The dumbbells are adjustable so you can change from barbell to dumbbell exercises hassle-free. The weight plates also include a yellow TPU protective cover to ensure no scratches take place on your floors. Whether you want to build muscle or do strength training, this set is right for you.

Comfort is key when handling dumbbells. That is why this set features a curve-shaped handlebar that provides a comfortable grip. The ergonomic design promotes better coordination and ensures accidents and injuries do not happen. Besides, the weight has a durable construction for long-term use.


  • Durable cast iron weight plates
  • Anti-slip handle offer
  • better grip
  • The set is versatile
  • Quality and easy to use
  • Sturdy design for safe workouts
  • Great set at an affordable price
  • The shoulder guard prevent the dumbbell from getting loose


  • The color stains your carpets and clothes
  • Time-consuming to switch weights

Best Adjustable Weights Buying Guide – Things to Consider

There are several considerations you need to evaluate when choosing adjustable weights. Below are the things you should look out for.


How ergonomic are the weights on your hands? Quality adjustable weights should be comfortable to hold considering they can be longer or bulkier.  This will help you work out safely without injuries.

Product Weight

If you are shopping for weight-lifting workout equipment, it is great to consider the actual product weight. Besides, you should consider your skills, that is whether you are a beginner or an experienced lifter. This will help you choose the right weights to match your skill level. Again, you should put in mind that as time goes on, you would want to increase your weight. Some adjustable weights allow up to 5-pound increments while others up to 10.


Adjustable weights vary in construction, so you should focus on weights made of more durable materials like nylon and metal. Avoid weights made of cheap plastic because they might be unsafe and less durable compared to metal weights.


Consider how efficient the adjustable weights are when you need to change the dumbbells. It should not take a lot of time to change from lower to higher weights.

Compact  Set

If you are buying adjustable weights for home fitness, it is good to consider the space. You want an adjustable weight that minimizes space for easy storage after workouts. There are plenty of adjustable weights that offer maximum weight and save space. This is because they include multiple pairs of weights packed in one set.

Weight Indicator

This is another essential feature you should check in adjustable weights. How can you tell the total weights you are using? If you want to make your workouts fast, choose a set with a weight indicator.


Consider adjustable weights that include a long warranty. The weights have many moving parts, and you want to ensure you are well-covered and get value for your money.

Frequently Asked Questions

What are the benefits of adjustable weights?

Adjustable weights are great workout equipment that provides many benefits. They are space-saving, cost-effective, and feature durable construction.

Are adjustable weights worth it?

If you need reliable home workout tools, adjustable weights are a great investment. These weights offer many benefits compared to traditional dumbbells in terms of saving space and money.

How much should I pay for adjustable weights?

There is no specific price for adjustable dumbbells. They vary in price based on the total weight, whether you are buying a pair or single, and the ease of weight adjustment. Most quality adjustable dumbbells price from 300 bucks to 800 bucks.

Is it safe to use adjustable weights?

Of course! adjustable weights are safe to use. however, ensure you follow the instructions provided for safe use. Also, ensure weights are properly locked to prevent injuries during workouts.


The above are the best adjustable weights you can choose for effective workouts at home. We selected weights that are easy to adjust, have an ergonomic design, are easy to use, and are durable. Whether you are a beginner or a pro weight lifter, there is a perfect weight to suit your needs. Compare the features and the benefits of these quality adjustable weights and choose the best for you.

Rakibul Hasan
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